Renee Ker in Cairns, Queensland, Australia | Personal coach

Renee Ker

Locality: Cairns, Queensland, Australia

Phone: +61 404 261 592

Address: 1 Sheridan Street 4870 Cairns, QLD, Australia

Website: http://www.trimotivate.com.au

Likes: 1055

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• Sport & recreation
• Personal coach

24.01.2022 So proud of Sally! On the weekend she qualified for the 70.3 Ironman WORLD CHAMPIONSHIPS In UTAH !!!! Sally has come so far! Consistent work for 3 years with TriMotivate and we have a world champs qualifier.. Nice work chick!!!!

22.01.2022 One of the most incredible Ironman stories yet. #trimotivate #anythingispossible

20.01.2022 The class of 2020 Ironman events!!! So stoked with the crew!!!!!! Tough day out there!! Hot, hot conditions out if the blue! just so bloody proud!! Every single one of you.... stoked!!!! Enjoy the break, you deserve it!!

20.01.2022 Life’s about learning to dance in the rain. #trimotivate #prancersizing

19.01.2022 The calm before the storm. Trimotivate athlete Kevin Durose mentally preparing himself for the 140.6 Ironman. A grueling 3.8km swim, 180km bike ride and 42km run #trimotivate

18.01.2022 The Cairns Airport IRONMAN Cairns Asia-Pacific Championship team would like to provide you an update on expected conditions for the swim leg of Sunday’s event. ...At 6.30am this morning, the water temperature at Palm Cove was 27.1 degrees Celsius, with the current weather forecast indicating the potential to increase slightly before Sunday. According to our rules and regulations the use of neoprene-suits/wetsuits is permitted up to and including a water temperature of 26 degrees Celsius, so in other circumstances this would ordinarily be a non-wetsuit swim. However, due to the small possibility of Irukandji Jelly Fish (Stingers) to be in the area, the wearing of a wetsuit or similar lycra suit will be preferred for all athletes. Please note that the stinger season is traditionally between November and May but there is always a small chance some may be in the area. Wearing a wetsuit in warmer conditions increases the risk of dehydration and heat stress so the IRONMAN Cairns team will be providing additional hydration opportunities at the start and additional cooling options at the finish of the swim leg. The team would like to encourage athletes to take their time when exiting the water and making their way through transition, ensuring that you cool down effectively and rehydrate before starting the bike leg. If you have any questions or need more information, please contact our staff at the Info Tent.

18.01.2022 Another race done and dusted! Could not be prouder of the athletes for the hard work they put in. 2020 bought about some challenges but they certainly rose about it and GOT THE JOB DONE!! #ironmantriathlon

17.01.2022 Thanks for the great review Kevin!!

17.01.2022 TriMotivate representatives &Macey Chevalier and Sean Hampson and Crocs Committee legend Tate Jones are eacing a 1.9km swim, 90 cycle and 21km run tomorrow! Best of luck! You will do us proud!!

15.01.2022 Well done to everyone out there yesterday! It was a hot one! We were on the esplanade with the water guns on course trying to cool everyone off during a very hot day! Even as a local this was unexpected heat. The temperature increased just days before and water temperature turned from perfect - to warm! What a day, what a course! And what a great positive energy amongst the athletes! ... Well done to all those out there! Please come back to Cairns and race again! For those that didn’t get here because of restrictions... we will be here for you. Come see why Cairns is one of the best races in the world. I am super proud of our crew for a tough day at the office and they did a sensational job. IRONMAN Oceania You rock!!!! Putting an event together at this time is not easy. Thank you for going over and beyond to ensure to athletes got to race!!!

09.01.2022 Training progression is relative. A house is built in stages, slowly and carefully. Training for events is no different. Build the foundation strong and it will withstand tougher times. #trimotivate

05.01.2022 This just happened!!! Second place in her age group!!! Smashed it today! Super proud!

01.01.2022 Do you want to become an IRONMAN? Smash your GOALS and get race day ready with Trimotivate Triathlon Coaching! Trimotivate Triathlon Coaching Offers: Coaching from a Certified Ironman Coach Customised Programs... Swim Technique Training Velodrome Cycling Open Water Swim Training Group training Sessions Tri Camps Join the Trimotivate Squad and make 2021 YOUR IRONMAN YEAR!

01.01.2022 When the crew get hot after a long ride. Recovering in the ice cool river!