Trifusion Fitness in Bentleigh, Victoria | Sport & recreation

Trifusion Fitness

Locality: Bentleigh, Victoria

Phone: +61 3 9557 7676

Address: 837 Nepean Hwy 3204 Bentleigh, VIC, Australia

Website: http://www.trifusion.com.au

Likes: 1327

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Great news! We are back, Open Friday What you need to know! - if you grabbed equipment for the lives can you return it Thursday... - wear a mask on entry but not training - book in through MINDBODY - if you’re not feeling well please use the online workouts and postpone your visit - we love all our members and couldn’t thank you enough for your support. We can’t wait to see you all Friday - share the love and recommend Trifusion to all your mates. Seriously every one of them See more

25.01.2022 Trifusion Fitness Young Teen Training is BACK! Studio is at 837 Nepean Highway Bentleigh First 10 receive 20% off their first 10 pack of sessions... - POD workout sessions for teens Aged 12-16 (Other ages considered after chatting with parents first) Monday, Tuesday, Wednesday and Thursday @ 4:15pm - 5pm Starting Monday 16th November Max 10 kids per group. - Train in COVID SAFE PODS - no shared equipment - cleaning and sanitising stations in each POD - AMAZINGLY SUPPORTIVE TRAINERS - suitable for ALL fitness levels - all working with children checks Comments below for more info

25.01.2022 New merchandise team! > Delivered to your door! (You know you want it..!) https://fitprint.com.au/store/Trifusionfitness/

25.01.2022 Our Young Teen Training is up & running. Training your young teenagers in proper from, how do workout safely and keeping them active after school - its an all round win. We are now able to run our TUESDAY CLASS @ 4.15 - Our Young Teen Training Timetable is now ... Monday - 4.15pm Tuesday - 4.15pm & Thursday - 4.15pm NO Shared equipment Own space to train in. 45min class All trainers have Working for children checks Guaranteed energy burn

24.01.2022 The many game faces of Trifusion online! . Its been different thats for sure. But weve had a sh:tload of fun doing it! .... . . . . #Trifusiontogether #homeworkout #isofit #stayhome #covidstrong #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness See more

24.01.2022 SCHOOL HOLIDAY BOOTCAMP Hey Bayside Parents, If you are looking for something for the kids to do over the holidays, Trifusion Fitness is running our School holiday Bootcamp Kids will get fit, learn about weight training and gain confidence in the gym. ... As a bonus to parents, we'll tire them out so parents can have peace and quiet for the rest of the day! starting week commencing 28/6 2 x 1hour sessions per week. Monday & Thursday @ 11am Ages 12-16 $15 per class Limited spots to 15 Kids Sessions will have kids training with: Introduction to weight Training Introduction to Interval training Other focus areas: Improved Fitness Improved Balance Confidence in the gym Education on proper technique Can book and pay through Mindbody, Comment below and we'll PM you the link.

24.01.2022 ATT; Dont Skip Your Warm-Up or Cool-Down! Especially in our RE-Energise (HIIT) sessions.. . WHY? . HIIT is very demanding as it involves high impact moves like jumping, which can be hard on the joints.... . What to do? . Dynamic stretching pre-workout prepares your joints and muscles to work at more intense level and helps you avoid getting injured. Similarly, static stretches post-workout are just as essential to promote proper recovery and minimize muscle soreness. . See you at our next RE-Energise session (probably in our Online Works Group) . See more

23.01.2022 Hey Team! Who’s Keen for a COVID Christmas Party !!! ???... ... WE ARE........!!!!! We are soooo keen to catch up, have a drink (or X3) and say thank YOU after such a crazy year! Location: Victory Park (Patterson Rd) Date: Saturday 19th Time: 4pm-6pm (ish) What to bring: Something Christmas Booz: Shea Gribben is supplying... haha na we will supply Beer & Wine Love to see you there!!! Please comment below to let us know if you’re keen!

