Trigger Happy Therapies. in Miami, Queensland | Beauty, cosmetic & personal care

Trigger Happy Therapies.

Locality: Miami, Queensland

Phone: +61 478 133 897

Address: 1/2000 Gold Coast Highway 4220 Miami, QLD, Australia

Website: http://www.triggerhappytherapies.net

Likes: 790

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

25.01.2022 Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm. - Massage therapy has also been shown to be better for sleep because it helps people relax, relieves pain, and it can also stimulate hormones that are conducive to sleep. - #posture #awareness #bodybalance #pain-free #cuppingtherapy #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #surfers #fittness #health #swimmers #bettersleep #moreenergy #fasterrecovery #massage #goldcoast

25.01.2022 How do you do Pawanmuktasana pose? - Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor. Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. Encircle the knees with both arms, hands clasping opposite elbows. Bend the neck and place the chin on the knees. - Benefits... - Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys, ovaries, and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. Soothes headache and anxiety and reduces fatigue. - When was the last time you booked a massage? - #yoga #posture #awareness #bodybalance #painfree #cuppingtherapy #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #meditation #goals #bettersleep #moreenergy #fasterrecovery #massage #goldcoast See more

24.01.2022 Listed are 5 benefits of massage for fibromyalgia. - What is fibromyalgia you ask? - Widespread muscle pain and tenderness are the most common symptoms.... - People may experience: Pain areas: abdomen, lower back, can be chronic, can occur at night, diffuse, in the muscles, neck, severe, or sharp - Whole body: fatigue, feeling tired, or malaise - Muscular: delayed onset muscle soreness, muscle spasms, or muscle tenderness - Gastrointestinal: constipation, nausea, or passing excessive amounts of gas - Mood: anxiety, mood swings, or nervousness - Cognitive: forgetfulness or lack of concentration - Hand: sensation of coldness or tingling - Sensory: pins and needles or sensitivity to pain - Sleep: difficulty falling asleep or sleep disturbances - Also common: depression, flare, headache, irritability, joint stiffness, painful menstruation, sensitivity to cold, or tingling feet - Treatment recommendation Trigger Point release and Cupping, used to treat pain, ease scar tissue deep within muscles and connective tissues, it reduce swelling and muscle knots. Increase blood flow, nutrients and oxygen into the muscles... According to traditional Chinese medicine, cupping improves the flow of qi (your vital life force)which in turns reboots the body. - Feel the difference yourself! Book online now! - www.triggerhappytherapies.net #booknow #chronicfatiguesyndrome #fibromyalgia #wellness #healing #fitnessmotivation #bodypositivity #mentalhealthawareness #massage #triggerpointtherapy #passion #mindbodyconnection

23.01.2022 9 Benefits of 30 mins of Exercise Per Day - Heart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes minimise your risk with a half hour gym session and keep your heart and blood flow happy.. Weight loss. Reduce stress. Mood booster.Energy burst. Improve memory. Increase productivity. Tap into creativity. Improve self confidence -... What are you waiting for? Start today! set your goals. It’s never to late to start! - #exercise #posture #awareness #bodybalance #painfree #cuppingtherapy #textneck #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #bettersleep #moreenergy #fasterrecovery #massage #goldcoast See more

21.01.2022 Hey everybody Pam here. Here is a list of some powerful immune system boosters to maybe add to shopping list or to your diet if you haven’t already! - Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, humans need a daily intake of food that contains it. - Citrus fruits.... Red bell peppers. Broccoli. Garlic. Ginger. Spinach. Yogurt. Almonds. Turmeric. Green tea. Kiwis. Sunflower seeds - Eating plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. Vitamin C is one of the biggest immune system boosters of all. Having a balanced is so important in times like these. - What else can we do? Keep a positive mindset, Meditate, keep active, call a friend, read a book, learn something new, study online, limited your time with news & social media, spend more time research on beneficial facts on what you can do! to stay safe within your community, think of one another. Please. Get enough sleep 7/8 hours. Stress reduces the immune system, So stress less sleep more. Laughter will also boost your immune and reduce your stress! Keep it light! - Sending out positive vibes and healing energy - Social isolation is not a act of fear- it’s a act of love Dr Dan Suan. - Stay strong, well and healthy Your local therapist @trigger_happy_therapies #positivevibes #healthyliving #fruitandveg #vitamins #awareness #awakening #earth #healingvibrations #worldwide #helpeachother #stayhome #staystrong #staysafe #love #meditation See more

