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TriEdge Coaching

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25.01.2022 What a weekend in Bangsaen! @nathangroch coached both @champst and @pumpmarine to their first 70.3 finishes in 5:01 and 5:18 respectively. @j.j.moo smashed out an 18 minute personal best during a heavy work phase and @chrishowarth picked up a 9th placing! Great weekend!! #triedge ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit See more

25.01.2022 In just 12 weeks after joining #TriEdge @j.j.moo knocked 1:08 off his Ironman PB and placed 1st in his 25-29 age group big things to come for @j.j.moo! #swimbikerun #triathlon #tri #tritraining #triathloncoach #triathloncoaching #ironman #mdot #im703 #imwc #kona #royalthainavy #navywarrior #thailand #trilife #trilife365

24.01.2022 When training sessions are a family affair The Langley Gang getting it done! #Repost @jklangley with @get_repost ... #squadgoals #beingthebestrolemodelicanbe #triathlon #triathlontraining #triathlonlife #triathlonmotivation #triathlon_in_the_world #trilife #tri365 #3athlonlife #gozwift #3ofmy4babies @flossyflamingos @triedgecoaching See more

24.01.2022 Hammers is a picture of consistency. Green weeks on green weeks breeds results . @ham.on.the.gram #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #tri life #tri #wantit

23.01.2022 @teddydd23 put in a rip snorter of a day at Cairns 70.3. This guy has a big future. Only done a handful and clocking 4:32:36. We will be working on his swim, and once that falls into place - lookout. #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

23.01.2022 Coach @rgk_triathlon slugging it out for a 3rd placing yesterday at @hotwtri. #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

23.01.2022 @seatty had a red hot crack @hotwtri. Winning his age group he made the tough but smart decision to look after a baby foot niggle for #imnz. ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

22.01.2022 ...and go! Tickets & accomodation are now live on the website. Strictly Limited! Do not miss out! LINK IN BIO #triedge #triedgecoaching #theedge #tri #triathlon #whywetri #swimbikerun #tricamp #traithloncamp #tritraining #tricoach #triathlontraining #triathloncoach #ironman #mdot #ironman703 #kona #kona2020 #strava #garmin #KOM #ultraman #endurancetraining #girlswhotri

21.01.2022 Yes! Cant wait to see what this guy does on the big island. Repost from @high5_tri : #medalmonday. Needing some motivation for the week ahead . #roadtokona #swimbikerun #fitnessmotivation @triedgecoaching ... #medalmonday #motivationmonday #kona2020 #ironman #mdot #trilife #triathlon #tricoaching #triathloncoach #theedge #triedge See more

20.01.2022 Good old Rylzo @rgk_triathlon is starting to consistently string good performances together. Its an important phase in any triathletes development. Rylzo keeps ticking the boxes and big things are coming . #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

20.01.2022 The legend @tri_dave_walsh is having a crack in the Middle East this weekend. Already qualified for Worlds in NZ this will be a good chance to see rev the engine. #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

19.01.2022 ### COACH ALERT ### We are thrilled to welcome @nathangroch as a coach at TriEdge. Nathan brings a wealth of knowledge across a number of areas to the business. A current professional and qualified TA coach with over 10 years exposure to elite level sports. Opportunities to be mentored by someone of this caliber at rare, and we are excited about the possibilities for our athletes. DM, message or link in bio to start your journey with Nath. ... #triedgecoaching #triedge #triathlon #tricommunity #tri #3athlon #ironman #swimbikerun #triathleteslife #trilife See more

19.01.2022 Great day for the crew at Robina Olympic Distance. @jklangley takes the win in his first race back from injury, @samseaton_ claims a well deserved win as the boss man of @shoeyz_australia, @rgk_triathlon claimed a Pb and 4th in the tough 30-34 age group after a big weeks training and @bensawyers86 enjoyed a good PB after IM busso recently. Great job crew!! @kezialillianphotography #triedgecoaching