22.01.2022 This is some great advice from your newest trainer BEN! He is about all things nutrition and sport, loves (like LOVES) to learn and share knowledge with the legends he trains. Has a keen interest in AFL, motivating people to move with ease & achieve their goals. If you are keen to train outdoors, online OR have any questions about nutrition, Ben is ya guy. PLAN AHEAD! Weekly budget for food?... Consumption needs to fit OUR lifestyle, we shouldnt have to change our lifestyle based on our diet! So how can we combat over indulging on a weekend? Lets think of our calorie intake as a weekly budget, if we plan on eating more food on weekends, we are able to restrict our calories on the days leading up. For example, if our daily calorie intake in a fat loss phase is 1800 calories, on Wednesday through Friday, we can restrict our calories to 1500, for this reason on Saturday we have created an extra 900 calories (weekly budget) so on Saturday we can have 2700 calories! YUM! Any questions or enquires, send Ben a message via our DM and happy Eating!

22.01.2022 Feel free to train 10% harder guys! This lot are CPR Refreshed!!

21.01.2022 Brilliant news - the STUDIO WILL RE-OPEN again from this FRIDAY!! Jump onto the MindBody app and book your sessions ASAP. Please return any equipment you borrowed from us tomorrow (Thursday), as we'll need them for classes from Friday! Studio is open to drop off. Thank you. When entering the gym, please wear a mask (obvs not required during your workout).... Sanitise all of your equipment afterwards with the wipes provided. Bring your own mat. Finally, if you feel unwell at all, please refrain from coming into the studio. WE CAN'T WAIT TO BE BACK TOGETHER TRAINING TEAM!!

21.01.2022 Remember when we could run PT sessions in the park! . Not long now! Imagine this again. But in the beautiful sunshine . September 28th outdoor PT in Bayside with Baysides best! ... . . . . . . #Trifusiontogether #homeworkout #isofit #stayhome #covidstrong #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness See more

20.01.2022 Wow. What a week, so - any thoughts of slowing down have been knocked out of the ball park. We have added 15 new PT 1.1 or 2.1 sessions to our schedule as a team - outdoor training & online, which means people have take this opportunity to get infront of their fitness goals, contact us and stay accountable through lockdown 2.0. Our online group training community has started to see some results coming through better eating habits, weight loss & all of this is happening whils...t adhearing to covid safe practices. Our Trifusion Trainer crew is the strongest it has ever been & we are here for you and people have responded to that. So THANK YOU. If you want to join the movement send us a quick DM and we will sort you out with a trainer best suited to you. We have got this. #trifusiontogether - (seriously look at this picture, ya gonna have a good time ) - photo taken before lockdown!

20.01.2022 This online community loves to work . Loving the member interaction and feedback on every online session we pump out to the group!! . I have no doubt in my mind that the Trifusion crew will come out of lockdown even fitter and stronger than when they went in ... . Send us a PM if you would like a trial. . . . . . #Trifusiontogether #homeworkout #isofit #stayhome #covidstrong #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness

20.01.2022 We are so pumped to reveal the big news that @trifusionfitness have partnered with @cottonon to run their wellness online. . Weve been bringing the Trifusion energy with live workouts and on demand sessions for the whole staff globally. . Its a new look for us..but if the shirt fits ... . #trifusionfitness #cottonon #onlinetraining #rebuild #reenergise #restore See more

19.01.2022 We would like to introduce the wonderful RACHAEL. To the Trifusion Family. With real world experience and a sparkling personality you will get not only an awesome PT/Group session, but you will learn something along the way. Read below to find out MORE! - if you want to train with Rach, get in quick I’m a dare I say it? Yes a people person. I can’t get enough, meeting them, engaging with them, learning from them and of course helping them and this is why four years a...go I decided to become a personal trainer (PT). I was never a sporty person, but when I moved from country Victoria to Melbourne many years ago I used sport to meet and create a social life but that wasn’t where my PT journey started. It started, as me being the client wanting to lose weight, get fitter and stronger, I wasn’t happy with who I was and so I engaged the services of a PT in a small studio, and I just fall in love with the positive, up lifting environment that I had stepped into as I and others worked towards their health and wellbeing goals. My soul purpose is to help people become stronger, fitter, healthier and happier one moment or session at a time. See more

19.01.2022 HAPPY GYM DAY!! We’re celebrating all being back together [IRL !] with the team in full form. Thank you again for all your support - see you in the studio and enjoy your weekend.

