True Form Therapies in Ferntree Gully, Victoria | Massage therapist

True Form Therapies

Locality: Ferntree Gully, Victoria

Phone: +61 433 055 547

Address: 2/1138 burwood highway 3156 Ferntree Gully, VIC, Australia

Website: https://www.trueformtherapies.com

Likes: 536

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Types of posture. Which do you think you are? #goodposture #flatback #swayback #hollowback #slumpingposture #roundedshoulders #millitaryposture

25.01.2022 #Repost @kaitlinellis_dietitian Challenge accepted Thanks to my beautiful friend, @janaduspara for nominating me ... #womensupportingwomen #challengeaccepted #girlpower See more

24.01.2022 @kaitlinellis_dietitians weekly killer lower body session. An hour of pain...followed by several more days of pain. (All crammed into 28 seconds)

24.01.2022 TRUE FORM RECOVERY CLASSES: FOAM ROLLING & BALL RELEASE. Cost: $10 per session... Time: Wednesdays at 9am & (POSSIBLY MONDAYS AT 3pm, but this depends on demand) Duration: 45 minutes How to book: BOOK ONLINE What do I need? Youll need a foam roller, and a ball (can be a tennis ball, release ball, but must have some tension). Description: A 45 minute recovery class, dedicated to educating and implementing foam rolling and ball release techniques on painful and tight musculoskeletal structures, aiding in recovery and decreasing discomfort. Hope to see you there!

23.01.2022 TRUE FORM CLASSES: GLUTE/CORE ACTIVATION & STRENGTHENING SESSION. Cost: $10 per session... Time: Thursdays at 6pm & Saturdays at 12pm Duration: 45 minutes How to book: BOOK ONLINE What do I need? Nothing (everything is modified to suit everyone) , however if you have a mini band and a mat that would be beneficial! Description: A 45 minute class, dedicated to engaging and strengthening your glutes and core. Hope to see you there!

23.01.2022 TRUE FORM CLASSES: GLUTE/CORE ACTIVATION & STRENGTHENING SESSION. Cost: $10 per session... Time: Saturdays at 12pm Duration: 45 minutes How to book: BOOK ONLINE Description: A 45 minute class, dedicated to engaging and strengthening your glutes and core. Hope to see you there!

22.01.2022 SPINAL STABILITY VS MOBILITY The importance of Correct mobility in the T-Spine can never be ignored. If youre lacking Thoracic rotation/extension your body will compensate by over relying on your lumbar/sacral spine, possibly....leading to injury and/or dysfunction.... Normal ROM in thoracic spine: 30 degrees of rotation 45 degrees extension 50 degrees flexion Pre-Hab? Functional strength training Mobility and stretching classes Book openers Childs pose Downward dog

22.01.2022 WE ARE DOING EVERYTHING WE CAN TO KEEP YOU SAFE IN THE CLINIC. Everything is cleaned up entry/exiting and strict protocols are always being followed!! Your safety and experience is always our number one priority!!... SEE YOU IN THE CLINIC

22.01.2022 COVID PRACTICE REQUIREMENTS. PERSONAL TRAINING: - YOU MUST BRING A TOWEL - YOU MUST HAVE A FACE MASK AND WEAR IT DURING YOUR SESSION... (UNLESS OUT OF BREATH) - YOU MUST STAY IN YOUR CAR UNTIL CONTACTED FOR YOUR SESSION - YOU MUST SCAN IN VIA THE QR CODE - YOU MUST SANITISE YOUR HANDS UPON ENTRY AND EXITING SPORTS THERAPY/DIETETICS: - YOU MUST STAY IN YOUR CAR UNTIL CONTACTED FOR YOUR SESSION - YOU MUST WEAR A FACE MASK - YOU MUST SIGN IN VIA THE QR CODE - YOU MUST SANITISE YOUR HANDS UPON ENTRY AND EXITING If anyone has any questions, please don’t hesitate to contact us! 0433055547 [email protected] Trueformtherapies.com

22.01.2022 ZOOM STRETCHING/MOBILITY & BREATHING CLASSES. We are excited to announce we will be starting our Virtual classes, performed through ZOOM. It will be just $10 per class, and the class will run for 40 minutes.... We will be running an evening class on Tuesday at 6.30pm & a morning class on Thursday at 9am.....STARTING NEXT WEEK!! Booking can be made online by clicking on the BOOK CLASS button or alternatively you can call us on 0433055547. These classes will teach everyone the basics of stretching/mobility and Ill also take everyone through some essential belly breathing techniques Id love to put together some further classes, so fingers crossed you guys enjoy our initial class . Our initial availability may be subject to change, so please reach out to us if the times/days dont suit your schedule and well try our best to cater to everyone. HAPPY WEDNESDAY FRIENDS

