troyjamesjones | Sport & fitness instruction

troyjamesjones

Phone: +61 424 205 107

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• Sport & fitness instruction

23.01.2022 When the gyms open back up, picture that first workout, that first set, that first rep of the first exercise. It’s going to go a little something like this.

18.01.2022 Practicing dosial sistancing.

11.01.2022 Two days off running before the next training block begins.

10.01.2022 When you create enough resistance and mechanical stress when performing an exercise, microscopic damage occurs to the muscle fibers. This damage or microtears stimulate the body's repair response. The body delivers nutrients that flows to the muscle cells to repair the damage and to stimulate more muscle fibres to grow. So wether you create these microtears with a barbell or a towel it ultimately will end in the same result of muscle growth.

08.01.2022 21 half marathons all done with a sneaky marathon thrown in yesterday. It was a fun little challenge for an even better cause, sad that it’s over but excited for the next one.

03.01.2022 It’s only a matter of time before gyms open back up, if you need any helping back into the swing of things before they do I’m here to help.