18.01.2022 SPRING!! is finally here. So lets see out 2020 stronger and fitter than you thought possible, because you owe it to yourself to feel & look the best after the year that was. To help, we are giving away a 2 week free trial to our online Trifusion Workout Platform! So tag ya mates, find that motivation, get into the habit and make your health a number 1 priority for the rest of 2020. Here is the link below ... https://www.facebook.com/groups/1553664084799198 One of our crew will add you and give you a run down of how to best utilise the group. Look forward to seeing you online!

17.01.2022 Some SOLID DATA coming in from our Online Workouts

17.01.2022 HUGE NEWS. MARK THIS IN YOUR DIARY. The 9th of NOVEMEBER IS D-DAY. When we know more we will let you know more. BUT for now the 9th is when we can swing our doors open. HUGE. Again. when we know more about the who, what, how - we will let you know #trifusiontogether #getonthebeers #legends

17.01.2022 Smashing week Team!!! If you’re keen for a late Saturday session or a Sunday session I just did a good little 32min ALL BODY...! Gymboss @40/20X32 > pushups > squat jumps ... > sit-ups > skipping See more

17.01.2022 Stage 4 - what does this mean for your training. We can still run PT in the park. If dendy park is outside your 5kms, your trainer will work out a solution. Remember weve got your back!!!Stage 4 - what does this mean for your training. We can still run PT in the park. If dendy park is outside your 5kms, your trainer will work out a solution. Remember weve got your back!!!

16.01.2022 QUESTION?? - BE HONEST. Please answer even if you dont know! - 80% of ppl wont know all 3 parts, 10% of correct answers will use google. . 1/ Can you name the macronutrients? Theres actually 4 - Alcohol is the 4th. .... 2/ If you know them. Can you arrange them in order of most calories to least? . 3/ last part. Can you give the caloric value of 1 gram of each macro . dont look at someone elses answer dont google the answer of I have no idea. Is perfectly acceptable for 1 or all parts. . Ill give the right answer on Friday!! See more

16.01.2022 We are ready to roll! . 5:30am first class tomorrow we break the silence! @trifusionfitness is READY TO GO!! .... . . . . . #Trifusiontogether #POD #groupfitness #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bayside #bentleigh #personaltrainers #trifusionfitness #isofit #covidstrong See more

15.01.2022 HI EVERYONE KIRST HERE... EXERCISE AND MENTAL HEALTH. HUGE topic. So lets keep it simple - especially now. The time to move, move with purpose and move often to help with your fitness but also your head. We all know that exercise has MASSIVE benefits your mental well-being and now is the time to honour that!... For myself, I make sure that I get my workout in - zero excuses - always feel 1 billion percent better after a workout, even when Jono and Scott say "JUST ONE MORE THING". Keeping my work and workout space clear & organised. Also making sure that I follow the facts about the happenings in the world. Also any animal video doing silly/cute shit really helps bring a smile to the dial. What tips and tricks do you use to keep your brain/mood/motivation in check? Let us know! it could help someone else! If you are really struggling reach out/communicate to your network or a health professional legends! #trifusiontogether

14.01.2022 Only 9 days until we can re open to all our amazing members. . Drop an emoji that shows how excited you are to train in the studio again! . ... . . . . . #Trifusiontogether #PODLIFE #weareopenbaby #isofit #covidstrong #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness

14.01.2022 Hey guys! Here is a movement we want to get behind. While lockdown has been important to the lowering of numbers. We have always believed there is a place for fitness studios in managing wellbeing, mental health and supporting healthy immune system. Things seen as essential when battling the risk and fallout of COVID. We also believe that like most of retail stores, many of which will be able to open in stage 3, that gyms and studios such as ours, who have already set up t...o manage safe distancing and minimising risk of spread should be able to open so that we can continue to help our community. We understand that there will be mixed opinions however, if you support our view we would love for you to sign. We cant bear to think that we may not be in the studio for many more weeks if the roadmap out of stage 4 has not taken gyms and studios into proper consideration. http://chng.it/y2mCrWWGmQ

