Triple Zero Fit in Melbourne, Victoria, Australia | Sport & recreation

Triple Zero Fit

Locality: Melbourne, Victoria, Australia

Phone: +61 449 016 047

Address: 111 - 113 Keilor Road Melbourne, VIC, Australia

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25.01.2022 This is what we posted the day our studio opened in NOVEMBER 2019. . "Our focus & hope for you all, whatever you are facing, is to "STAY IN THE FIGHT". It asks you to keep going, to persist, persevere & not give up. It asks you to look up, get up and believe for better. It is now boldly written on our wall reminding you to believe in yourself and in us. We believe in you and we want to support you, whatever your position, purpose, passion, need or goal. . . STAY IN THE FIGHT ...applies to everyone, on any given day & it may require a huge move or a baby step but it still asks you to believe. It applies to the goal driven, sport specific athletes. Those that need to confidently pass their fitness tests and those that simply need accountability. It is for the fatigued mind & the tired body. To the shift worker, the first responders & the overworked student. To those facing depression, suffering from PTSD/PTSI or the forever supportive parents that struggle to prioritise time for themselves . It is for the tradey after a long day, to the couple on a wedshred, to the time poor PT and to those that dont even know where to start." . In the meantime: Our studio has been closed, our everyday world has shrunk considerably, people have seen great loss and carry heavy burdens but our motivation & passion remains the same! PLEASE KNOW - NOTHING HAS CHANGED THERE! . If you are struggling, need help with accountability, need a plan, need to talk , please reach out! We want to help! . - Jay & Beck - Stay in the Fight Triple Zero Fit ! . . . #stayinthefight #ourmotto #inspo #design #personaltraining #trainingmotivation

25.01.2022 Sneaky new addition to the studio. For any of our clients that like a pre workout espresso or a post workout latte ..... well we have you covered! That's how much we love coffee, we mean YOU, how much we love you! . FyI: One cup of coffee (usually containing 80-100 mg of caffeine) before a workout might be all you need to get that added push to exercise harder. But coffee isn’t for everyone, as caffeine can have detrimental effects on blood pressure, heart rate, and cause feelings of nervousness or anxiety in some people. It also has diuretic properties, so you need to pair it with enough water so that you don’t become dehydrated. Also remember to bring your own Keep Cup.

24.01.2022 Posts up for Tuesdays workout. Perfect for those that want to remain active and have no equipment . Check out our Insta page for exercise demonstrations.

24.01.2022 #Repost from @ruokday with @regram.app ... In a year when many of us have faced challenges were more likely than ever to hear No, Im not OK.... Learn how to listen, help them find support and better ways to manage the load, and how to check in and stay connected at www.ruok.org.au/how-to-ask #theresmoretosay #ruokday #ruok

24.01.2022 Sometimes you just gotta try the newest fitness trends Like this reaction and agility testing. Also...beer. Hahaha Happy Friday from The Coop!

24.01.2022 Work out post up on Insta. Some fresh moves for Friday, some of these will require just a little more co ordination, core strength and brain power. Hopefully you will enjoy the challenge !

24.01.2022 Strong lifting! 65kg Deadlifts by @mentingasanything this morning !

24.01.2022 TODAY IS THE FIRST DAY BACK FOR SOME, how exciting yet overwhelming for many. This emotion is normal, you are starting again, so don't focus on matching old lifting records & beating previous run times. That would be foolish after months away. . Today is about enjoying where we are at NOW! We are free to move & train again, TOGETHER ! . Going forward all you need to focus on is CONSISTENCY. Getting your physical activity and healthy eating habits on point day after d...ay & week after week & in that you will see change! . Appreciate the freedom, the people & the sweaty selfie at the end of a job well done! . For us it's about choosing to " STAY IN THE FIGHT " . Who is with us? . . . #ThornburyPT #PersonalTrainingThornbury #Smallgrouptraining #Newstart #Newgoals #StayInTheFight #TZF #Triplezerofit

