TRL FIT | Community organisation

TRL FIT

Phone: +61 434 970 379

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25.01.2022 COMPETITION TIME! Like the TRL FIT Page, Share this post and Tag 3 friends to go in the draw to WIN 10 weeks FREE for you and a friend!* TRL FIT is the perfect way to get fit for Summer! ... Written by health professionals, including a Physiotherapist, the TRL FIT program is team based, functional and HIIT style workouts outdoors. Be prepared to work hard, get results and have fun with your mates. *Entries close October 1 and the Winner will be selected at random. Enter as many times as you like. Winner and their friend must like the TRL Fit Page to be eligible. This competition is in no way sponsored, endorsed or administed by, or associated with Facebook.

23.01.2022 Program Director Alex Longworth takes a look at the emergence of High Intensity LOW Impact Training (HILIT). www.trlfit.com.au/exercise-trends-of-2020/

22.01.2022 Let's face it, getting back into exercise post lockdown can be hard. Our Program Director, Alex Longworth, takes a look at some simple and easy ways to get back on the horse. www.trlfit.com.au/getting-back-into-fitness-after-a-break/

20.01.2022 A brief look at WHY you should do TRL FIT! #community #fitness #evidencebased #trlfit

19.01.2022 Dr Jeremy Wright (Cardiologist) discusses the benefits of HIIT for the heart! www.trlfit.com.au/hiit-really-is-good-for-the-heart/

14.01.2022 HIIT Builds Lean Muscle! As James Penny explains, in a time-poor world, HIIT provides major bang for your buck regardless of your fitness goals. www.trlfit.com.au/hiit-builds-lean-muscle-mass/

13.01.2022 Congratulations to all of our 70+ participants on completing Saturday’s inaugural TRL FIT challenge. The top four women and men are listed below. #trlfit #community #results #evidencebased

13.01.2022 TRL FIT is a dynamic new way to train outdoors. It is a mix of functional and HIIT style workouts done in a team.

11.01.2022 Congratulations to all participants in completing Saturday’s BP Challenge! Top four scores for both Women and Men are listed below. #TRLFIT #challenge #results #evidencebased

10.01.2022 Delayed Onset Muscle Soreness - the what, when, why and how to reduce it! https://www.trlfit.com.au/delayed-onset-muscle-soreness

09.01.2022 Individual Challenge held on November 14. A mixture of HIIT and cardio to generate the ultimate fitness test.

08.01.2022 Warming up and cooling down: are they really that important? Program Director, Alex Longworth takes at look at why they are indeed important and how they serve two different purposes. www.trlfit.com.au/warming-up-and-cooling-down-are-they-rea/

07.01.2022 Senior Trainer - Jesse Addley - talks about the relationship between food and exercise: www.trlfit.com.au/relationship-food-and-exercise

02.01.2022 We are now live! We cannot wait to build this community with all of you. www.trlfit.com.au