Trinity Personal Training | Sport & recreation

Trinity Personal Training

Phone: +61 451 519 522

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25.01.2022 At Trinity Personal Training we specialise in getting beginners moving towards their goals Not sure where to begin Totally lost when you're in the gym ISO training getting down Unsure about correct techniques for weight management... Tried things before but they didn't work Nervous and apprehensive about the thought of stepping out of your comfort zone If the answer to any of these questions is YES then we have the SOLUTION Fill in your details on the form below and lets find out how we can help you https://forms.gle/8quBKeKKKSbmtCEr6 Furthermore here are a few of my top tips to anyone starting off with a fitness regime 1. Identify your "why," "what," and "how" so you can be clear about your goals (you can even write these down). 2. Try starting with three 30-minute workouts a week to pace yourself. 3. Prioritise consistency. 4. Find other active people to support your efforts. 5. Do workouts you actually like - you're more likely to stick with it. 6. Invest in a great pair of shoes - your body will thank you for it! 7. To avoid burnout and injury, start slow and build it up 8. Accept that you'll have setbacks along the way 9. Think of working out as an act of self-care. 10. Master fundamental movements like squats, lunges, presses & pulls before getting too fancy. 11. Don't compare yourself to people who are further along in their fitness journey. 12. Know that results don’t happen right away it’s a lifestyle change we are going for 13. Set SMART goals, Specific, Measurable, Achievable, Relevant/Realistic & Timely (Like doing push-ups on your toes instead of your knees or running a certain distance) #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #kickinggoals

22.01.2022 This is so good its great to be able to work with clients and help them see that in general there are no 'bad' foods, just foods containing different energy amounts. You're much more likely to stay compliant with your meal plan if it contains the foods you enjoy as opposed to completely eliminating everything that is considered 'bad' #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #greatfood #macros #macrosonpoint

21.01.2022 Great news!!!! Trinity Personal Training's brand new recipe book is now available! Jam packed full of more than 50 delicious recipes with full macro breakdowns included breakfast, lunch, dinner and snacks all taken care of! DM for more details!... #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #recipe #recipebooks #cleaneating

21.01.2022 Client @becs_fitnessjourney smashing out her deadlifts and looking strong #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #strongwoman

20.01.2022 The last time I ran this I was a little presumptuous with the name This time lets just call it the POST ISO kick-starter pack instead For all members (or soon to be members) of @atfmanifoldheights who are requiring some guidance and direction as they begin, or get back into training I've got you covered ... 1 * pre exercise consultation 3 * 45 minute personal training sessions All for the absolute bargain price of $99 What are you waiting for Contact me today and let's finish 2020 off with a BIG positive #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #macros #kickinggoals

20.01.2022 Latest addition for our outdoor training #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights

20.01.2022 The gyms may be closed but that hasn't stopped Trinity Personal Training Clients from hitting their goals Are you struggling for motivation during isolation Need help to get your training on track Or are you someone that has decided Lockdown 2.0 is the time to make some real changes... At Trinity Personal Training we are continuing to train hard in a fantastic outdoor setting To help jump start your regime we are offering 5 people a COMPLIMENTARY personal training session You've got to be in it to win it Simply fill in the below form to be in with a chance https://forms.gle/FXAdLypxkfTA2nR19 The winners will contacted 30/8/20

19.01.2022 @trinity_personal_training client Michaela is really loving her squats! over the past 2 weeks the movement has progressed very nicely #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #squats #learntolift #strongwoman

19.01.2022 How about this for a way to kick off your Saturday morning! Join us for one of our small group training sessions in Geelong West! Saturday mornings 7am and 8am DM for more details and to reserve your spot #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #macros #kickinggoals

15.01.2022 Let's try and simplify the process of fat loss - Whichever type of diet you enjoy (keto, paleo, Intermittent fasting etc) you lose weight when in a caloric deficit (consuming less energy than you use) How many calories for me Easy to do, use a calculator https://tdeecalculator.net/ to work out your otal aily nergy xpenditure (TDEE) and apply a deficit to it (15 - 20% is a good starting level)... Track your calories to ensure you are in the calorie deficit (myfitnesspal is a good tool for this) - quite often people underestimate how many calories they are consuming so tracking is great for improving accuracy Move regularly - set a step target (people tend over overestimate how active they are so a step target ensures a certain amount of movement) Lift weights - ideally we want to hold on to and even build lean muscle whilst in our deficit phase so resistance training is key Increase your protein intake - helps with satiety and is key in muscle gaining Plenty of fruit and veggies - fill you up with loads of nutrients and flavour Do some cardio if you enjoy it it is not essential for fat loss Good quality sleep (aim for 8 hours) Consistency - its not going to happen overnight! Try to avoid using your smartwatch to track calories burned during workouts as these can be wildly inaccurate. When you calculate your TDEE you will already be taking into account roughly how active you are on a daily basis so no need to add calories back into your day via your smartwatch We can't spot reduce fat - plenty of people are selling workouts that 'melt belly fat' but its just not the way the body works unfortunately we choose where to build muscle Fat burners are only guaranteed to shrink your wallet If you are not losing weight chances are you are actually in the calorie deficit that you think you are Still not % lets talk

14.01.2022 New client @enay_a.line smashing out deadlifts for the first time and already looking strong #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights

12.01.2022 So back into lockdown we go Its not the end of the world, and its only 6 weeks From Thursday 6th August all Trinity Personal Training sessions will be conducted outdoors. We had such a successful time during lockdown 1.0 and I am excited to be able to continue to deliver fitness solutions during lockdown 2.0 Are you based in the Geelong region Are you feeling lost at the idea of the gyms closing Not sure how you can maintain momentum through the next 6 weeks ... Worried about losing those hard earned gains Just reach out and lets see how I can help you. Fill in the expression of interest form below https://forms.gle/62aDakPBnYNpzLp97 #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights

11.01.2022 Great advice as always from Brad Davis Personal Trainer

11.01.2022 Its Friday and that means its almost time for our Saturday morning small group training sessions Currently running two sessions, one @ 7am and the other @ 8am This weekend we've got a couple of spots free in each Location: Bakers Oval, Manifold Heights... Once the spots are taken thats it Max is 10 people per session Message me for more details and to reserve a spot #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #macros #kickinggoals

11.01.2022 1. Have a plan - I see it all too often, people come in and just jump randomly between machines doing various exercises but without proper structure. I'm not saying this is bad but its certainly not optimal. Have a plan, know what it is you are going to do, track it, progress where you can. This will ensure your body is developing, technique is improving and you're moving in the right direction 2. Use good form - Good form with a slightly lighter weight is much more ideal t...han too much weight and sloppy form. Sure, this might be good for your ego but in terms of developing and strengthening your body its not going to help. You're leaving yourself more open to injury and also long term strength plateaus 3. Track your progress - this ties in to having a plan, if you are not tracking your progress how will you remember what you done the previous session? If the aim of the game is to progress you'll find it very hard to do if you can't accurately increase the difficulty of an exercise when its required. This works for weight lifting and also running - if you always run your 4 or 5km at the exact same speed and intensity your improvements will be very gradual 4. Enjoy your workouts - the whole process of the gym is a lifestyle rather than a sort term fix so find exercises that you enjoy and are beneficial to achieving you overall goals 5. Stay consistent - it all takes time! Getting stronger/getting faster/losing weight isn't necessarily going to happen in 2 weeks. Give it time, follow your program (4 to 6 weeks minimum) and see the results that this approach brings (it doesn't matter if you have the best program in the world written by the best trainer ever, if you don't follow it properly don't expect miracles) 6. Don't overcomplicate - workouts don't have to be too complicated! 5 or 6 good solid exercises can make up an amazing workout - its all about how you perform them a 'good' workout doesn't have to consist of 10-15 exercises that leave you completely destroyed in a pool of sweat.

10.01.2022 Summarising 2020

10.01.2022 Last day in the gym for a few weeks and @enay_a.line learning how to squat I do feel very lucky to be able to continue working with my clients in an outdoor setting during lockdown 2.0 #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #strongwoman #isoexercise #geelonglockdown

09.01.2022 @tiyraotoole learning the basics of the deadlift. Her first time trying it out so I'm really happy with how she's picked it up Tiyra has set some really nice goals around strength and muscle gain and I'm really pumped to help her reach them #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #strongwoman

08.01.2022 Have you decided now is the time for change Unsure where to begin Want to achieve some incredible results like our client Dannielle Paxton Fill out the expression of interest form below and take the first step ... https://forms.gle/nAbHHuC2fbJhZHaJ6

08.01.2022 I know the 'Post Covid' bit was a little premature, however, for the next two weeks I am still running the Kickstarter pack! 3 * 45 minute PT sessions ++ an initial consultation Fill in the form below https://forms.gle/AAWeNj1tQSDYrjKF6 This pack is for members of Anytime Fitness Manifold Heights so if you are looking for a new gym then give them a call! (03) 5222 5137

07.01.2022 JOB OPPORTUNITY Are you a qualified (or soon to be qualified) personal trainer based in the Geelong region Are you passionate about making massive changes to peoples lives Do you want to join an awesome team... Trinity Personal Training is looking for a superstar trainer to join the team! Email [email protected] with your resume and a personalised cover letter

06.01.2022 Big shout out to this guy! @tobyaross . Toby started training with me just before the second lockdown and all through this period of ISO he's been smashing his home workouts and nailing this nutritional targets with minimal complaining As a result of his consistency big changes are taking place keep up the good work mate #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #macros

04.01.2022 In case you missed it Trinity Personal Training are giving away 5 * 1 outdoor personal training sessions Do you need that little extra bit of motivation to get you off the couch and moving again This might be for you then Fill in the form below to go into the draw ... https://forms.gle/w2js6ewHHLrYDugx6

01.01.2022 Some of the gang getting it done this past week #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights

01.01.2022 Client @rhea.caruana thought she might be able to manage 1 full push up then proceeded to do this #trinity_personal_training #outdoortrainer #personaltraining #personaltrainer #geelongpt #geelongpersonaltrainer #geelongwestpersonaltrainer #fitnesscoach #fitspiration #gym #fitness #fitnessnewbie #gymnewbie #gymbeginner #goals #geelongwest #manifoldheights #exercise #trainhard #motivation #gym #training #pt #weightloss #weightlossjourney #reachinggoals #atfmanifoldheights #strongwoman