Trigg podiatry in North Beach | Doctor

Trigg podiatry

Locality: North Beach

Phone: +61 8 6269 2021

Address: 17A Lawley Street 6020 North Beach, SA, Australia

Website: http://triggpodiatry-northbeach.com.au/

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• Medical and health
• Podiatrist

09.06.2022 Welcome to Trigg Podiatry! Don't forget to like or follow us so you can stay up to date on clinic happenings and all things foot and lower-limb related. Thanks for visiting Trigg Podiatry and we hope to see you soon!

25.05.2022 Spiky Arch Massage Ball ONLY $10 Do you suffer from plantar fasciitis, heel spurs and aching feet? A spiky arch massage ball may be just what you need! Its as simple as rolling your foot over the ball, allowing the spikes to provide you with a deep tissue massage. Use it hot or cold , depending on the therapy you need!... Available in store. Head into your closest clinic to purchase, or call ahead on (08) 6269 2038 to confirm we have stock available!

11.05.2022 Foot Fact Friday Our feet may just be the most ticklish part of our bodies! This is because they are have over 8,000 nerves! Are your ticklish feet causing you some grief? Have a foot check by booking an appointment on (08) 6269 2038

01.05.2022 Morton's Neuroma A Morton’s neuroma usually presents as a burning or sharp pain, in the ball of the foot. It develops when the nerves that run between the metatarsal bones, at the base of the toes, becomes irritated and inflamed. Symptoms usually worsen with increased activity or prolonged periods of standing. Morton's neuroma is caused by footwear that squeezes the forefoot or has minimal cushioning, biomechanical problems, flat arches and certain activities o...r injuries. Podiatrists can provide a diagnosis, sometimes with the assistance of an ultrasound to determine the size and position of the neuroma. Treatment methods include modifications to footwear, orthotics, anti-inflammatory agents, changing shoe styles and in very severe cases, an ultrasound guided cortisone injection may be necessary. If you are suffering from Morton's neuroma, our Podiatrists can help! Book an appointment on (08) 6269 2038

26.04.2022 Today is International Women's Day Women are more likely to have foot problems than men. This is mostly because of footwear choices where women are more likely to wear narrow fitting shoes and high heels that have adverse affects on their feet. The most common foot problems encountered by women are:... Morton's Nueroma - thickening of nerve tissue in the ball of the foot cause by squeezing feet into tapered or tight shoe boxes Bunions - pushes the big toe towards the second toe of the foot, causing a change in bone structure and a prominent bump on the side of the foot. This can be made worse by narrow toe boxes where the big toe is often forced on top of the second toe. Plantar Fasciitis - pain in the heel that can be caused by wearing unsupportive shoes such as ballet flats If you are a woman struggling with foot pain, or know of a woman who is, encourage them to get their feet checked by a Podiatrist in honour of International Women's Day! Appointments can be booked by calling (08) 6269 2038

24.01.2022 Have you ever experienced an intense burning sensation when waking up first thing in the morning? Join local Podiatrist David Handojo from our sister clinic @thornliepodiatry as he discusses three reasons why this may be occurring.

24.01.2022 Be sure to pick up one of our business cards next time you're visiting our clinic! Keep one for yourself, or take a few to pass onto family or friends that may need our help!

23.01.2022 Are you participating in Perth Trail Series' Winter Series? Look after your feet during the Winter Series by coming to see a podiatrist. Did you know that runners are the most likely athlete to experience an overuse injury, with 50% of runners developing an injury every year? Our podiatrists can provide you with footwear advice and recommend the best running shoe for you, as well as provide treatment and help prevent common running injuries, such as:... Plantar Fasciitis Achilles Tendonitis Morton's Neuroma Stress Fracture Shin Splints With winter causing the trails to be as slippery as ever, now's not the time to wait until you get injured to see a podiatrist. Be prepared and see us before you run. Call for an appointment on (08) 6269 2038.

22.01.2022 CLOSURE ANNOUNCEMENT We will be closed on Monday, the 7th of June, for the WA Day Public Holiday. We hope you enjoy your long weekend and we can't wait to see you back in the clinic from Tuesday! What are your long weekend plans? Let us know in the comments!

20.01.2022 Start forming positive habits today by completing these daily foot health checks: Clean your feet Dry in between your toes Moisturise (NOT in between the toes)... Check your feet for any abnormalities (e.g. cracked skin, corns and calluses, ulcers) If you're unsure what to look for, or you think that there's something wrong with your feet, give us a call on (08) 6269 2038 to book in with one of our podiatrists today!

