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Triple Double Performance

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25.01.2022 New tempo and isometric video for the upper body coming today. Stay tuned!

23.01.2022 Technique analysis and correction in biomechanical principles are crucial elements to improving performance. They are the foundations in optimal performance and success wallowing athletes to achieve that's extra 1-2% improvement over their competition, which could mean the difference between winning and losing, making or missing a game winning shot or play. If you are interested in how we can help you be the best you can be, whether it be improve your squat, bench, deadlift, running performance or qnalyse your shooting mechanics, send us a message.

16.01.2022 Early mornings with the Gosford City Rebels - Official Site 18 women, working on moving better so they can play better.

15.01.2022 Chris and myself both had the pleasure of meeting the founders and CEO's of ShotTracker A company that loves the sport as much as we do! ShotTracker is trying to revolutionise the game with ground breaking technology. ... Get behind these guys cause they are absolutely outstanding! It was a privilege to meet both Bruce and Davyeon and chat to them and operate their technology. #changingthegame #objectivefeedback #statisticsontap #realtimefeedback #nbaacademy #statsdontlie #movenetterplaymm

14.01.2022 Congratulations to Chris for graduating we are proud of you man, now you are officially a sports scientist. #TDP #movebetterplaybetter #coachchris

14.01.2022 New upper body tempo and isometric workout is up and running over on Instagram. Check it out, try it out and always appreciating the feedback https://instagram.com/tripledoubleperformance

12.01.2022 Have a look at what TDP got up to this morning with the Gosford City Rebels U16 women #movebetterplaybetter

12.01.2022 Welcome to Triple Double Performance (TDP) where science based training is key and fun too. We have a small team that consists of a very knowledgeable Sport Scientist and Coach with numerous years experience, and just a want to be Dr. Feel free to contact us about any questions you may have, we not only do high performance training and development but we also do just your normal Personal Training with a difference.... Thanks Heaps for your love and support, and watch this space!!!

07.01.2022 Preparing to play or train. What should I be doing before I play/train? Having been around junior and amateur sports for so long, this is something I see either done wrong, or worse, not done at all, almost everywhere. ... One common warm up modality I see used a lot is static stretching before games/training. One of the main reasons why this is a no no is that static stretching reduces the muscular ability to recruit motor units during performance and if you can recruit motor units, you lose out on strength and power and lose out on performance. [1, 2] Physical preparation is so important pre-game and practice, or if you’re preparing for a weight room session as, done properly, it will increase blood flow, increase intramuscular temperature and by using movement patterns specific to the sport of exercises, improvements in mobility, stability and speed and power will be seen. [1, 3] Don’t forget the mind too! Mental preparation for both before and during play can have a huge impact on performance and wellbeing, so be sure to be find your focus, trust your training and be kind to yourself and your teammates. Creating and using pre-performance routines can help focus your mind on positive outcomes and remove any superstitious behaviours that can affect your physical technique. [4] [1] McMillan, Danny J., et al. (2006). Dynamic vs. Static stretching warm up: the effect on power and agility performance. Journal of Strength and Conditioning Research, vol. 20(3), 492-499. [2] Fletcher, Ian M., Monte-Colombo, Mathew M. (2010). An Investigation into the Effects of Different Warm-Up Modalities on Specific Motor Skills Related to Soccer Performance. Journal of Strength and Conditioning Research, vol. 24(8), 2096-2101 [3] Barnes, Matthew J., et al. (2016). Effects of different warm-up modalities on power output during the high pull. Journal of Sports Sciences, vol. 35(10), 976-981 [4] Foster, David J., Weigand, Daniel A. (2006). The Effect of Removing Superstitious Behavior and Introducing a Pre-Performance Routine on Basketball Free-Throw Performance. Journal of Applied Sport Psychology, vol. 18(2), 167-171

07.01.2022 Exciting things are beginning to come! STAY TUNED for more updates In the mean time we would love if you all shared us around to family and friends to join them into our TDP family ..... #sports #strengthtraining #basketball #exercises #training #player #conditioningtraining #moment

06.01.2022 Our first lower body tempo and isometric session is up over on the Instagram page! If you haven’t already, follow us on the gram and check out the workout, give it a shot and let us know what you think

02.01.2022 Working hard all week at the NBA Academy and BA Prospects tournament using the @catapultsports clearsky system and @shottracker team system #basketballaustralia #nbaacademy #NBA #basketball #movebetterplaybetter