21.01.2022 2021 UPDATED PRICING Sports Therapy: 1hr, Initial appointment: $95 45 min, Follow up appointment: $85... 30 min, Follow up appointment: $65 Personal Training: One on one: 30 min, 10 pack = $400 60 min, 10 pack = $700 Shared: 30 min, 10 pack = $300 60 min, 10 pack = $500 ONLINE BOOKINGS [email protected] Trueformtherapies.com 0433055547

20.01.2022 CHRISTMAS/NEW YEARS BREAK: CHRISTMAS EVE: 6am - 11am CHRISTMAS DAY: CLOSED BOXING DAY: CLOSED... We are then closed until the 11th of January 2021! See more

20.01.2022 The covid care package . How lucky am I . Thanks @raylenekatherine & @nav for an awesome nights work!!... You guys are both such beautiful people . Thanks for being awesome .

20.01.2022 STAY STRONG VICTORIANS I really hope everyone is doing ok. If you ever feel like a quick chat, were always here to listen . .....if @kaitlinellis_dietitian can keep me sane, she must be a good listener .

19.01.2022 WE ARE BACK!! Starting tomorrow (9th) we are BACK OPEN and fully operational at both clinics. Our normal opening hours have been restored:... Monday: 1-8pm (FTG) Tuesday: 1-8pm (FTG) Wednesday: 1-8pm (FTG) Thursday: 6am-11am & 1pm-8pm (FTG) FRIDAY: CLOSED Saturday: 9am-3pm (FTG & CLIFTON HILL) SUNDAY: CLOSED Services: - Personal training - Dietetics - Sports therapy - Classes BOOKINGS ARE TO BE MADE ONLINE @ TRUEFORMTHERAPIES.COM TO ENSURE WE CAN FIT EVERYONE IN, (AND FOLLOWING COVID SAFE GUIDELINES) ALL SESSIONS WILL BE 30 MINUTES IN DURATION. (THIS MAY CHANGE IN THE FUTURE) Otherwise you can contact us on 0433055547. We are both super excited to see all of your wonderful faces again. SEE YOU ALL VERY SOON

19.01.2022 Why us? Our goal is to allow our clients to reach theirs! Both kaitlin and I aren’t in this for the short term and we would never take short cuts or promote pseudo science!... We combine a Holistic approach with the combination of passive treatment, active treatment and nutrition/dietetic services. We will educate, instil positivity, routine and honesty into our all of our sessions, with the end goal of our clients (if they chose to) to be comfortable and confident enough to independently exercise, eat and live a sustained life in the future! If you’d like to know more about us, or book in. Contact us on: 0433055547 [email protected] Or book online @Trueformtherapies.com

19.01.2022 THE FOODS WE CONSUME HAVE A SHORT AND LONG TERM EFFECT ON OUR LIVELIHOODS. OUR DIET TRULY IS OUR FOUNDATION FOR LIVING A HEALTHY, LONG AND HAPPY LIFE. FOOD IS COMPLEX AND INCREDIBLY CONFUSING...SO DONT TAKE A GAMBLE WITH YOUR HEALTH AND BOOK IN WITH THE EXPERTS!!... AKA, A DIETITIAN!! @kaitlinellis_dietitian

19.01.2022 ATTENTION: In line with Victorian Government regulations, as of midnight 22/7/20, we kindly ask that you wear a face mask for the entire duration of your sports therapy appointments. Failure to wear a mask will unfortunately mean we are unable to treat you. As per the Vic Gov exemptions, you are not required to wear a mask whilst out of breath due to exercising at your PT appointments. We will however, be wearing face masks throughout ALL appointments for your safety. Ple...ase remember to abide by the new mask regulations at all other times Thank you for your cooperation. Lets all do our bit to beat this See more

18.01.2022 Find your #flow

16.01.2022 Did you know we have a YouTube channel?

16.01.2022 More announcements will be made early next week . Thanks for all the great feedback team

16.01.2022 A fantastic progression to simple static stretching Here’s a list of some of my favourites: 1: Hip flexor/Rectus femoris 2: Adductors ... 3: Hamstrings 4: Lateral lower back/Ql 5: Lats/Obliques 6: Lateral ipsilateral chain 7: Mid back 8: Mid back/thoracic rotators 9: Lats/Triceps/Posterior delts 10: Biceps/Ant delts & Chest Hold each stretch for 45 seconds & repeat twice. ENJOY

16.01.2022 ZOOM CLASSES: STRETCHING/MOBILITY & BREATHING TECHNIQUES. What is the cost & duration? $10 per session for 45 minutes.... When are they running? Tuesday at 6.30pm & Thursday at 9am. How can I book in? You can Book online at trueformtherapies.com or contact us directly on 0433055547. How does it all work? After youve booked your session in, an invoice will be sent...and once paid the zoom link will follow so you can access the session! Are we looking at adding in more classes? YES, absolutely...I would like to add an online foam rolling and muscle release session very soon! If you have any more questions, please dont hesitate to contact us.

