TriMassage Sport Therapies in Copmanhurst, New South Wales, Australia | Medical and health

TriMassage Sport Therapies

Locality: Copmanhurst, New South Wales, Australia

Phone: +61 421 017 593

Address: Mobile Service for Northern Rivers NSW Copmanhurst, NSW, Australia

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Likes: 66

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23.01.2022 This is a great visual aide

21.01.2022 If you wake up feeling stiff, tight or cramped, then it's time to release your fascia. Repetitive movements, prolonged sitting or improper movement can cause yo...ur fascia to stick and trigger tightness. #Foamrolling for 10 minutes every morning, can help restore movement. Remember, the healthier the fascia, the better you move. #TPTherapy #Rollwithus #MoveBetter See more

15.01.2022 A good read. Remember, these stretches may help. Seek further advice and help from a qualified physiotherapist, osteopath or chiropractor if you're still receiving pain.

12.01.2022 Some great exercises for better posture.

11.01.2022 Planning on going to the gym tomorrow to knock out a hard work out?! Stop and read this, so you can properly identify some of your movement dysfunctions and how... to incorporate mobility into your warm up. We suggest a quick #foamrolling session followed by these hip mobility tips. #TPTherapy #Rollwithus #MoveBetter #InjuryPrevention See more

09.01.2022 A lengthy article but well worth reading for those wanting to understand the importance of the hip in core stability and how to stretch and strengthen the muscles around the hip.

05.01.2022 Some good basic stretches for your shoulders

05.01.2022 Some great tips to overcome this modern day problem. I use the roller myself everyday and swear by it. Incorporate some upper back strengthening and chest stretching exercises and you'll notice a huge difference. The key is always being aware of your posture.

05.01.2022 I absolutely recommend this exercise with the Grid. I couldn't function and do the amount of massaging that I do without doing this exercise every night. A great way of releasing tight muscles and fascia to realign your back.