The Sweat Shed Dubbo in Dubbo, New South Wales, Australia | Sport & recreation

The Sweat Shed Dubbo

Locality: Dubbo, New South Wales, Australia

Phone: +61 437 022 256

Address: 68 Gipps st 2830 Dubbo, NSW, Australia

Website: https://www.thesweatshed.thenourishbowl.com.au

Likes: 1534

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Cookie cutter Diet formats tell You Don’t Eat this, Eat that, Without telling the behind the scenes story. How does your metabolism actually work? Hundreds and millions of people have counted calories and failed to successfully lose weight This is not because they are bad people, it’s not because they aren’t smart, it’s because the system is FLAWED And the REAL EDUCATION hasn’t been given to people about how the body works. ... #thesweatsheddubbo #metabolism #eatclean #gym #gymtips

25.01.2022 Stop Thinking Of Food As Numbers When Did Food All Of A Sudden Become Mathematical & Scientific?! We Once Roamed The Land Hunting and Gathering what was Readily Available To Us. NOW All of a Sudden We Can Eat Anything We Like As Long as It Comes Under a Certain Number?!... Wait... SOO it’s Okay to Eat Maccas if it Fits My Numbers for the Day?! How do you Even Know that Those Numbers are Correct? How do You Know that your Body Breaks Down Food into Energy the Same as the Person Next to You?! Start Thinking about Food in Terms of Health!!! How is this Food going to Benefit My Health Today?? Not, How Is this Food going to Impact my Macronutrients and Daily Calorie Count. Take The Number Away & Bring Your Mind & Intuition Back into Eating!!! #thesweatsheddubbo #mindfuleating #intuitiveeating #beinghuman #eatforhealth

24.01.2022 FAT MAKES YOU FAT? Okay, let’s do some MYTH BUSTING! Does Consuming Fat Actually Make You Fat??... The Answer Is No!! In Fact, it’s quite the Opposite! Consuming a Diet that is High in Fat and Low in Carbs can be soo Beneficial not only for Losing Weight but also for maintaining a Healthy Functioning Brain, Hydrated Skin, Better Focus and More Efficient Metabolism. We are told to consume a Diet Rich in Carbs with Wheats being one of the Highest Portions to Consume. Given the fact that Farm Animals are Fed Grains to Fatten them up what does this mean for Humans. I’ll let you use your Brain to figure that one out. Fats are a really Important source of Fuel for your body and can actually make you have More Energy. But What is Good Quality Fats?? Avocado Olive oil Nuts Chia Seeds Grassfed Butter Certain cuts of Meat DO NOT CONSUME: Canola oil Vegetable oil Margarine Sunflower oil Rapeseed oil Steer well Clear of any products that contain these Oils! They are Highly Processed and are Toxic to Humans. Consuming the Right Fats will Help You to Lose Weight and Stay Healthy being Paired with a Low Carb Diet. #thesweatsheddubbo #knowledgeispower #fatforfuel #gym

23.01.2022 Before You Decided Whether A Program ‘Failed’ You, Decide Whether You ‘Failed’ The Program. Soo Often We Hear I’ve Tried Everything and Nothing’s Worked! This Usually Means (Not All The Time, But Usually):... -I tried it for 1 week or a few months -I signed up but never actually finished -I joined but only did about 50% of what they told me -I had good intentions but it’s just soo hard We Teaching Our Clients That It’s Not About A Quick Fix or Short Term Meal Plan. It’s About Establishing Basic Fundamentals That You Can Use Day In and Day Out For The Rest Of Your Life. It’s About Making It Fun & Easy! #thesweatsheddubbo #gym #fitness

23.01.2022 Why Is It That We Are The Only Species That Can’t Seem To Figure Out What We Are Supposed To Eat?! You Don’t See Lions Arguing About What Diet They Are Supposed To Be On & Giraffes Deciding Chocolate Is Better Than Plants..... What Do You Think We Are Supposed To Eat?? ... #thesweatsheddubbo #diet #foodismedicine

