Triple T Personal Training in Lidcombe, New South Wales | Sport & recreation

Triple T Personal Training

Locality: Lidcombe, New South Wales

Phone: +61 412 334 787

Address: Lakeview Cres 2141 Lidcombe, NSW, Australia

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Likes: 343

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• Sports & recreation venue
• Sport & recreation

24.01.2022 Warning to our fellow trainers......

24.01.2022 I think I've had this exact experience....

23.01.2022 End of year lunch...

22.01.2022 Check out my new post! Like and share away we have to turn this negativity around! https://www.facebook.com/notallptshaveasixpack/

21.01.2022 Morning team, here is a little circuit I did in my back yard. Run the drive way 10 x Manmakers Walking Lunge to ledge... 20 x alternating step ups with high knee 10 x push ups Walking Lunge to driveway Repeat for 5 Rounds Then quick Ab workout 10 x med ball butterfly sit ups 10 x Russian twist Run half the driveway Repeat for 5 rounds Total time 35 mins.

17.01.2022 I've had people asking what the book is like. 'The Fuckit Diet' I'm up to chapter 6 of the audio version of the book and it is challenging EVERYTHING I have believed or lived for my entire life regarding diets and healthy eating. It is frightening, it is like I wrote this book though, I can resonate with all the emotions, disordered eating traits, body loathing etc. Bloody scary yet reassuring at the same time knowing I'm not the only one with these thoughts. I'll let you k...now how it goes, I'm trying some of the beliefs but this is a complete 360 from what I've lived for ever...... Still got a lot of the book to go so no final opinion yet, I'll read it all before I pass judgement. Here is the link for a free preview. Maybe have a look and tell me what you think...... https://thefuckitdiet.com/

16.01.2022 What a great post!! https://www.instagram.com/p/CBBMdEAjN3T/

14.01.2022 Stuck for Christmas Gift ideas check this out.... the most thoughtful gift from some VERY dear friends..... PS: I'm not a great movie maker sorry......

13.01.2022 So for the past 2 weeks and for the next 2 weeks I am helping to raise money and awareness for the 65 Roses campaign for Cystic Fibrosis. For every dollar raised in my TMB corporate classes I will do 1 rep of an exercises. Min raised must be $65. In week one we raised $75 - so I did 75 Full American Kettle bell Swings with a 12kg Kettle bell followed by 150 step ups (75 per leg). This week (week 2) we raised $81 - so I did 81 Ground to Overhead with a 20kg weight plate and 81... sit ups. Next week, (week 3) will be a little different. I will jump on the rower and row 6.5km. The distance will not increase per dollar as I may never get off it!!! For those who know me, know I hate the rower!!! Week 4 will be a surprise! Triple T will also match dollar for dollar the donations. If you want to find out more, check out their facebook page - https://www.facebook.com/cysticfibrosisaustralia/

13.01.2022 New page..... check it out, like it and share it! https://www.facebook.com/notallptshaveasixpack/

12.01.2022 So this was yesterday! I stretched for an entire 15mins!!! Today I ran and it felt good, i moved well. Who would have thought stretching could be so good Give it a go people!

08.01.2022 It's a free online workout coming straight into your home. Tomorrow morning at 7.30am I am super keen and excited to show you what we have been working on with F45 and The Lounge. Joining in is easy. Click in the link and come join!!!... https://facebook.com/events/s/house-party-free-live-f45-sess/854312791751754/?ti=as

07.01.2022 Happy Easter everyone. Enjoy your day however you plan to spend it.

06.01.2022 Hey guys have you seen my new page??? It's about the other side of health and fitness. You know I love fitness, health and weight loss success and you will still see that here on this page. But for the mental impact side that affects so many jump on and like my other page Not all PT'S have a six pack! I would love your feedback! ... @notallptshaveasixpack

03.01.2022 Guys, if you have trained with me for a while you have probably also trained with Nib Sarah Niblock or Holly Usher. Both of these ladies have taken my classes at one time or another and I am so bloody proud of them both!!! Nice work Ladies!

01.01.2022 Don't judge a book by its cover. Well will you look at this! I love this so much! https://m.facebook.com/story.php?story_fbid=307913693487213&id=1536789006633925