Tribrid Fitness in Melbourne, Victoria, Australia | Sport & recreation

Tribrid Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 478 142 089

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Today we got after a good workout using only things I found in my backyard. A very fun and successful workout including burpees, kettlebells swings with bricks, thrusters with timber and shoulder press with tyres. No excuses for not getting up and lifting something!! #effortequalsresults

18.01.2022 Quick and easy breakfast option: Scrambled eggs with spinach, black beans and ground pepper. Put in 5 minutes extra effort per morning and fuel your body the way it deserves to be fueled. #effortequalsresults

16.01.2022 Introducing Business Cards!

06.01.2022 Today's Workout Strength: 5x5 weighted dips EMOM 6x3 weighted pull-ups EMOM WOD: 5 rounds of: 200mrow, 6/6 1 arm clean & press, 12 sit-ups

01.01.2022 What is Tribrid Fitness? "Tribrid" comes from the word 'hybrid' which means to be powered by more than once source of power. 'Tri' which means having three, indicates that there is three main sources of power that will obtain individual fitness. Fitness has a very broad definition so it is in fact a very broad aim or goal to be, what people clasify as, 'fit'. Let's consider fitness as being healthy. To be healthy, there are three power sources that must be attended to for t...he system to work. These 3 sources are simply; Diet, Rest and Movement. If all these power systems are attended to accordingly, it is very simple and very easy for any one individual to become healthy, fit and in turn happy! For more information, consultations, Diet programs, training programs and health and fitness advice, email me at [email protected] or message me via this facebook page. #effortequalsresults See more