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True North Running



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20.01.2022 Happy hump day! A Santa hat and an icy pole go a long way towards a great day, or in my case more coffee Getting excited to see everyone’s plans for 2020. Early registration has started in a lot of events! Melbourne and the Gold Coast started yesterday (I’ve set up Operation Move teams if you are interested) and it’s always so cool to have the opportunity to build on another year of running. ... Most great things happen over multiple years of consistency: not one year and not 12 weeks. There are coaching spots available for 2020, so shoot me a message if you’d like to have a chat See more



20.01.2022 Wednesday vibes: first we caffeinate, then we write weekly programs. This time of year is exciting for me because it’s all about putting plans in place for 2020! Do you have a big goal for next year?

13.01.2022 If you want to go far, go together

04.01.2022 I always say skin is waterproof but today I tested the limits of that



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