21.01.2022 Hey Pam here! I am super exciting to announcement that Trigger Happy Therapies are reopening on July 1st at a new location. - I’d like to thank you all for your patience and I am delighted to announce that we are getting ready to reopen for business. -... We will be open for treatments from Wednesday 1st of July 2020 and are now located at 1/2000 Gold Coast HWY, Miami 4220 - I am super excited to welcome you back and looking forward to seeing you all again! - To make a booking, follow this link https://triggerhappytherapies.net or contact me directly via Facebook or Instagram. - There are some new procedures and guidelines to follow to ensure the highest standards of health and safety when visiting for a treatment. Rest a sure.. I’ve got your back! - As a precaution, please do not make a booking if you or someone in your household is unwell or if you have been in contact with someone that is unwell within the last 14 days. - Don’t worry, if you cannot make a booking right away! Contact me on 0478 133897 and we can look at booking you in at a later date. - Your local therapist is back Looking forward to seeing you again very soon. Warmest wishes Pam #reopeningsoon #grateful #massagetherapist #happiness #recharge #relax #radiatepositivity #massage #cupping #prenatalmassage #welcomeback #love #balance #mindbody #healingenergy #postivevibes See more

19.01.2022 Massage therapy and routine stretches can significantly improve your pain associated with frozen shoulder syndrome. By increasing blood flow to the area, your muscles can relax and inflammation will improve. This can reduce swelling and tenderness, not just in the shoulder, but also in the surrounding area. - If you are suffering with frozen shoulder book your appointment today! -... #massagetherapy #massage #massagetherapist #wellness #relax #selfcare #relaxation #triggerpoint #sportsmassage #health #deeptissuemassage #fitness #painrelief #swedishmassage #deeptissue #cupping #physicaltherapy #cuppingtherapy #backpain #massages #recovery #relaxationmassage #healing #frozenshoulder #sciatica #headaches #migraines #painfreelife #goldcoast

16.01.2022 What are the benefits of massage for neck tension? - Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate,encourages relaxation and relieves stress. - When was your last massage? ... If you have been more then one month you are well overdue book your appointment today! - Online bookings available or call to schedule your appointment today!! 0478133897 . #massagetherapy #massage #massagetherapist #wellness #relax #selfcare #relaxation #triggerpoint #sportsmassage #health #deeptissuemassage #fitness #painrelief #swedishmassage #deeptissue #cupping #physicaltherapy #cuppingtherapy #backpain #neckpain #recovery #relaxationmassage #healing #chronicfatiguesyndrome #sciatica #headaches #migraines #painfreeliving #goldcoast See more

15.01.2022 The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned. #posture #awareness #bodybalance #painfree #cuppingtherapy #textneck #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #bettersleep #moreenergy #fasterrecovery #massage #goldcoast

15.01.2022 10 Benefits of Stretching - Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. ... Improves posture. Helps reduce or manage stress. Reduces muscular tension and enhances muscular relaxation. Improves mechanical efficiency and overall functional performance. - Struggling with a stretching routine? Come for a full body massage let’s see we’re you at with your range and get you on track for a better you. - #posture #awareness #bodybalance #painfree #cuppingtherapy #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #surfers #fittness #health #swimmers #bettersleep #moreenergy #fasterrecovery #massage #goldcoast See more

12.01.2022 This is how your text neck looks like for Real. Text Neck is the term used to describe neck pain and damage sustained from looking down at your phone, tablet, or other wireless devices too frequently and for too long. You can image how much of a problem this is these days. You doing it now! - Prevent Neck Pain From Looking Down - If you believe phone usage may be to blame for your pain, try holding your phone higher. Having your phone at... eye level eliminates the need to look down at all. - If you believe working from a laptop may be a contributing factor, adjust your workspace. You can either place your laptop at eye level and use a separate keyboard, or you can hook your laptop up to a monitor that is at eye level. - If you cannot avoid looking down for long periods of time, take frequent breaks to stretch. To relieve neck pain, gently tilt your head from right to left, holding for about 20 seconds on each side. - Heat therapy may be effective in relieving your pain. Try a heating pad on the affected area for 10-20 minutes, 4-6 times per day. - We urge you to reach out If the pain persists, reach out to your therapist now. Chronic pain is a pain in the neck that no one should be content living with. Book in online now! https://triggerhappytherapies.net #textneck #chronicpain #triggerpointrelease #remedialmassage #painfree #naturalpainrelief #posture #livewithease #massage #goldcoast See more