20.01.2022 Common Winter Foot Problems Heel Pain The most common cause of heel pain is plantar fasciitis - the inflammation of the ligament that connects your heel bone to the toes and runs across the bottom of your foot. ... If you're suffering from plantar fasciitis, you may feel pain and stiffness in your heel or arch, which may worsen after periods of rest. Our Podiatrists can provide you with stretches, a deep tissue massage and custom orthotics to help treat the condition. If you're suffering from heel pain and plantar fasciitis, don't let the cold winter weather make it worse. Book in an appointment by calling (08) 6269 2038.

19.01.2022 Why is foot pain common in winter? During the colder weather, the tissue in our joints may contract and pull on our nerve endings. This results in joint pain. The cold weather can also cause foot conditions such as plantar fasciitis, heel pain and arch pain to flare up considerably. Another reason for winter foot pain is the left over effects from our summer footwear. We tend to wear less supportive shoes in summer, such as thongs and sandals. The strain... can build up and result in overstretching of your muscles and tendons which, by the winter months, can become unbearable. Rain or shine, if your feet are causing you grief, its time to see the Podiatrist. Don't worry - we'll keep the clinic warm for you. Book an appointment by calling (08) 6269 2038.

19.01.2022 QUOTE OF THE DAY "Cinderella is proof that a new pair of shoes can change your life." At Podiatrist Perth we can provide you with the information you need to get the perfect fit every time. ... Sound like a fairy tale to you? It isn't! Call us on (08) 6269 2038 to book an appointment with one of our podiatrists today!

19.01.2022 Help your child form healthy habits while they’re young, so they will understand how to look after their feet as adults. Children’s feet are very susceptible to a range of issues such as flat feet, in-toeing and weak ankles. It is important to help them strengthen and condition their feet to prevent these issues from occurring. Get your kids excited about their foot health by trying out these fun exercises with them at home: The Heel Walking Challenge Walk arou...nd on your heels and see how long you can do it for. Bean Bag Balance Stand on one foot and see if you can balance a small bean bag on the top of your foot. If that’s too easy, try balancing it while hopping! Foot Drawing Hold a pencil with your toes and try to drawer a picture. Want to learn more about supporting you child’s foot health journey? Call us on (08) 6269 2038 to book your child in or a consultation with one of our podiatrists.

18.01.2022 Don’t let your summer sandals hurt your feet! We work with Bstore to provide you with supportive shoes, regardless of the style you are after, to ensure your feet are cared for no matter the season. Not sure what shoes would be suitable for your feet? Come and see one of our podiatrists and they can provide an assessment, complete with footwear advice so when you go to Bstore to buy your new, trendy shoes, you’ll be prepared.

18.01.2022 Morton's neuroma is when the nerves running between your metatarsal bones (found at the base of your toes) become irritated and inflamed, resulting in a burning or sharp pain in the ball of the foot. Friction and pressure from the metatarsal bones on the nerve causes it to become painful and inflamed. This can be caused by poor footwear, biomechanical problems, flat arches or certain activities. Depending on the severity of the condition, our podiatrists can eith...er diagnose in clinic or refer you for an ultrasound. Treatment options include orthotics, footwear correction, anti-inflammatory agents and in severe cases, a cortisone injection. Does this sound like you? Don't suffer any more! Call us on (08) 6269 2038 and book an appointment today.

17.01.2022 We've nearly made it to the long weekend! Cheers to that. With cooler weather on the horizon, you will very likely find us enjoying a lovely Netflix binge this weekend! So, in case you were thinking of popping in, we thought we'd be super kind and give you a heads up that we will be out of office this coming Monday! So make sure to get in quick and book any last minute appointments that you might need! Head online to https://www.podiatristperth.com.au/ or call ...us on (08) 6269 2038 to book your appointment today. What are your plans for the weekend? Let us know in the comments below!

15.01.2022 Our podiatrists use taping as a method of treatment for foot and ankle injuries resulting from overuse, inflammation and misalignment. Taping is especially useful for athletes involved in high-impact sports. Check out the advantages of taping below! If this sounds like something that might be helpful for you, give us a call on (08) 6269 2038 to book a consultation with one of our podiatrists.

