True Pilates Perth in Subiaco, Western Australia | Alternative & holistic health service

True Pilates Perth

Locality: Subiaco, Western Australia

Phone: +61 468 733 295

Address: Shop 5, 103 Rokeby Road 6008 Subiaco, WA, Australia

Website: http://www.truepilatesperthstudio.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Pilates studio

25.01.2022 Stretching into the new week New week, new vibes, new perspective as the studio will reopen on Monday 18th May! Super excited over here!! For all my amazing clients, my Pilates superstarsan email will come out shortly with some super duper amazing news, results of a project close to my heart that is about to roll out Did I say I am super excited?!?... Ps: for futur clients, register to TPPs newsletter to find out more, link to website in bio #cannotcontaintheexcitement

25.01.2022 RETURN TO LIFE with True Pilates Too often we accept limitations in the body, tightness, old injuries, chronic pain, lack of strenght and we go through life not fully living because of these limitations! True Pilates Perth invites YOU to return to your BEST life, to feel vibrant, to enjoy freedom of movement, and a pain-free body again ... Using the Original Pilates Method of body conditioning, youll be working your whole body, from head to toes, in the safest way! And with your commitment to your wellbeing and your Pilates workouts, youll transform into the best version of yourself, and youll feel stronger like never before, allowing you to do all the things you love again! Wanting to know more? Link in bio for all the details. #RETURNTOLIFE

25.01.2022 Studio vibes You dont really fully appreciate something, until you cant have it anymore, right?!? I miss the connections, the laughters, the funny grunting sounds the light bulbe moments in see in your eyes, the chats before/ after sessions...Everything really!! Pilates lovers, be ready, well be back in the studio very soon, offering you an even better True Pilates experience! Meanwhile, have a magical Friday ... : the talented @ridhwaanmoolla Pilates lover: @brigitteodile, doing her thing, working that magic circle

25.01.2022 Better than beforeI hear a lot about going back to normal, and theres one thing I know for sure: I dont want to go back to normal, I want to move forward and do things better than before. And I think we should all thrive for that, for the better! Better version of ourselves, better movement, better nourishment, better self-care, better EVERYTHING With the extra spare time Ive had recently, I dove deep into a super exciting project : a new offering for everyone wanting ...to feel better, to feel stronger and wanting to achieve new heights in their well-being All to be revealed very soon! Stay tuned Quote inspo by the lovely Anna @annapilatesid #returntolife See more

24.01.2022 True Pilates for EVERYBODY Lets scrap the pre-conceived ideas that Pilates is only for the flexible, the fit, the skinny, or even just for the ex-dancers!! True Pilates is for everybody! You have a body...you can do PilatesJust like Michelle beautifully described it, here @truepilatesperth, we built a space where everybody is feeling welcomed, and supported! No jugement, no stereotypes. We are fuelled by passion to guide everysingleclient to feel their most amazing self again So if youve been sitting on the fence of taking Pilates, lets chat!!! DMs, emails, phone calls or all the above And well start you on your True Pilates journey #returntolife

23.01.2022 ´The art of achievement is the art of making life your life a masterpiece’ W. Peterson And True Pilates is one of the best tool to create your masterpiece: a repertoire of more than 500 exercices helping us to reconnect to our body, correcting it, shaping it, adjusting it, stretching it, strengthening it controlling it, loving it. This work then teaches us the ultimate way of holding ourselves body mind : stay centered, connected and lifted ... Showing one of my favorite exercice( they all are my favorite, ahhh! ) Teaser on the reformer, it requires control, balance, coordination, connection, strength It’s forever a work in progress, and that’s where the magic happens #idoclassicalpilates #returntolife

22.01.2022 We are all smilesas the studio is open, and we get to workout together again! We usually offer small, intimate classes of 6 max. We currently offer classes of 4 people max, to comply with the regulations. What does it mean for you? Safe + clean environment and lots of attention from your instructor Tomorrow classes: ... 12.00pm Mat Basic fundations 6.00pm Mat Intermediate Theres no better time than now to take care of yourself and enhance your well-being with Pilates #returntolife

22.01.2022 Outdoor Pilates + Pilates day Celebration Also what made the celebration so special, was to see the dedication and passion the everyone shows every time they get to their True Pilates session, here pictured True Pilates superstars Mimi @rellzy and Chelsea @onesubiaco , and of course myself with my unmissable shiny pants, its a celebration or what?? 2|3 See next post

22.01.2022 FOCUS Focus is what takes you to achieve your goals, it definitely takes you there, to the finishing line Focus is the clear minded, concentrated mind, that tunnel vision, that transforms a wish into a manifested goal Wheres you focus at this week? #stayfocused #returntolife

20.01.2022 All smiles When I realise Im doing what I love on a daily, sharing the amazing Authentic Pilates Method, which I am ultra passionate about, with exceptional, eager clients! All that whilst wearing the most confortable activewear, in the most fantastic studio, that Ive specifically curated to provide a feeling of peace, of harmony, where the senses are invited to calmness, to enable the mind/body connection of every soul walking through the doors ... Passion + Truth + Val...ues + Harmony = True Bliss What about you, what is the source of your True Bliss? #dowhatyoulove Photo by @ridhwaanmoolla Outfit by lululemon Perth Space by @truepilatesperth Apparatus by Gratz_Pilates

