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Triskele Health

Phone: +61 473 467 770

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23.01.2022 Doctor as teacher, knowledge and empowerment will heal you.

23.01.2022 Hey, it's Heather from Triskele Health and Wellness, I hope that you are all having a wonderful week. Here is a recent podcast interview that I did with the amazing Loren Duffy Karma Hubb. Loren and I's vision for people is very similar we both wish to empower people with knowledge about alternative therapies for those that are suffering. This video is particularly interesting for anyone suffering with chronic illness. Share around to those that you think it could inspire. Please also check out Loren's page Karma Hubb https://www.youtube.com/watch?v=69qZLM6aGUg&t=1s

22.01.2022 Last chance to by the remaining tickets for tonights event, lets take control of our stress and take the power back

22.01.2022 Come and get your winter toolkit for just $50 25 English pounds (approx) xxxxx

20.01.2022 Hello beautiful souls. As most of you already know, I once suffered with Crohn's Disease and that journey made me incredibly passionate about Natural and Holistic Medicine. I was recently interviewed for a podcast by an amazing woman called Lesli Williams on her network called Miracle Healings. In this podcast I speak about my journey and the driving force behind what made me choose to step away from conventional medicine for my chronic illness and how I am now the healthi...est I have ever been in my life. I also encountered a near death experience and speak about this in detail here. It is my wish that this story is an inspiration to anyone that is going through something similar, there are many other people out there that have also healed themselves it is absolutely possible. Please share this story around with anyone that you may feel that this could help and as always do not hesitate to contact me if you would like any further information about the work that I do, lots of love Heather xxx https://youtu.be/AE6oZuK2pDU

15.01.2022 Here are the table of contents for tomorrow nights event.... this is the first in the series from ‘The Pillars of Health’, Why did I create this series? Because I believe that it is our basic human right to have knowledge and to feel empowered about our health, once we have the fundamental knowledge we can then utilise these tools to move away from chronic illness and move towards optimal health. Tomorrow nights event still has a few tickets remaining and if you feel that it would benefit you then please click the link to the Eventbrite page. Lots of love https://www.eventbrite.com.au/e/the-stress-factor-the-pilla

15.01.2022 Here is some info regarding blood test analysis

07.01.2022 Hi everyone, as many of you may know, I am a huge advocate for knowledge when it comes to our own health. Something that keeps coming up when I am treating clients, is poor immunity as a result of prolonged antibiotic use. Issues such as longer infection time, inflammation, systemic candida (thrush) and poor gut health. If you would like to become more informed about antibiotics their purpose and the risks involved with the over use of them then please read this blog. If any of this contents resonates with you, or you feel that yourself or a loved may have been effected in some way then please do not hesitate to contact me via direct message

03.01.2022 Do you practice mindful eating? I know that I always bang on about the importance of good nutrition, and this is true but without a decent ritual surrounding meal times it can become increasingly difficult to digest and assimilate the nutrients that we put into our bodies... Some ways to know if you are suffering from poor digestion are from symptoms such as, heart burn, belching, bloating, passing gas, undigested food in stools, and cramping. ... So what steps can be taken to ensure that we are getting the very best from our meals? 1. Slow down!! If we are rushing around and shovelling food into our mouths it is likely that our nervous system is in fight or flight mode. When we are pumped full of adrenaline our bodies cannot digest food because the blood flow is targeting our extremities and not our stomachs. Take 5 minutes to sit down and take some deep cleansing breathes to help your nervous system to switch to rest and digest mode. 2. Eating food is all about the senses... when you have time, create a meal that looks aesthetically pleasing. This triggers hormones in your body that increase the feeling of hunger. The same works for smells, yummy smelling foods, help to trigger the hormones that aid in digestion. 3. Only drink small sips of water at meal times. In Ayurvedic medicine thru say that too much fluid will put out the digestive fire avoid large quantities for at least 30 minutes either side of meals. The same goes for caffeine as this inhibits the absorption of nutrients especially iron. I hope that you found this helpful. Did you know that as parts of your treatment plan I offer personally tailored nutrition plans and recipes. If any of this resonates with you then please do not hesitate to contact me I am currently offering free 15 minutes consultations

02.01.2022 Some info on Flower Essence Therapy

02.01.2022 Allow me to re- introduce myself. My name is Heather I am 36 years old and I am a qualified naturopath, and holistic health coach. My health journey began 10 years ago when I was diagnosed with Crohns Disease, an autoimmune condition that I was told was incurable and that the only option was to manage the condition with medication, when I received this diagnosis something within me said, no fucking way, my intuition told me that there had to be another way and this is when... I went on a journey of self-discovery, studied my degree and ultimately healed myself from a supposedly incurable condition. What is my philosophy? My philosophy is that the body can heal from absolutely anything provided that is has the right conditions in order to do so. this includes our environment, friends, family, our living space and place of work. What we consume, which includes eating a nutritious diet away from processed foods and what we watch on TV or listen to on the radio, as this can have an effect on our perception of reality, which in turn has a direct impact on our internal systems. Is our reality based on love or fear? Healing begins when we take responsibility for our health, when we transform our story from victim to warrior, we take the power back and begin our journey to ultimate health. There is no magic pill when it comes to healing from a chronic illness, we are all individuals and therefore we should have healthcare that treats us as such, not a one size fits all. I believe that knowledge is power, and that we are entitled to be educated about our bodies and our health. I believe that optimal health comes only from healing mind body and spirit. We must work through and heal our trauma and forgive those that have wronged us. And finally, we must love ourselves unconditionally, if we truly want to heal. Does this resonate with you? Yes........ Then come work with me. Send me a Direct Message and let's begin x