Trinity Personal Training | Fitness trainer

Trinity Personal Training

Phone: +61 404 135 670

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25.01.2022 Rain didn't stop play last night for the Young Ireland Ladies and men's teams, wrapping up a very sweaty session taken by @stronghealthmatters with a resistance band acceleration finisher. #rain #train #gaa #youngireland #ladies #mens #preseason #trainhard #playhard #nswgaa #ireland #oz #irishfitfam #ozfitfam #irishpt#trinitypt #stronghealthmatters #realmovementproject

25.01.2022 A very wet and rainy affair at Henson Park last night for a clash of the top two teams in the NEAFL Sydney Swans V Sydney Uni...luckily team Sports Lab where there to see to all the boys needs!!! Oh and of course the mighty reds won #sportslab #sydneyswans #sydneyuni #afl #neafl #sportstrainer #sportsmassage #sportsphysio #sportsdoctor #trinitypt #rmp

23.01.2022 Young Ireland's are recruiting... Come join the fun!!! #youngireland #gaa #ladies #mens #nswgaa #ozfitfam irishfitfam #trinitypt

22.01.2022 Im always looking to learn and expand my knowledge and experience, so grateful to be able to spend time last night watching the coaches down at the Sydney Swans Academy putting the boys through their paces in field prep and a gym session. Great session, Thanks for having me lads!!! @daithicoach @rossbrosnan.adcoach @realmovementproject @keegan_smith @sydneyswans #sydneyswans #swansacademy #strength #conditioning #learning #knowledge #grateful #irishfitfam #ozfitfam #trinitypt

22.01.2022 When you're a day late to the party... Pancake Wednesday not Pancake Tuesday #pancakes #humpday #party #picoftheday #trinitypt #irishfitfam #ozfitfam

22.01.2022 #flashbackfriday to last Sunday at the Melbourne 7's. Looking forward to the rest of the 2017 season with these lovely ladies #fbf #melbourne #7's #gaelicfootball #yi #abu #gaelicpark #gaa #gaansw #picoftheday #irishfitfam #ozfitfam #trinitypt #realmovementproject

20.01.2022 Looking to improve your fitness for GAA in 2017??? Want to have the edge on your opponents??? Trinity Personal Training is providing an 8 week pre season Strength and conditioning program tailored to improve your game. For more information check out poster below... To reserve your spot, contact Jen: 0404135670 or [email protected]

18.01.2022 Sunday morning run fueled with therapeutic ketones #keto #duelfuel #fats #pruvit #betterthanyesterday #sundayrunday #trinitypt #strongwomen #irishfitfam #ozfitfam #realmovementproject

17.01.2022 For real..I take it, I love it, I share it, I promote it and I love it even more. What do you know about Keto OS? Comment or ask away below.... #keto #justpruvit #humpday #trinitypt #betterthanyesterday #strongwomen #strongman #irishfitfam #ozfitfam

16.01.2022 Such a worthy cause #dilsydney2017 #itsoknottobeok #sucicideprevention #ireland #oz #mentalhealth #trinitypt #rmp

15.01.2022 Started today the same way I do everyday with my Keto//OS....hits me up with the energy I need for my 5am starts #keto #justpruvit #betterthanyesterday #fueled #fat #trinitypt #irishfitfam #ozfitfam #realmovementproject #picoftheday

15.01.2022 Christmas Day handstands #christmas #beach #hanstands #maroubra #trinitypt #irishfitfam #ozfitfam #realmovementproject #betterthanyesterday #picoftheday

14.01.2022 whether your goals are fat loss, fitness or function KETO//OS has been designed to fuel the body for optimal performance... Why not try them for yourself and see #pruvit #keto//os #keto #betterthanyesterday #fuel #fat #results #trinitypt #irishfitfam #ozfitfam #strongwomen #realmovementproject

14.01.2022 Liquid Gold!!! #coffee #espresso #humpday #trinitypt #stronghealthmatters #realmovementproject #irishfitfam #picoftheday

14.01.2022 Thought for the day... "Your attitude, not your aptitude, will determine your altitude" ~ Zig Ziglar. You really are in charge of your own destiny!!! #attitude #mindset #reachforthestars #humpday #quoteoftheday #trinitypt #irishfitfam #ozfitfam #strongwomen #realmovementproject #stronghealthmatters

13.01.2022 #learning #knowledge #education #strength #conditioning #s&c #strongwomen #sportsintitute #nswis #irishfitfam #trinitypt #realmovementproject

12.01.2022 Well needed beach day chills #beach #chills #sunshine #maroubra #hubby #mr&mrs

12.01.2022 The Young Ireland ladies getting prepped and warmed up before their pre season strength & conditioning testing. Some massive results gained today, cannot wait to retest after applying a sports specific program, see the numbers go up and most importantly see the progress on the pitch!! Massive big up to all the ladies and lads involved, hope the bodies aren't too sore today #youngirelands #ladiesgaa #mensgaa #strenghth #conditioning #preseason #nswgaa #trinitypt #shm #irishfitfam #ozfitfam #realmovementproject #betterthanyesterday

11.01.2022 Happy Hump day!!! If it doesn't challenge you, it won't change you.... #humpday #challenge #betterthanyesterday #trinitypt #realmovementproject #irishfitfam #ozfitfam #strongwomen #picoftheday

11.01.2022 A cheeky little keto delivery to brighten up my Tuesday morning.... #ketolife #workhard #playhard #justpruvit #betterthanyesterday #picoftheday #trinitypt #irishfitfam #ozfitfam #realmovementproject