20.01.2022 Happy Mothers Day to all the women who take care of kids, step kids, fur babies! But also the women who step up and support younger women, giving them support to go ahead Youre all to be celebrated on a daily With love, Soph xx

20.01.2022 Change happens through movement/ action Figuratively as much as physically! Its fantastic to see that everyones reacting and taking part of the conversation about #socialjustice, and #racism!!! Lets keep the movement happening as 1 day of action is not enough! #change

20.01.2022 Outdoor PilatesThe storm is gone, time for some fun in the park Pilates superstars Lets move together again! Saturday 9.30am | Core Intermediate level Saturday 10.30am | Basic fundations level... Wednesday 4.30pm | Open level Rosalie Park - Shenton Park Book your spot NOW, link in bio See you all there #funtimesahead See more

19.01.2022 Highest Vibes Do what you love and youll never work a day in your life!! This picture speaks volume to me, thanks @samjeffs1 Post teaching outdoor Pilates, surrounded by the most inspiring Pilates lovers! Yes I love what I Do, and doing so, my hope is to inspire everyone I am lucky to meet!!! Now Insta friends, go on and do what love... #birthdayvibes #gratefulheart #dowhatyoulove See more

19.01.2022 All smiles When I realise I’m doing what I love on a daily, sharing the amazing Authentic Pilates Method, which I am ultra passionate about, with exceptional, eager clients! All that whilst wearing the most confortable activewear, in the most fantastic studio, that I’ve specifically curated to provide a feeling of peace, of harmony, where the senses are invited to calmness, to enable the mind/body connection of every soul walking through the doors ... Passion + Truth + Val...ues + Harmony = True Bliss What about you, what is the source of your True Bliss? #dowhatyoulove Photo by @ridhwaanmoolla Outfit by lululemon Perth Space by @truepilatesperth Apparatus by Gratz_Pilates

19.01.2022 Change We all have had to deal with change in the past few week, and we still are, we will still be in the coming months! From change coming from external circumstances, we have to accept, adapt, stay flexible and go through it as positive as possible , I know its hard but we can do it !!But from this we experience GROWTH, right?!? And then we gain control of the situation, by implementing changes for ourselves, that makes us feel good and empowered despite the external circumstances!! So go on and make changes that makes you feel and #bethechange And happy #humpday

18.01.2022 Outdoor Pilates + Pilates Day Celebration So many more reasons that made this celebration special... When new True Pilates superstar Tash brings her partner to class ( always a nice surprise) And they move together, not giving up and actually giving their allAnd, and, and they both left with a big smile #priceless And next to them True Pilates superstarÉmilie @emi_chur , avid True Pilates practitioner, always raising to the challenges thrown at her #pilatesstrong... Seeing newbies moving alongside long time practioner, getting what their stretch, and feeling stronger, was super special on that day #pilatesforeveryone And big shout out to local small business owners, who came through at the very last minute and contributed to the magic of the day : Linda @innerego for providing the insanely healthy delicious treatsand Sam @samjeffs1 for capturing the magic as it undfolded 3|3 #magic See more

17.01.2022 When youre left with no words...#tuesdayblackout

15.01.2022 A weekend well spent brings a week of content...And the highest vibes Recharged, satisfied, and ready for an amazing new week #fuelledbypassion

14.01.2022 Last outdoor session for the season Make the most of the beautiful on Saturday, and get your Pilates on + sunshine + fresh air + laughters + goooooooood vibes This Saturday, in the insanely gorgeous Rosalie Park: * 9.30am : Core intermediate level * 10.30am: Basic Fundations... Book your spot now - link in the bio See more

14.01.2022 Client satisfaction is my greatest reward Consistency is key to get the results youre after! Then progress keeps you going! And then, like Chelsea, you thrive Not long until we get back into the studio and get into the groove again! #thrive #getintothegroove

14.01.2022 MOOD When you see you Pilates ladies getting in formation, every week, 2/3 times a week and then we see them progressing into their strong Self ... Well you vibe high Last night mat class was a slower pace for so much deeper connections, my Pilates ladies were on fire And guess what? We do it again next week #consistencyiskey Link in the bio if you want to join us Have a fab Friday everyone

13.01.2022 True Pilates | Holistic Pilates Did you know that the Original Pilates Method, as created by Joe Pilates, is a whole system with exercices executed on apparatus as well as on the mat? AND did you know that ALL these exercices are interconnected? Thats right, True Pilates is a method where every exercice builds to the next, where each apparatus exercise builds to the ultimate mat exercise, as the mat is the HEART of the Pilates MethodRead more on this in my first ever blo...g - link in bio. I am estatic to see so much more Pilates mat classes on offer right now ( streaming and zoom) where it was not an option before, to the point that soooooo many clients believe that Pilates is on a reformer and thats it when really theres soooooo much more to Pilates. True Pilates is that journey to Self, through mindful movement, through mind-body connection and through freedom! Freedom in your body, but also freedom of rolling your mat at home and practice your own Pilates sesh, that you would have consistently learnt with your Pilates instructor! Yep that the ultimate: that was Joe Pilates vision for everyone, and thats my goal for each of my clients #empower See more