14.01.2022 November 14th is World Diabetes Day Our podiatrists help take care of our clients who have diabetes by providing diabetic foot care and education regarding holistic approaches to managing diabetes. Do you have diabetes? Why not give us a call today on (08) 6269 2038 and use World Diabetes Day to start looking after your feet?

13.01.2022 National Carers week runs from 11th of October to the 17th and aims to raise awareness of unpaid carers and their caring role in Australia. Currently, there are 2.65 million unpaid carers within Australia who provide unpaid care to family and friends. It is estimated that carers will provide 2.2 billion hours of unpaid care in 2020. This year’s theme is #WhyWeCare. It provides a platform for unpaid carers to submit their story about why they fulfill an unpaid carers role... and for non-carers, it provides a way for them to acknowledge and celebrate unpaid carers. As a healthcare organisation, we see many carers come through our doors, helping to bring our patients to their podiatry appointment and thus helping them prioritise their foot health. It is important for us to celebrate and thank these people who play such a vital role in helping us maintain the health of our patient’s lower limbs and prevent any further issues arising. Without their assistance, some of our patients would not have the ability to access podiatry, nor would they be capable of looking after their own feet which could result in complications such as hindering mobility. In honour of #Carers2020, head to http://www.carersweek.com.au/tell-us-why-you-care/ and submit your own story about why you care.

08.01.2022 HOW TO TALK TO YOUR PARENTS ABOUT THEIR FOOT HEALTH Have you noticed something isn’t quite right with your parent’s fee Do you think a podiatrist should take a look at their feet? Do you believe they should be taking more care of their feet?... If you’re answering yes to any or all of the questions above, but aren’t sure how to broach the subject with your parents, here are a few tips to help you: Express your concern in a way that does not patronise or embarrass them. Avoid saying You need to or I need you too If you know they won’t react well to being asked directly, try an indirect approach. Say something like, I went to see my podiatrist yesterday and they asked of any foot problems in the family. Do you have a moment to talk about it? Be prepared for some push back, such as Well you don’t see a podiatrist or I don’t see you looking after your feet. If you visit the podiatrist yourself, it shows your parents you strongly believe in prioritising your foot health and is more likely to convince them to also attend. Have you got any more tips? Comment them below to help others!

08.01.2022 What shoes cause the most pain? High heels Running shoes Boots... Flats Thongs Avoid shoes with a pointy, closed toe, high stiletto, crowded toe box, excessive wear on heel or soles and those that require 'breaking in'. Instead, opt for cushioning at the front of the shoe, generous toe box area, heel height of two inches or less (if you can't let go of the high heels) and a shoe with a slight heel or wedge which encourages your arch to lift. You shouldn't be suffering from constant foot pain. If you are, call us to book in for a Podiatry appointment. Or, if you're confused about whether your shoes are right for you, our Podiatrists can provide you with footwear advice. Give us a call on (08) 6269 2038.

08.01.2022 SWIFT WART THERAPY Do you suffer from warts, verrucae or papillomas? Swift wart therapy is a highly effective medical microwave technology with an 83% success rate in removal of warts, verrucae and papillomas, with approximately 3 sessions required. Do you want more information? Call us on (08) 9387 1001 and our friendly receptionists can help answer any questions you may have!

07.01.2022 BAREFOOT EXERCISE: CALF RAISES Stand and hold the wall for support. Ensure weight is evenly distributed between feet. Spread toes apart and straighten them. Lift up onto your tiptoes, raise up and slowly lower your feet to the floor and.... Repeat this exercise ten times. *Concentrate on keeping weight evenly across forefoot and that the toes are straight, especially at the top of the raise. Do this exercise to help strengthen your feet and prevent future and/or re injury!

07.01.2022 CYCLING INJURIES Foot pain in cyclists is very common. There are two main foot concerns seen - 'hot foot' and plantar fasciitis. Hot foot is a burning, numbness or painful sensation on the underside of the foot. It is caused by pressure on the nerves that travel from the ball of the foot to the toes. This is normally caused by tight shoes or incorrect cleat placement. Our podiatrists can help by giving you correct footwear advice. ... Plantar fasciitis is when the thick band of tissue that runs along the underside of the foot becomes overly tight or damaged. In this case, our podiatrists are able to help relieve tightness and can provide custom orthotics as a long-time solution to support the arch of the foot and prevent undue stress. Are you a cyclist and experiencing pain in your foot? Don't just pedal through! Come and see one of our podiatrists so that you can ride pain-free. Simply call us on (08) 6269 2038 to make an appointment.