21.01.2022 Shop Local This Christmas

21.01.2022 So If You’ve Been Living Under a Rock You Might Not Know That @the_nourish_bowl Cafe is Officially Open!!! Now You Can Get Fit With Your Friends at The Sweat Shed & Hangout at The Nourish Bowl after your Workout and Nourish Your Body Naturally with all our Healthy Smoothies, Juices, Acai Bowls and Clean Treats!!! Check out @the_nourish_bowl for Trading Hours! ... #thesweatsheddubbo #cleaneating

20.01.2022 Why HIIT Cycle?! (Well a Little bit for Tays Benefit but also a Whole Lot Of Fun!! ) HIIT Cycle is a Non-Impact Class this Means: No BURPEES... No RUNNING No SKIPPING No JUMPING HIIT Cycle incorporates Strength Based Exercises with Bike Intervals Leaving You With A Full Body Workout & A New Level of Strength & Fitness. Tay Loves this class Post Birth as it Allows her to continue to Exercise at an Intense Level without Harming Her Pelvic Floor. Seriously a Great Class if your body doesn’t Love Impact but You Love to get a Good Sweaty Session in. #thesweatsheddubbo #fitness #cycling #bikeclass #weights #gym

20.01.2022 Solving Your Cooking Problems 101!! Is not knowing how to Cook Preventing You from Eating Healthy??! Don’t even know where to start with a Spatula and Bowl??... Lacking Confidence in the Kitchen?? Never got Taught the Essentials of Cooking?? Well That Was Sooo Last Winter!! Presenting to You the THERMOMIX With this Addition added to your Lacking Kitchen you won’t need to know how to Cook or Worry that Hubby hasn’t made Dinner. All You Have To Do Is Click, Swipe & Read! It’s Soo Simple!! It comes with Amazing Recipes that lets the THERMOMIX do all the work for you! You can even Schedule your Meals for the Week into the System and all you have to do is open and Read! Plan Your Week & Plan Your Health in the THERMOMIX! No Excuses for not knowing how to Cook Ever Again!! Hit up @thermocher !! Or if you Join our Challenge you even get a Demo with this Amazing Machine. #thesweatsheddubbo #thermomix

18.01.2022 New Booty Band Workout Now Up On Our YouTube Channel! (The Holistic Health Sisters) If You Want A Peachy Butt For Summer Do This Workout Once A Week!... You Won’t Regret It! Using @bootybandco_ausnz New Leopard Range. #thesweatsheddubbo #bootybandco #peachy

17.01.2022 Am I doing it right @paigeromana ?? Bunny Weight Style ... Smile Yep we think Maui Nailed it!! Oh and you did Pretty Good too Paige #thesweatsheddubbo #gym #fitkids

16.01.2022 OH MY LEOPARD!! These Booty Bands Just Landed At The Shed From @bootybandco_ausnz Get In Quick Because These Bands Will Go Quicker Than You Can Say Peachy!... #thesweatsheddubbo #bootybands

16.01.2022 Stop Waiting for the Perfect Meal Plan and The Perfect Exercise Plan! Stop Changing Routine Every Few Months Because It Didn’t Work. Find what makes you Happy, find what you Enjoy! Because the Perfect Plan isn’t soo Perfect if you don’t actually do it! The Perfect Plan is something you stick to and makes you Feel Good ... #thesweatsheddubbo #fitness #gym #exercise #workout

15.01.2022 Sometimes all You Need is to Come to the Gym to Hang with Your Mates & Smash a Solid Session When You’re Having a Bad Day, We’ve Got Your Back! #thesweatsheddubbo #gymbuddies ... @matilda_montague Photo by @Bronte dooleyphotography

13.01.2022 1K We Did It! Thanks For Following Along with The Sweat Shed & Hopefully Getting Inspired to Live a Healthier, Fitter, Happier Lifestyle! ... We Aim to Educate and Motivate You to Improve Your Health One Step at a Time. Stay Tuned For More Awesome Content! GIVEAWAY COMING TOMORROW #thesweatsheddubbo