14.01.2022 Mini banded Archer Pull+Press A fantastic warm up/Prehab exercise to keep your shoulder blade musculature and your thoracic spine mobile, engaged and injury free!! Give them a try! And if you’d like to know more, hit us up .... 0433055547 [email protected] Trueformtherapies.com

13.01.2022 #dunningkrugereffect

13.01.2022 ISO DEEP SQUAT HOLDS+BANDED RETRACTION A fantastic exercise to mobilise your spine, hips, ankle. Strengthen your glutes, core, mid back and HELP YOUR OVERALL POSTURE!!... Try it once per day...sit in the hold for as long as you can Give it a try

13.01.2022 2020 has been the worst, and best year (getting married) all rolled into one continuous state of stress, anxiety, sadness and LOCKDOWNS!! Its been incredibly tough for us and the whole of Australia and the world....especially to those who have lost their jobs, business or livelihood!! A few things that this year has shown both @kaitlinellis_dietitian and myself is:... We both absolutely LOVE what we do, and the current situation has further solidified that. We have spent almost our entire marriage living in isolation together...and were still alive and doing well, so we must be a good match . We are both incredibly driven, passionate and stubborn....and these situations will only make us stronger and more determined going forward. I say it over and over again, but we truly do have the most amazing friends, clients and family in the world...we are so blessed to have such an amazing and inspiring True Form family and we honestly love you all!! And lastly.......positivity and love are the most important things in life, so spread love, spread positivity and cherish those who bring this into your life. Love you all, Joel & Kaitlin

12.01.2022 LATEST COVID UPDATE: LOCKDOWN STAGE 4. Unfortunately I can no longer practise Sports Therapy (in person). This means that all of our services will now be supplied online.... We will be sure to update everyone if anything changes. Stay safe and we cant wait to treat you soon.

12.01.2022 Thanks so much to my family for being awesome Guinea pigs. @kaitlinellis_dietitian @becky_how @craggle65 @kellysmithlinda @raysroseresearch @alex.m_smith @tjhoward310 @_niamhparker @shivpark @livvvvx2 @patrickellis_ @charlieandlola17 @gsk58 @jasminehill We took everyone through our NEW: STRETCHING/MOBILITY & BREATHING CLASS.....just to iron out all the kinks prior to launching them next TUESDAY at 6.30pm!... The classes will be running on Tuesdays at 6.30pm and Thursdays at 9am for 45 minutes. The cost will be $10 per session. The way it will work? Once you have booked in your session...either online or by contacting us. We will send you an invoice (which will need to paid off prior to the session kicking off). Once you have paid for the session you will be sent the session link...and from there we can get stretching !!

11.01.2022 TRUE FORM CLASSES: Our weekly timetable. RECOVERY CLASSES: Tuesday: 6.30pm ... STRETCHING/MOBILITY & BREATHING CLASS Thursday: 9am STRETCHING/MOBILITY & BREATHING CLASS AND OUR BRAND NEW CLASS...... FOAM & ROLLING & BALL RELEASE Wednesday: 9am. PRE- HAB CLASSS: Thursday: 6pm GLUTE/CORE ACTIVATION & STRENGTHENING CLASS Saturday: 12pm GLUTE/CORE ACTIVATION & STRENGTHENING CLASS For all bookings, hop onto trueformtherapies.com and BOOK ONLINE. PLEASE TRY TO BOOK IN 1 WEEK IN ADVANCE, and make sure youve paid for your class prior to the session (links wont be sent otherwise).

11.01.2022 FIX YOUR FLAT BACK. Give these exercises+stretches a go everyday and lets get some curvature back into your spine . STEP 1:... AWARENESS......be mindful of the way youre sitting and standing. If you find yourself slouching through the lower back, try to catch yourself and sit up straight. Exercises: 1: HAMSTRING STRETCHES (static and dynamic) 2: GLUTE STRETCHES (static and dynamic) 3: DEEP HIP STRETCHES (static and dynamic) 4: ABDOMINAL STRETCHES 5: CAT/COW 6: Mckenzies (static and dynamic slides) 7: Sacral/lumbar extension slides. HINT... I like to start the movements with a cat/cow manoeuvre to get a good barometer of where my range is at....I then finish with this manoeuvre to re-assess my range and restriction. Give them all a go and do the exercises and stretches everyday. HAPPY SATURDAY

11.01.2022 YESTERDAY’S FEELS

09.01.2022 #simples #activation #gluteengagement #glutes #officework #sittingnewsmoking

09.01.2022 NEW EXERCISE DEMO Banded Bulgarians (Glute+hinge focus) @kaitlinellis_dietitian demonstrating a Bulgarian variations!... This exercise variation will give the Bulgarian a glute focus, and the band will also further emphasise that focus! Listen in and give them a try

07.01.2022 TRUE FORM CLASSES: Our weekly timetable. Tuesday 6.30pm STRETCHING/MOBILITY & BREATHING CLASS... Thursday: 9am STRETCHING/MOBILITY & BREATHING CLASS AND NEW Saturday: 12pm GLUTE/CORE ACTIVATION & STRENGTHENING CLASS For all bookings, hop onto trueformtherapies.com and BOOK ONLINE.

