True Capacity Fitness in Adelaide, South Australia | Health & wellness website

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True Capacity Fitness

Locality: Adelaide, South Australia

Phone: +61 422 440 900

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20.01.2022 Very wise words

18.01.2022 All our Everyday Athletes get access to this massive catalogue of natural health products where they can find everything from supplements to oils to cleaning and hygiene products to superfoods and so much more!

16.01.2022 The human body is an incredible thing!

13.01.2022 To our Everyday Athletes We just wanted to acknowledge how much we completely admire your dedication & focus during 2020. What a year. We love and appreciate each and everyone of you & look forward to pushing your edges, smashing PB’s & achieving your goals in 2021 ... Linden & Karla xox

08.01.2022 Everyday Athlete appreciation post! Crystal has been so good to work with over the last 12 months :-) With goals ranging from reduction of chronic back pain, to weight loss & shape change, to strength gains and overall movement improvement, she has kicked all of the goals! Such a boss, I love it ;-)... #lovemyjob #thisisthewhy

06.01.2022 Starting the NY with things you‘ve been thinking about doing, but haven’t quite committed to... We’re here to guide you with functional movement, developing your strength, mobility and building your fitness to do the everyday things in life you strive to do. Right now, we’re offering Mates Rates for you and your mate if you decide to train together. Ask the Coach about our 40% discount ... Also if you tell your mates and he brings another mate, you’ll get a $10 credit for your next session. Thanks Mate

04.01.2022 As a Movement Coach I have standards for both my athletes & myself... I put a lot of time & energy into getting my people moving well - freely, naturally, efficiently, safely & intelligently. Much of that comes from putting in the extra hours to truly educate them in the why/how/when of movements & positions, ensuring they understand on a much higher level than that of just being able to perform the movement. I then have a ‘grading’ system if you will, for my coaching, that I... strive for, which has 3 levels. 1: The athlete can perform the desired movement perfectly. 2: The athlete performs the movement perfectly the vast majority of the time, but, on the odd occasion they do not, they themselves can recognize & detect the ‘bad rep’... 3: Vast majority of reps are perfect, very rare ‘bad rep’ is recognized by athlete, AND they are able to correct the issue themselves. When my client/athlete is at level 3, that is when I consider myself to have done my job. While it’s great to have them move well in the controlled gym environment under my supervision, the fact is that might be less than 1% of their total living hours every week, and it’s those other 99% of the hours that injury is likely to potentially occur... So getting my people to that above mentioned level 3 gives them the best possible chance of avoiding any potential real life injury, reducing the severity or recovery time etc It shows me their actual movement habits & patterns have changed, long term... This video is an example of that. Don worked with me for a while up until early 2018, before change in circumstances meant he had to stop... This last week he has come back (after 2.5 years) so I’m reassessing him, seeing where he’s at etc. This was literally his first set of deadlift patterning since 2018 when he stopped, & while there are some very small tweaks/reminders needed to be perfect, his form is very close to being spot on, straight off the bat. This is the perfect example of what I hope to achieve with any of my athletes, why I put so much emphasis on truly educating them & attempting to make permanent change. #coachgoals #deadlift #movebetter #doshitgood #trucapfit #everydayathlete

01.01.2022 We would add movement and time in nature too #getbacktobasics #whatsimportant

True Capacity Fitness in Adelaide, South Australia | Health & wellness website