23.01.2022 Worth sharing. https://www.equip4life.com.au/wellness/ - FREE SERVICE. Due to COVID-19, now more than ever, the health & wellbeing of ALL Victorians... is of the utmost importance. Equip4Life are leaders in Health & Wellness education, with a NO-COST Victorian Government Funded Health and Wellbeing Program available immediately via Zoom or Phone delivery options, right there from your home (or workplace). Thats right, absolutely no cost, thanks to Victorian Government Funding! Engaging and informative sessions with Dietitians & Exercise Physiologists bringing you the latest evidence-based information on topics such as food label reading and portion control, trending nutritional and popular diet claims, most effective exercise strategies for fitness, toning and weight loss, reducing stress and improving sleep, with mindfulness and relaxation tips to stay healthy in body and mind. With incredible outcomes, proven evidence-based information, flexibility to suit everyones schedule, and access to leaders in the field of health and wellness, there is no better time to find out more about this, whilst government funding lasts! Pass this onto your Workplace HR, OHS or Health and Wellbeing Officer, so they know this Program exists and is readily available at no-cost to your workplace! #healthylifestyle #wellness #corporatehealth #corporatewellness #workplacewellness #workplacehealth #workplacewellnessprogram #healthyworkplace #workplacementalhealth #wellbeingatwork #workingfromhome #ohs #wellness #nocost #free #healthylifestyle #nutrition #exercise #healthcoach #foodie #vic #victoria #healthylifestyle #lockdown #healthyliving #workfromhome

23.01.2022 This stunning piece of equipment from @modestvintageplayer will be hanging up in our studio soon. Isn't she beautiful? Quite the upgrade on Donald Plump. . . . #boxingoneonone #mittwork #boxinglife #jab #cross #boxing #amateurboxing #sparring #rip #uppercut #rip #skipping #cardio #fitness #personaltrainingessendon #stayinthefight #boxingbag #leatherbag

22.01.2022 Outdoor training in the Coop. . $50 One on One PT. . $40 each Group of 2... . $30 each Group of 3 . $25 each Group of 4. . #outdoorpersonaltraining #Northside #grouptraining #stayinthefight #personaltrainingthornbury See more

22.01.2022 * BODY SCANS AVAILABLE ! . John our always encouraging professional from @mybodyanalysis will be visiting our Triple Zero Fit Studio in Essendon on SATURDAY the 16th of January. . It is time to stop hoping & start acting. 2021 is here & if you want accountability, it starts with John from @mybodyanalysis . John will break down the statistics, explains your personal results & answers any of your questions. ... . . If you would like to book in, it costs $40, simply direct message us via Instagram to arrange a time. See more

22.01.2022 Post work out feels ! . Although our faces may not show it here, as we quickly try & recover, but did you know when you exercise, it increases endorphins, dopamine, adrenaline & endocannabinoid. These are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety & stress & even less physical pain! . Now thats a good reason to get up and move ! This doesnt mean you have to push yourself to extreme, however aiming for a go...od personal goal of 7 - 8 out of 10 in effort for 30 - 45 min should have you well on your way to feeling better than when you started ! . STAY IN THE FIGHT ! . . . #reasonstotrain #feelgood #mentalhealth #StayInTheFight #exercisemotivation #youcan #healthandfitness #personaltrainingessendon #tzf #motivation #strength #purpose #intent #routine See more

22.01.2022 WORKOUTS TO DO AT HOME!? ........ 6 X WORKOUTS inc, all designed for you, your space & the equipment you have available. Timer links via the Seconds Pro App included. YouTube links included to demonstrate each exercise. Set yourself up at home & keep yourself accountable !! $75 each. Direct message us if interested. .... . . #onlinetraining #workoutdesign #trainingmotivation #trainingday #programstofollow #accountability See more

21.01.2022 Cos we love you guys so much, we invested in "The Coop" and got ourselves a custom coloured squat rack from the awesome guys @littleblokefitness Oh the endless possibilities!

20.01.2022 Hump day prep! Hope you enjoy. As always video demos available on Insta!

19.01.2022 Huge shout out & thank you to @laura222222 for making these for @trixie_diddlysquat What a wonderful gift from them both @burkey09 . #COACH

19.01.2022 MONDAY. . Check out our Instagram account for video demonstrations of each exercise.

17.01.2022 We love travelling the world and training together. These memories always rate high on the list of our favourites. Training our patience is now on that list. Possibly not our favourite but necessary in todays world. Thanks for the awesome memories @neworleansboxingclub You were very welcoming and had the most epic space to train in. We hope you are well in all this craziness.