07.01.2022 BRING ON 2021! We are back into again on the 11th on January. Make sure you contact us ASAP if you’re interested in starting some personal training, and please book online for Sports Therapy and Dietetic appointments.... We look forward to seeing everyone next week, and we can’t wait to help everyone make the most out of 2021!

07.01.2022 Its not a fancy gym...its outdoors...it doesnt have cooling or heating....but it allows us to keep working, see the people we love and keep the business rocking on. 2020 has had many ups and downs (mostly downs) but as long as we have each other, love and a positive outlook well be ok . If youre ever feeling down...were always here for a friendly chat .

07.01.2022 FOAM ROLLING & BALL RELEASE How to target your Lats and posterior shoulder musculature with the use of foam rolling & Ball release techniques. Exercise 1: Foam rolling Lats... Exercise 2: Foam rolling Lats, Active release Exercise 3: Ball release Lats & Active Release Exercise 4: Infra/Teres ball release & Active release Exercise 5: Posterior delts ball release & Active release. Healthy shoulders are important to everyone, lets keep them working correctly!! If anyone is interested in learning more about these techniques, dont forget to book into our Foam Rolling and Ball Release class!! HAPPY FOAM ROLLING

06.01.2022 HOLLISTIC STRETCHES: Stretching your fascial lines. We make our exercise more effective & less time consuming by doing complex compound movements, so why cant we do the same with our stretching movements .... Give these awesome movements a try. Hold each pose for 60 seconds and repeat twice. Stretch 1: POSTERIOR CHAIN STRETCH Stretch 2: POSTERIOR CONTRALATERAL CHAIN STRETCH Stretch 3: ANTERIOR CHAIN STRETCH Stretch 4: ANTERIOR CONTRALATERAL STRETCH Stretch 5: LATERAL CHAIN STRETCH Stretch 6: LATERAL CONTRALATERAL STRETCH ENJOY, HAPPY STRETCHING

05.01.2022 HOW GOOD IS DRY NEEDLING If you haven’t tried it..... TRY IT It’s fantastic for blood flow, decreasing tension and pain, improving ROM....just to name a few benefits, and IT SERIOUSLY WORKS!!

04.01.2022 TRUE FORM CLASSES: Our weekly timetable. RECOVERY CLASSES: Tuesday 6.30pm ... STRETCHING/MOBILITY & BREATHING CLASS Thursday: 9am STRETCHING/MOBILITY & BREATHING CLASS AND NEW GLUTE/CORE CLASSES: Thursday: 6pm GLUTE/CORE ACTIVATION & STRENGTHENING CLASS Saturday: 12pm GLUTE/CORE ACTIVATION & STRENGTHENING CLASS For all bookings, hop onto trueformtherapies.com and BOOK ONLINE. PLEASE TRY TO BOOK IN 1 WEEK IN ADVANCE, and make sure youve paid for your class prior to the session (links wont be sent otherwise).

04.01.2022 COVID UPDATE: This what we know and understand so far. (This is all subject to change). From what the government and my association has advised so far.... Outdoor personal training (2 on 1 & 1 on 1) can take place within a 5 km radius to your home, on the 2ND STEP (28th of September). Sports Therapy may commence on the 26th of October (I HOPE THIS CHANGES!!!!!) Dietetics with @kaitlinellis_dietitian will continue to operate through Telehealth. Thanks everyone for the ongoing support and we will keep you all notified if anything changes. SEE YOU SOON XX

04.01.2022 THIS IS A MUST WATCH IF YOU ARE DOING PERSONAL TRAINING WITH US @southeastfitnesssolutions

03.01.2022 CORPORATE STRETCHING CLASSES . To all my beautiful friends, family and clients working in an office. How does a ZOOM Stretching/Mobility and breathing class sound? It could be a great way to break up the day, get all your work colleagues together, and get everyone moving!... If this sounds like something your employer (or you the employer) might be interested in, DM us for more details. MORE DETAILS TO COME...... WATCH.THIS.SPACE

02.01.2022 CLASSES ARE HERE TO STAY!!

01.01.2022 The best fitness/health advice you’ll hear all day, Sit in a deep goblet squat everyday, like @shivpark...and hold for as long as you can! If you can’t go this deep, PROGRESS TO IT!!... It’s fantastic for opening up your back, hips and ankles .