True Health and Nutrition | Alternative & holistic health service

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True Health and Nutrition

Phone: +61 413 876 065

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23.01.2022 It doesn’t matter where you are, you are nowhere compared to where you can go - Bob Proctor

12.01.2022 12 months ago today #wifelife @ Knapdale Eco Lodge

05.01.2022 With the festive season quickly becoming upon us, it’s a good time to get clued up on what’s really in our drinks and what the caloric value truly represents! Thanks to @sam_hiitstation for this awesome infographic It's very easy to blow a whole weeks worth of dieting in a few hours. Making self-conscious decisions with your nutrition, and knowing what you’re putting in your mouth, can make a massive difference in your progress. The most significant impact of alcohol is getting hammered and not sticking to your game plan and turning a few social drinks into a three-day bender." Photo credit @sam_hiitstation

04.01.2022 Vitamin C is one of the most important water soluble vitamins - it has been regarded as essential to everyone’s nutrition for years! It’s essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesise Vit C for their own requirements, however apes and humans cannot, so for this reason we need to ensure we pack our diets with Vit C to reap the many benefits! Lowers blood pressure - it acts as a diuretic causing the kidneys to r...emove more sodium and water from the body, relaxing blood vessel walks, and therefore lowering blood pressure. Boosts immunity - stimulates the immune system by increasing its strength and protection. Increases iron absorption - increases the bioavailability of iron from iron rich foods. Maintains healthy skin and hair - helps build protein collagen, essential to healthy skin and hair. Good for physical and mental health - improves your ability to heal wounds, reduces inflammation and can boost your overall energy and mood. Although hard to definitively nail down, people with higher levels of Vit C have been observed to be less likely to suffer from depression and fatigue. Before you go reaching for the supplements try thinking about including more foods like; citrus fruits, sweet potatoes, cooked broccoli, red cabbage, green peppers, kiwi fruit, tomatoes, spinach and asparagus to give you that Vit C boost! See more

03.01.2022 In the profound words of Fatboy Slim himself RIGHT HERE, RIGHT NOW

True Health and Nutrition | Alternative & holistic health service