12.01.2022 Is massage good for chronic fatigue syndrome? - Massage is one of the most recommended types of alternative therapies to treat the symptoms of Chronic Fatigue Syndrome. ... Deep tissue massage utilizes increased pressure and slower movements in order to stimulate the capillaries found in the soft tissues. It is also very effective in improving blood circulation. - Are you sick of tried of been tried? Book your appointment today! ... Bookings available online! . #massagetherapy #massage #massagetherapist #wellness #relax #selfcare #relaxation #sportsmassage #health #spa #deeptissuemassage #fitness #painrelief #swedishmassage #deeptissue #cupping #therapy #physicaltherapy #yoga #cuppingtherapy #backpain #massages #recovery #relaxationmassage #skincare #aromatherapy #healing #bhfyp #chronicfatiguesyndrome #goldcoast See more

10.01.2022 COVID-19 ANNOUNCEMENT - At Trigger Happy Therapies our main concern is always the health and safety of our clients. Unfortunately we are in uncharted territory and do not wish to put anyone at risk. Trigger Happy Therapies has decided to close until further notice.... - We must all be sensible and be mindful of one another during these challenging times. - Thank you for all your support. - Make sure to look after yourself! Stay safe and healthy. - I will still be available online or on mobile if inquiries about bookings or gift cards. Please get in contact. - Much love Your local therapist Pam @trigger_happy_therapies Social isolation is not a act of fear- it’s a act of love Dr Dan Suan. #stayhealthy #postivevibes #actnow #thinkpositive #protectivestyles #bigdecisions #healingenergy #gratitude #stayhydrated #staytuned #liveconsciously #peaceofmind #meditation

09.01.2022 Benefits of wide angle seated forward bend. - Stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine.... Calms the brain. Releases groins. - Need some help getting movement and flexibility book a treatment today! Online booking available - #posture #awareness #bodybalance #painfree #cuppingtherapy #textneck #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #bettersleep #moreenergy #fasterrecovery #massage #goldcoast See more

09.01.2022 Massage therapy for carpal tunnel is the most non-invasive, cost-efficient and effective long term treatment for Carpal Tunnel Syndrome. Massage therapy addresses the inflammation, pain and numbness by softening and lengthening the muscles and fascia of the neck, shoulder, upper arm, elbow, forearm, wrist and hand. - #carpaltunnelsyndrome #massagetherapy #massage #massagetherapist #wellness #relax #selfcare #relaxation #sportsmassage #health #spa #deeptissuemassage #fitness #painrelief #swedishmassage #deeptissue #cupping #therapy #physicaltherapy #yoga #cuppingtherapy #backpain #massages #recovery #relaxationmassage #healing #chronicfatiguesyndrome #sciatica#painfreelife #goldcoast

09.01.2022 Happy women’s international day to all the women around the world. - This day dedicated to honouring the achievements of women throughout history and all across the globe, and is a day for women from all different backgrounds and cultures to band together to fight for gender parity and women's rights. - When women support each other incredible things happen, I am so grateful for all the love and support, I receive from all you beautiful ladies around the world. Thank you! ...You are amazing! Today I celebrate with you ladies! . #happyinternationalwomensday #strongwomen #bossbabe #celebratingwomen #warriors #freespirit #strongmind #softheart #supporteachother @1pammycakes See more

08.01.2022 Hey Do you know the benefits of therapeutic sports massage? - Increased range of motion, leading to enhanced performance. - Decreased muscle stiffness and soreness after exercise or physical activity. ... - Reduced recovery time post injury. - Increased levels of relaxation and reduction in physical and psychological stress levels. - Check it out for yourself make that appointment today! Now you can book online https://triggerhappytherapies.net Feel the difference yourself. #massage #sportsmassage #treatssciaticpain #tightness #strainedmuscles #fluidretention, #backpain #headaches #migraines, #stress #anxiety #pregnancy #giftvouchers #fitfam #bodypositive See more

07.01.2022 Highly recommended in times like these.. please tag, share with your family, friends and loved ones Stay well, stay strong, stay connected with one another! Self isolation is a act of kindness ... We are all in this together, sending out healing love and positive energy #meditation #yoga #workoutathome #connectwithoneanother #stayhome #staystrong #stayhealthy #love #kindness #together #stopthespread