19.01.2022 How good to be back racing at #im703sunshinecoast. Great racing by @high5_tri, @rgk_triathlon, @watto.jr, @bensawyers86 and @bjakeb85. Very proud of our crew who have stayed positive all year and chased smaller goals until we were lucky enough to race again! #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #fitness #triathlonlife #ironmantraining

18.01.2022 @juanitabii punched another world championships slot at Cairns. Packing her bags for Utah. Juanita is a picture of consistency and it shows. Nothing crazy in the program, just doing the right things week in, week out! #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #at #triathlonlife #ironmantraining #world #travel

18.01.2022 Im that proud of my troops from Sunshine Coast that I have decided to give them a daily post each. Starting with @lorenadele. 70.3 Worlds Qualifier and a personal best time of 4:46:39. Loren works full time and will now be pushing to do the Dirty Double in 2020. Some rest and then we target the Big Island slot. . @shoeyz_australia ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit See more

17.01.2022 Clear your schedules! This years TriEdge camp is coming We are super excited about this one...includes highly knowledgeable guest speakers & coaches, TriEdge Merch, 1-1 access to coaches and much more. You dont need to be an athlete of TriEdge to attend! More details to follow #swimbikerun #Triedge #triathlon #triathloncoaching #running #sunshinecoast #kona #kona19 #ironman #ironman703 #tri #whywetri #girlswhotri #mdot #triathlontraining #triathloncamp #tricoach #trilife #tri365 #theedge #thisistriedge #strava #swift

17.01.2022 @champst has gone from strength to strength under the guidance of @nathangroch. Watch this space! #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #fitness #triathlonlife #ironmantraining #world... #travel See more

17.01.2022 @renee.box goes about her work quietly but she is building something pretty special . #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

15.01.2022 #TriEdge is off to #Kona again in 2020! Congrats to @high5_tri qualifying on his Ironman debut. Hoping to get your ticket to the big island? Flick us a DM #tri #triathlon #imwa #ironman #kona #mdot #swimbikerun #triathlete #kona2020 #imwc

15.01.2022 @tracta_87 nailed an 18 minute PB at Busso 70.3 recently. Personal bests in all 3 legs. Train smarter not harder . #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

14.01.2022 @bend.11 smashed out his sunny coast and did it all with a smile. Makes me wonder how fast he can go with a pain face . #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

13.01.2022 The big horse - @samseaton_. New PB of 4:23:11 and stopped to provide assistance to some hurt cyclists. Sam can do it all. He has a new beautiful baby girl, owner of @shoeyz_australia, @fitstop_morningside and @fitstop_milton and maintains great balance in his life. We focused on quality over volume with only 9 hours a week. A true inspiration for those have to multitask. Congrats mate. #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

13.01.2022 Coaches that care about you ON and OFF the course. Coach @jarrodharvey_ lending some support to @j.j.moo! @nathangroch ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit See more

12.01.2022 What a weekend for us: @samseaton_ 3rd and a Kona qual @seatty - has some horrible bike luck but soldiered on for a 10:10. @acla102 smashed a 12 min PB and 5:02. @jklangley claimed first age grouper in his return to long course at Tweed... @watto.jr snagged a 4th, whilst @scott.pickford.90 also claimed 4th. Jay chu - smoked a 3:29 marathon in LA and @tracta_87 claimed 5th in a local sprint and another PB!! #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #tri life #tri #wantit

12.01.2022 @watto.jr stuck solid all year and we built a great engine. Today he was rewarded with 4th in his division at #herveybay100, a 45 min PB and the fastest run split in his category. #imnz is looking the goods!! Congrats Jake. #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #at #triathlonlife #ironmantraining #world... #travel See more

11.01.2022 Look out for some of our TriEdge troops this weekend at Robina. @rgk_triathlon will be leading the charge and looking sharp in his @shoeyz_australia elite squad kit! ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

11.01.2022 The calm before the storm...lots of us are contemplating the season ahead over beers and pavlova (or at least we are ) - what races are on your calendar this year?! Tell us below #swimbikerun #offseason #tri #triathlon #trilife #ironman #mdot #kona #kona20 #triathloncoach #tritraining #tricoaching #triathlongram #tricommunity #tritravel

