True Motion Physiology and Massage in Sippy Downs, Queensland | Massage therapist

True Motion Physiology and Massage

Locality: Sippy Downs, Queensland

Phone: +61 400 040 611

Address: 9 Windermere Way, Sippy Downs 4556 Sippy Downs, QLD, Australia

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Likes: 432

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction

25.01.2022 How is everyone going keeping the kids active during this time?? We have been out walking/running/riding when the weather has been nice. We converted the garage into an indoor handball court bringing back my primary school days

24.01.2022 Happy Monday!!! We are back open again and taking bookings There are still limited bookings available for this week. To make a booking send a message on Facebook or 0400040611.

24.01.2022 Happy Monday Stacey has all of your exercise needs covered here! Hit us up with your exercise Qs below ... Stay well, stay strong

24.01.2022 Feeling uninspired to exercise during this time? Hopefully thisll give you a laugh Stay tuned for exercise suggestions... the dos and donts in exercising !!!

23.01.2022 Stuck for ideas to get the kids active during this time??? Yesterday we played a game of musical statues. Today the sun shining so we took the opportunity earlier on to get outside and run/ride for a lap around the block. It was only 15mins but the kids enjoyed being active and getting some fresh air. They were also tasked with homework at the beginning of the week from their dad to learn the names of the streets around us. They can tick that one off tonight

23.01.2022 Please support a wonderful cause!!! It’s $2 to help make a child’s day brighter

21.01.2022 Does your Health Fund rebates run out at the end of financial year?????? . Use it or lose it. Check your benefits. We can do Exercise Physiology or Remedial Massage treatments before the end of June and get the most out of your health fund! Contact us to book via 0400 040 611 or Facebook message.... #truemotionphysiologyandmassage #healthfund #healthfundrebates #useitorloseit #june2020 #efos #financialyear #timeisrunningout #exercisephysiology #remedialmassage #dryneedling #sunshinecoast #sippydowns #exercise #health #livebetter #movebetter #painfree #yourpainismypassion #treatment #truemotionpm #truemotion #staceykelleheraep #booking #appointmentsavailable #getinquick #triggerpoint #musculoskeletal #functionalmovement See more

20.01.2022 Are your daily exercise walks with the kids starting to become a bit boring???? Download this scavenger hunt sheet from Light and Shine Designs to make your daily exercise a bit more fun!!!

16.01.2022 Please support a wonderful cause!!! Its $2 to help make a childs day brighter

16.01.2022 Forearm pain? Thumb pain? Tennis Elbow? Text thumb? Elbow/thumb RSI? Tendonitis? Theres plenty of names for these conditions. Heres a video for anyone suffering from any of these problems for temporary pain relief during COVID-19. . #truemotionpm #forearm #posteriorforearm #forearmextensors #pain #painmanagement #crossfriction #crossfrictionmassage #lacrosseballmassage #spikyballmassage #stretching #forearmstretch #painrelief #tenniselbow #tendon #tendonitis #rsi #repetitivestraininjury #typing #textthumb #covid #covid19 #exercisephysiologist #remedialmassagetherapist #massage #stretchingforpainrelief #sunshinecoast #queensland #australia #truemotionphysiologyandmassage

16.01.2022 Dry Needling in one area is a follow up appointment when not combined with any other treatment. This is the perfect appointment for when you are time poor, or only need one specific area treated!!! Please note health fund rebates do not apply.

