True Nature Yoga in Perth, Western Australia | Medical and health

True Nature Yoga

Locality: Perth, Western Australia

Address: Natureco Health Centre 9/1 The Gateway Edgewater 6027 Perth, WA, Australia

Website: http://www.truenatureyogaperth.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Feeling the call to go on a journey of healing and nourishment tonight?! join me tonight for CHAKRA TUNE UP bookings essential its going to be amazing !!...

25.01.2022 Just in case you havent started following my current page Tara Aldridge- Yoga, Meditation & Soul Medicine.already, heres your reminder! There are only online offerings at this point. Thanks for your continued love and support.... Onward we go!

24.01.2022 I don’t guide people to a place of connection, peace and inner wisdom because I’m always connected, peaceful and wise. I certainly don’t pretend to have it all ...together in order to portray a version of myself that’s immune to the stresses, challenges and demands of life. That serves no one. I do what I do because I know FIRST HAND how these powerful practices, tools and techniques help us to: Come back to love when we are buried deep in anger. Find that innate wisdom inside when we are exhausted from looking for the answers ‘out there’. Connect with peace when anxiety has a hold on us. Surrender to the flow of life when we feel it’s all crumbling around us. AND... Remember who we really are. That magnificent being who is patiently waiting to emerge from beneath the layers of stress, reaction and pain. I do what I do because I know that if I wait for my life to be ‘peaceful’, ‘sorted’ and ‘together’, I’ll be waiting forever. And it’s a constant practice. I’m eternally grateful to draw upon this magic as life throws me those curveballs and challenges. And even more grateful that I get to deepen my learning as I guide others to remember. We’re in this together. #meditationismedicine #presentmoment #practicewhatyoupreach

23.01.2022 I like to think of each posture as a physical expression of your intention, prayer, meditation (whatever you want to call it). As you execute a posture, theres an energetic component, theres a feeling, theres an insight and theres a journey within it. As we open to the potential of our physical body, we unlock the potential of our being.... This is why yoga helps YOU to change your world from the inside out. See you on the mat.

21.01.2022 Taking time to tend to ourselves, to slow down and to shine a light upon whats dimly lit is whats required sometimes. A small amount of time dedicated to self... love, self care and our our relationship with self goes a long way. Another beautiful New Moon event last night filled with magnificent women who chose to say yes to themselves. #selflove #selfcare #newmoon #newmoonvibes

19.01.2022 What you see here is an amazing mama reaping the benefits of a nourishing yoga class whilst leading by example and offering her twin 16 year old girls a chance to do the same. This was a such beautiful moment I just had to capture. There is so much to be gained from a yoga practice at any age but the chance to relax, connect and build a positive relationship with ones own body during the challenging teenage years is beneficial beyond measure.... And what an example this beautiful mum is setting for her girls... See more

19.01.2022 Feeling out of balance? CHAKRA TUNE UP EVENT *a few places left Tues 3rd Sep @ 7.15pm ........ An amazing combination of nourishing yoga, visualisation, guided meditation, healing drum and more! No experience necessary... Bookings essential! Artwork: olivosARTstudio

19.01.2022 What are the first 3 words you see? Share below!!

19.01.2022 Event at natureco teaching you how to make delicious healthy ice creams. Perfect for kiddies with allergies

17.01.2022 ***update! Within 48 hours, 111 women signed up woo hoo!! *** Alright.. it’s been a long time coming but I’m finally launching my online offerings! .... To celebrate, I want to give 111 women in January access to my mini course RELEASE. RENEW. RESET This is a journey of yoga, meditation & soul medicine for women that will help you to START A FRESH & GET ON YOUR OWN SIDE I’ll be releasing the link to sign up in the next week or so. If you want to be one of the 111 women who will get this FREE in January then give me a So excited!!! . . . #renewal #onlinejourney #startafresh

16.01.2022 This is Glenda (one of the first people to ever do my classes!) and I practicing on her deck. She moved away from Perth at the start of the year and now I know why!! So amazing to see her and her incredible space... Western Australia sure is beautiful.

15.01.2022 Skye will be taking over my classes as of this morning. Shes got it dialed in. #yogababy #kidsyoga #downdog #apprentice

14.01.2022 To my True Nature yoga community... Please follow my other page @taraaldridgeyoga for exciting announcements, events and offerings in 2020!!To my True Nature yoga community... Please follow my other page @taraaldridgeyoga for exciting announcements, events and offerings in 2020!!