09.01.2022 Shout out to @pumpmarine, @champst, @chrishowarth & @j.j.moo as they get ready for Ironman 70.3 Bangsaen tomorrow. All the fellas are incredibly consistent and have been able to balance training, family and work commitments to have some great improvements over the last three months. Rip in tomorrow fellas and enjoy it . #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

09.01.2022 #swimbikerun #offseason #tri #triathlon #trilife #ironman #mdot #kona #kona20 #triathloncoach #tritraining #tricoaching #triathlongram #tricommunity #tritravel

08.01.2022 Chris Lincoln turned it on at Sunny coast with a 4:13 including a 1:20 run split. Offered a worlds slot but our attention in 2020 will be on the big island . #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

08.01.2022 G-Train @gerotri_13 getting it done. Gero juggles 3 kids, university and a full time job. Legend. #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

07.01.2022 @juanitabii has done it. Kona ticked off! Absolute legend. Everyone at TriEdge is so proud of you! #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri

07.01.2022 Truth #Repost @triathlonjunkie with @get_repost Im so grateful for what triathlon has brought me in my life It was the step that built me a platform for a powerful mindset Getting up at 4am to mash out a two-hour interval session on the bikethat builds character Thats respecting yourself, getting up and doing what you promised yourself Triathlon has humbled me, brought me self-confidence and has taught me how to sufferand how to enjoy suffering

06.01.2022 Inspired by Kona? Us too! As a coaching organisation we are determined to give you the best service possible. If you have big goals or simply want to get into Triathlon, we can help. DM us today ... #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri

05.01.2022 No racing? Our TriEdge athletes are still zooming towards goals, and not strictly Triathlon goals. Chat to your coach, they will be your greatest asset during times like this. If they wont talk to you - we will . #triedge #triedgecoaching #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #fitness #triathlonlife #ironmantraining #world #travel

05.01.2022 @mercy_merc_ ticked off number 4 on the weekend. Yew yew. 12:16:06. You can’t stop this little pocket rocket!! #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

05.01.2022 A BIG weekend for TriEdge. @seatty will tackle IMNZ racing his big bro @samseaton_ whilst @acla102 shreds the 70.3. Back home @watto.jr, @jklangley and @scott.pickford.90 will be at Tweed Enduro. @lauzw15 is taking on the International Womens Day run and Jay Chu races in the LA marathon. Get after it crew. Yew! ... #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit See more

04.01.2022 Todays it the big horse @tri_reidy. Drove all the way from Penrith for this one. Juggles full time landscaping work, a dad to 2 little boys and a husband amongst many other things. Gets its all done AND a PB of 4:36:06! Legend mate. #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

03.01.2022 The time to lay strong foundations for 2021 is now. Be in the best shape for your finish line by reaching out to us. Do the right work now, to reap the big rewards next year . #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #at #triathlonlife #ironmantraining #world #travel

03.01.2022 @tri_reidy smashed another race at Western Sydney, he just keeps improving. Rocking his @shoeyz_australia elite team kit as well! Yew! #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

03.01.2022 A massive congrats to one of our athletes and coach @rgk_triathlon on his qualification for Kona. Rylzo has worked hard for a number of years and had some really frustrating bad luck at races in the past. He showed great persistence, determination and faith and on Sunday he got his reward. So happy for you mate. #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #at #triathlonlife #ironman...training #world #travel See more

02.01.2022 Our man @seatty demolished the big leg for #teamshoeyz at Sunny Coast. Credit to @clara.85 for smashing out a rather impressive run aswell. #triathlon #triathlontraining #triedgecoaching#racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

02.01.2022 @watto.jr has been chipping away during this time and we look forward to unleashing him at Busso later this year. Yew! #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #tri life #tri #wantit

01.01.2022 Today is @tnerb_tri. Brent didnt have the day he had wanted and even had roadside work by a physio but in true fighter spirit he got it done. A dad, husband and FIFO worker he juggles it all. The man! #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness # #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit