Trinity Health and Performance | Sports & fitness instruction

Trinity Health and Performance

Phone: +61 425 238 438

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21.01.2022 Movement is Medicine: Desk exercises Part 1 Click on the link below for some exercise ideas to break up your work or study time at your desk and get your body moving!

17.01.2022 We also proudly support our police force! Thank you for your ongoing dedication and commitment to our community. . @nswpolice .... @trinity.hp #trinityhp #trinityhealthandperformance #police #community #thankyou See more

15.01.2022 Lest We Forget Today we remember and honour all the men and women who gave their lives to serve and protect our amazing country. How blessed we are to enjoy the peace we have today, made possible by their sacrifice. #lestweforget #sacrifice #heroes #anzacday

13.01.2022 HAPPY MOTHER'S DAY! . A big shout out to all the mums out there! We hope you get spoilt! Thank you for everything you do. . #mothersday #mum #thankyou

13.01.2022 HAPPY EASTER EVERYONE!! Wishing you all a happy Easter Sunday, even as we stay at home. May you be filled with hope, love and joy during this unusual time. Stay safe and keep looking up! #trinityhp #trinityhealthandperformance #easter #happyeaster #hope #newlife #joy

08.01.2022 MOVEMENT IS MEDICINE . Office workers, students, graphics designers, accountants and anyone who spends most of their day working at a desk THIS IS FOR YOU! .... We are often focused on the way we sit or stand and how poor posture is harmful and detrimental to our health. While this is true and we should do our best to correct and maintain a good posture, trying to keep this up for hours on end is practically impossible for most people. . How often have you found yourself reverting back to a slumped, rounded posture with your neck straining to hold your head in a forward position? . And how many of you consciously hold yourself in what you know to be good posture and end up feeling uncomfortable in your neck, shoulders or back after being in that position for a long time? . While we do agree that having good posture is important, we advocate that there is a much more effective and beneficial approach to addressing the issue of working at a desk. . One word Movement. . Our body is designed for and thrives on movement. It can help improve our blood circulation, reduce stiffness and tension in muscles, lubricate our joints, assist with balancing hormone levels, and the list goes on. Movement counteracts the build-up of negative effects that happens with prolonged immobilisation. Even with the best posture, sitting (and standing) for a long time is a lack of movement for a long time. . Introducing short breaks while you are working is a great way to get some movement into your day. Ideally, everyone should try to get up and move once every 30-60 minutes. This can include a short trip to the kitchen or bathroom, some quick stretches and even simple exercises. . Good Posture + Frequent Movement = Better Health and Happier Bodies! . Keep your eyes out for new videos on our page with exercise ideas you can implement to your short breaks and get your body moving! . #trinityhp #trinityhealthandperformance #prehab #prehabilitation #rehabilitation #rehabilitation #deskjob #exercise #movementismedicine #movement #healthyliving #posture #postureexercises #badposture #correctiveexercise #movemore See more

05.01.2022 Make the most of your warm-ups Part 1 Short warm ups consisting of a few static stretches and/or a quick jog. Sounds familiar? If so, your warm ups may not be as good as it should be. Check out the following link for ideas on making your warm ups more effective and improve your performance!

03.01.2022 Movement is Medicine: Desk exercises Part 2 More simple but effective exercise ideas for you while you work!