13.01.2022 HELP! IVE JUST LOST MY MOTIVATION.... WHAT KEEPS YOU ON TRACK? Righto, motivation is something we lose all time, where did you lose it? under the couch? Next to the remote? How do we "stay on track" Motivation is one of those things that has highs and lows, so we have to turn this motivation & good intentions into habit - which like all GOOD things, takes a little bit of patience & perseverance.... Now, I am definitely not one for self help books - thats just not who I am, but I DID read "Cant Hurt Me" by David Goggins - first book of the year (Ok last few years) and has helped me keep somewhat on track over this lock down. SO, I ASK YOU, what tips and tricks (if any) have kept you on track over this lockdown -even if its just the smallest of changes, what helped you? it MIGHT just help someone else. #trifusiontogether

13.01.2022 HAPPY SUNDAY!! The perfect day for Run Club. Join us next week.!!

12.01.2022 Lockdown #27869560 - A few tips and tricks to get the most out of your online workouts, weather that be your Personal training sessions OR through our online Facebook group workouts. Hope it helps.

11.01.2022 Saturday motivation Live @8.30am

11.01.2022 OUR FREEDOMS ARE SLOWLY RETURNING (kinda) We are offering a BRING A MATE FOR FREEEEEEEEEEE pack when we return to outside life on the 28th of September, grab ya mate, aunt or neighbour and use your session to catch up and work up a sweat! The pack is 6x45min sessions and is open to new faces only. BUT if you are already one of our legends and bring a new buddy along, that hasnt trained with Trifusion before you can take part in this sweet sweet package as well. ... So shout a mate, go halvesies - however you wanna do it and get involved! Link Below - once it is all sussed, one of our crew will get in touch. Winning! https://clicks.aweber.com/y/ct/

11.01.2022 Hi all! We are super stoked to have you all back next week for group classes! NOW, just a little bit of housekeeping! If you want to join in on our awesome Pod classes, you need to book, if you previously had a foundation membership and would like to un-suspend or grab one let us know via DM and we can suss you out! limited amount of foundation memberships are available! ... For those thinking about booking into a class, DO IT NOW - so you get the class time you want. There is a cap of 10 per class! We need at least 4 Legends to run a class, if there is a time you like and you want that time to keep going, make sure you book in. Bring your own MAT, TOWEL & water bottle and wear your mask in and out of the studio. AGAIN we cannot wait to have you back in, training and smashing those goals. Any questions please shoot us a DM and we can sort it all out! See you all next week

10.01.2022 You know it!! IT’S ALL ABOUT BALANCE. Avoid or eat minimal amounts of these foods that are considered bad for your health: Sugar, Salt & Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs can raise your risk of suffering from a heart attack or stroke. Also, be conscious of your intake of foods such as bacon, processed meats, carbonated flavoured drinks, baked goods, white processed breads & pasta, pizza. & the list goes on! ... On the flipside, foods that are considered incredibly good for your health & you should try to eat ample amounts of are: Leafy green veg, wholegrains, berries, avos, fatty fish & fish oil, walnuts, beans & even dark choc!

10.01.2022 Burpees. Sweet, Sweet, Burpees. . Jonos favourite. . The burpee is a full-body, high intensity exercise. With each repetition, youll work your chest, arms, front deltoids, thighs, hamstrings, and abs. Trust me. Your legs will feel like theyre pumping battery acid after you complete a set of burpees in our Online Workouts

09.01.2022 DEEP SLEEPERS PLEASE HELP! - Whats your number one sleep routine tip? . So finding that deep sleep can be quite challenging especially with everything going on it can be hard to switch your mind off. .... I found these 4 things have helped me heaps. . 1/ I started reading again! By 9:15pm TV is off and Im in bed reading something I dont have to think too much about. Mindless entertainment I call it. If you arent much of a reader, start small thats not my kitten was a nail bighter!! . 2/ minimise screen time from 8pm onward and once Im in bed I dont look at my phone again. . 3/ I started taking a magnesium supplement to relax the muscles after hard days training. CalmX is great a saviour . 4/ limit sugar and alcohol at night as these are stimulants and will keep you awake or give you a restless sleep. Now I just drink vodka for breakfast...jokes. ..Everyone knows its a lunchtime drink. . Id love to know your tips if you find sleep easy. Id also like to know if you struggle to sleep and what you have tried. Sleep is so so important. If you struggle to find it, it is well worth looking at methods to improve it . Sweet dreams Trifusion legends! See you online tomorrow - SCOTT See more

