Tristan Lee Personal Training in Ormeau, Queensland | Sport & recreation

Tristan Lee Personal Training

Locality: Ormeau, Queensland

Phone: +61 402 807 577

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 Happy belated New Year homiez You're welcome . @tristan_lee_personal_training @francosfotography ... @refr3shyourhealth #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #heavyassweight #photooftheday #photoshootsession #photoshoot See more

17.01.2022 Wheel Rollouts TAG a mate to try these with! . You've basically made it in Life qhen you have Abs and can easily do a wheel rollout, right? .... Nekk minit, try these progressions if they're getting easy! Standard wheel rollout Pause rep wheel rollout Wheel rollout 1.5's Wheel rollout pulses . Abs should be lit up like a Christmas tree #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #heavyassweight #photooftheday #abs #abwheelrollout #core #coretraining #coreworkout #abworkout See more

17.01.2022 You Cannot Spot Reduce TAG a mate in this one fo sho! . What is Spot Reducing? Basically targeting an area on the body through training and expecting to lose body fat from said area .... A typical one is people training Abs/core continuously and expecting to lose body fat from there. The thing is, the body is an amazing (sometimes very annoying) thing, it chooses where it's going to lose body fat from. In the end, want to lose body fat/weight? You need to be in a calorie deficit. Eat well Exercise enough Sleep enough Drink enough (water that is, not on the piss ) . One more thing, those electromagnetic Ab pulse machines whatever they are...complete waste of f*!%ing time #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #heavyassweight #photooftheday #spotreduce #diet #lifestyle #nutrition See more

07.01.2022 Wednesday Chellenge Class; TEAM WEEK! . SOLID session with our Warrior Challengers tonight, getting their team bonding on smashing out a wicked session Well done guys! ... #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #heavyassweight #photooftheday #fitnesschallenge #8weekchallenge See more

04.01.2022 Remember; your body adapts at REST, not in the GYM . If you're feeling beaten up day in day out and having to drag yo a$$ into the gym to slug out a gruelling session trying to get results, you're probs missing the point . It's the little 1%-ers, that make up the big picture; Quality sleep, Hydration, Good nutrition, Screen free time, getting enough Sunlight etc all play a huge part in your results Not just trying to Max your bench press every time you set foot... in the gym #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #heavyassweight #photooftheday See more