Tropicana Fit | Sport & fitness instruction

Tropicana Fit

Phone: +61 423 811 951

Address: 50 Taylor St Bulimba 4171 Brisbane, QLD, Australia

Website: http://www.tropicanafit.com.au

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 Wednesday nights 6pm! No gym membership necessary

24.01.2022 CLIENT APPRECIATION POST "I am proud to say I have coached Bec for 5 years now and she has come from complete gym novice to badass! She started with the goal of just losing some weight and feeling "fitter", little did she know she would end up having a super strong deadlift (comp 170kg) an addiction to strength training and 0 issues with her knees & shoulder from years of playing softball. . The main difference between Bec and anyone else is that she STUCK IT OUT. She ha...s recently moved from Snap to Anytime to keep training with me We are always improving, refining, setting new goals and have a great relationship. . Thanks Bec for your loyalty and it has been an absolute pleasure taking you on this journey and watching you go from strength to strength. See more

23.01.2022 Looking forward to moving & shaking with you in Zumba tonight 730pm @anytimefitnessbulimba all fitness levels welcome! . . .... #zumba #zumbabrisbane #exerciseindisguise #dancingismycardio #fitness #groupfitness #bulimba #zumbainbulimba #zumbaclass See more

22.01.2022 Happy Monday! I talked about this in my last newsletter of 2020. The first training block for ELITE SQUAD starts next Monday 11th January 2021. Basically I get to be your trainer without really being your trainer. It is for people who want structure in their training and to actually get somewhere. There are prerequisites however; ... 1. Must have a gym membership and be able to get to the gym 3+ days/ week (any gym that has proper equipment) 2. Must have trained 1 on 1 with me for minimum 8 weeks and be proficient in squat, bench and deadlift 3. Have a great work ethic and be able to follow the program without major adjustments and be able to accept feedback 4. Have access to facebook (private group will be made) and google drive (for written program) If you have any questions about any of this please DM me! First 12 week block starts next week - Monday 11th January 2021

21.01.2022 Last month was Tropicana Fit’s 6 year anniversary!! 6 years since I left the corporate world and started working 100% on my own. Thank you to everyone who’s helped me get here, but I need to thank myself for sticking it out through all the ups and downs #thank you #iwannathankme #6yearsinbusiness #selfemployed #personaltrainer #womenowned #smallbusiness #lovemyjob

20.01.2022 My face when someone doesn’t put their weights away Hope you have found a way to move your body today! Comment below with your Monday exercise . .... . #training #consistencyiskey #nevermissamonday #strengthtraining #personaltrainer #sambadancer #greensambacostume See more

20.01.2022 See you tonight Coorparoo! Don’t forget to grab your pass at www.tropicanafit.com.au NO PAYMENTS at the door - unless cash. Thanks for your understanding

18.01.2022 Looking forward to seeing you tonight! Bring your passes and your SMILES!

17.01.2022 Hi! For those worried about my class here’s some Info. You do need a little bit of coordination as the class is 20% dance and 80% fitness, however the moves are very repetitive and everyone picks it up by the 3rd or 4th class I can’t make it toooo easy otherwise you would be super bored amiright?? If there are any difficult moves in any of the tracks, I usually explain it quickly before we start Please don’t let fear/uncertainty hold you back from having the best time of your life!

17.01.2022 Hi! First week went well! A few things I will improve/change this week; 1. I have a louder speaker! Mine was ok but we discovered once everyone was moving it could have been louder.. 2. I will be locking the front door once we start class to prevent randoms from walking in and watching. So if you are late please come up the side ramp ... 3. Strictly no payments at the hall, unless it’s cash. Please grab your pass off my website prior to class www.tropicanafit.com.au 4. No sharing of passes & no kids to attend class - 16yo and over only please 5. Any questions please DM me! Thanks everyone! Looking forward to seeing you this Wednesday

17.01.2022 Deadlifts are more than just an exercise for me. Interesting article. The benefits were about the same, even if people were only lifting a couple of times per week you didn’t have to weight train every day. And the findings revealed that it wasn’t improvements in strength or appearance that were helping to improve mental health, it was the simple fact of doing the training. ... https://metro.co.uk//the-emotional-benefits-of-weight-tra/

16.01.2022 First newsletter of 2021!

16.01.2022 I’m proud to announce that I am sponsoring the @australasiansambaqueen competition this year!! Samba has been a big part of my life for the last 11 years and it has kept me very fit and active. It even led me to becoming a PT! Hence my business name ... I have trained many samba dancers in the gym over the years and making women strong is my no. 1 passion! #samba #sambaqueen #strongwomen #strengthtraining #strengthtraining #trainertothedancers #dancersareathletes #morehips #dancecompetition #onlineprogram #onlinestrengthcoach #dancing

