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Trilogy Nutritional Supplements

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25.01.2022 Our Chocolate Whey Protein Powder Isolate (WPI) is the perfect way to increase your daily protein intake without artificial flavours or sweeteners. This whey protein formula provides the best post workout kick. AVAILABLE NOW #trilogynutrition #supplements #onlinesupplements #healthy #healthyliving #fitness #gym #train #lift #exercise #fitspo #recovery #nutrients #fitfam #workout #fit #postworkout #whey #wpi #greens #powderedgreens #immunityboost #smoothierecipe #proteinshake #protein #drinkyourgreens #bodyfuel #fitnessfood #proteinpowder #superfoods

25.01.2022 HEALTHY COCONUT MINT CACAO PROTEIN BARS All you need is: 1 cup Medjool dates... 1 cup almonds/cashews 1 scoop @trilogy_nutrition 100% Natural Vegan Plant Protein Powder (Chocolate) 2 tbsp cacao 2 tsp maca powder 4 tbsp desiccated coconut cup coconut oil 3-6 drops mint oil Mix all ingredients in a food processor, spread into a prepared pan and refrigerate until hard. ENJOY!

24.01.2022 Intra workout supplements maximise your performance during a workout. This is done without triggering digestion AND they work hand in hand with your pre and post workout solutions. Try our Ion Aminos in Blackcurrant for a great tasting electrolyte blend scientifically formulated to restore balance in the body without any unnecessary sugars.

24.01.2022 Did you know? Celery helps to lower your cholesterol! There is a component in celery called butylphthalide which gives celery its flavor and scent.... Research shows that the butylphthalide found in just four stalks of celery a day can help reduce bad cholesterol (LDL) by up to 7%!

24.01.2022 Friday thoughts! Remember - don't undo the progress you made this week. Stay on track this weekend!

24.01.2022 Does the thought of eating first thing in the morning make your stomach do a little flip? You’re not alone. In fact, a study from Kraft Foods Australia shows that more than half of Australians regularly skip breakfast. Unfortunately, research also shows that breakfast is the most important meal of the day. According to Better Health, eating breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduce...d risk of type 2 diabetes and heart disease in the long term. Our recent blog article could help you to widen your horizons when it comes to the breakfast menu. Jot them down and give them a try next time you are feeling bleh about brekkie. Link in bio!

24.01.2022 Does the thought of eating first thing in the morning make your stomach do a little flip? Youre not alone. In fact, a study from Kraft Foods Australia shows that more than half of Australians regularly skip breakfast. Unfortunately, research also shows that breakfast is the most important meal of the day. According to Better Health, eating breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduce...d risk of type 2 diabetes and heart disease in the long term. Our recent blog article could help you to widen your horizons when it comes to the breakfast menu. Jot them down and give them a try next time you are feeling bleh about brekkie. Link in bio!

23.01.2022 Did you know...? Blueberries can help to keep you young! Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. ... This can help to neutralise some of the free radicals that cause damage to our DNA. #HealthTip #TrilogyNutrition

21.01.2022 Did you know? All of our nutritional supplements and protein powders are scientifically proven. @trilogynutrition products are evidence demonstrated and support scientific studies to back up all claims of improving your health just like our Whey Vanilla Protein Powder (pictured!)... This best-seller is back in stock jump online now to get yours shipped straight to your door.

20.01.2022 GABAMAG Our high quality magnesium supplement is popular for a reason! Our special formula features a combination of three different form of magnesium to help absorption and utilisation of magnesium in the body. As well as fighting the effects of stress, the benefits of a magnesium supplement extend to helping with depression, reducing the risk of developing hypertension and reducing migraines. Magnesium can also boost your exercise performance by aiding in the creating ...of proteins and it helps move blood sugar into your muscles and dispose of lactic acid. : $42.95

19.01.2022 Tomorrow September 29th is National Coffee Day! We all know that coffee (in excess) can have some downsides but there are also a number of health benefits from coffee, including... Coffee may boost your physical performance. ... Coffee may help you lose weight. Coffee helps you burn fat. Coffee helps you focus and stay alert. Coffee reduces risk of cancers. Coffee reduces risk of stroke. Coffee reduces risk of Parkinson's disease. For an alternative fix of that espresso flavour, try our Super Fruits & Greens in Espresso - available via our online store!

