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25.01.2022 In this episode we talked about 'Sighting' in a race. One of the most important skills you need yet we don't do it right! And when we do it wrong? We could lose MINUTES in our swim. Check the FULL episode on any Podcast platform to ... listen to the whole thing. https://www.youtube.com/watch?v=bHO6LOzLcEc&t=1s #trivelocoaching #swimming #coachtri #tricoach #tricoaching #plan #prepare #perform #triathlon

24.01.2022 "Don’t limit your challenges, challenge your limits. In this podcast episode, we share 3 'Must Do' workouts to include in your training program. Check the FULL episode on any Podcast platform to listen.... https://youtu.be/jG84jUFDwlg Plan Prepare Perform #trivelocoaching #swimming #running #roadcycling #triathlon #ironman #tricoach #coachtri #tricoaching #justbikeit #triathlontraining

24.01.2022 10 Deadly Sins Of An Ironman The Ironman. Truly one of the toughest challenges you will ever undertake, should you choose to take that leap and fill out that entry form. And despite the insane difficulty in swimming 3.9kms, then riding the toughest 180 kms you may ever undergo, getting off that bike after 5-7 hours, exhausted, and only then beginning your marathon... thousands of people continue to sign up, year after year.... You cannot overestimate how difficult the Ironman is. The toll a 10-13 hour event puts on your body is extreme, and it’s an event that despite its insane difficulty, has become somewhat of a commonplace challenge, a normality among punters to give the Ironman a crack. However it’s important to remember that this is an event that is far from normal. Key points of the episode: Even pros mess up their execution Warm up drills for a running session? Why going for a PB time doesn’t work Secret power trick: The Ruler of Truth Should you push higher power in a head wind or tail wind? The mistake 99% of athletes make (are you in the 1%?) The magic word that starts with P... How to take into account different conditions on race day When you shouldn’t use power or testing numbers What to do if you stuff your nutrition in the race The 1 thing you need to be prepared for in any Ironman The final piece of the puzzle that will stop you making future mistakes If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #ironman #Triathlon #Triathlete #Swimming #Cycling #Running #Half #Ironman #Endurance #Coaching

22.01.2022 Should the athletes be doing just continuous endurance swimming? Should they do some intervals? Should they do some sighting to bouy?... And the next extension to that is how should you swim your stroke trying to keep your direction in the right focus? Check the FULL episode on any Podcast platform to listen to the whole thing. https://www.youtube.com/watch?v=bHO6LOzLcEc&t=1s #trivelocoaching #swimming #coachtri #tricoach #tricoaching #plan #prepare #perform #triathlon

21.01.2022 Why Core Strengthening Makes You Slower! Do This Instead (With Dr Jordan Moncrieff) In today’s episode we got to speak to Expert Movement Specialist, Injury Prevention Coach and Osteopath Dr Jordan Moncrieff, who is a great friend of TriVelo and someone that we put ultimate trust in with our own bodies as our movement coach. As a young, highly talented footballer, chronic injury limited Jordan's capacity to train and compete at the highest level.... It also gave him the biggest gift a powerful reason to explore effective movement & training. Jordan helps his clients identify their movement, posture, breathing, and/or stability gaps, and together help them fill those gaps with a combined approach, using both Osteopathy and Exercise Rehabilitation for the most effective & long-term results. Dr Moncrieff has worked with professional athletes across multiple sports to help them achieve peak performance. Athletes including AFL footballers Dylan Shiel, Dan Hannebery and brownlow medalist Tom Mitchel. And more specifically to us, helping cyclists and triathletes, especially with the most common problem, back pain. Keys to the episode: How Jordan spent years with groin pain unable to fix his injury The left of field method that was finally the solution (the same method that had helped AFL legends Chris Judd and Luke Hodge) Exactly what is this unconventional method? How is it different from a traditional strength and conditioning program? Why squeezing or tightening your core is actually worse for you How you can use this method to improve your efficiency in all movements (swimming, cycling and running) Why having more abs could actually be worse for your performance The unexpected benefits of this approach for your long term health Why we need to model infants for effective strength and conditioning programming And a whole lot more wisdom. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #ironman #Triathlon #Triathlete #Swimming #Cycling #Running #Half #Ironman #Endurance #Coaching

15.01.2022 Tri Coach's Most Contradictory Power Advice Check the FULL episode on any Podcast platform to listen to the whole thing or visit our official Trivelo Coaching Youtube Channel https://youtu.be/a93pIH53FF4... If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #Ironman #Triathlon #Triathlete #Swimming #Cycling #Running #HalfIronman #Endurance #Coaching

14.01.2022 Why Toddlers Have Perfect Posture That Athletes Need To Copy Check the FULL episode on any Podcast platform to listen to the whole thing or visit our official Trivelo Coaching Youtube Channel https://youtu.be/Gsm_sOt4SrE... If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #Ironman #Triathlon #Triathlete #Swimming #Cycling #Running #HalfIronman #Endurance #Coaching

13.01.2022 Dane is an elite marathon runner, a physiotherapist and a man who loves running so much he started his own running blog and podcast, just so he could talk more about running! His impressive palmares include: A Marathon PB of 2:22:40... Winner of 2019 Adelaide Marathon and 2018 Hobart Marathon A Half-Marathon PB of 1:07:49 We got to ask Dane all about his running career, the mistakes and lessons that have got him to where he is now, his physio career specialising in running injury, and a whole lot more. Plan Prepare Perform #trivelocoaching #giant #giantbikesaus #giantsouthyarra #plan #prepare #perform #improve #enjoy #cycling #swimming #running #roadcycling #triathlon #ironman #halfironman #agegroupers #endurance #ultra

10.01.2022 Today's episode is talking about last point of the workout. And doing the wrong sessions for the individual. When to do the other sessions, the good sessions, and when to avoid those bad sessions.... The mistakes that you can make in your training programs, and what kind of training sessions to avoid. Check the FULL episode on any Podcast platform to listen to the whole thing. " https://www.youtube.com/watch?v=saC9NAGxOcY&t=17s #trivelocoaching #perform #improve #cycling #swimming #running #triathlon #tricoach #coachtri #tricoaching #triathletes

07.01.2022 Many Pro Athletes Are Doing The Wrong Strength Training Check the FULL episode on any Podcast platform to listen to the whole thing or visit our official Trivelo Coaching Youtube Channel https://youtu.be/Gsm_sOt4SrE... If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #Ironman #Triathlon #Triathlete #Swimming #Cycling #Running #HalfIronman #Endurance #Coaching

05.01.2022 The 1 Way This Coach Still Beats His Athletes Check the FULL episode on any Podcast platform to listen to the whole thing or visit our official Trivelo Coaching Youtube Channel https://youtu.be/EAuYxD6L2zs... If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. #Ironman #Triathlon #Triathlete #Swimming #Cycling #Running #HalfIronman #Endurance #Coaching