15.01.2022 This is the only way you should use a treadmill

15.01.2022 Less than 6 weeks to go!

15.01.2022 NOW ONLINE Samba STRENGTH Vol.1 available now on my website www.tropicanafit.com.au for $49. An 8 week strength program designed to develop strength, power and endurance in your samba. Designed for dancers by a dancer! SPECIAL OFFER: Order before Friday 9th October midnight and get 2 free Zoom Sessions coaching you through the program! . .... . #dancer #sambadancer #sambastrengthprogram #strengthprogramfordancers #power #strength #endurance #strengthtrainingfordancers #personaltrainer See more

14.01.2022 ZUMBA! 2 classes a week to shake your stress off and forget your inhibitions Reasons I love Zumba; It instantly lifts my mood I can be silly I can dance to all my favourite Latin rhythms ... I get a really great aerobic workout I get a huge release of endorphins I get a shiny sweaty glow . . . . #zumba #zumbainstructor #zumbabulimba #zumbacoorparoo #dancingismycardio #cardioworkout #zumbafamily . See more

13.01.2022 See you tonight 6pm! Please grab your passes prior to class

13.01.2022 Dance like nobody is watching #dance #dancer #samba #maracatu #afrodance #dancelife #strongwomen

12.01.2022 Can’t wait to see you next Wednesday

10.01.2022 Starts next Wednesday at Coorparoo Hall! NO gym membership necessary! Passes can be purchased here; https://tropicanafit.com.au/zumba-classes/ All details in the event

09.01.2022 If fat and muscle could talk Episode 1

09.01.2022 SOUND ON Something exciting is coming soon... . . .... @sashatropicalia @letsdancelatin @denise.kayan #samba #sambadancers #strengthtrainingfordancers #dancersareathletes #strongwomen #strengthprogram #personaltrainerbrisbane See more

09.01.2022 5 classes left for 2020! See you at 6pm! All welcome!

08.01.2022 Before June 30.. go!

08.01.2022 NEVER SKIP LEG DAY We tested Jamie’s max squat and max bench this week! Results were 90kg and 80kg respectively. Super well done Our goal was to get his squat bigger than his bench, as he totally dominated in upper body strength but had very little strength in his lower body.... Even with a long history of training in the gym he had never previously squatted with a barbell. Although it is not 100% necessary for every client to squat with a barbell, it is a great way to get strong not only in the legs, but in the back and core as well. Once we perfected form and worked hard every week it was 100% safe to test his maximum strength after it had been carefully programmed We also do front squats, leg press, lunges, wall sits and more in his 2 x 1hr sessions per week. His legs are the strongest they’ve ever been Very proud of Jamie and looking forward to testing his max deadlift in a couple of weeks #strengthtraining #1rm #squat #maxtest #bench #maxbench #stronger #powerlifting #strengthprogramming #personaltrainerbrisbane #clientresults #gymmotivation

07.01.2022 Thank you for coming to my first ZUMBA class in Coorparoo!! I really appreciate it I hope it made you smile You certainly made me smile.. and sweat! Thanks and see you next Wednesday night! 6pm Coorparoo School of Arts and RSL Memorial Hall... Passes at www.tropicanafit.com.au

05.01.2022 New look website!!! Big shoutout to Maddi from @popsocialau for rebuilding my website on a new platform and adding lots more features! Such as my Zumba passes, consult booking portal and just making me look cool in general If you need help with your business online please contact Maddi, I highly recommend her services I can now be found at; www.tropicanafit.com.au .

03.01.2022 Great speech. Listen if you have time not just for women over 40... I just want to add... I turned 40 last year and have experienced some major physical changes OVERNIGHT.. maybe you haven't noticed but I definitely have because I live with my body 24/7 and I know it like the back of my hand LITERALLY But I did actually go and see a professional and had my hormone levels checked. Turns out I was a bit out and I am now taking supplements and have made changes to my diet ...to support that and feel better. I will continue to strength train, dance and sleep & eat well to be in the best possible shape because it is very important to me. If you want the same then take OWNERSHIP of your body, do your best (I strive for 80% perfect all the time) you will get the outcome you wish for https://youtu.be/edqyNmnTZag

02.01.2022 Hi! Looking forward to seeing you again at 6pm tonight! Please grab your passes online and "check-in" with me at the stage ... when you arrive

01.01.2022 Good morning! I have just uploaded technique videos on my YouTube channel! So if you’ve forgotten how to do something you can watch them here Please note these are purely for technique - please see a professional (aka me ) to write you a customised exercise program after they have assessed your movement and checked your current strength/fitness level https://www.youtube.com/channel/UCyThDwp8fbOYORHcGx_8lzg

01.01.2022 Samba STRENGTH Vol. 1 The first online strength program for samba dancers! I have danced Samba a lot longer than I have lifted weights, but the changes I experienced in my power & stamina have been amazing since I combined the 2. Thank you to @sashatropicalia for helping me with this project and letting me use her beautiful studio space @letsdancelatin Program will be released this week .... . . . #samba #sambadancer #strengthtraining #strengthandconditioning #power #stamina #dancefitness #onlinestrengthcoach #dancersstrengthtraining #dancersareathletes See more