18.01.2022 REFRESHING BLISS SMOOTHIE All you need is: 2 cups spinach... 2 cups water 1/2 cup mint leaves 1/2 cup diced frozen mango 1/2 Lebanese cucumber 1/4 avocado 1 tsp chia seeds 1 scoop @trilogynutrition Super Fruits & Greens Blend til smooth and enjoy! The perfect kick you need to start your weekend right.

18.01.2022 More #BTS from our recent shoot with @katejohnson_photo and @jessiepineault All of our protein powders are now BACK IN STOCK and we cant wait to share our new recipes with you!

18.01.2022 GET 10% OFF*! Get 10% off your first Trilogy Nutrition purchase when you sign up to our e-newsletter! Just head to our website and follow the link.

17.01.2022 WORLD FOOD DAY 2020 Yesterday 16th October marked this year's World Food Day. Food, glorious food! We’re anxious to try it. Three banquets a day Our favorite diet! We are sure that you are all familiar with the famous lyrics from Oliver!... But we should all use this opportunity to raise awareness about healthy diets and what our bodies need. Here at Trilogy, we are passionate about enhancing the health and well-being by providing superior dietary supplements that have the highest level of quality and purity. Find out more about our mission over at trilogynutrition.com.au/about/.

17.01.2022 BEHIND-THE-SCENES On Friday we spent some time filming some healthy recipes for you featuring our range of protein powders - making it even easier for you to get more protein into your diet! Stay tuned for the footage. Thanks to the team @ignitecommunications, @katejohnson_photo and @jessiepineault for helping out!

17.01.2022 How well do you know your body? Are you deficient in any vitamins? Sign up to our monthly e-newsletter for lifestyle and nutritional advice to ensure your body is operating at its best! ... Simply jump onto our website homepage and follow the prompts!

16.01.2022 There’s a common misconception that protein powders are only suitable for experienced athletes. This most definitely is not the case! @trilogynutrition protein powders are great for anyone and everyone from those just beginning to get into fitness, to busy mums running a hectic work-life balance, to advanced athletes hoping to operate at maximum capacity. ... Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. Check out our range of protein powders over on our website now!

16.01.2022 What happens to your body when you don't eat enough fruits and vegetables...? You could be seriously harming your health in more ways than one... Your weight might go up, your gut may be out of whack and your heart health may suffer - just to name a few. ... Your risk of Type 2 Diabetes could be higher and there could also be negative impacts on your skin. via LiveStrong

16.01.2022 Did you know? Blueberries can help you stay young! Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. ... This means they can help to neutralize some of the free radicals that cause damage to our DNA. #TrilogyTips #trilogynutrition #supplements #onlinesupplements #healthy #healthyliving #fitness #gym #train #lift #exercise #fitspo #recovery #nutrients #fitfam #workout #fit #postworkout #whey #wpi #greens #powderedgreens #immunityboost #smoothierecipe #proteinshake #protein #drinkyourgreens #bodyfuel #fitnessfood #proteinpowder

16.01.2022 How do you do your Super Fruits & Greens? - In a smoothie? - In your morning breakfast yoghurt? - Or simply mixed with water? ... Comment below and let us know your favourite way to enjoy our superfood mix!

16.01.2022 That Friday feeling. Time to relax... or time to train even harder? The choice is yours.

15.01.2022 Positive thinking isn’t just a soft and fluffy feel-good term. Yes, it’s great to simply be happy, but those moments of happiness are also critical for opening your mind to explore and build skills that become valuable in other areas of your life. Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last... much longer than a smile. To learn more about how positive thoughts build your skills and boost your health, check out our blog article via our link below! https://trilogynutrition.com.au/how-positive-thoughts-buil/.

