Trident Wellbeing | Mental health service

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Trident Wellbeing

Phone: +61 419 876 187

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25.01.2022 Where your focus goes, affects your moods, energy and outcomes. #success #coach #wellness

22.01.2022 Help control you anxiety and stress! This short course has a variety of tools that extend beyond mindfulness. https://www.udemy.com/course/stress-and-anxiety/

22.01.2022 These little gems are a good way to bring in 2021. 2020 showed how doing these can help keep us mentally, physically and emotionally healthy. #wellness #coach #success

22.01.2022 Whatever you have experienced, there are good days and less good days but if you have the right tools those less good days become shorter and shorter. What has worked for you? What do you need help with?... Message me for a free session and new tool. #mentalhealth #change #emotionalwellbeing #mindset

22.01.2022 Working on the how and why you are making unhealthy choices, will have far more long term benefits than any diet ever will. #changeyourneurology #mindset #mentaltools

21.01.2022 When we talk it out with a specialist or coach we can change our thoughts, our feelings and our behaviour. #wellbeing #reducestress #change

18.01.2022 Change, learning, coping or just sometimes surviving; we do evolve when we are ready. There are tools to make this easier though, why not just give me a call/message to see if we can make it simpler for you too?

16.01.2022 Sometimes we need help with this; when our resources feel depleted, energy low, motivation gone a coach can give you tools and strategies to move forward again. #mindsetcoach #mentalhealth #wellbeing #reducestress

16.01.2022 Time to check in with what really matters. #mindsetcoach #resultscoach #wellbeing

13.01.2022 Doing these simple practices and sometimes just scheduling them into your day can change how you feel. #wellbeing #mindsetcoach #coach

11.01.2022 Stressing, feeling overwhelmed, experiencing anxiety try this and notice how your heart rate slows down. Doing slower controlled breathing can help give you a sense of calmness, peace and room for making choice. #wellbeing #mindsetcoach #coach

10.01.2022 A positive perspective can do wonders. It’s when it flows the other way it may need to be rerouted. #mindsetcoach #wellbeing #resultscoach

09.01.2022 How are your relationships? Destructive toxic relationships can affect not only our emotional health but our physical health as well. This short course will provide you with a check list to help you determine the reality of your situation and tools for coping.... https://www.udemy.com//emotional-abuse-and-what-you-can-do/

08.01.2022 Mental, physical or emotional when you want to stop, it’s time to go just that bit more. Now you are creating a new muscle and strength. Feeling stressed, or anxious I have a short course. COVID sale price continues. https://www.udemy.com/course/stress-and-anxiety/

06.01.2022 This pretty much sums up Victoria at the moment. But lessons in resilience, persistence and respect reign. #mindsetcoach #wellbeing #change

04.01.2022 How is your internal dialogue affecting your day? Struggling to rewire your thinking give me a call or DM and let’s notice what changes. #wellbeing #mindsetcoach

02.01.2022 A good way to bring in the new year. New habitats, new though new practices. #wellness #coach #success #mindset

02.01.2022 It’s important to remind ourselves that we have other qualities and let those shine so they can be modeled to to guide others. #wellbeing #reducestress #mentalhealth

01.01.2022 Are you struggling with your anxiety? Are you feeling overwhelmed? Sometimes it can be difficult to work through this on your own. Send me a message and have a free 30 min consultation. ... #mindsetcoach #wellbeing #mentalhealth See more

Trident Wellbeing | Mental health service