07.01.2022 Get Back on Track - Fit feet for a better YOU! Our 2020 Foot Health Week campaign will run from 12-18 October with the theme, ‘Get Back on Track - Fit feet for a better YOU!’ and will highlight how podiatrists help those who are inactive or limited by pain, get back to movement. This year, the global pandemic has impacted Australians like never before and we want to keep the campaign relevant to the current situation that we’re all facing by promoting foot ...health and encouraging better overall health outcomes for Australians. We're excited to share that this year's campaign will be fully digital and we are looking forward to offering an interactive and impactful campaign that recognises that this year has been one like no other!

05.01.2022 Summer in Australia often goes hand in hand with singlets, shorts and thongs. Look after your feet this season by investing in a pair of Archies thongs. Archies thongs look just like your 'normal' pair of thongs but deliver comfort and support like no other! Archies have addressed many issues in the average pair of thongs and have come up with a new design that will ensure you never go back. This hot weather is uncomfortable enough without adding to the discomfort with poor footwear. Say no to blowouts, lack of support and toe-clawing to hold onto your shoe. Do your feet a favour and buy a pair of Archies today. Only $37.95.

05.01.2022 CHRISTMAS GIFT IDEA Stuck on what to get your loved ones this Christmas? How about one of our Christmas Gift Vouchers? Our vouchers can be used on podiatry services or products (or both ) - whichever tickles the fancy of the recipient the most! So you don't have to stress about getting them something they won't love or use because your loved ones can decide exactly what they get. ... Make this holiday season stress-free and pick up one of our gift vouchers in clinic today!

05.01.2022 WORLD HEART DAY Amidst the COVID-19 Pandemic, those with CVD (Cardiovascular Disease) are at a greater risk. Not only are they more likely to develop a more severe case of the virus, but they may also be afraid to go out into the world amidst the pandemic to keep on top of health care for their hearts. This World Heart Day, the World Heart Federation is asking us to Use Heart to beat CVD. Using Heart is about using:... Your head to make better lifestyle choices so you are living a heart healthy life. Your influence as an individual to set an example or your loved ones. Your compassion to act in ways that support those most vulnerable during the pandemic. To find out more about what it means to Use Heart and ways you can help this World Heart Day, go to https://www.world-heart-federation.org//world-heart-day-2/

04.01.2022 Summer means open-toed shoes. Open-toed shoes means toenails on display and our toenails don't always look pretty. That's where daniPro nail polish comes in! DaniPro nail polish is created by a podiatrist to keep your toenails looking amazing, whilst also promoting good foothealth! It improves the appearance of nails even if they are thickened and yellowed, is the ONLY nail polish to contain undecylenic acid to treat and prevent fungus growing on the nail and contains vitamins that promote nail strength and growth. Pop into our clinic to check out our range of colours and keep your nails looking fabulous this summer!

02.01.2022 Are you prepared for your podiatry appointment? Here are a few things you should bring with you... Doctors Referral Allied Health Care Plan Any x-rays and/or ultrasounds... The shoes you wear to work or exercise in Any orthotics you may have Wondering if you should bring anything else ? We're here to answer all your questions! Give us a call today on (08) 6269 2038.

02.01.2022 Did you know that in 2020, there are more people over the age of 60 than those under the age of 5 years old? This year’s theme of International Day of Older Persons is to raise awareness of the special health needs of older persons and their contribution to their own health, as well as recognising and appreciating health workers dedicated to maintaining and improving the health of older persons. In podiatry, older persons make up a major part of our patient-...base. As we get older, our feet flatten, widen and our fatty padding wears down, leaving the bones and joints in the feet vulnerable. Due to this, a simple foot problem such as a blister can have a major impact on the mobility and balance of an older person, hindering their independence. Our podiatrists are dedicated to preventing and managing all foot conditions in older persons to help them maintain their mobility and quality of life. If you are an older person, take your health into your own hands in celebration of this International Day of Older Persons and call us on 6269 2038 to see how our podiatrists can help you.

02.01.2022 Do you need to see a podiatrist but want to know what happens at an initial consultation first? Well let me tell you! At your initial consultation you will be greeted by one of our receptionists with a smile. If you have not already filled an initial consultation form out online, they will kindly ask you to fill one out in the clinic. The podiatrist will then call you through for your appointment, where they will ask you to explain you concerns. They will then provide an assessment and treatment. Ready to book your initial consultation? Head to our booking page at https://www.podiatristperth.com.au/