15.01.2022 Working out in the morning is a good way to get in shape, but it’s easy to undo the good you’ve done by slipping into bad eating habits later in the day, in part because of the feeling that you’ve earned a bit of indulgence. Don’t blow the benefits of your workout! And remember - you can’t really lose weight with just diet or exercise; you need both. #trilogynutrition #supplements #onlinesupplements #healthy #healthyliving #fitness #gym #train #lift #exercise #fitspo #recovery #nutrients #fitfam #workout #fit #postworkout #whey #wpi #greens #powderedgreens #immunityboost #smoothierecipe #proteinshake #protein #drinkyourgreens #bodyfuel #fitnessfood #proteinpowder

13.01.2022 PRE-ORDER NOW AVAILABLE! All Super Fruits & Greens formulas will be shipped within 2 weeks. Pre-order now over on our website to secure yours! Each blend of 20+ fruits and vegetables supplies your body with the minerals and vitamins it needs for improved gut health and digestion! ... A great tasting daily source of vitamins and minerals that helps with enhanced digestion, improved energy, improved metabolism and detoxification. Choose from Strawberry & Kiwi, Espresso or Berry!

12.01.2022 BACK IN STOCK! Our Super Fruits & Greens blend is a nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. Simply mix with water and enjoy!

12.01.2022 LOW CARB PROTEIN WAFFLES It's true what they say - breakfast is the most important meal of the day, and having a well balanced breakfast has been prove to stabilize energy levels preventing that mid-morning crash, cut sugar cravings and help cut additional snacking that can lead to unwanted weight gain. Try this waffle recipe using our WPI Vanilla Protein Powder for an easy breakfast (or snack!) ... All you need is: 2 scoops @trilogynutrition WPI (Vanilla) 2 tbps coconut flour 1 tsp baking powder 1 tbsp coconut sugar (or low-calorie sweetener) 2 eggs cup almond milk tsp Vanilla extract tsp Vanilla extract Simply mix the dry ingredients - then the wet ingredients - combine, pour into a waffle iron and wait until they are golden brown! Serve with your choice of toppings. Our WPI powder has been re-stocked and is available now via our online store.

11.01.2022 Have you got a fast-food or sweets lover on your hands? We've put together some of our favourite creative ways to make fruit and veggies fun! Check out our latest blog article - link below! ... https://trilogynutrition.com.au/getting-more-fruits-vegeta/

11.01.2022 Remember Rice Krispies treats? This recipe puts a healthy spin on the chewy-yet-gooey schoolyard favorite. Protein powder gives each treat a whopping eight grams of protein, making these nutty treats much more substantial than regular Rice Krispies. Plus, for all you peanut butter fans, the all-natural spread replaces processed marshmallows. Our recipe is also low-sugar, vegan and gluten-free, and can be made with just five ingredients! ... Whip up a batch and store the rest in the fridge or freezer for a delicious grab-n-go snack or dessert. All you need is: Coconut oil 4 cups brown rice crisps (or classic Rice Krispies) cup all-natural peanut butter cup brown rice syrup 3 scoops @trilogynutrition WPI Natural Vanilla Protein Powder 1 teaspoon vanilla In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency. Add brown rice crisps to the peanut butter mixture. Then, pour mixture into the pan. Using a spatula, spread mixture out evenly and press into pan so the bars are compact. Place into freezer for at least 30 minutes. Voila!

11.01.2022 Our Natural WPI Whey Protein is manufactured using a cross flow micro-filtration process that is ultra-filtered to give you the purest, undenatured soluble whey protein isolate that is not only low in fat, but also very low in sugar. NOW BACK IN STOCK!