09.01.2022 We’re BACK!!!! . We can only have 10ppl per group so we have put on extra sessions to accomodate. . Inquire within... . . . . . #Trifusiontogether #POD #groupfitness #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bayside #bentleigh #personaltrainers #trifusionfitness #isofit #covidstrong

09.01.2022 With playgrounds up and running and the sun shining - here are a few exercises to get involved in OUTSIDE! utilise what you have around you until we can get back in the gym! Good luck! https://www.bodybuilding.com//the-5-move-full-body-playgro

09.01.2022 Ben giving us all a run down on the who/what/where of proteins. Great to build that knowledge base and know what you are putting into your body.

08.01.2022 COUNTDOWN IS ON! . Trifusion fitness PODS are coming back to Life . 20 FOUNDATION MEMBERSHIPS ON OFFER... . 50 half price 10 packs (1 per person) . Inquire through website or send us a DM . . . . . #Trifusiontogether #POD #groupfitness #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bayside #bentleigh #personaltrainers #trifusionfitness #isofit #covidstrong

07.01.2022 After 12 weeks of lockdown running to maximise that blissful hour out of the house, who else imagines they finish their final 400m to the driveway like this?? Anyone?

07.01.2022 Get the family involved ppl! Have a laugh & get it done! Have a great weekend team!

06.01.2022 I cant workout from home OR I wont get a good workout from home > Said no one ever!... . Ok, so here are 4 steps to make it easier to do so...! . 1. Book it in Make it like a work appointment with a boss or a client. Once its booked in you will have no choice but to go and workout! . 2. Space Have a designated area to workout in. It doesnt have to be permanent and it doesnt have to be a huge space. I like to workout in the sun when its out but I always have a back up space inside that can work. . 3. Sound You need to hear whats going on with the workout so invest in some wireless headphones or a mini boom speaker. (Side note - if youve got kids go with the headphones as you never want to wake a sleeping baby ) . 4. Bring IT YES, We know its not like the gym (with all the fancy equipment) and you might not have any equipment. But if you dont get into the workout and give it a shot youll never get a good workout. Some of my best workouts have been during Lockdown and with NO Equipment! So get over it and get into IT!

06.01.2022 Hot off the press!!!!! New Trifusion Merch coming at ya!!! Whos keen for some new training gear!

06.01.2022 We are in week #3 of our Iso challenge & it is going STRONG! so many posts, heaps of #inspiration coming through via #legends settting their intentions for the week & THE FOOD posts coming through, recipes & photos GAH! So good - . . . .... this weeks challenge 300 reps for time give it a go! 60 squats 60 Mclimbers (total) 60 lunges (total) 60 push ups 60 jump squats Challengers do it @ the beginning of the week & at the end to try and beat their time! #trifusiontogether #cantstopwontstop #bayside #brighton #community rebuild #reset #wegotyou #lockdown #melbourne #fitness

06.01.2022 We have Merch! When you workout at home, go for a run OR wrangle the family up for a bike ride you can rep some sweet sweet Trifusion gear. We have been wearing it in our online lives & can safely say its very comfortable - here are a couple of screen grabs of THE singlets in action. Here is the link below if you would like to support & look awesome whilst working out. ... https://fitprint.com.au/store/trifusionfitness/

04.01.2022 Pod Life! (Back in the day) Jimmi smashed this brutal set; > 40 sec Ski 20 sec off > 30 sec DB back fly 20 sec off > 20 sec super man holds... X10 Sets See more

04.01.2022 You know it!! IT’S ALL ABOUT BALANCE. Be truthful to yourself about how healthy the foods you eat are. Avoid or eat minimal amounts of these foods that are considered bad for your health: Sugar, Salt & Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs can raise your risk of suffering from a heart attack or stroke. Also, be conscious of your intake of foods such as bacon, processed meats, carbonated flavoured drinks, baked goods, white process...ed breads & pasta, pizza. & the list goes on! On the flipside, foods that are considered incredibly good for your health & you should try to eat ample amounts of are leafy green veg, wholegrains, berries, avos, fatty fish & fish oil, walnuts, beans & even dark choc! You know it so do it!!

