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25.01.2022 The only journey is the journey within. Rainer Maria Rilke



25.01.2022 Morning routines need practice and repetition to develop into habits. Habits take work Start with whatever comes most easily to you and build up to the harder parts of the routine. If you miss a part of your routine, it's okay. Maybe you need a little break. Forgive yourself and move on

21.01.2022 Clouds come floating into my life, no longer to carry rain or usher storm, but to add colour to my sunset sky. Rabindranath Tagore

20.01.2022 Spend time with people who are good for your mental health



18.01.2022 Healing takes time, and asking for help is a courageous step. - Mariska Hargitay

18.01.2022 Which pillar do you most need to work on for your own mental well-being?

15.01.2022 There was never a night or a problem that could defeat sunrise or hope. - Bernard Williams



11.01.2022 Be proud of how hard you are trying We know you can do it!

10.01.2022 But there will always be a light at the end of the tunnel. So persevere, persevere

10.01.2022 You are brave, strong, and worthy of all the good things in life

05.01.2022 How did you do today? How did your thoughts, feelings, speech and actions serve yourself and others? Conversely, and without judgement, how did your thoughts, feelings, speech and actions let you down today? Answer yourself honestly and see what you can learn from this exercise

04.01.2022 You carry so much love in your heart Remember to give some to yourself



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