11.01.2022 How well do you know your body? Are you deficient in any vitamins? Get 10% off your first Trilogy purchase when you sign up! Visit trilogynutrition.com.au

10.01.2022 Pre or post workout: when should you take whey protein? Whey protein is a highly bioavailable protein that boasts fast absorption rates. This makes it an ideal protein for post-workout recovery. Whey has the highest bioavailability of all the protein analogues, which makes it the most potent and rapidly utilized agent post-workout.... When you exercise, you’re placing a high level of stress on your body that actually causes damage to your muscles and tissue. Building muscle doesn’t actually take place during your workout; rather, your workout is the tool you use to put your body in the necessary state for muscular hypertrophy during recovery. Proper post-workout nutrition stimulates the repair of tissues in a way that leads to muscle growth. via Onnit

10.01.2022 All the colours of the rainbow. Happy Wednesday!

10.01.2022 TRILOGY TIPS Eat celery for healthy joints! Celery is great for people suffering from arthritis, rheumatism and gout. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body's joints that can add to the pain and discomfort of frequent joint use.

09.01.2022 RECIPE OF THE WEEK: Gluten-Free Chocolate No Bake Protein Balls All you need is 1 cup natural peanut butter ... cup coconut oil cup pure maple syrup 1 cups certified gluten free, purity protocol instant oats 1 cups gluten-free crispy rice cereal 2 Tbs flaxseed meal 6 Tablespoons @trilogynutrition WPI Natural Chocolate Protein Powder 1/3 cup raisins Follow the steps as follows 1. Gently melt peanut butter and coconut oil in a microwave-safe bowl or over a low flame on the stovetop. Stir in maple syrup. 2. Stir dry ingredients together in a large bowl, then add the melted peanut butter mixture, stirring until combined and the mixture holds together. 3. Stir in raisins. 4. Cover and refrigerate for 30 minutes to one hour. 5. Scoop 1-2 tablespoon-sized amounts of mixture into your palms, rolling until a compact ball is formed. Set aside and repeat with remaining balls. There you have it! An easy protein-rich treat for when you’re on the go. Try it and comment below to let us know your thoughts!

08.01.2022 Trilogy WPI is manufactured using a cross flow micro-filtration process that is ultra-filtered to give you the purest, undenatured soluble whey protein isolate that is not only low in fat, but also very low in sugar, has next to zero lactose, contains 100% natural flavourings, is gluten free and contains a very high percentage of protein and naturally high BCAAs per serve. NOW BACK IN STOCK! : $64.95 for 1kg

08.01.2022 Our 100% natural, grassfed New Zealand whey protein isolate in Chocolate is made with natural cocoa (6%) for that authentic chocolate taste. YUM!

08.01.2022 Looking for the very BEST post-workout kick? Read on... Simply mix 1 scoop (30g) of our WPI Natural Chocolate Protein Powder in 200ml of cold water or your favourite beverage in a shaker or blender - et voila! This product is is gluten free and contains a very high percentage of protein and naturally high BCAAs per serve. ... Also available in Vanilla!

08.01.2022 Good nutrition goes beyond your weight on the scales. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis... Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level See more

08.01.2022 Thursday thoughts...

08.01.2022 How often do you hear people say, I lost my metabolism in my 20s? All too often we blame our age for the fact that it isnt so easy to burn off the excess calories. But if there were a way to reset your metabolism, would you give it a go? Check out our blog article to find out - link in bio!

07.01.2022 Veganism is nothing new. In fact, its been around since the dawn of time. But perhaps due to health reasons, environmental reasons or otherwise its new to you in 2020. If so good on you! Youve made a brave and admirable choice that will reap benefits for you and those around you in the years to come. Understandably though, this change can seem a little daunting. Food is BIG part of our daily lives (especially if youre an athlete!) and figuring out how to incorpor...ate this new diet into your (already busy) life can seem like a challenge. Its especially important to consider what nutrients could be lacking and address these deficiencies, both in the short and long-term. Here at Trilogy Nutrition, were passionate about enhancing the health and wellbeing of our clientele. Thats why weve listed some of our top tips in our latest blog article - link below! https://trilogynutrition.com.au/top-tips-if-you-are-new-to/

07.01.2022 Ion Aminos in Blackcurrant is BACK IN STOCK! This comprehensive amino and electrolyte blend is scientifically formulated to restore balance in the body without unnecessary added sugar. It is an electrolyte blend scientifically formulated to restore balance in the body without any unnecessary sugars. It includes important vitamin co-factors to help assimilation, as well as improved collagen production within the body.... Shop online now via our website!