14.01.2022 I dont guide people to a place of connection, peace and inner wisdom because Im always connected, peaceful and wise. I certainly dont pretend to have it all ...together in order to portray a version of myself thats immune to the stresses, challenges and demands of life. That serves no one. I do what I do because I know FIRST HAND how these powerful practices, tools and techniques help us to: Come back to love when we are buried deep in anger. Find that innate wisdom inside when we are exhausted from looking for the answers out there. Connect with peace when anxiety has a hold on us. Surrender to the flow of life when we feel its all crumbling around us. AND... Remember who we really are. That magnificent being who is patiently waiting to emerge from beneath the layers of stress, reaction and pain. I do what I do because I know that if I wait for my life to be peaceful, sorted and together, Ill be waiting forever. And its a constant practice. Im eternally grateful to draw upon this magic as life throws me those curveballs and challenges. And even more grateful that I get to deepen my learning as I guide others to remember. Were in this together. #meditationismedicine #presentmoment #practicewhatyoupreach

13.01.2022 Journey into female awakening with yoga and meditation teacher, Tara Aldridge, the owner of Tara Aldridge: Yoga, Meditation & Soul Medicine for Women. Tara talk...s about how her successful career in performance dancing finally came to an end when, after years of looking outside for validation, she realised that she had enough. She candidly shares how it was through yoga that that focus began to move inwards and impact it had on her life. Tara explains how she now supports women through their own journey to similar awakening taking time to talk through the 7 key focus areas. Male or female, there is a lot to learn in this conversation and reflect on from all perspectives particularly when it comes to putting your own self-care first. Tara is a wonderful lady who speaks in a very engaging and focused manner. Her story provides much to reflect on and draw from. Enjoy this episode on YouTube (http://bit.ly/WAReal-TaraAldridge), iTunes (bit.ly/WARealtv-iTunes), Stitcher (bit.ly/WAReal-Stitcher), Spotify (bit.ly/WARealSpotify), TuneIn Radio (http://bit.ly/WARealTuneInRadio) and all other Android devices.

13.01.2022 Last class of 2019! Big love and gratitude to my beloved yoga community. I’ve had the honour of guiding many of you for 5,6,7 or 8 years now! . Thank you for ...always showing up, opening up and so lovingly receiving what I offer. . You’ve allowed me to learn, evolve and grow. And you’ve given me the space to do this in my own unique way . Witnessing you change your state, connect with your body, heal your hearts, turn inward and remember your magnificence breath by breath is EVERYTHING. . Deep, deep love for you all . . . . #yogacommunity #grateful #ilovemystudents See more

13.01.2022 Preparing for my booked out ‘HONOUR 2019’ event tonight! A process of reflecting, releasing and honouring the challenges, blessings and growth of this past ye...ar. This worksheet will connect the heart and hands of the women in the room and as they write & reflect...their truth will flow. There will be breath infused with intention, nourishing yoga to cleanse and release what is no longer serving from the body, powerful visualisation to heal and guided meditation to turn these women inward to the place where ALL healing/change happens. And all the magic they create for themselves will all be sealed in with my drum. If you want a copy of the worksheet to help you to reflect and honour 2019, let me know! This is my love language and I’m SO grateful I have a room filled with amazing women to take on this journey. Crystal wand by the amazing @kerryn_leigh_designs My all time fave oracle cards by @toni_carmine_salerno #honouryourjourney #turninward #release

12.01.2022 Thought this would resonate with a few of you...

12.01.2022 Urgent Theres a charity auction happening for the next 48 hours and Ive donated my 7 week online course WOMAN AWAKENS. The current bid is $68!!!!!!!!!!! If you want my program but dont have $749 to spend on it then this is your chance to score an absolute bargain!... https://www.32auctions.com/wholeheartedvillage

12.01.2022 Last class of 2019! Big love and gratitude to my beloved yoga community. Ive had the honour of guiding many of you for 5,6,7 or 8 years now! . Thank you for ...always showing up, opening up and so lovingly receiving what I offer. . Youve allowed me to learn, evolve and grow. And youve given me the space to do this in my own unique way . Witnessing you change your state, connect with your body, heal your hearts, turn inward and remember your magnificence breath by breath is EVERYTHING. . Deep, deep love for you all . . . . #yogacommunity #grateful #ilovemystudents See more

11.01.2022 Preparing for my booked out HONOUR 2019 event tonight! A process of reflecting, releasing and honouring the challenges, blessings and growth of this past ye...ar. This worksheet will connect the heart and hands of the women in the room and as they write & reflect...their truth will flow. There will be breath infused with intention, nourishing yoga to cleanse and release what is no longer serving from the body, powerful visualisation to heal and guided meditation to turn these women inward to the place where ALL healing/change happens. And all the magic they create for themselves will all be sealed in with my drum. If you want a copy of the worksheet to help you to reflect and honour 2019, let me know! This is my love language and Im SO grateful I have a room filled with amazing women to take on this journey. Crystal wand by the amazing @kerryn_leigh_designs My all time fave oracle cards by @toni_carmine_salerno #honouryourjourney #turninward #release

11.01.2022 Another beautiful event last night! And the drum certainly didnt disappoint... We moved through a yoga sequence to connect with the 7 main chakras with healing... mantra and mudra, journeyed through a powerful visualisation and rested in vibration of this incredible drum. Loved guiding this amazing group of women through the Chakra Tune Up.

