True Nature Adventures in Adelaide, South Australia | Hiking trail

True Nature Adventures

Locality: Adelaide, South Australia

Phone: +61 404 847 938

Address: local Normanville Fleurieu Hiking & Yoga business office @ 8 1/a South Street Henley Beach 5022 Adelaide, SA, Australia

Website: http://www.yogatherapia.com.au

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22.01.2022 How To Make First Aid Antiseptic Ointment... http://www.herbsandoilsworld.com/how-to-make-first-aid-ant/ This homemade first aid antiseptic is packed with germ... killing properties making it highly effective for treating every day cuts, scrapes and abrasions. Click the link to find out how it works and how to make it.

19.01.2022 Wow what an incredible Woman!

18.01.2022 Wow it’s into the outback, hiking the beautiful Painted Hills, William Creek #sagreat #hiking #paintedhills #outbacksa #loveyourstate #oonadattatrack. #truenatureadventures

13.01.2022 Staying active and social can have enormous health benefits (both mental and physical) as we age. Here are some tips to include some exercise into your weekly routine.

13.01.2022 In 1955, at the age of 67, Emma Rowena Gatewood became the first woman to hike the entire 2,168 mile (3,489 km) Appalachian Trail -- wearing sneakers and carryi...ng an army blanket, a raincoat, a shower curtain, and a change of clothes in a homemade bag which she slung over one shoulder. For food, she foraged for wild plants, as well as carried dried meat, cheese, nuts, and dried fruit. The mother of 11 and grandmother of 23, Gatewood -- who was known as Grandma Gatewood -- is now considered a pioneer of ultra-light hiking and one of the first high-profile ambassadors of the Appalachian Trail. When asked why she decided to hike the trail, which she learned about from a National Geographic Magazine article, Gatewood said, "I thought it would be a nice lark... It wasn't." She later added, "For some fool reason, they always lead you right up over the biggest rock to the top of the biggest mountain they can find." Even with its challenges, Gatewood clearly caught the hiking bug. She hiked the entire trail again in 1960 and then hiked it again in sections in 1963 at the age of 75 -- making her the first person to hike the Appalachian Trail three times. She also hiked 2,000 miles (3,200 km) of the Oregon Trail from Missouri to Oregon, averaging 22 miles (35 km) a day. Gatewood's feats made her a hiking celebrity and were instrumental in raising public awareness of what was at the time a relatively unknown trail. As for her advice for others who want to follow in her footsteps, Gatewood recommended: "Make a rain cape, and an over the shoulder sling bag, and buy a sturdy pair of Keds tennis shoes. Stop at local groceries and pick up Vienna sausages... most everything else to eat you can find beside the trail... and by the way those wild onions are not called 'Ramps'... they are 'Rampians' ... a ramp is an inclined plane." To learn more about this remarkable trailblazer, an excellent book was recently published about her: "Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail" (http://amzn.to/1pijicY) Of course, hiking is a great activity for all ages and in, "Up: A Mother and Daughter's Peakbagging Adventure," one mighty mom recounts her and her young daughter's adventures climbing all 48 of New Hampshire's highest mountains at http://www.amightygirl.com/up For tons of ideas on how to get your kids more active outdoors, even in the midst of the busy school year, check out "15 Minutes Outside: 365 Ways to Get Out of the House and Reconnect with Your Kids" at http://www.amightygirl.com/fifteen-minutes-outside And, if you'd like to introduce children and teens to more pioneering women like Grandma Gatewood, check out our "Role Models" biography section at http://www.amightygirl.com/books/history-biography/biography

11.01.2022 walk the wire footsteps!

08.01.2022 Our Flinders is just perfect for your sunny and picturesque getaway, so many beautiful places to visit, stunning hikes on this sacred land, we explore, learn hi...story and the geology of the land! #pictureperfect #weatherperfect #hiketheland #walk #peaceful #sagreat #visitflindersranges #greatoutdoors #healthandwellness #ownbackyard #truenatureadventures #yogatherapia See more

08.01.2022 Ahhh love this, age means nothing, it’s a health thing!

07.01.2022 We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'l...l be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire. The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. A quote comes from Alfred D. Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one. So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy. Happiness is a journey, not a destination. Work like you don't need money, Love like you've never been hurt, And dance like no one's watching. Copyright 1997 Crystal Boyd Artwork: Sarah Treanor

05.01.2022 Happy Earth Day !

04.01.2022 My little group yesterday who came out on the Deep Creek Hike to the Cove, the Park is so green and lush teaming with wildlife and surrounded by the beautiful southern ocean #truenatureadventures

04.01.2022 Hiking beautiful Arkaroola!

02.01.2022 Well, what a fabulous week, another wonderfull small group of ladies minus two sadly, had a spectacular time with many Adventures on our Hiking/ Yoga Out...back Road Trip on the Oonadatta Track which provided us with an abundance of wildflowers, bird life, brilliant sunsets, and nite skies, many historical sites, sacred sites, waterholes, springs, old Ghan railway, ruins from the past along the track, hiking of hills in the Painted Desert, the enormity of Anna Creek Station, flying into the Painted Hills, the history of trading on the Oonadatta Track, and peaceful Kati Thanda, Lake Eyre! Well done ladies thank you and look forward to many more trips, with lots of Adventures and Places in Australia to explore! A Lot of Laughter was had by all! Truly Greatfull for the opportunity and trust with respect to guide through these Lands of our diverse and spectacular state and country, our home Australia! Here are some photos and highlights of the trip! Namaste #yoga #hike #meditation #climbthemountain #southaustralia #roadtrip #womenintheoutback #outbacksa #outbackaustralia #cooberpedy #DesertTracks #oonadattatrack #painteddesert #paintedhills #williamcreek #wrightsair #lakeeyre #pinkroadhouse #budgetrentacar #truenatureadventures #yogatherapia

01.01.2022 Hello Sunday, a steep climb to the waterfall, a creek and some very thick bushland, ahhh bliss Winter solstice, World Yoga Day! So refreshing and green with the wildflowers and the rain! #hikethelands #hikeandyoga #lovetheland #naturefirst #adelaidehills #girlshike #guidingmyclients... #truenatureadventures #yogatherapia See more