07.01.2022 Get your greens AND your protein, all in one hit with this green smoothie recipe. 1 cup unsweetened almond milk 1 ripe banana, frozen 1/2 cup chopped mango, frozen... 1-2 large handfuls of baby spinach 1/4 cup pumpkin seeds 2 tbsp hemp hearts 1/2 scoop @trilogynutrition Vanilla Protein Powder 1/4 cup water Blend, enjoy and start your Monday right! : The First Mess

06.01.2022 Do you love Trilogy Nutritional Supplements? Would you like to earn a commission on Trilogy Nutritional Supplements without maintaining an inventory? Find out more about our Affiliate Program at https://trilogynutrition.com.au/affiliates/.

06.01.2022 Some good news to start your Monday! All @trilogynutrition are back in stock including Vanilla, Chocolate and Vegan Chocolate!

06.01.2022 BANANA CREPES Make your weekend brekkie a little healthier with this protein-rich crepe recipe. All our protein powders are BACK IN STOCK so you can shop now and get cooking! ... All you need is... 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1/2 cup @trilogynutrition chocolate or vanilla whey protein powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon For the filling: 6 oz Greek yogurt 1 tbsp peanut butter 1 banana, sliced Optional: other fruits Check shape.com for the full recipe!

06.01.2022 By far my favourite protein @trilogynutrition. 100% pure grass fed NZ WPI with all 9 essential amino acids and no hidden additives which are found in majority of protein powders. Can assist in:... 1. Lean muscle growth 2. Immune function 3. Optimal recovery and performance 4. Weight management. #repost from @the__healthproject

06.01.2022 Successfully navigating your weekly food shop can be a key component of making and adhering to healthier nutritional habits. For some helpful shopping tips to have up your sleeve when heading to the supermarket, head to our blog post (link in bio!)

05.01.2022 Being a parent is tough (but rewarding) and sometimes trying to get your child to eat broccoli can only top off a tough day. That's why we've put together some recipes and some ways to make fruit and veggies fun because we know that these healthy habits should start young. Check out our latest blog article - link in bio! ... #trilogynutrition #supplements #onlinesupplements #healthy #healthyliving #fitness #gym #train #lift #exercise #fitspo #recovery #nutrients #fitfam #workout #fit #postworkout #whey #wpi #greens #powderedgreens #immunityboost #smoothierecipe #proteinshake #protein #drinkyourgreens #bodyfuel #fitnessfood #proteinpowder #superfoods

05.01.2022 Getting enough exercise throughout the day can be challenging, but without it, your body quickly loses strength and musculature. When you have a sedentary lifestyle, your muscles and bones become weaker and your immune system function decreases, putting you at greater risk for disease. Read more about what happens to your body when you don't exercise in our blog post - link below! https://trilogynutrition.com.au/what-happens-to-your-body-/

05.01.2022 What are the 5 things healthy people do in their everyday lives? Were sure eating an abundance of healthy greens and vegetables is most certainly one, but what else does healthy living entail? Check out our blog post (link in bio!) to find out.

04.01.2022 Did you know you have more calcium in your body than any other mineral? It plays a big role in bone, heart and teeth health as well as muscle and nerve function so meeting your daily calcium needs should be a top priority. You probably already know that dairy is the best source of calcium with the highest bioavailability, but there are still plenty of alternatives that can help increase your calcium intake even for those following a vegan, vegetarian or lactose free ...diet. To learn a few of our top food sources for calcium, head to our blog post (link below!) https://trilogynutrition.com.au/calcium-rich-foods-to-incl/

03.01.2022 Pre-order for ALL Super Fruits & Greens flavours is now available! Strawberry & Kiwi, Berry and Espresso are all due to be re-stocked so get your order in now so you don't miss out! Just head to the website and add to Cart as usual!