10.01.2022 What does self care actually mean to you? I can honestly say that I had a warped sense of it until the start of this year. I thought it meant spending an extrav...agant amount of time indulging in something luxurious and ultimately unnecessary. Something that took an epic amount of planning, time, money and effort to make happen for myself. Something that came partnered with that underlying feeling of guilt. And therefore everyone and everything was prioritised first. It felt too hard, too overwhelming and completely unsustainable to take care of me in a way that truly filled my cup. This led to serious depletion... I was too tired, empty and resentful to actually show up in the world in the way I wanted to. I was suffering and so were the people I loved the most because... WE CANT GIVE FROM AN EMPTY TANK. Life changed even I realised: 1. Including myself in the list of people I took care of was not selfish, in fact it was the opposite. 2. What fills the cup of one woman doesnt necessarily fill the cup of another and by asking myself what actually fills ME up?, I shon the light on my individual love language. 3. Creating a sustainable and achievable self care practice is simply including some of the things that topped me up into my day. 4. A little goes a LONG way and a change in mindset changes everything. So I invite you to get a pen and paper and ask yourself the following: 1. Are you holding on to some story around what self care actually is leading you to put it off, prioritise everything else and not actually do it? 2. What are the things that light you up, fill you up and leave you feeling nourished? Write them all down from the most tiny and simple all the way through to indulgent. 3. How can you include just one thing into your day today? Commit to yourself and do the tiny things first. You will feel completely different in no time. Your love is potent... give some to yourself. Love to hear your thoughts on this... #selfcare #selflove #kindness

10.01.2022 As requested by you! Join me for a night of deep rest and nourishment... Bookings Essential.

09.01.2022 Who wants to join me for my last event of the decade?! The perfect way to turn inward and release what no longer serves you.

08.01.2022 NEW MOON EVENT! Tuesday 29th October 7.15pm... Only a few places left Comment or email to book

08.01.2022 Learn how to use these little bottles of nature! https://facebook.com/events/s/physical-and-emotional-support/537311753554426/?ti=icl

08.01.2022 Just in case you haven’t started following my current page Tara Aldridge- Yoga, Meditation & Soul Medicine.already, here’s your reminder! There are only online offerings at this point. Thanks for your continued love and support.... Onward we go!

06.01.2022 Im co-hosting this incredible event in November! If you love my events.. you definitely need to check this out https://www.facebook.com/events/762992944132832/?ti=icl

06.01.2022 ***update! Within 48 hours, 111 women signed up woo hoo!! *** Alright.. its been a long time coming but Im finally launching my online offerings! .... To celebrate, I want to give 111 women in January access to my mini course RELEASE. RENEW. RESET This is a journey of yoga, meditation & soul medicine for women that will help you to START A FRESH & GET ON YOUR OWN SIDE Ill be releasing the link to sign up in the next week or so. If you want to be one of the 111 women who will get this FREE in January then give me a So excited!!! . . . #renewal #onlinejourney #startafresh

06.01.2022 Fundraising Event

05.01.2022 Skye will be taking over my classes as of this morning. She’s got it dialed in. #yogababy #kidsyoga #downdog #apprentice

04.01.2022 Our classes at Natureco are now closed for the time being. To join the community online and have daily offerings from yours truly live steamed to you, please email or comment below. Ill be running an outdoor Sunday morning yoga class at Woodstone Farm this Sunday if youd like a class in the sunshine. Its pay what you feel ... Bookings essential

03.01.2022 Oh what a night! Our womens self care event took on a life of its own last night... It was meant to be a nourishing class under the energy of the 1st quarter moon much like the moon wisdom events from way back...... Instead we rode the wave of the powerful 8:8 energy and experienced heartfelt sharing yoga to open the heart and third eye potent visualisation an epic meditation journey big shifts... It was one of my all time favourite events... An honour to be a part of the journey How are you feeling ladies? Comments please!!

01.01.2022 Hey lovelies! Theres an AMAZING silent auction happening right now... So many great local businesses have donated their goods and services and you have the chance to bid! You could definitely get a bargain and know your hard earned money is going back into the community.... Happy bidding! X https://www.32auctions.com/wholeheartedvillage

01.01.2022 Weve changed booking systems Rather than booking via MINDBODY, you can now book via our website! www.truenatureyogaperth.com.au

01.01.2022 Im not one to plan my classes. I let my intuition, your requests, the mood in the room and the collective energy dictate the flow. Today there wasnt too much direction given by the room.. they were happy with whatever!... So I let Lemon Myrtle be my guide. As we breathed this in I felt the class took care of itself as we moved in synergy with this amazing oil. It was a class of deep cleansing and relaxation... we all felt it. What a wonderful way to spend a Sunday morning!