03.01.2022 An oldie but a goodie that applies to most areas of life. Michael Jordan is also quoted as saying If you do the work you get rewarded. There are no shortcuts in life. On that note - envisage your fitness week ahead, book your gym classes in advance & keep turning up! ... #trifusiontogether #trifusionfitness #fitnessquotes #motivationalquotes #workoutmotivation

03.01.2022 6 weeks lockdown! We got your back! . PM us for 2 weeks free Rebuild, ReEnergise and Restore sessions. . Live @11am weekdays and 8:30am Saturday.... . All workouts can be played on demand. Gain access to over 70 high quality sessions immediately. . . . . . #Trifusiontogether #lockdown #homegymsetup #podlife #isofit #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness

03.01.2022 Currently training an amazing bunch of people through our online platforms, 1:1 PT and group sessions. A common theme I keep hearing - "just a little sore in my lower back" (myself included, have never sat down so much in my life!) WELL, there are a few reasons for that. You have an actual injury, you have told your trainer/physio/health professional and they are working with you to improve your current situation. You need to move MORE! - sitting at your home office desk is... not fab for your lower back situation, so set a timer every hour and get up and MOVE more. Very very important. Taking time to stretch & strengthen. Take a couple of moments that you would otherwise be mindlessly scrolling through the entire internet to stretch and release your body from the tensions of the day, so decompress your body. You body is your home! gotta look after it. Obviously if you have any intense issues PLEASE see your nominated health professional. But have attached a link for some sweet sweet lower back stretches to give a go today! As always, here to help. https://www.healthline.com/n/stretches-for-lower-back-pain

03.01.2022 We are running an accountability challenge over on our Online workout community page (you may have heard ) we are in Week two! This week we are getting involved with all things food! Challenging our legends to create two meals this week they have never tried! Here are a couple that have landed on our page already. SO inspired. Healthy eating doesnt have to be a chore it can be a tasty treat at the end of the day, an amazing lunch or a breakfast you look forward to before you go to sleep. Variety is in fact the spice of life! Enjoy your week #trifusiontogether

03.01.2022 TRIFUSION TECHNIQUE SERIES: Kirsty's top tips on how to smash it on the SKI ERG #skierg #gymtechnique

02.01.2022 BUY 1 get Second HALF PRICE Valid FRIDAY - MONDAY FITPRINT Black Friday sale means you can grab this same offer for Trifusion Merch! ... NO PROMO CODE NEEDED So jump in and grab some gear guys

02.01.2022 Spin bike available for rent! Awesome Online Workouts to go with it.. Let us know if your keen

01.01.2022 Well, if Arnie said it - it MUST be true. Join us - live @ 11am over on our private FB group for a sweet as workout! #trifusiontogether

01.01.2022 Todays live workout at 8:30am! . Working it from the other end of the screen today. Tough and sweaty session by @lynch.fit. .... . . . . #Trifusiontogether #homeworkout #isofit #stayhome #covidstrong #strong #lean #instafit #healthy #gym #gymtime #workoutmotivation #workout #fit #weights #stronger #healthyliving #energy #melbourne #brighton #bentleigh #personaltrainers #trifusionfitness See more

01.01.2022 BYO MATS - guys if you are planning on attending any sessions at the studio tomorrow please remember, We have a BYO gym mat policy now due to COVID hygiene. All old mats have been removed from the gym so we cannot lend any out. If you don’t yet have one. Start with a big towel and put buying a yoga mat at the top of your list ... Looking forward to seeing everyone in person tomorrow

01.01.2022 If nic can do it so can you!!! . If you dont understand this joke then shame on you. You have some Netflixin to do.... . #faceoff #wearyourmask #trifusiontogether #classicnic