Trident Fitness Perth in Perth, Western Australia | Sport & recreation

Trident Fitness Perth

Locality: Perth, Western Australia

Phone: +61 438 921 895

Address: Brabham 6055 Perth, WA, Australia

Website:

Likes: 50

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23.01.2022 Consistency is key. Says my man crush Dwayne. Haha #tridentfitnessperth #fitness #goals #nutrition

22.01.2022 So i hurt a quad sprinting this morning and needed to ease a bit of pressure on it. Dont have a foam roller so hello playdoh roller. Works a treat. #fit #fitness #recovery #homephysio #tridentfitnessperth #playdoh #perthfitfam #relentlessiron @mofojase @michael.moore2907

21.01.2022 And hopefully thanking me. Dont stop there make the changes now and continue leading the life you you want to live. Once you start it becomes habit.

19.01.2022 Breakfast of champions. Sprint training at 4:30am. Protein shake while i meal prepped and now sitting down to this monster fuel. Yes theres bread (light rye) topped with tumeric chilli scramble loaded with capsi and spinach cooked in coconut oil. Hard to believe eating like this has produced the dramatic results. I weighed over 140kg a few months ago. Now 26kgs down and this 6'3 beast is still working harder and harder each day to live the life i want to lead. Dont give up guys hard work pays off. Go get it. #fitness #goals #nutrition #mealprep #beastmode #perthfitfam #relentlessiron #relentless #tridentfitnessperth

19.01.2022 Meal prep done right. Every part of these two meals are weighed or measured. Mexican chicken bowl and cajun chicken with beans and brown rice. Both nutritious and delicious and great recovery after chest. #nutrition #fit #fitness #mealprep #eatclean #eatcleantraindirty #tridentfitnessperth #macros #relentless #goals @mofojase

16.01.2022 Definately legs after the last few days.

14.01.2022 Arnie rocks. Number 3 resonates with me the most. Fear of failure can be crippling and stops a lot of people from reaching their true potential. Learn from failure, let it be your teacher then you will become its master.

12.01.2022 A go to favourite of mine. Quick, easy and tasty. Takes 10mins to prep and cook. Chicken Bolognase with Zuchini Noodles. After being on the go since 4am to train then work for 10 hours and then meal prep its perfect. There is always time to make the right decisions and avoid quick dirty foods. #nutrition #fit #fitness #mealprep #relentless #eatcleantraindirty #eatclean #goals #lifechanging

12.01.2022 Nutrition is the biggest part of achieving weight loss or health related goals. A great way to start is by checking out www.livelighter.com.au There are plenty of tips on how to start and great tasting recipies. You can even download meal plans for the whole family. Best thing is its all free.

06.01.2022 Im with you for the long haul. Now taking bookings for 2018. Change your life with mindset, nutrition and movement. Special offers coming soon.

03.01.2022 Some new training gear to rep the brand. Thanks @michael.moore2907 @mofojase Will def put these into production in the near future in more colours and designs. #fit #fitness #fitnesswear #goals #mindset #nutrition #movement

01.01.2022 This is one of my favourite shoulder exercises. I used it as a finisher after todays brutal session. Ill share the whole workout later. For now enjoy throwing this into your routine. Aim for 3-5 sets with no more than 30 seconds rest between sets. #tridentfitnessperth #shoulder

01.01.2022 Im up for the challenge. If you need help im here to guide you. Message for info. Jase.