Atlas Sports Conditioning | Public figure

Atlas Sports Conditioning

Phone: +61 430 709 966

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25.01.2022 Clearly I woke up with something wrong with my head. **PB Row** though!! Have never rowed that far over 45min! #bringon12000m

25.01.2022 Want help with your lifting? Come along to Tristan's Deadlift Workshop on Thursday night and learn how to improve your technique - and your PB! It's free to attend, and free entry to Go Health Rothwell for non-members too - text your name and DEADLIFT to 0430709966 and get your name on the list!

24.01.2022 This is one of my go to Gluteus Med activation exercises. It also doubles up as a great exercise to help correct neuromuscular patterning for the squat.

24.01.2022 A couple of interesting points for two exercises. 1. OMG how much more taxing are doing your deadlifts in singles rather than a touch and go. Never ceases to amaze me even after 20 years. 2. If you or your clients perform either throw or punch sports try the second exercise for some neuromuscular patterning. The objective for this drill is to get your drive leg beating your upperbody. You can see I struggle to achieve that, hence why I'm doing it. My biggest challenge with this is mobility, something I really need to focus on.

23.01.2022 Here's are some interesting thoughts if you have always believed that the greater the muscular damage the better your muscles will grow. Interesting read....

23.01.2022 You can be an expert if you focus your time and energy on education that serves your niche. http://ow.ly/KGXy30ggBRv

23.01.2022 What would you do if this person asked you for a program?

21.01.2022 Opinion. I get that obesity puts a lot of stress on the national medical bill so something needs to be done. However wouldn't we be better off spending the money on re educating the next gen that can actually be saved? Also where are we at with a sugar tax. It worked with tobacco and sugar is certainly an addiction. Plus from what little I've read hasn't the sugar tax in the UK been labelled a success? I know the National Sugar Association in the US is powerful. Who's back pockets are getting lined here in Aussie?

21.01.2022 Ummm yes I can and yes I do on a weekly basis!

21.01.2022 Well worth a watch if you're in the fitness industry, well done Cody for bringing them together!

21.01.2022 It has to be said one of the hidden benefits of power training is the stress relief. I know exercise in general is known as a great tonic for stress. But letting rip and going 110% at something Ive always found just does that little bit more. Two of my favourites 3 way chops and split jumps on a box.

19.01.2022 Do you think your kid has the goods to become a professional athlete?

17.01.2022 What's the best thing about MMA training trending in corporate clubs? Giant monkey's like me get somewhere to tumble - Giddy up!!

17.01.2022 Really??? Am I missing something? 4 Million isn't enough if you win a Major? #firstworldproblem

15.01.2022 All ready to go!! If you are in Brisbane and want a free 90min master class on the Deadlift I still have a couple of spots free to my workshop at 7pm tonight, doesn't matter if you are a pt or weekend warrior all are welcome, PM me for more details.

13.01.2022 A really good article for anyone who has kids playing sports.

13.01.2022 My happy place, throwing heavy things.

13.01.2022 Todays workout is proudly sponsored by @theresultsroom give it a whirl team. Work to rest ratio is 1:1 #foundmyoldtrainingtshirt

12.01.2022 Vid A.Struggling with the bottom end of your pistol squat? Give this regression ago it's a good way to practice getting out of the whole. Vid B. If you have a set of parallettes then this is one on the classic combinations you want to work towards. It's actually less about strength and more about stability.

11.01.2022 This guy is my new hero!!

09.01.2022 This is what I'm all about. And if you want to enter the draw to WIN 4 personal training sessions with me, then read the post below on the Pain Free Fitness page and follow the instructions! Every entry also earns themselves a complimentary session. Enter now!

09.01.2022 Are you dragging yourself to the gym already this year because your machine-based program is boring the shoes off you?? Come to Tristan's Boredom Busting Workshop and learn a long list of new exercises using new equipment, that will target the 'results trifecta': increase metabolism for weight loss, reduce back and joint pain and tone all over! Text Tristan with your name and EXERCISE to reserve your place now: 0430 70 99 66. It's free to attend, with free entry to the gym for non-Go Health members too.

07.01.2022 Making the most of some seriously good athletes being in town for the commonwealth games. Look what event is about to start in the background.. giddy up!! Or just look at the schedule

07.01.2022 Really interesting to look at Obesity rates from country to country.

06.01.2022 Accountability adds value to your service. Here are some stretching templates for you to use: http://ow.ly/mnJy30ggCeJ

06.01.2022 Are your hips as tight as mine? If so, give this sequence ago. You'll notice the final video in this sequence is a vid of me attempting to re-program my new motor pathways that the extra mobility has created for my 'power position' (throws). This is an important process if you want to re-wire the nervous system to create more effective movement long term.

05.01.2022 As Tim said ... worth a watch!!

05.01.2022 So I was clearing out my training bag last night.... I came to the conclusion that I have enough mobility toys. #justneedtousethemnow #mobility #stretch

05.01.2022 Just getting into the industry? Register for my webinar on how to become a highly successful PT. http://ow.ly/LSi230ggCke

03.01.2022 Which will you choose?

02.01.2022 From humble beginnings great things will rise. This is my new home for the next while. Those that know me know I come from a strong T&F background. I don't have the time or ankles for the Decathlon any more, however talk to me about a Weight Pentathlon and I'm all ears! Can't wait to finally sink my teeth into something competitive again. More to follow... #throws #timetolift

01.01.2022 Tight hips? Sore lower back? Try this little mobility flow as part of your warm up! Complete 2 rounds per leg.