True North Wellness in Albany Creek, Queensland, Australia | Pilates studio

True North Wellness

Locality: Albany Creek, Queensland, Australia

Phone: 3325 3678

Address: Unit 5 691 Albany Creek Rd, Albany Creek 4035 Albany Creek, QLD, Australia

Website: http://www.truenorthwellness.com.au

Likes: 524

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Pilates studio

25.01.2022 Stay Strong for Soph Thank you to everyone who has donated to our GoFundMe account for my niece Soph who has Ewing Sarcoma and fighting hard. We have raised $...2000 to date which is amazing and I am determined to hit the $25k mark to really make a difference for her family. Started my first swim this morning! Oh boy it has been a while and had to dust off the goggles. But I did it Please help our is to elevate some of the stress on Soph’s family by donating to https://www.gofundme.com/f/stay-strong-for-soph

25.01.2022 What makes you feel healthy and alive?#selfcareSunday

24.01.2022 Our group classes including Pilates, Functional Fitness, Strong Bones and StrongFIT are back to normal. Try your first class for FREE! Bookings can be made on www.truenorthwellness.com.au

23.01.2022 Women's Wellness Programs - Did you know that we run the Women's Wellness Programs at TNW. These programs include: Women's Wellness in Midlife Women's Wellness after Cancer Younger Women's Wellness after Cancer Women's Wellness with Diabetes... These 12 week healthy lifestyle programs are delivered by our exercise physiologists and are the brainchild of Professor Debra Anderson. https://www.dawncomplete.org.au/They are an evidence based program to support you to be the best version of yourself no matter where you are. For more information please call 3325 3678 https://truenorthwellness.com.au/p/womens-wellness-program/ See more

23.01.2022 The DVA boys are back in town! We love working with and supporting our ex service men and women to manage their mental and physical health.

23.01.2022 We say good bye to Ciaran our prac student from UQ. Thanks for your enthusiasm and dedication to our TNW clients. You are going to be a great EP. Congratulations on your graduation

23.01.2022 Welcome Keely! Keely joins our TNW Team as client support. She is passionate about health and fitness and currently studying Exercise Physiology at UQ. Make sure you say hi to Keely when you are in the clinic next

22.01.2022 #MensHealthWeek

21.01.2022 We all know that being physically active is so much more fun when we are doing it with someone else. The social benefits of group exercise are well documented now and Shanyn our Exercise Physiologist outlines these in her blog. "Benefits of Social Exercise". read more https://truenorthwellness.com.au/the-benefits-of-social-ex/ #wellnessWednesday

20.01.2022 Want to be the best version of yourself? Get support and expert advice from our Exercise Physiologists and Dietitians www.truenorthwellness.com.au

18.01.2022 What makes you feel healthy and alive? #selfcareSunday

17.01.2022 Our virtual functional fitness classes continue for people who may not be able to come into the clinic or want the convenience of doing exercise from their home. Thursdays at 11.30am every week. Try your first class FREE. Book now at www.truenorthwellness.com.au or call 3325 3678

17.01.2022 The grass is not always greener!

16.01.2022 Great to see we still have clients wanting to use our virtual class option to keep themselves exercising. Virtual Functional Fitness is on Thursdays at 11.30am. Book in at www.truenorthwellness.com.au.

16.01.2022 Sometimes we over think what movement and exercise needs to be. Just put one foot in front of the other!

15.01.2022 We are so privileged to work with our Veteran community to support them to improve their quality of life. Today we remember those that have sacrificed their lives for our country and our freedom. Lest we forget.

15.01.2022 Try this "Strong Bones" high calcium shake to add extra calcium into your day. Great for an afternoon snack to keep you satisfied till dinner time. #freshFriday https://allnutribulletrecipes.com/strong-bones-high-calciu/

15.01.2022 To those ladies that showed up at Functional Fitness in the cold after a long days work, go girls!!

14.01.2022 Full house in Functional Fitness class this morning. We love our expanded space that allows us to exercise safely in our controlled TNW bubble. Functional Fitness focuses on improving functional strength and balance. Book your class www.truenorthwellness.com.au

14.01.2022 This is how our Exercise Physiologists at TNW have adapted to these new times. Telehealth will continue in our clinic and is a great way to see our EPs, Dietitians,Diabetes Educators and Psychologists. Book now www.truenorthwellness.com.au