06.01.2022 From our pain levels to our self-confidence, our posture impacts more than we think. Putting in the effort to improve your posture has huge payoffs. What are the Benefits of Good Posture? - When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.... - Keeps bones and joints in the correct alignment so that muscles are being used properly. - Prevents backache and muscular pain. Contributes to a good appearance. - Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy. - Prevents the spine from becoming fixed in abnormal positions. - Overall a better happier you! Mentally and physically. - I recommend to check in with yourself Listen to you body, if your in pain? Your body is trying to tell you something. Slow down! Listen. Respect your body. Would you like to be free from taken painkillers? Stop ignoring and covering up pain it doesn’t fix the problem. You need to be aware to heal. - Book yourself a treatment! @triggerhappytherapies and get those tight Muscels released. Be kind to yourself, you only got one body. - Hope this brings awareness for you today. Straighten up and put yourself first!! #posture #awareness #bodybalance #painfree #cuppingtherapy #textneck #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #yoga #meditation #selfcare #goals #bettersleep #moreenergy #fitness #trainhader #fasterrecovery #massage #goldcoast See more

05.01.2022 How important is posture in career? - Very important, in fact, no matter what type of work it is, in terms of preventing workplace injuries. Poor posture is a contributing factor in many musculoskeletal injuries which rank high on the list of the most common disabling job-related injuries, according to the Liberty Mutual Research Institute for Safety. These include back pain, sprains, strains as well as various overuse and repetitive stress injuries, all... of which are common in all types of workplaces, ranging from offices to more strenuous work environments such as construction sites, health care facilities, or warehouse work or manufacturing jobs. - Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine. - Be mindful how your working is a great start. Take care of yourself, get regular massages to treat tight Muscels, exercise, build strength, stretch. - If you don’t know where to start? You need a massage book online today! - https://triggerhappytherapies.net #workplace #massage #posture #awareness #bodybalance #painfree #cuppingtherapy #textneck #chronicpain #triggerpointrelease #remedialmassage #naturalpainrelief #sportsmassage #Sportsmassage #yoga #meditation #goals #bettersleep #moreenergy #fasterrecovery #massage #goldcoast See more

05.01.2022 Hey Look 12 Tips to strengthen your immune system. - Why exactly do you need a healthy immune system though? - A robust and properly functioning immune system helps you go about daily life as you come into contact with germs and bugs from pets, other people, and your environment. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious even fatal.... - Your body’s first line of defence is its physical barriers. If viruses and bacteria manage to break through, there are specialised cells that will jump into action. Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find. - Sometimes, our immune system can over react and even attack your body’s own cells. This is what happens in the case of allergies like hay fever and autoimmune diseases. - It’s easy to take the immune system for granted because it does such a good job at keeping us free from infection around the clock! If you’ve got a healthy immune system, look after it and it will look after you. - Look at the 12 tips and see what you can do more or less to build a stronger immune system. Remember stress is the worst for your immunity as it breaks it down. - Meditation, exercise healthy diet and sleep will help you in times of stress limited your information intake of what’s going on in the world and we’re you read your news. Remember to take day by day. Don’t suffer alone, always here for anyone that is struggling mentally or physically. MINDBODY connection - Stay safe everyone, feel good from the inside out #healthiswealth #immunesupport #mentalhealthawareness #healthyfood #meditation #massage #immunesystembooster #sleep #excercise #loveyourself #selfcare #selflove See more

05.01.2022 Benefits of Pregnancy Massage include: Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. Increase in blood and lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints. Improves outcome of labor and eases labor pain. - Book online now https://triggerhappytherapies.net/ ... #pregnancymassage #babyspa #babymassage #pregnancy #prenatalmassage #massage #massagetherapy #massagetherapist #postnatalcare #homecare #sportsmassage #deeptissuemassage #swedishmassage #babyspajakarta #pregnancystyle #babyspahomecare #relief #health #promoperawatannifassemarang #maimi #pijatlaktasisemarang #homecaresemarang #perawatannifassemarang #pijatsemarang #homespasemarang #pijatnifassemarang #bhfyp #miami #goldcoastmums #goldcoastlife See more

04.01.2022 Benefits of Cat-Cow: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination.... Massages and stimulates organs in the belly, like the kidneys and adrenal glands. Creates emotional balance. Relieves stress and calms the mind. - Cow Pose: Step-by-Step Instructions As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward. Exhale, coming back to neutral "tabletop" position on your hands and knees. Repeat 10 to 20 times. #massagetherapy #massage #massagetherapist #wellness #catcow #selfcare #relaxation #triggerpoint #sportsmassage #yoga #deeptissuemassage #fitness #painrelief #swedishmassage #deeptissue #cupping #physicaltherapy #cuppingtherapy #backpain #massages #recovery #relaxationmassage #healing #chronicfatiguesyndrome #sciatica #headaches #migraines #painfreelife #goldcoast See more