Tri-Motus Physio in Coolangatta | Medical and health

Tri-Motus Physio

Locality: Coolangatta

Phone: +61 408 608 754

Address: 68A Garrick Street, Coolangatta QLD 4225 4225 Coolangatta, QLD, Australia

Website: https://www.tri-motus.com.au

Likes: 117

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• Medical and health
• Physical therapist
• Pilates studio

22.01.2022 TWO YEARS! #thankyou It's been 2 years since the birth of @tri_motus_physio, one of the best decisions we've ever made as a family. Running my own business from home has allowed me the flexibility to continue with a career that I love while still being the ever present stay at home mum to our beautiful daughter Aveline #thedream These past 2 years wouldn't have been possible without the support of my beautiful clientele and their faith in me as a therapist. This has been pro...ven time and time again through all the wonderful Word of mouth referrals I receive. It's these referrals that keep my business alive and running. For this I am eternally grateful and feel deeply blessed. So I guess this post is not only a celebration of 2 years in business but even more importantly a big fat warm THANK YOU for all your support. So much gratitude, Ntina #twoyears #birthday #gratitude #belssings #smallbusiness #thankyou #stayathomemum #balance #lifestyle #physiotherapist #coolangatta #goldcoast

07.01.2022 Here I am in all my very round 30 week pregnant glory doing a workout by @bodyfitbyamy. I wanted to share this because she's the only online trainer I've found that I trust my fitness with throughout pregnancy, aside from myself of course.... I know, I could write my own programmes to do at home but honestly I'm just like the rest of you. I don't want to have to think about it. I like that I can turn on YouTube and be told exactly what to do . I find it far more motiva...ting than trying to tell myself what to do! I need all the motivation I can get because I'm growing another human and I'm hot, tired and anaemic . In saying that I feel so much more energised even if I only do 10 minutes of exercise and that's super important when I have a very energetic 3 year old to entertain Now, before you embark on any exercise programme while pregnant it's important you get the ALL CLEAR from your obstetrician or other health professional and LISTEN to your body. While pregnant the aim is to maintain some strength, keep moving and remain mobile. Now is NOT the time to seek gains or lose weight. You need to monitor your exertion and again LISTEN to your body . Move to feel good There are certain movements you are unable to perform while pregnant and these change as you progress throughout pregnancy. That's why it's important to seek professional help if you are unsure. You want to move safely and with correct form all the time but especially while pregnant. Yours and bubs safety are the number one priority . I'm definitely here to help you with that if you'd like some professional guidance. I'm so passionate about movement and safe movement! All you have to do is call or text me and we can have a chat Ps. Excuse the toys and boxes in the background #mumlife and we're about to move into our brand new home this month. Oh and with 81% humidity in the middle of summer you'll have to excuse my ill fitting sportswear #physiotherapy #physiotherapist #exercise #prenatal #pregnancy #pregant #safetyfirst #coolangatta #kirra #goldcoast #belssings #movement #strength #mobility #happiness

05.01.2022 Exactly! Thanks @physionetwork #physiotherapy #physiotherapist #coolangatta #livebythis #onlythebest

02.01.2022 Due to needing a little more control over my schedule I have temporarily turned off all online bookings. I do apologise for any inconvenience. You can however text or phone me on 0408608754 if you'd like to make a booking! Online bookings will be back soon I promise #sorry #imstillhere #physiotherapy #coolangatta #letmetreatyou

01.01.2022 OK, so this big mumma-to-be is officially on maternity leave . Which unfortunately means there'll be no appointments available for at least the next 4 months. I'll keep you posted on here when I'm back on deck ready to soothe all your aches and pains again from my fresh new clinic with lots of exciting things to share with you, my beautiful patients!!! Wish me luck! See you on the otherside! #maternityleave #coolangatta #physiotherapy #illbeback