13.01.2022 A Good Weight Session Always Leaves You Feeling A Little Shaky, Sweaty and Whole Lot Stronger!! We Love Incorporating Weights Into Our Sessions To Really Challenge Our Bodies Strength, Build Muscle and Add Diversity To A Workout Paired with Fitness. What Are You Weighting For?! Head into a Sweaty Session Today!! Link in Bio to Join ... #thesweatsheddubbo #fitness #weights #gym #gymmotivation

13.01.2022 This Is just everything we about The Sweat Shed! When The Workouts Done & You Have A Laugh With Each Other & Chat Whilst Stretching. You End Up Having A Whole New Community Of Friends After One Session. ... The Need For Community & Social Connection Is Bigger & More Important Now Than Ever! What Better Way To Connect With People Than Getting Fit & Healthy At The Same Time?! (Also Super Important Right Now) We Love that we can Provide a Place for You not Only to Feel Good but to Learn More & Develop Friendships. #thesweatsheddubbo #gym #fitness @taylajm Photo by @brontedooley

13.01.2022 Happy Monday From The Girls That Just Want To Inspire Healthier Happier Lives Whilst Sweating A Little! #thesweatsheddubbo #inspire #fitnessmotivation #gym

12.01.2022 Literally Had The Best Bowl When We Were In Byron Bay! This One Had Macadamia Nut Butter OMG never tasted something like it! That Scoop on top that looks like Ice Cream is Nut Butter! We Love Scoping Out Cute Cafes With Healthy Bowls & Smoothies when we are away. What’s Your Favourite Food To Find On Holidays?? ... #thesweatsheddubbo #acaibowl

11.01.2022 So We’ve Had A Few Questions About The Nourish Bowl Cafe COMING SOON!! Will it be open to the Public? YES!! Everyone is welcome!! The Nourish Bowl will not only be for The Gym but for everyone and anyone in town!! We want to show everyone that Healthy Eating can be Fun!!... Where Is The Nourish Bowl?? The Cafe Is Located Right Inside The Gym! So You can Grab your Smoothie and Healthy Treats on the Go!! There will also be a cute outside seating for you and your Friends to share your Bowls with! Ooh and even Photo walls to get your Insta Pics!! When Will The Cafe Be Open?! We are Hoping towards the End of October!! So stay Tuned Health Friends! We want to make sure all our services are Perfect for You! We are soo excited to bring this new service to you guys and can’t wait to have you all through our doors!! #thesweatsheddubbo #smoothiebowl @the_nourish_bowl

11.01.2022 Anything is Possible when you Train at The Sweat Shed!! Hands Up if You Want to Climb to the Top of the Rope?! Don’t Think You Can Do It?!... Maybe Not Today, Maybe Not Tomorrow But We’ll Give You Time & Soon We’ll Be Waving From The Bottom #yougothis #thesweatsheddubbo #gym #fitness #ropeclimbs Photo by @brontedooley Featuring @matilda_montague & @chlo_powyer

09.01.2022 Think The Sweat Shed Looks Pretty Cool & You Want To Join?! We Are Having Our 8 Week Challenge Info Night Tomorrow 1st September 6pm! This Is The Time For You To Ask Questions, Learn More About The Challenge, Look Around The Gym & Sign Up!... Bring Your Friends & Take Your Fitness To The Next Level! See You There! #thesweatsheddubbo

08.01.2022 Nana’s Done It Again The Cutest Pink Scrunchies Have Arrived At The Shed! Oh & Also @maddisonbeautystudio ... At The Shed We Know How To Fashion While You Workout #thesweatsheddubbo #fashun

07.01.2022 Every Drag Yourself To A Workout Feeling Soo Unmotivated and Then You Do The Workout and Feel 10x Better, Your Mood Has Improved, You Have More Energy and You Feel Like You Can Deal With The World All Of A Sudden?? This Is The Power and Magic Of Exercise #thesweatsheddubbo #gymmotivation #justdoit

07.01.2022 Hey it’s Tay & Ange Owners of The Sweat Shed Dubbo We are Currently taking some Much Needed Time Out to Reset, Chill and Manifest some New Great Ideas for The Shed. These Days you will Find Us at The Beach Riding our Vintage Bikes with Maui May in Tow, Soaking up Vitamin D and Bathing in the Ocean.... If You Need Us We Will Kindly Post More Photos and Videos of The Beach to Remind You that we are #chilling We Understand The Importance Of Taking Time Out For Our Health, Well-being and Creativity. Chill Ya Later!!! Tay & Ange #thesweatsheddubbo #chillvibes

07.01.2022 Keen For A Sweaty Session This Arv At The Shed To Destress, Feel Good & Reset My Mind! Hands Up If You Are Coming This Arv What’s Motivating You To Come? ... #thesweatsheddubbo #minfulness #destress #gymmotivation

06.01.2022 It’s Saturday!! Tell Us 1 Thing You Love About The Weekend We Love Taking Time Out & Spending Time With Family The People You Surround Yourself With Should Be People Who Fill Your Cup.... #thesweatsheddubbo #sunshine #weekends

06.01.2022 Check Out This Podcast Where Ange & Tay Chat About The Sweat Shed, Their Dreams & Passion With The HYPERBEAT

05.01.2022 Reminder It’s okay to Press Pause when You Need to If you don’t press pause at the right time it may be too late and your body will do it for in the form of Illness.... Your Body and Mind Deserves a Rest every now and again. Our Days are Getting Busier and Fuller and our Bodies are being Over Worked. Slow Down, Breathe, Take Time Out Before It’s Too Late #thesweatsheddubbo #presspause #reset

05.01.2022 Whether You Think You Can or You Think You Can’t You’re Right Whatever you tell yourself will end up being the outcome. Tell yourself you can’t lift 50kg and you won’t, tell yourself you can and You Will!! ... Your mind is Powerful use it Wisely! #thesweatsheddubbo #gym #gymmotivation #fitness

03.01.2022 Everyone’s Looking For The Magic Pill To Solve All Their Problems. Spoiler Alert!! There Is One! ... It’s YOU! #thesweatsheddubbo #bethesolution Photo by @brontedooley Fit Model @matilda_montague

03.01.2022 GIVEAWAY Okay It’s Time!! In Celebration of 1000 Followers we are Giving You the Chance to WIN: -A Blender -Vegan Protein Powder & Shaker from @massnutritiondubbo ... -Tone & Repair Collagen & Silicon Straws from @dailyscoopwholefoods All This Could Be Yours To Start Your Day A Healthy Way! Tag 2 Friends Below & You Could Win!! #thesweatsheddubbo

03.01.2022 Booty, Booty, Booty!! Why Use A Booty Band? Activate Glute Muscles Improve Performance In Lower Body Exercises ... Improve Technique Build Legs & Bum Muscles Creates Versatility In Your Workouts You Can Use It Anywhere, Anytime! Should We Go On..? Booty Bands Are For Soo Much More Than Just A Peachy Bum, But We Wont Complain If We Get That Too!! Oh & We Think Maui Rocks The Booty Band & Scrunchie Combo! #thesweatsheddubbo #bootybands #peachy @bootybandco_ausnz

03.01.2022 So The Real Question LEGS OR UPPER BODY?! #thesweatsheddubbo #squats #gym #workout ... Featuring @paigeromana & @jessicamargaret1

01.01.2022 Beach Days Are Over Tay & Ange are Back in Full Swing at The Shed Today! We had a Fabulous Time Away. We probably worked out even more than being at the Shed We Rode our Bikes Everywhere, Hiked Up to the Lighthouse with a Toddler and Pregnant Mumma, Explored The Farm & Crystal Castle & Soo Much More!!... We are Keen to get back into Training Our Sweaty Gang again. See You All At The Shed! #thesweatsheddubbo #gym See more

01.01.2022 When You Move Outside Your Comfort Zone, Challenge Your Body and Sweat A Little, Magic Happens!! Featuring @adamjodieand3 having a Solid Session Yesterday Afternoon! #thesweatsheddubbo ... Photography by Me!