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Tri It

Phone: +61 439 986 005



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22.01.2022 One Week To Go! Who else is Storming the start line at HBF Run for a Reason?



21.01.2022 Throw back to the line up of the @im703busso, @clo_itzstein getting ready to take on the ocean

17.01.2022 Tri Transition Tip #1 Running into the great sea of bikes while your trying to catch your breath after that swim of your life can be overwhelming so have a strategy to know exactly where your bike is and not spend valuable time running around in circles trying to find your bike! Courtesy of Half Ironman Long Course Legend Garry Itzstein. The man has over 30 Half Ironman’s under his belt so you can be sure this is tried and tested ... #triathlon #transition #smoothtransition #swimtobike #swimriderun #swim #ride #run #tri #triit #hottip #longcourselegend #ironman #triedandtested #fitness #efficiency #efficient

17.01.2022 Every time until you make it through the first 3km then....miracles



16.01.2022 Awesome morning for our crew down at the Coogee Beach Triathlon. A lot of first time Tri-ers and they have all put in the work following the Tri It program...a few late to the sign up but all crossed the finish line!

14.01.2022 With the results now in, a huge congratulations to Cody Versteeg and Chloë Itzstein who came second in their categories And to Jake Lindgren for a solid 5th, Quinn Coote taking out 6th and Mel Scott in 19th in her field! Nice days work team!

13.01.2022 Best of luck to our Tri It crew having a crack at the Coogee Tri tomorrow morning! Swim like there’s a shark, ride like wind and run like you stole something!



09.01.2022 Have you got your transitions down to a fine art?

06.01.2022 This is what our 12km runners training for the HBF Run for a Reason are getting done this week. Are you getting some interval training in?

06.01.2022 Super proud of Kasey Hyams who I have been working with on her running for about a year now and she’s has gone from running 300m to running 5km without stopping! Getting her to move more into her midfoot and move her torso further over her feet have been game changers In person coaching happens out of Fitness HQ Perth!

04.01.2022 Them Saturday morning Brick Session feels #tri #endurancetraining #endurance #swim #ride #run #longsess #bricksession #weekendtraining #training #earlyfridaynight

02.01.2022 There are only 6 weeks to go until the Perth HBF Run for a Reason. If you have not yet started to bump up your running...NOW IS THE TIME!!! If you have signed up for the run, or plan on signing up for the run, but don't really know how to handle this 6 week lead up - how far to run/do you incorporate interval runs/what jumps should you make??? Send us a message and we can help you out! We love to run!



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