Sheila Bootcamp Australia in Cronulla, New South Wales, Australia | Gym/Physical fitness centre

Sheila Bootcamp Australia

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 8006 0986

Address: Wandella rd 2230 Cronulla, NSW, Australia

Website: http://www.sheilabootcamp.com.au

Likes: 3259

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 12 days til Xmas Challenge starts tomorrow. The challenge will get you ready for Christmas Day! One exercise everyday until the 24th of December. You get to relax on Christmas Day

25.01.2022 Car wouldnt start. On my way. Please start to warm up.

24.01.2022 REMINDER No training will take place tomorrow morning ( Christmas Eve ) Training will commence on Tuesday as per normal. See you then!

23.01.2022 Belly blast challenge begins tomorrow. Every line you will add an extra set. For example: 25x2, 30x3, 35x4, 40x5. I hope to see everyone joins in. Tag yourself below if you are taking up the challenge! Tag your workout pal too so she doesnt miss out on a great workout.

22.01.2022 June Challenge is up! Burpees, burpees and more burpees! Tag your work-out buddy below to get them involved First day starts the first of June.

22.01.2022 I hope you all had a nice break. First day back from our long weekend I am giving you a short challenge until the end of June focusing on our belly! Its pretty straight forward and I know you all are more than capable of doing the exercises. ... If you have any questions, please comment below. Whos in?

22.01.2022 This months challenge is up, starting today! Focus point: legs - build lean muscle and define muscle tone. This is a printable copy. ... Please print out your challenge and stick it on your fridge to remind you to complete your daily exercise. I would absolutely love to see you all take part in the challenge and encourage each other to do it. Whos going to give this a go? Please comment below if you have any questions.

21.01.2022 Under the shelter - to cold down the bottom

20.01.2022 Meet me on the top cover. The rain is stopping and starting. See you soon.

19.01.2022 Please meet me up the top under the shelter

19.01.2022 Hey, we are under the shelter just incase

19.01.2022 Training is still on. Please meet me under the shelter looking forward to see you all

18.01.2022 Please meet me under the shelter tonight. Thank you

18.01.2022 Hi ladies Im up the top under the shelter

17.01.2022 Under the shelter ladies

17.01.2022 Hello, Please see below dates we will be closed during the silly season 24th of Dec ( Christmas Eve ) OFF ( Cronulla) 31st of Dec OFF ( Cronulla ) ... 13th of Jan OFF Friday morning ( Miranda ) 14th of Jan OFF Saturday (Cronulla) 17th of Jan OFF Tuesday morning (Cronulla) 18th of Jan OFF Wednesday night (Miranda) 19th of Jan OFF Thursday night (Cronulla) 20th of Jan OFF Friday morning (Miranda) 21st of Jan OFF Saturday morning (Cronulla)

15.01.2022 Up the top under cover

15.01.2022 Hi ladies, we will be training under the shelter up the top of the park. As there is people in our normal spot near the stairs. See you soon!

14.01.2022 See you all tonight

12.01.2022 Hey, please head towards the shelter. See you soon!

11.01.2022 I hope everyone had a lovely Christmas spent with family and friends

10.01.2022 Healthy muffin recipe! Not only are they healthy they don't taste it Tag your fav workout pals to get them to start food prep with you over the winter months Sharing is caring! Share our post with your friends.

09.01.2022 This weeks bootcamp plan - Please do this workout plan every second day. In between days, you can focus on your stomach and cardio. This can be done without resting. ... You can do extra core exercises such as sit-ups or crunches. Hill runs and stairs can be done every day or even a light jog. Perform each of the exercises on the bootcamp plan 15 times, except for the bicycle workout - Perform the bicycle exercise for 60 seconds and sprinting up the stairs 10 times. This should be repeated 3 times for the more advanced participate. Otherwise only do this twice. I would like you to continue this workout plan for a period of 30 days or until we return to bootcamp. Please let me know if you have any questions.

08.01.2022 Under the shelter

08.01.2022 Healthy muffin recipe! Not only are they healthy they dont taste it Tag your fav workout pals to get them to start food prep with you over the winter months Sharing is caring! Share our post with your friends.

08.01.2022 I hope everyone enjoyed their time off over Easter. Time to get back into training. See you all this morning!

07.01.2022 Just a reminder to the bootcamp ladies that there is no training today due to the public holiday See you on Saturday.

06.01.2022 Running 5 min late. Please start your run. We'll be using the shelter today.

06.01.2022 Hey ladies, please bring your inserts down this morning. We will be doing some boxing today

04.01.2022 Hey, please meet me up the top under the shelter this morning. The rain has been on and off this morning. See you there in a few minutes :)

04.01.2022 Hey ladies, just a quick reminder there is no training tomorrow morning or on Saturday. Wishing you a happy Easter. See you on Tuesday x

03.01.2022 Get fit and lean in our social and supportive ladies only bootcamp! Receive your first month FREE when you sign-up! (Limited spots left.) First in best dressed! :D TAG your FAV Workout Buddy for you BOTH to receive a further 10% OFF by joining together! ... Receive Unlimited workout session at any of our locations designed to target your whole body. Enjoy a variety of different work-outs at every class you attend. Box your heart out, sweat and tone your abs, legs, arms and work your entire body with our tailored designed workouts just for women! We will support and guide you every step of your fitness journey. You are not alone, we are in it together! :D Meet other women who are there for the same reason as you! To receive your first month FREE - Please message us on our FB page or email us at [email protected]. Dont wait, spots filling up!

03.01.2022 Hey ladies, we will be training under the cover , up the top this morning out if the rain!

02.01.2022 Running 5 min late. Please start your run. Well be using the shelter today.

01.01.2022 Lets box our hearts out this morning! Please meet me under shelter (just incase it rains again well be protected) Grab your inserts and bring them with you. Ill see you soon!