Triforce Fitness | Sport & fitness instruction

Triforce Fitness

Phone: +61 423 191 433

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• Sport & fitness instruction

21.01.2022 Summer Is Just Around The Corner! Are you looking at losing a couple of kilo's before summer? Or are you wanting to become a little fitter? Do you have an event coming up and want to look and feel better?... Dont know how or where to start from? Live in the Caloundra/Aura area? Well if you said yes to the above Im here to help you! I am a qualified Personal Trainer, Run and Triathlon Coach Specializing in weight loss, Injury rehab/prevention, general fitness and well being. Also i offer nutritional advice and help with your diet. I am here to offer you Personal Training at a reduced rate! You come to me, or i can come to you, also train with your friend or your partner in small group sessions. What i am offering is sessions Starting at as little as $25.00 I have all types of packages to suit everyone pending on your needs! If you would like more information please send me a message!

21.01.2022 Well here we go.....this champ is running the 100m, 200m and 800m today at regionals....could be another trip to cairns if she gets the times for her classification... Go Rhi!!!!!

20.01.2022 So with gyms closed people are already wondering what to do! So I am offering Small Group Sessions and One on One PT sessions. Working within the guidelines of social distancing I am offering these session at a great price!!!! Any equipment I use is cleaned before and after all sessions and no equipment will be shared! If you are interested please send me a message for more information...... Cheers Mark See more

20.01.2022 My next challenger was Nev, well Nev pushed himself to the limit every session and if I had a swear jar I think I would have been able to retire!!!! So Nev wanted to become fitter and lose his veranda as he put it, he made fantastic progress and also learnt when exercising you get more out of it if you go slower..... Nev lost 5kg in weight and a total of 34cm in total!!! Well Done Nev!!!! #triforcefitness #6weekpersonalgoalchallenge #lifestylechange #fitterstronger #reaptherewards #believe

19.01.2022 How awesome are the Friday crew!!!! For a wet day we stay inside and bring in the tower for the timer of the exercises!!!! Great work everyone, smashed it as usual..@resolvefitness #fridaycircuit #resolvefitness #instructor #fridaycrew #greatwaytostarttheday

18.01.2022 Sad day today to say farewell to the club....need to look forward to the future but it will never be a goodbye...I will be back to train!!!!

17.01.2022 Got kids that ride their bikes? Why not bring them along to the sessions, we teach the kids the bike skills to make riding more enjoyable and create more confidence.....

15.01.2022 Come along and try a couple of classes, great gym, great people, great instructors and great staff!!!!

14.01.2022 So awesome to take Friday morning Circuit outside again!!! All the crew smashed the session... Station 1 - Battle Rope, Slams, Over Bar Burpee, Clean and Press Station 2 - Box Jump, Farmers Walk, Weighted Lunges, Cormax Squats Station 3 - Overhead Walking Lunge, Broad Jumps, Squat Pulses, Frogs Station 4 - TRX Pull-ups, Tricep Extensions, Bicep Curls, Push Ups... Great little session for the crew with some laughs had as well!!! #circuit #resolvefitness #fitnessoutdoors #thefridaycrew #grouptrainer See more

11.01.2022 I will be conducting a Bootcamp on a Monday and Wednesday morning at 6.15 am for the next 2 weeks right here in Aura! For more info please send a message...

11.01.2022 So the 6week personal goal challenge came to an end on Sunday, the 6 people I had did amazing and they all got the results they wanted! As a trainer I could not have asked for anymore from everyone. I will post up one by one over the next couple of days!!! So the first person Danielle, she did the challenge to kick start her fitness journey, the consistency of Danielle got her the results, with small changes and realising that rest is good for the body we lost weight on the scales as well as 18cm of body fat in total..... The pics say it all!!!! Well done Dani... #triforcefitness #6weekpersonalgoalchallenge #lifestylechange #fitterstronger #reaptherewards #believe @ Snap Fitness Sippy Downs

09.01.2022 Bringing Circuit class to the great outdoors @resolve_fitness, no better way to start a Friday...well done to all that came!!!! #circuittraining #resolvefitness #outdoors #getfit #fitness #funtimes #exerciseoutdoors

08.01.2022 Wishing everyone a very Merry Christmas and a Happy New Year! Hope 2021 will be a great year for everyone all your dreams come true!!! Merry Christmas

07.01.2022 Not sure what to do with the kids this school holiday? Sign them up to this awesome program, they will learn skills in all aspects of swimming, biking and running!!!!

05.01.2022 FOR THE NEXT 2 WEEKS ONLY!!!! I am offering Personal Training for the low rate of $80.00 for unlimited session over the 2 weeks.....yep you read right $80.00 for unlimited sessions for 2 weeks!!!!! Get in quick to make the most out of the 2 weeks..... Send me a message to book in and lock in your sessions Conditions will apply... #getinquick #snapfitnesssippydowns #personaltraining #onetimeoffer #strongerthanyesterday See more

02.01.2022 SPRING IS HERE SUMMER IS AROUND THE CORNER! I’m looking for 6 people that want to change their lifestyle and mindset! Commit to 6 Weeks of life changing training and in return you get.......... - Nutritional advice/help - One on One Personal Training - 1 Group Session per week - Full support over the 6 Weeks - Help you change to a better lifestyle - Ensure you reach your 6 Week goal Must be in the Caloundra/Aura area This 6 week lifestyle change is more than affordable and suited to all levels of fitness! This could be the kickstart you need! For more information please send me a message or email at [email protected]