10.01.2022 #recovery Tuesday's.... One of the many perks of working @sportslabaus getting to use the recovery legs between clients. What do you do for recovery? #recovery #rest prehab #rehab #physio #massage #tecoverylegs #sport #clinic #trinitypt #irishfitfam #ozfitfam

10.01.2022 Adding to my book collection... Can't wait to get stuck in and expand my little peanut #books #educate #learn #library #strength #conditioning #programming #functionaltraining #sport #coaching #trinitypt #rmp #irishfitfam #ozfitfam

10.01.2022 Sweating out the beer post Australia Day #beer #bearcrawls #australiaday #sweat #workhard #playhard #trinitypt #strongman #strongwomen #stronghealthmatters #irishfitfam #ozfitfam #realmovementproject

10.01.2022 Well that's a wrap for 2016.... And my Cardio done!! The Strong Health Matters gym is spick and span ready to rock for a massive year ahead.... Make 2017 your year and become the best version of yourself, drop me a message and let's get stuck in Contact me on [email protected] or 0404135670... #nye #2017 #betterthanyesterday #trinitypt #shm #fatloss #fitness #motivation #inspire #athlete #gaa #gaansw #irishfitfam #ozfitfam #strongwomen #strongman #realmovementproject

09.01.2022 When your 7.30am clients car breaks down and can't make the session...making good use of my time #coffee #reading #alwayslearning #timemanagement #tuesdays #trinitypt #rmp

08.01.2022 Kick starting my Monday morning with some Max Maui Punch.... #monday #ketones #kickstart #betterthanyesterday #pruvit #trinitypt #irishfitfam #ozfitfam

08.01.2022 #wcw I honestly have no words.... After completing the 8 Week Pre Season GAA Strength & Conditioning program these two amazing ladies, Maeve and Gillian from the Young Ireland Ladies football team where able to complete full body weight chin ups for the first time in their lives...just a small snippet of the huge results gained by all those who took part in the program. Unbelievable ladies!!!!!!!!! @gillianobrien18 @stronghealthmatters @realmovementproject @keegan_smith #8weeks #s&c #preseason #training #nswgaa #gaa #ladies #youngirelands #strongwomen #ozfitfam #trinitypt #shm #rmp #vidofday

06.01.2022 #fbf Flash back Friday to the beginning of the party season, just about to head out for my Husbands Christmas party in between doing a two day strength and condition course!!! December has been a crazy month for me and I'm sure it would be an understatement to say it wasn't for the rest of you. I'm keen to start 2017 on a high rather than the regrets of over indulgence and feeling burnt out. Like most people I've worked hard this year on achieving my goals, physical, health..., personal and business and whilst the party season is great fun I am adamant that I'll be letting my hair down but I'm also adamant no to piss it all away over a few weeks of craziness. Planning ahead has been the biggest factor helping me to keep on track and enjoy the festive season at the same time: Taking Keto o//s everyday has been a lifesaver for me, it's helped provide the energy I need to juggle my crazy schedule. It's help minimise the sugar cravings preventing me reaching for one too many festive treats. Planning my nights out, instead of drinking like a fish every night I've chosen the ones I wanted to have a tipple at and enjoyed them guilt free. Planning my food, getting plenty of the good stuff in and leaving room for some of the naughty stuff Making sure to stay hydrated, especially after the nights out!! I've made sure to keep moving, getting the training sessions in and burning off those extra calories consumed over the festive season Most of all having fun while striking a balance #fbf #flashbackfriday #christmas #festive #workhard #playhard #balance #keto #ketones #trinitypt #strongwomen #irishfitfam #ozfitfam #betterthanyesterday #realmovementproject

06.01.2022 #fbf flash back to strict press in the push/pull session at the real movement intensive. 27kg certainly isn't a world record and nothing in comparison to what the boys where pressing that day but for me it's huge, after spending almost two years of avoiding overhead pressing due to a nasty little rib disfunction I'm delighted with my progress. I've been using this in conjunction with my chins to improve strength.... Now to get multiple reps in each!! #fbf #strictpress #betterthanyesterday #trinitypt #realmovementproject #irishfitfam #videooftheday #strongwomen

05.01.2022 When the boss takes you out for breakfast after a productive week.... #breakfast #workhard #playhard #keto #ketogenic #trinitypt #stronghealthmatters

05.01.2022 An absolute pleasure having one of the most influential people in my fitness career come and deliver an absolute corker of a Sports Nutrition seminar to the guys participating in our GAA development program.... This is only the tip of the iceberg, there is so much more to come!!!! #gaansw #gaa #youngireland #development #education #knowledge #growth #nutrition #totalspectrumhealth #trinitypt #stronghealthmatters #realmovement

03.01.2022 The lovely ladies from Michael Cusacks Camogie team put in an absolute belter of a training session last night... These girls went hard, very hard....Sick buckets where even required #cusacks #gaa #camogie #nswgaa #womeninsport #gohard #gohome #irishfitfat #ozfitfam #trinitypt #stronghealthmatters #picoftheday

02.01.2022 Rain certainly doesn't stop play in the run up to the start of the NSW GAA League about to kick off this Sunday in Ingleburn. As per usual the Young Ireland men's and ladies team put in an epic session last night.... Next up was the turn of the Lovely ladies from Croabh Phadraigh / Pats who put in a unbelievable session in the weights room.... Not sure if they are stretching or practicing their moves for the dance floor in Cock n Bull on Sunday night . @rotoomey @barron3178 #nswgaa #gaelicfootball #hurling #camogie #workhard #playhard #strongwomen #strongmen #irishfit #ozfit #trinitypt #stronghealthmatters #rmp

01.01.2022 #gratatude #everyday #trinitypt #irishfitfam #ozfitfam #realmovementproject