16.01.2022 **NEWS FLASH** 2 on 1 PT coming back to "The Coop" from 28th Sept (pending Dans ) If youre an existing client we will contact you a week out to confirm training times, if youre a new client keep an eye on socials for our upcoming availability. In the meantime, keep moving, walking, running, riding, ANYTHING! We cant wait to see you all again! (5KM Radius still applies)

15.01.2022 " Health is NOT a competition. It's about YOU discovering how to live YOUR best life". - John Rusin . . . #stayinthefight

14.01.2022 Warm up deadies for this guy! @peter._.keane

14.01.2022 Thanks for the share @ptformelbourne

13.01.2022 Saturday indoor session, up and posted on Instagram !

10.01.2022 A look at tomorrows workout . Video Demos on our Instagram page @triplezerofit

09.01.2022 Got a spin bike? Get pedalling! Such an amazing way to get your heart rate up and burn those glutes and legs. And theres loads of classes to follow online, we love Lars from the Netherlands on "Lets Move Fitness" 1 hour sessions, non stop massive calorie burn! Do it!

09.01.2022 Our amazing friends at @shinedesignofficial are whipping these up for us as we speak. Were selling them at cost. $15. Plus $3 postage. If youre keen DM us. Our motto seems to fit this Covid 19 craziness quite well! Triple layered and washable! #stayinthefight #facemask #tzf

09.01.2022 Tomorrows workout is up on Insta!

09.01.2022 Chicken TV for Peggy today. She was a good girl despite all temptation. Iso Life!

09.01.2022 Were sad to say "The Coop" must close from Thursday. After very much investigating we cant find anywhere that says its okay to keep personal training, so we will have to shut the gate for just a short time so we can do our bit to help get this virus under control. Dont worry well still do plenty of training posts (probably with the chooks) and were sure Trixie has some great tips on squatting! Keep moving, keep training and keep motivated. Were here for you and we know youre here for us too! 6 weeks will fly by! Or at least....flap by! See you on the other side

08.01.2022 Check out our Insta for full demonstrations of each exercise!

07.01.2022 Life isnt what it was, HANG IN THERE! . . If you are struggling & dont know what to train & want some new ideas or some inspiration, we are currently offering six workouts sent to you online for $75. All workouts are linked to You tube demonstration so you know exactly what you need to do. Simply Download the timers we attach onto your phone via the Seconds Pro App and BAM you have structure and routine ready to kick off SPRING! .... YOU tell us the equipment you have access to, your goals, and we personalise a program just for you. . If interested simply DM us here or email us at [email protected] . . . #Spring #newbeginnings #freshstart #Isolife #isoworkout #bodyweightworkout #kettlebellworkout #dumbellworkout #resistancebandsworkout #movementismedicine #exercise #healthandfitness See more

07.01.2022 Sad news. 6 weeks of new restrictions. Keep moving guys, we need the physical health to keep the mind from going kookoomajoo! If you still want to train with us one one one, message us for the address to check if youre within 5ks. Stupid Rona.

07.01.2022 Whatever you are facing do your best with what you have. We are all facing different days atm & that our friends is enough! YOUVE GOT THIS! . Catch ya later for our Coop workout post. If you have any request be sure to let us know. #StayInTheFight

06.01.2022 Those who find it the hardest to speak up can be those who protect us. So take the time, ask, listen and support. Heros need help too. Are YOU ok?

06.01.2022 Our favorite little man! Newest recruit, Marley "The Dribbler" Hes mean and keen and would like a nap, but dont mess with his Aunties !

06.01.2022 Exercise has innumerable physical & psychological benefits, including enhanced fitness & heart health, greater strength, better weight management, improved sleep & reduced stress. . But have you ever entertained the benefits of families who keep fit with each other! Research suggests that there is positive social, emotional & relationship development. So if you are in a position at home to do this, especially in Victoria, why not make it a goal this weekend to exercise toge...ther. . Exercise isnt just about smaller waistlines & bigger muscles! . #StayInTheFight . . . #exercisemotivation #reasonstotrain #enjoyexercise #workouttogether #bodyweightworkout #movementismedicine #bodyweightworkout #teamwork See more

