Trisutto Caloundra | Sport & fitness instruction

Trisutto Caloundra

Phone: +61 400 747 753

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23.01.2022 You don’t build strength in your legs from the leg press in the gym! In Triathlon, If you want to build strength in your legs for your run, you need to hit the hills. Nothing builds strength like good hill training. #hillsforstrength #hills #caloundra #trisutto #trisuttocaloundra

22.01.2022 Not a bad way to start the day! Squad training is back in full swing Brick (Turbo/Run) all set for tomorrow! #trisuttocaloundra #trisutto #caloundraaquaticcentre #triathlon #nofilter

20.01.2022 Putting in MORE hours sometimes does more HARM than good.. A great reminder about getting the balance right. http://blog.trisutto.com/how-life-balance-affects-training/

20.01.2022 Well done to all those who competed in the first race of the series yesterday in the Qld Tri Series at Moreton Bay! A great day of racing and good to see all the smiles across the finish line! #qldtriseries #trisutto #trialthonqld

19.01.2022 Another beautiful morning for a cracking swim set! Champions aren’t made in races, they’re made in training #trisutto #trisuttocaloundra #trisuttocoaching #champions #caloundraaquaticcentre

18.01.2022 Short course set this morning and the weather is really starting to turn it on! We are super privileged to have our squad train out of the @caloundraaquatic centre where we have access to both the 25m & 50m pool! Great for long and short course training! ... If you want to get the most out of your training, come on down for a week on us and we’ll show you how. #trisuttocaloundra #trisutto #caloundraaquaticcentre #triathlon #getbettereveryday

15.01.2022 Trisutto Caloundra is BACK! Our squad is starting up again post Covid-19 on Monday the 6th July from the Caloundra Lifestlye & Aquatic Centre. We are looking forward to getting back to training and helping our squad members prepare for the upcoming season! ... If you're a seasoned athlete or just starting out, we can help you get the most out of your training and be the best you can be. See you all soon! #trisuttocaloundra #trisutto #caloundraaquaticcentre #triathlon #caloundra

14.01.2022 Don’t use public holidays as a reason not to stay consistent. Public holidays give you the perfect opportunity to get a longer set in because you don’t have to work. Even if the pool is closed or operating on different hours, the beauty of triathlon is we can go for a long ride or run instead.... We chose a hills set 5min from the pool for today’s session. #trisuttocaloundra #trisutto #hills #hillsinnature #publicholiday #noexcuses

11.01.2022 6am run tomorrow morning! Leaving every Tuesday from the Caloundra Aquatic Centre. Let us show you how to fly off the bike like you’ve never done before. We are back in full swing post COVID-19 and the squad is building! It’s always easier to train in a group of like-minded individuals. #trisuttocaloundra #trisutto #tritraining #caloundrasquad #runningismytherapy

10.01.2022 A huge Congratulations to Jules for taking out 3rd place in her age group over the weekend at IM Cairns! A tremendous and gutsy effort in tough conditions.. Jules comes down and swims with us on a Wednesday morning and we couldn’t be prouder of her effort over the weekend! ... She has earnt her spot on the starting line back at the big dance, Kona 2021 Well done Jules

10.01.2022 Great to have Jules back at training today after her successful campaign in Cairns! Races are starting to pop again and it’s a great sight! The weather is heating up and there’s no better time to get stuck into your training for the upcoming season! ... #bringtheheat #trisutto #trisuttocaloundra #racesareback #triathlonsunshinecoast

07.01.2022 A massive shout out to Keith for completing his first ever triathlon today at Bribie Island! He raced hard (a little too hard early on) but held on valiantly to finish the race in the heat. Some amazing positives out of his first ever race! ... Plenty of opportunities to improve and get faster! And it was great to see his family come down to cheer him on! What an awesome morning! Well done Keith! See you at training Monday #welldonekeith #bribieislandtri #trisutto #trisuttocaloundra #alwaysimproving

07.01.2022 The biggest MISTAKE in RUN training for Triathlon.. The biggest mistake both pro and age-group triathletes make in run training is the feeling that they need to run every day. Given the amount of aerobic training done across the three disciplines, running each day is just not necessary. ... And in our experience (especially for female and older age groupers), running everyday actually inhibits performance. If you want to get increase your performance on race day AND prevent future injuries, stop running everyday.

04.01.2022 You miss 100% of the shots you don’t take - Wayne Gretzky. We get so fearful of missing the shot, that we never take it in the first place. Don’t let the fear or losing or performing badly deter you from committing to something. ... Courage is the ability to act in spite of fear. Wether you lose or win, it’s all feedback to get better. And getting better should be the focus. #taketheshot #goafteryourdreams #trisuttocaloundra #trisutto #beyourbestself

03.01.2022 Swimming hurts! As the great Muhammad Ali once said I don’t count my situps. I only start counting once it starts hurting. Those are the ones that really count. If you want to improve your swim leg, prepare to hurt in your swim sets!!

02.01.2022 It doesn’t matter how hard you go, if you can’t find the consistency in your training, you’ll never get the results you’re looking for.. Become a MASTER of routine and consistency, success starts there! #consistency #trisuttocaloundra #trisutto #routine #beyourbest

01.01.2022 IMPORTANT UPDATE on the TRAINING SCHEDULE this week and until further notice. Due to post COVID-19 protocols, the pool is opening at 6AM instead of 5.30AM. This means, our training sessions will be kicking off at 6AM until the pool goes back to a 5.30AM open. If you need to leave early for work, we can make the necessary adjustments so that it still works for you.... If you want to come along and train with us, please get in touch and we will organise a FREE week for you. Training starts back tomorrow! See you there! #trisutto #trisuttocaloundra #trainhard #triathlon #caloundra