True Mettle. | Non-profit organisation

True Mettle.

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24.01.2022 Dear newly arrived spouse, I’m sorry... I’m sorry if I seem a little distant, a little stand offish. I know you are trying to reach out. I know you are trying to connect.... I know exactly how you feel, I’ve been there too. I've driven multiple times to social events, sat in the car park, watched all the laughing established friendships walk inside together, then started my car and driven off. I know how scary what you are doing is. I know how vulnerable you have forced yourself to be. To come up. To say hi. To attempt again to make new friends in a place where you have none. Dear newly arrived spouse, I’m sorry... I’m sorry I can’t open up like I know I should. I’m sorry I can’t give more than the welcoming smile and the where have you come from chat. I wish I could, but I’m working so hard to cement new friends here too. These are friends for survival, Constantly new friends for survival. I feel like I'm already failing with the friends that I have. The friends from my old life, the friends I posted out on, the friends who posted out on me. My wounds are still healing from the friend that just left. Dear newly arrived spouse, I’m sorry... I’m sorry I don’t have room right now. Room for more of my own vulnerability. Room for more loss, With inevitably more tears. Dear newly arrived spouse, Hold tight... I admire you. I know you will be ok. I know you are trying to reach out. I know you are trying to connect. I know exactly how you feel. I’ve been there too... Steph x

22.01.2022 Read this! #relateable

21.01.2022 I had an interview the other day. It went like this: Interviewer - "How do you recognise when you are feeling stressed or overwhelmed? Me - "Well, normally I yell at people and then start to cry, that's when I recognise something’s not right"... It was a fair call when I was told I didn't get the job! If you’re like me and need a little assistance to learn how not to tell people that you may yell/cry at them during an interview; there is support. Eligible partners of ADF personnel can apply for PEAP. PEAP is up to $1500 funding to access the following employment-related initiatives in your new posting location: -Mandatory fees for professional re-registration required under legislation -Professional employment services: -Development of a personalised resume and/or resume coaching -Identification of transferrable skills -Employment options and job placement advice -Job search techniques and strategies -Development of an online employment profile -Application and selection criteria coaching and most importantly for some -Preparation and presentation coaching for interviews For more information follow the link below and let us know how PEAP has supported you. https://www.defence.gov.au/dco/family/partners/peap.asp

19.01.2022 What does the perception of having your shit together look like for you? Is it a tidy house? Full hair and makeup before leaving the house? Telling everyone you are fine? Last year we were MWD(U), I working full-time in a stressful work environment, and then rushing home to take the teens to basketball training or drama workshops 4 days a week. Saturdays and sometimes Sundays were rep basketball days, travel time could be up to 2hrs with the requirement to be there an hour pr...ior and then games could go for 2 hrs. After one particularly shitty week and a morning where our dog had gotten out, I travelled the 1.5hrs to the stadium venting in my head how I was going to be doing the same thing the next day in the opposite direction. Now the Coach of the team is a pretty awesome human being, and made it a point every game to acknowledge every parent in attendance. But on this day the words "how you going mate?" resulted in tears. I lost it. I couldn't give my stock standard "yeah good, you?", I was done. Now Coach being that awesome person, straight away said "How about L comes with us tomorrow to the game?" And as hard as it is to accept help, to loose some of that perception that I had my shit together and I could do everything I jumped on that offer. I had a Sunday back! You know what I did, laundry.... Its hard to ask for help, especially when you haven't been in a location for a long time and haven't had that chance to build relationships within the community. Maybe you don't know anyone to ask. Did you know that the Defence Family Helpline is manned 24hrs? Now they may not be able to take L to her basketball game but they do offer other support options. You don't have to pretend that you always have your shit together. Defence Family Helpline 1800 624 608. See more

19.01.2022 Grey, green or blue - If you know you know. Drop a pic of your partners home and garden 'decor' below. #militarylife #defencespouse #kitready