14.01.2022 Which happiness chemical do you hack?

13.01.2022 How do you relax and self nurture? Looking after ourselves is not a luxury but an essential strategy to stay healthy. Having a bath is a favourite of mine. Thanks Jenny for my beautiful bath bombs, cant wait to try them out.#selfcareSunday

13.01.2022 Hydrotherapy is back!! Classes start back on Thursday 29th Nov at 11.30am. Limited places so book now. Www.truenorthwellness.com.au

12.01.2022 Want help reaching your recommended 150mins of exercise a week? See our exercise physiologists Vicky and Tamika to help you create an action plan. Book on www.truenorthwellness.com.au

11.01.2022 Louise Cato our Dietitian gives us same great tips for improving hydration: Good hydration is important for good health; see our blog article here on the importance of hydration. Some tips to help you stay hydrated: Carry a drink bottle when you’re out and about Have a glass of water with all meals and snacks Set yourself goals eg to finish one drink bottle before lunch time... Sip consistently throughout the day on cold water Try changing up your fluids sparkling mineral water or adding flavour with citrus (lemon/lime/orange) and herbs (mint/basil) See more

11.01.2022 Healthy isnt a goal its a way of living #motivationMonday

10.01.2022 Strong Bones Classes are back in full swing! Our Osteoporosis classes empower woman to manage their bone health through target prescribed exercise. #oneroprogram#osteoporosis#theboneclinic

09.01.2022 At TNW we specialise in suppporting people before, during and after cancer treatment. Exercise is a powerful adjunct medicine in fighting cancer and our Aacredited Exercise Physiologists are the experts to provide this expertise during this challenging time. https://www.abc.net.au//study-shows-exercise-help/12867650

08.01.2022 Whilst choosing exercises based on your personal goals is important, there should also be an element of enjoyment in your exercise routine! If you dont enjoy the types of exercises you are doing, the likelihood for long-term commitment reduces. Consistency is king when it comes to achieving health goals.

06.01.2022 Now more than ever we need to self nurture and be kind to ourselves. What things do you do for self care and nurturing? #selfnurture.

06.01.2022 There are many myths regarding nutrition that can be confusing. Louise Cato our Dietitian can help you understand what is right for your. Book an appointment with her. www.truenorthwellness.com.au

06.01.2022 Did you know that 70% of men's health is controllable through lifestyle? This week, and every other week, it's important to prioritise our physical, emotional and social health. We can all play our part in improving men's health by starting the important health conversation today

05.01.2022 I need your help!! My 9 year old great niece Soph has been diagnosed with Sarcoma last week and is battling this cancer with chemo and will be throughout the ye...ar. I have committed to something so scary for me to help raise funds for her family in this tragic time. I will be doing the Cairns Half Ironman on the 2.6.21. This is a triathlon of 1.9km swim, 90km bike, 21.1km run. Hope this 54 year old body can get through it! I am not one for using social media but I will be reaching out to everyone to support me to help this family get through this challenging time. I have set up a Gofundme account to help reach my target of $25k. If you can help me in any way I really appreciate it, and please share to your friends and network. Thank you from the bottom of my heart. https://www.gofundme.com/f/stay-strong-for-soph

05.01.2022 Some end of week thoughts!

04.01.2022 Not all exercise is the same when it comes to managing osteoporosis. Tamika Hassum our Exercise Physiologist who specialises in osteoporosis discusses this. https://truenorthwellness.com.au/what-exercise-is-best-fo/

04.01.2022 Covid hasnt stopped our clients from exercising safely. Our Covid Safe Plan keeps everyone safe and confident in our clinic. This includes - COVID Screening questions - Temperature check - Hand sanitiser... - Gloves and masks - Wipe down touch points with Viraclean Now more than ever we need to be keeping ourselves active and healthy. See more

03.01.2022 New guidelines for osteoarthritis make it clear that "move it or lose" is here to stay. https://truenorthwellness.com.au/did-you-know-there-are-ne/ #wellnessWednesday

02.01.2022 Great Christmas spirit with this group of special people. I have never seen such genuine support and compassion from people amongst this group. Throughout COVID they have looked out for each other and supported each other when needed. You guys inspire us at TNW and we look forward continuing this health journey with you in ‘21.

02.01.2022 Exercise is your natural high#motivationMonday

01.01.2022 Happy 70th Birthday to our fun loving Sue. Keep moving and stay laughing