Tri Nation Triathlon in Brisbane, Queensland, Australia | Community organisation

Tri Nation Triathlon

Locality: Brisbane, Queensland, Australia

Phone: +61 410 543 579

Address: Gardens Point Road 4000 Brisbane, QLD, Australia

Website: http://tri-nation.com.au

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• Sports club
• Sports & recreation venue
• Community organisation

24.01.2022 MONDAY MOTIVATION!! Racing is the absolute best training! But it is also a chance to put all the hard work on show! And yesterday’s @qldtriseries Round 3 @ Robina was no different!... The Crew toed the start line and then ripped the course apart!! It wasn’t about the podium finishes, huge pb’s or our first timers - it was that everyone of them did their absolute best - gave their all! It is inspiring to watch!! Triathlon is a great sport and rewards hard, consistent and disciplined work!! This was proven yesterday by our crew having an all time day out!! And not too mention the support crew that rode down to make sure, yet again, our Tent was the loudest on course!! #trination #triathlonisateamsport #racing #qts #theeventcrew #support #fun #triathlon #swimbikerun

23.01.2022 THIS WEEKS SCHEDULE We are looking forward to this weeks training after a big weekend at @qldtriseries.. what better motivation do you need?! On Saturday we have our transition session at Sutton’s for both beginners and main squad. One of the best sessions...Be there! ... #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #trinationtriathlon #triathlonisateamsport

23.01.2022 Rain and wind does not stop us! Some of the crew out stomping around the @brisbaneairport this morning!! What did you get up to on your Sunday morning? #trination #triathlonisateamsport #bike #ride #aeroplanespotting #takeoff #training

21.01.2022 HOW GOOD ARE WEDNESDAY MORNINGS!!!?? The Best! The crew are at their best when they are pushing each other to be better! This morning they were at their absolute best!!... 600m, 400m and 200m efforts had them humming! #trination #triathlonisateamsport #queenslander

20.01.2022 XMAS PARTY The time is upon us!! The World Famous Tri Nation Christmas Party is set to go again!!... Details are as follows: Where: The Mix Bar, 765 Stanley Street, Woolloongabba When: 3pm Sunday 13 December - After the Christmas Race!!! What: Toga Party!! It has been a year like no other so let’s throw it back to when times were simpler... Circa Roman times seems reasonable. Cost: $40 per person includes drinks and plenty of food... or was it food and plenty of drinks - I can’t remember. Payment can be made directly to one of the coaches or via bank transfer to: Acct Name: Tri Nation (QLD) BSB: 084004 Acct Number: 309278246 Reference: Surname Amount: $40 per person Family and friends are not just welcome but encouraged!! MOST IMPORTANTLY!! Alongside the Goulding Family, we will be presenting the inaugural Kate Goulding Memorial Award to the Member who has shown the most love, support, commitment and positivity to the Squad in honour of the lovely and deeply missed Kate Goulding.

19.01.2022 ***TUESDAY TUTORIAL*** As a coach the biggest task I have is to concentrate athletes on their own journey and stop focusing on what others are doing. Each and everyone has a different skill set, different athletic ability, different athletic background and different goals.... Accordingly, it is so important to not train for someone else’s race but to focus on your race and your square metre. In a high intensity speed session by all means chase the feet, wheel or shoulder in front of you but when it comes to building that aerobic base focus on what your body is telling you. Do not smash yourself to keep up with someone else. Let them go and focus on what your coach wants for you to take away from that session. Weirdly, no medals, trophies or world championships are handed out at training!! Train to race, not the other way around!! One key quote I use all the time is Leave your ego at the door when you head out for a training session. Listen to your coach, focus on you, train smart, slow down and reap the rewards come race day!! Coach @timmyrfranklin #trination #triathlonisateamsport #swimbikerun #trainsmart #yourownsquaremetre #leaveyouregoatthedoor

16.01.2022 Support, Family, Love!! After a tough session a few runners wanted to do another 1km rep to finish. So what happens - the entire squad stays and makes sure they get home!!... That is why we love ‘em! #legends #love #family #culture #trination #triathlonisateamsport #run #fun

15.01.2022 TRANSITION SESSION!! Saturday’s done right!! ... What a morning out at Suttons Beach, Redcliffe for our Beginners Transition session. Also a great hit out for the main squad!! Amazing from everyone especially those beginners who had never swim in open water before! Taking on board all the coaching over the last 4 weeks!! The main squad even had a crash course in flying mounts and dismounts! If you were not there this morning, it is fair to say you have fallen behind!! Next stop for the Beginners - @qldtriseries Raby Bay - Xmas Race! #trination #triathlonisateamsport #swimbikerun #beginners #committostarting #getconfortablewithuncomfortable

11.01.2022 THIS WEEKS SCHEDULE Our beginners head into their third week, whilst some of the squad preps for some big races next weekend at @qldtriseries and @bribietri! #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #trinationtriathlon #triathlonisateamsport

08.01.2022 WHAT A WEEK!! And just like that our latest Beginners Course have finished their first week!! Swim ... Ride Run Maintenance Session Bring on week 2!! New friendships formed and comfort zones expanded!! #trination #triathlonisateamsport #triathlon #swimbikerun #cleanbikeisafastbike #getcomfortablewithuncomfortable

07.01.2022 BONKERS!!! The only word to describe this morning’s session! 40 @tri_nation_triathlon crew smashing it out this morning on Tri Nation TV!... 10 x 2min efforts as if they were leading a bunch sprint!! Enjoy walking today team! If you were not there, get there! #getcomfortablewithuncomfortable #trination #triathlonisateamsport