Tristan Charles Breathwork | Medical service

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Tristan Charles Breathwork

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18.01.2022 GIVEAWAY TIME!!! I’m gifting one free ticket for my upcoming group breathwork-shop this Saturday in Wollongong, valued at $60 If you’ve been on the fence about trying breathwork, or really keen but just don’t have the funds right now, then now is your invitation! All you need to do to apply is share this post and comment with a below (just type wind if you can’t find it, hehe). I’ll pick the winner tomorrow afternoon at 5pm.... Best of luck @kelly_ryan_creative #wollongong #wollongongevents #breathwork

07.01.2022 Happy World Breathing Day I know, there’s a day for everything, right!? But I encourage you to take this moment as an opportunity to bring awareness to your breathing...right now. DO IT! Close your eyes, and just sit and watch. Watch your breath as it moves in and out of your body. Notice how far it travels into your lungs and abdomen. ... How quickly or slowly your breath cycles. Are you breathing through your nose or mouth, or a combination of both? Is your heart beating fast or slow? Is your mind wandering? How are you feeling??? Your breath is so much more than a physiological function to take in O2 and expel CO2. It is the only autonomic bodily function that can be both conscious and unconscious. Use this as an invitation to explore with it. Did-cover where it can take you. What you can learn and unlearn. This all starts with the intention to become aware of your breath, as much as possible in your daily life. Trust me, this will open up doors for you that you can’t even imagine. @kelly_ryan_creative #breathwork #worldbreathingday #worldbreathingday #breathawareness

Tristan Charles Breathwork | Medical service