Triquetra Performance in Mordialloc, Victoria, Australia | Local service

Triquetra Performance

Locality: Mordialloc, Victoria, Australia

Phone: +61 468 731 776

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25.01.2022 CONTROL YOUR PERFECTIONISM I see a lot of coaches and athletes who pride themselves on coaching or executing a skill to the finest level and making sure every detail is perfect - while this is a good trait to have, overanalysing your lifts and your performance can also become a detriment. As a newbie trainer I used to always overdeliver feedback every second to my clients on the positive and the negative, always trying to clean up any issues in their movement. ... I quickly found that sometimes you need stand back and - Focus on the big rocks of the movement - Ensure the lifter is moving safely - Ensure the lifter is learning and self correcting Over time, skill acquisition to the demands of a lift will become better as progress will occur by adding more weight and expressing the lift more efficiently and proficiently. Focus on small movement wins each session and let these small wins add up to a perfect movement. It takes time for the brain to process the information it needs to become a master. If you are looking to get strong in 2021, DM ‘strong’ to have a conversation!

22.01.2022 The #1 secret to gains Don’t burn out early, stimulate the muscle - don’t annihilate. If you max out every week expecting to get stronger... you’re doing it all wrong. Understanding fatigue management and progressive overload over time is CRITICAL in improving your strength, movement and size. ... Fail to do this and watch all of your progress continue to plateau. #nobullshit #triquetra #humble #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit #internalvalidation #diettip #dieting #structureiskey #structuregivesyoufreedom

21.01.2022 Are you a stonecutter? Leave a if you understand. "The stonecutter hammers away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it but all that had gone before."... This quote hangs in the San Antonio Spurs changeroom, it explains the power of persistence in reaching breakthrough success. Every day, show up, get the job done, hammer away and when you strike that 101st or the 1001st blow, step or rep, to hit that PB, to hit that final kilo you've been trying to lose, you know it was the reps, the steps, the strikes that had come before, was the true reason why you had got there. You need this mentality in life, chase after your goals, have the right tools for the job and have the right people in your corner to keep you accountable and remind you why you started. Keep striking away, find that final 101st blow. Leave a ‘’ if you will persist away until that final blow that breaks your stone. DM for questions or coaching enquiries. . . . #nobullshit #triquetra #humble #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit #internalvalidation #diettip #dieting #structureiskey #structuregivesyoufreedom

20.01.2022 Self-doubt from resistance. Resistance IS self-doubt. The shape shifting monster of our ego playing tricks on our mind. Telling us the reasons why we won’t make it. Why we don’t deserve success.... Why we are simply not good enough. Fuck that. Lean in, and whisper to your self doubt. I will be greater than you ever will be and watch your self doubt crumble. Self doubt is the enemy of self belief. You, and only you are standing in your way of what you are capable of. Self doubt exists because the task demand is of great personal importance, therefore YOU must do it. Or live thinking, what if? Every great athlete once doubted themselves until they proved that their self-doubt was a manifestation of their future success. Do not let self doubt shy you away from failure. Failure is simply preparing to succeed. #nobullshit #triquetra #humble #selfesteem #egotism #selflove #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit #internalvalidation #diettip #dieting #selfdoubt

18.01.2022 Goals are good for setting a direction, but systems are best for making progress. It's all good & well to want to bench or squat 100kg but how the f*ck will you get there? Are you going to just bench a couple of times and expect to bench 100kg? You will never reach your goals until you have a system to follow. ... This system will lay the exact path of how to get where you want to go. Shit system equals shit results. Good system equals good results. Do the math, create your own system - or hire someone to do it for you. I am giving away my FREE TRAINING TEMPLATE very soon so you can have your own system to follow. Stay tuned to check it out. For questions or coaching enquiries DM me. . . . #nobullshit #triquetra #humble #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit #internalvalidation #diettip #dieting #structureiskey #structuregivesyoufreedom

15.01.2022 3 reasons for why following your program is essential to success. 1. Your program is a strategic blueprint to achieving your goals utilising your strengths and weaknesses 2. The coach uses their experience and expertise to give you the best possible training stimulus for where you are in your training career. You should show up and get the job done.... 3. Your program thinks the big picture, there is no point in achieving short term gratification - we start with the end in mind and work will be prescribed to get you to where you want to be. #nobullshit #triquetra #humble #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit #internalvalidation #diettip #dieting #structureiskey #structuregivesyoufreedom

09.01.2022 Meet Lara. Lara came to me with the goal of wanting to run again after more than 20 years of being afraid to run due to knee, hip and back issues. Working with Lara we aimed to bring her confidence, self belief and education up to new levels and working on her lower body strength, core strength and coordination.... This week, Lara happened to run with zero pain. That’s right, zero pain. All from mastering the basics and changing her mindset to her ability. We will continue to improve her strength and take her to new levels! #strength nobullshit #triquetra #humble #structure #organisation #accountability #sortitout #stability #backyourself #largegoals #clapforyourself #selfconfidence #goals #goalsetting #crossfit #powerlifting #powerliftingmotivation #powerlifting #strengthcoach #psychology #selfbelief #nomorelimitingbeliefs #youcandoit

02.01.2022 DESIGNING YOUR PROGRAM FOR SUCCESS A great program is the cornerstone to your success in your health and fitness in that it creates structure, accountability and purpose. Every variable needs to be considered in the design of a program to target the right adaptations and address individual needs. ... Shoot me a DM if you have questions about your program! Especially as we are heading back into gyms and structure is a must! #programming #structure #accountability #programdesign #strengthcoach #hypertrophy #powerlifting #strength #musclegrowth #triquetra #triquetraperformance #nobullshit