16.01.2022 World Health Day Look after yourselves, look after others #bekind

15.01.2022 It is with a very heavy heart that we have chosen to close our doors indefinitely until COVID-19 safely passes. We have been awaiting advice on what to do from the government whilst adhering to safe practices within the clinic. After tonights recent address from the Prime Minister in regards to closures, our practice still fits under the banner of health, and therefore is still considered an essential service. Although we have come to the decision that we cannot ethically... practice treatments during this time and further risk the population as a whole. This decision we have come to, we feel is for the greater future of our country and for those most at risk. We all need to do what we can now to stop the spread, and unfortunately this does mean that our patients will not receive the treatment they do need, and for that we are very sorry! It will still be possible for us to provide exercise programs for those that are interested online. But at this stage we will not be providing face to face appointments. This decision is due to the fact of needing to look after our own family at this time and not risking their health. We will be giving more information shortly on how you can access online exercise programs to do within your own homes. If you are interested please reach out. For our current clients receiving treatment please reach out to Stacey if you would like some assistance in dealing with your current issues and she will help where she can. We would like to thank every single one of you that has supported us during the last 13 months that we have been open. Stacey has enjoyed treating and helping so many of you with your pain and health issues!!! It really is a massive passion of hers to help people become healthier and pain free (as you all know by now ) We ask that to help continue supporting our business during this time that you: comment, like and share on our Facebook posts to keep our business alive. We will continue to post updates of what we are doing in our isolation and (hopefully) other interesting posts!!! After this unthinkable time has passed, we hope to see you all booking back in, referring and sharing to others, to help keep this passion that Stacey has worked so hard to begin, stay afloat so she can continue helping many others live their best pain free life! Stay safe everyone True Motion Physiology and Massage

13.01.2022 If doing 30 minutes of physical activity sounds overwhelming, then dont be scared to break up your daily exercise into smaller "exercise snacks". Try to sched...ule time regularly throughout the day to do a few minutes of moderate intensity physical activity. Its all about consistency, and 10 minutes here and there can really add up! #ExerciseRight See more

13.01.2022 The COVID-19 pandemic is taking a toll on a lot of Australians, especially when it comes to mental health. Accredited Exercise Physiologist, Jacinta Brinsley, explains the connection between your physical and mental health and why a healthy body means a healthy mind! #ExerciseRight

12.01.2022 We cant be perfect right now!!!! Do what you can... I was pretty emotional last night making my decision to close down for now. This decision also impacted our daughter who could also see my disappointment to close. Something I, and we as a family have worked so hard to build and sacrifice for.... But what I think is important during these super uncertain times, is that in the eyes of my children- my mum had clients and worked yesterday and today whilst we were at home. I know she isnt here all the time when I need her. Now shes told me; shes my teacher, she isnt working and life is continually normally???? How scary and uncertain for these guys right now!! I also explained to our daughter days ago that this is nothing like anyone that is still alive has ever seen before! (Not having to go to school!!!! Something a lot of us wished for as kids ) Life cant be perfect for any of us now, lets all just try and do the best we can!! Help each other out. I have been lucky enough to resource education through the government system. I have also had so many amazing people also offer external teaching resources- we are so grateful! This pandemic is essentially due to continue for quite a while, so help each other out. I have been given a lot of resources for parents to help their kids, please message here or send a direct message if you would like any of those links. Incase you guys didnt realise I am also an Exercise Physiologist, which means I can safely prescribe exercise for all health conditions. Please reach out if you need some assistance to stay active during this time.

11.01.2022 What issues are you or your family currently facing now that you can not seek treatment??? Pop your problems, issues and Comments in here for Stacey to try and help you manage during this timed social... Distancing or isolation!!!! Remember your silly question may help many more people!!! See more

11.01.2022 We hope you have had a very Merry Christmas and enjoyed some time with those that are special to you. It’s been a tough year for so many, so we hope that 2021 brings you all something brilliant and that you stay healthy and pain free!! The clinic is back open from Monday 4th January and taking bookings. We look forward to seeing you and helping you achieve your 2021 goals.

11.01.2022 Happy Sunday! A bit of a laugh. The life of a massage therapist

10.01.2022 Todays exercise outing entailed a run from myself and a ride from the kiddies around the block (making sure we are staying very far away from anyone else) We also kicked the soccer ball around, playing a bit of piggy in the middle. On a totally different activity we facetimed friends and played a bit of bingo, so much fun and a bit of socialising was nice for all of us Amanda Green

10.01.2022 Have you registered for any of our FREE Exercise Right Week events yet? Theres free online exercise classes, education sessions and even opportunities for Q&A...s with the exercise experts. Head to our website to learn more or sign up now https://exerciseright.com.au/exercise-right-week-2020-even/ #ExerciseRightWeek2020 #MovementisMedicine

10.01.2022 This afternoon consisted of a fun dice game designed by Cooper. As part of his maths schoolwork he was building prisms, he made this cube and we used it to play a fun game that he made up himself! Roll the dice and perform the task until your next turn. Lots of fun and giggles whilst getting us all moving inside a confined space!!! Let me know if you would like a copy of the cube design and Ill send it to you. Happy Exercising!!!!

09.01.2022 You read that right, only $2!!! Read Below to find out how! We are proud to have donated this wonderful prize to the Big Hearts for Lil Coasters Toy Drive Raffle ... All proceeds from the raffle go to purchasing new toys for the amazing little kiddies at the Sunshine Coast University Hospital. Raffle ticket prices are $2 each 3 for $5 7 for $10 If you are keen to help the campaign, or you just want to win this Amazing Prize, you can purchase tickets through this PayPal link below. https://paypal.me/pools/c/8pCKO2dU3b Tickets are also available in the clinic when you come in for an appointment. Bring some spare change with you to make a big change for the kids To read more about this wonderful campaign, head to: www.lustaesthetics.com.au/charity

08.01.2022 Check out this link for an online local magazine. True Motion has an ad in there! Thankyou Local life magazine for spotlighting small businesses in the Sunshine Coast! https://www.locallifemagazine.com.au/

08.01.2022 Trust an expert for fitness advice not a blogger. Exercise Physiologists have a 4 year University degree Stacey is an Accredited Exercise Physiologist and an Accredited Exercise Scientist with a Masters degree in Rehabilitation. Do you need help getting your exercise on the right path? Contact us @truemotionpm to get the right advice

07.01.2022 Anzac Day... Lest We Forget

06.01.2022 WE ARE BACK - open as of Monday 25th May!!!!!! YES!!!!! We are so very excited to treat your pain and rehabilitation issues! Lets get on top of these issues now together!!! Remember bookings are essential, there are still a few spots open for this first week. First in, best dressed!! to make a booking message us here on Facebook @truemotionpm or via 0400040611

05.01.2022 Our lives have changed A LOT in the last two weeks, but staying physically active has never been more important. New restrictions are limiting what we can and c...ant do in terms of daily exercise, but there are still plenty of ways to stay active. Heres whats allowed: GO OUTSIDE: You can still go outside for daily exercise, as long as you are not in groups of more than two people (excluding family units). A walk, run or bike ride is a great way to get some fresh air and will do wonders for your mental health. SEE AN ALLIED HEALTH PROFESSIONAL (AHP): You are still allowed to visit an AHP, like an exercise physiologist, at their clinic as exercise services provided by these professionals are deemed to be essential. USE TELEHEALTH: Many exercise services can be delivered online, but its important to make sure youre getting the right advice. We recommend seeking out an exercise professional who is accredited with Exercise & Sports Science Australia (ESSA), as they are required to adhere to strict telehealth standards. Additionally, thanks to an announcement earlier this week from the Federal Government, services delivered by an allied health professional via telehealth are now eligible for rebates under Medicare. WORKOUT AT HOME: The gym might be off limits, but you can still do a great workout at home (with or without equipment). For a great list of exercise ideas and free workout videos, check out our website. #ExerciseRight #StayHome

05.01.2022 Just remember I am here for you if you have any questions or need any support. You are stronger than you think!!

05.01.2022 Examples of Forearm Extensor (back of the wrist to elbow) stretches Photos courtesy of Light and Shine Designs

05.01.2022 Last minute appointment has opened up for this afternoon 4:15pm. First in best dressed!! Contact via pm or txt 0400 040 611

05.01.2022 How was your day? Share in emojis............. mine 1st day back at homeschool

04.01.2022 Have you had your daily pill today? #movementismedicine #exerciserightweek #essa

04.01.2022 Want to continue (or start) seeing an exercise physiologist during this pandemic... YOU CAN. Here are the facts: 1) Exercise physiologist are allied health prof...essionals and these services are deemed "essential" by the government. 2) You can still go to an exercise physiology clinic during this time. Please maintain physical distancing and ensure you dont visit a clinic if youre feeling unwell. 3) Services offered by an exercise physiologist can be accessed online via telehealth. This is a safe and viable alternative for many exercise physiology consultations. 4) Services offered by Accredited Exercise Physiologist are eligible for medicare rebates. This is true for both face-to-face and telehealth appointments. Its more important than ever to stay active. If youre living with a chronic condition or injury, your local exercise physiologist can help to you exercise safely at home during this challenging time. Head to our website to find an Accredited Exercise Physiologist (AEP) near you. #ExerciseRight #ExercisePhysiology #SeeAnAEP

04.01.2022 Got a foam roller lying around at home but now sure how to use it? We asked an exercise physiologist what the point of foam rolling is (and how to do it properly!). #ExerciseRight

04.01.2022 Who can relate to this?

04.01.2022 We are back opening up again from Monday 25th May!!!!!! . We have missed you all during this time and hope you have been looking after yourself!!! If you are in need of a treatment please contact us to make a booking via Facebook @truemotionpm, 0400040611 or email [email protected] .... Cant wait to help you become pain free!! #truemotionphysiologyandmassage #weareback #openingsoon #painfree #makeabooking #dontmissout #painrelief #remedialmassage #exercisephysiology #dryneedling #rehabilitation #strength #strengthandconditioning #healthfund #hicaps #musclepain #injury #injuryprevention #exerciserehab #sunshinecoast #sippydowns #chancellorpark #harmony #palmview #mountaincreek #buderim #tanawha #maroochydore #mooloolaba #truemotionpm See more

03.01.2022 We here at True Motion Physiology and Massage are supporting a brilliant cause to raise funds and donate toys to the childrens wards across the Sunshine Coast hospitals. We have donated a massage voucher and are asking if you can spare a few dollars towards the raffle? Many brilliant prizes to be won (including a Massage! ) I have tickets in the clinic or you can buy from the PayPal link in the shared post. Please let me know if you send money online and Ill let you know what ticket numbers you have. Thankyou for your support!!!!

02.01.2022 My name is Stacey and I am the owner of True Motion Physiology and Massage. My family and I have just recently moved to the Sunshine Coast - and we love it!!!! Its just my husband, our 7 year old girl and 5 year old boy.... I am very passionate about helping people with not only relieving their pain issues but also treating the source of the problem with rehabilitation exercises. Theres no band aid solutions with me I have completed a Masters in Clinical Exercise Physiology (Rehabilitation) Bachelor of Applied Science (Sport and Exercise Science) Diploma in Remedial Massage Certificate in Dry Needling Therapy I am an Accredited Exercise Physiologist Remedial Massage Therapist and perform Dry Needling techniques within my treatments. All my treatments are covered my Health Funds with a HICAPS machine on site. Medicare rebates, DVA, CTP and Workcover available. I have a home based Clinic specialising in Remedial Massage, Dry Needling and Exercise Physiology. I have over 13years experience in treating a wide range of conditions. Having worked closely with soccer, tennis, running, cycling and sprint athletes. I have developed numerous over 50s strength programs and a variety of strength and Conditioning programs tailored to individual needs. Having also worked closely with many Allied Health Professionals throughout my career, I can treat a large number of conditions including: musculoskeletal injuries, dysfunctions and pain. I have the ability to not only perform hands on soft tissue therapy but also continue with the rehabilitation and making sure I get to the source of the problem! I cant wait to meet you!!