03.01.2022 FAQ: What does your Vegan Plant Protein contain? Yellow Pea Protein, Organic Brown Rice Protein, Organic Cacao (11%), Dairy Free Coconut Milk Powder, Natural Flavouring, Organic Stevia. THATS IT! ... Back in stock - shop online now (link below!) https://trilogynutrition.com.au//vegan-plant-protein-powd/

03.01.2022 Our GabaMag is multi-purpose. It may assist in... Relief of stress & anxiety Relief of muscle cramps Relief of sleeplessness ... The formulation provides magnesium an essential cofactor for enzymes requiring ATP (these are involved in glycolysis, fatty acid oxidation and amino acid metabolism). It is also required for the synthesis of RNA and replication of DNA; neuromuscular transmission and calcium metabolism. Available online now!

03.01.2022 If you're watching your weight, the choices you make throughout the day whether they deal with food or exercise make a difference when it comes to the number on the scale. But making healthy decisions at dinnertime can really propel your progress. Try to: Stick to a schedule... Ditch the distractions Drink a glass of water before dinner Chew slowly Take a walk after dinner And if you need more nutrients in your diet, try the @trilogynutrition Super Fruits & Greens formula! Available online now.

03.01.2022 Fruits and vegetables are calorie-for-calorie some of the most nutrient-dense foods on the planet. Providing vitamins, fibre and antioxidants colourful fruits and veggies should be a fundamental part of your diet. That being said, it can be a challenge to get a large amount greens in your daily eating plan. An efficient solution to help to boost your intake can be supplementing with a fruits and greens powder. Formulated by dehydrating nutrient-rich vegetables, fruits a...nd even algae, they provide a concentrated dose of goodness in a format that is quick and easy to consume. Mixed into water or a smoothie, they can be taken on-the-go to provide optimal nutrition in an easily accessible package. Read more in our blog post - link below! https://trilogynutrition.com.au/benefits-of-taking-a-fruit/

02.01.2022 Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health. Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. But since the term superfood doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some options that you can include in your everyday diet. To see our recommendations for foods that may be worthy of the esteemed superfood title, head to our blog article link in bio!

02.01.2022 "Findings from a recent study demonstrate the importance of obtaining adequate dietary or supplemental vitamin C intake for reducing age-related muscle loss. The loss of muscle mass between 40 years and 80 years of age is approximately between 30% and 60%. Vitamin C has several functions that may prevent age-related skeletal muscle loss. Vitamin C is involved in the synthesis of carnitine and collagen, and it can reduce oxidative damage to muscle and reduce inflammatory cyto...kines in the circulation." Full article via Design For Health.

02.01.2022 ION AMINOS is back in stock! Intra workout supplements maximise your performance during a workout. This is done without triggering digestion AND they work hand in hand with your pre and post workout solutions. Shop online now!

02.01.2022 Looking for a delicious and nutritious guilty pleasure? We have just the thing! Check out our favourite Choc Berry Protein Brownie Recipe - full recipe in bio! ALL YOU NEED IS... 2 scoops @trilogynutrition Vegan Plant Protein (Chocolate)... 1 scoop @trilogynutrition Super Fruits & Greens (Berry) 3 ripe banana 2 tbsp cacao powder cup nut butter Handful of raspberries See more

02.01.2022 Weekend brekkie... sorted. Try whipping up some homemade waffles or pancakes using our WPI Natural Vanilla Protein Powder - now back in stock! Trilogy WPI is manufactured using a cross flow micro-filtration process that is ultra-filtered to give you the purest, undenatured soluble whey protein isolate that is not only low in fat, but also very low in sugar, has next to zero lactose, contains 100% natural flavourings, is gluten free and contains a very high percentage of ...protein and naturally high BCAAs per serve. Stay tuned for our favourite protein waffle recipe!