18.01.2022 When your ship feels like it’s going under, just remember, you are strong, you are adaptable and there is support. On days your bucket doesn't feel big enough - reach out - it’s easier to stay afloat with support! For support at any point contact - True Mettle at [email protected] - all messages are received and handled with full confidentiality. ... Open Arms - Veterans & Families Counseling - 1800 011 046 DCO - The Defence Family Helpline 1800 624 608 Or reach out to your on-call Padre in each location and service. - Steph

16.01.2022 Remember to Remember Remember to Respect Remember to Donate, to support Veterans and Families who still need our help bit.ly/372zH6i

15.01.2022 Hooray! It’s the first day of Spring!!! Time to dust off those cobwebs, take a deep breath and smell the roses. Let today be the start of something new! - The True Tribe

14.01.2022 Wishing all the Dad's a very happy father's day. To the mum's playing the dad role, to the dads that have left us too soon, and to the dad's currently serving away from home. We love you. TM Squad.

13.01.2022 R U OK? No seriously, R U OK? It's ok not to be ok. We are here and we are listening.

13.01.2022 Filling in a form that asks for your addresses for the last 5 years..... Lord help me!

12.01.2022 I think we have all seen the posts about how dealing with the uncertainty and scariness like a pandemic is nothing new to a military spouses. But I want ask, how are you doing? While TM might be in its infancy, we want to help where we can. Feel free to drop us a line at [email protected] even if its just for a chat. -Your TM Crew

11.01.2022 Is it time to declutter? Kids artwork That box that's still packed from the last move (or the move before that) Facebook friends that you never actually liked Tupperware lids that have no base... Receipts from the bottom of your bag SEE YA SUCKERS See more

11.01.2022 Let's talk work! 5 employment summaries last year! Yup... 5! It's pretty cool how flexible we can be if we need. What's the craziest work you have found your self doing whilst posting from place to place?

11.01.2022 Just a friendly reminder to drop your shoulders, take a big breath and go at your own pace. Even though you might think it's all too overwhelming remember that you have got this! If you need someone to talk to, or want to connect with us; drop us a line at [email protected] - The True Tribe

09.01.2022 We are sure by now you are probably asking what on earth this True Mettle lot are planning on doing. Trust me, we have big plans! But right now we are working hard on getting all the 'back end' of the business sorted. However, let’s not keep you hanging... Here is a little sneak peek into what we have planned and we would LOVE to know what you think as well! Peer-support program: Assisting spouses through challenging times like deployments or transitioning out of the military.... Weekend retreats: A chance to escape the rat-race and take care of YOU! Wellbeing programs: Online and face to face workshops to promote holistic health. Education: Opportunities for personal and professional growth. .....and so much more. Watch this space x - The True Tribe

08.01.2022 The lead up to your partner going away on exercise can be the hardest part. Every night you fall asleep knowing that soon, soon you will be able to have this entire bed all to your self and no one will whinge about the chip crumbs. #patienceisavirtue #livingmybestlife #absencemakestheheartgrowfonder

07.01.2022 What is your FIGJAM moment of the week, month or year? Did you get all the kids out of the house in time for school (dressed!)? Did you nailed that presentation at work? Did you remember to put on make up for that Zoom meeting? Or maybe you finally ran that 5kms all in one go. ... Would love to know yours! Ours will be in the comments below! - The True Tribe

07.01.2022 All the feels... Are we right?! - Your True Tribe

06.01.2022 Tag your tribe...

06.01.2022 Relocation time be like....

04.01.2022 Tag that friend who lifts you up and makes you feel like everything will be A-OK. Maybe they live across the country or maybe around the corner but let them know you value and appreciate them.

03.01.2022 It's FRIYAY!!! No matter where you are or what your doing; it's always the right time to pump some tunes! Music has been proven to improve your mood and lessen your anxiety. Country, workout beats, relaxation or the ultimate play list to set you up for the weekend, True Mettle has you covered! Follow the link and let us know below what songs you want us to add! ... https://open.spotify.com/playlist/2YnhKeC6coYcab9uquVUlq

02.01.2022 Always remember...