06.01.2022 TUESDAY! Demos on our Insta page @triplezerofit!

05.01.2022 Ever thought about why PT is so satisfying for many. I mean other than achieving your physical goals? . As a Trainer, there's another element to Coaching that isn't often discussed & that is the 'PERSONAL' part of PT. . PT requires a level of collaboration, trust, respect, constructive conflict, perspective, empathy, influence & resilience. In short it is relationship. ... . The majority of humans need these attributes for growth & when you can create a rapport with each other, you quickly identify that mediocre doesn't feel good, & isn't effective! . But despite relationship in todays world we are all experienced enough to know that time & money has the biggest influence of all, so when these attributes of PT are in the mix as they should be the Coach & the Client walk away feeling the investment was most definitely worth it & that's what we all want. . So when choosing a PT, shop around & never underestimate the energy balance and teamwork required to create consistent change! . Despite the masks and social distancing never forget why we need each other, reps and sets will only go so far for some but most of us flourish with support! . #StayInTheFight See more

04.01.2022 Have you ever noticed out little flag on the wall of the gym. The words "Started from the bottom, now we here" hang. We love it, we purchased it from @chelseamarketny NY in 2019 whilst dreaming of opening our little studio. In our minds we wanted to create a cool space where people felt at home, could enjoy gym life & THRIVE in the process whilst achieving their goals. . And WE ALL DID IT! . We really have an amazing space we love to 'work' out of & the people that fill ...it every week make it even better. Yeah Drake may have a song about it, but we have a studio full of a fit fam we are so proud of, truly making the words hold true! - Always take the time to stop & appreciate how far you have come, we do & you should too!! . . . #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #firstresponders #weightloss #coach #sport #healthy #instafit #mentalhealth#instagood #fitspo #stayinthefight #strong #longevity See more

04.01.2022 Hit the paths for an awesome little ride today on Melbournes awesome bike path network. Almost felt like normal times! Also the TAC slogan "Ride Towards Zero" suits covid times so much better! If youve got a bike, today and tomorrow are awesome riding days with brilliant weather Keep moving! . . .... #ridetowardszero #stayinthefight #melbournebikepaths #bicyclenetwork See more

04.01.2022 We absolutely love training this chick. Em has the best attitude & her willingness to learn & trust the process inspires us both. She is tough and is getting stronger and stronger every damn week. Huge shout out to the awesome @_emmmmmalouise . . . #stayinthefight

04.01.2022 WEEKLY BURPEE, BODYWEIGHT CHALLENGE! WHO IS IN? COMPLETE : ... . 10 Burpees, 10 Push ups, 10 Squats 9 Burpees, 9 Push ups, 9 Squats 8 Burpees, 8 Push ups, 8 Squats 7 Burpees, 7 Push ups, 7 Squats 6 Burpees, 6 Push ups, 6 Squats 5 Burpees, 5 Push ups, 5 Squats 4 Burpees, 4 Push ups, 4 Squats 3 Burpees, 3 Push ups, 3 Squats 2 Burpees, 2 Push ups, 2 Squats 1 Burpees, 1 Push ups, 1 Squats Rest when you need, not when you want! . Film yourself #stayinthefight @triplezerofit & we will share your efforts. Dont forget to time yourself, so you have a measure for NEXT WEEKS ATTEMPT!

03.01.2022 As Coaches we have many different interests , it's not just about 'smashing it in the gym' . From basketball, krav maga, boxing, surfing, self defence, cycling & of course competitive games that end up in ridiculous laughing fits. In it all our focus is simply movement, to have a lifestyle that is consistently active and one that we really love & enjoy! . Covid has restricted us all, but if our focus is fun everyday, rather than the burden of a workout it may just help us stay, HEALTHY & HAPPY ! Change the plan, get rid of the burden and chase movement that makes you happy. Let's not over complicate things!

02.01.2022 Throwback to our amazing 2019 USA trip in beautiful Sedona ! Nearly 1 year ago.

02.01.2022 Its okay. Just keep going. This is new to all of us and we WILL get through it together. Now is the time to dig deep, think outside the square and be okay with a new routine, whatever that looks like. If all of this seems to much for you to manage, then NOW is the time to reach out and ask for help. Please, keep pushing, do the right thing and of course, keep training. Theres nothing more satisfying than getting it done, so lets do it. Stay InThe Fight! . . . #stayinthefight