11.01.2022 Happy International Pilates Day Todays celebration consisted in teaching 2 high vibes outdoor mat sessions ( Iteaching) sunshine, fresh air, doggie, cartwheels and bridges in between! We got to lightly refuel with delicious treats from @inner_ego It was then my turn to have my vibe raising Pilates goodie ( I also being a student) and took an online private session...In the park Pretty spesh Today I am grateful to all the Pilates teachers Ive learnt fr...om, that shape the instructor I am today I am also grateful to all my AMAZING clients/students that I get to see growing stronger day by day, you are my superstars #pilatesday @ Rosalie Park by Whea See more

09.01.2022 New day, new week Becoming the very best version of yourself is the most satisfying journey you can embark on It takes commitment, it takes discipline, it takes self-control but its oh so rewarding! Just fall in love with the process and enjoy the short term results as much as the long term results At @truepilatesperth, we offer you the very best of Pilates to help you reach your best version #mindbodyspirit: ... With an intimate and relaxed environment, where Youll share the journey with like-minded Pilates lovers and where We proudly deliver the Original Pilates Method, created to intelligently transform your body your mind into your best asset to live the life of your dreams and be unstoppable #beyourbest #unstoppable See more

08.01.2022 Outdoors Pilates Thanks to the relaxed restrictions announced yesterday, {well done WA} Ill be offering Outdoor Mat classes, starting tomorrow Tuesday 28 April Super excited to be teaching face-to-face again And with the glorious weather were currently having here, its will be super special Deets in the bio - spots limited, book yours now #outdoorpilates

08.01.2022 True Connections One of my missions is to help you to create connections: Inner Connections, helping you finding your center, your core and by extension your inner-self Outer Connections, true connections with your fellow Pilates passionate peeps, in and out of the studio... And now Virtual Connections, in these extraordinary circumstances we are living in, where were all affected emotionally physicallyfinancially.... And for that reason I am offering a Buy OneGift Onevirtual mat class: buy your spot for this mat class and invite someone who has it real tough at the moment that will be uplifted by getting together (virtually) and moving their body, helping them to feel better Deets for theBuy one Gift onevirtual mat class: Saturday 10.30am Exchange $15 Your friend you want to uplift $0 Dm me for zoom link So go on, tag someone youd like to invite and lets uplift one another with True connections and True Pilates Love + light Sophie See more

08.01.2022 As per my previous post, the best project youll ever work on is YOU , and the magic happens when you do it consistently So thats me, making it happen even as I am on a mini (re)treatstaycation Sticking to my goals - as much as I can, and feeling extremely good about it Are you sticking to your plans too? Or the struggle is real?? ... #perform #transform #reform on for some Saturday night vibes

05.01.2022 Self-care everyday Self-care doesnt have to be for Sunday only! Everyday calls for self-care !!! And Ill go further by saying: have multiple self-care breaks throughout the day. It doesnt need to be costly nor time consuming! Just a conscious deep breathe in and out does it Do you have a daily self-care routine? If not try that today: ... Stand up, take a deep breath, stretch your body, drink a glass of water or a cup of tea, think positive thoughts, something you look forward to, anything that will bring a smile on your pretty face Take another deep breathe Then set your timer to 60 mins and repeat throughout the day Go on try it, let me know how amazing you feel Have you got any daily self-care tips? Share below #sharingiscaring #selfcareroutine See more

05.01.2022 Outdoor Pilates + Pilates day Celebration Super high vibes, brought to us on Saturday by #joepilates, sunshine, fresh air, blue sky, greenest grass ever . But what really made that special time so special is everyones interaction, connection, positive vibes, pictured here True Pilates superstars @steph_d_orluc @yu_hoo1 @aok_keepmoving @abogailpyface #skysthelimit 1|3 See next post

02.01.2022 And more good memories!! Inspiring to watch lovely human beings taking care of themselves, their wellbeing Michelle Simpson is one of these beautiful human beings. She started her Pilates journey 2 years ago and now is taking her Pilates+ wellbeing to the next level as she committed to our new Return to Life membership ... Wanting to know more about our newest membership? Jump on our website

02.01.2022 Pilates is not just another workout Beyond the workout, pilates is a lifestyle! In a pilates session, when I invite you to stretch, to reach, to strengthen referring to the body, I also invite you to stretch your mind, reach beyond what you think is possible and strengthen your amazing Self #mindbodyspirit to its full meaning By doing so, you become a better version of yourself and you do life the best way possible!... Ps: it feels like well be back in the studio soon Cannotwait See more

01.01.2022 The art of achievement is the art of making life your life a masterpiece W. Peterson And True Pilates is one of the best tool to create your masterpiece: a repertoire of more than 500 exercices helping us to reconnect to our body, correcting it, shaping it, adjusting it, stretching it, strengthening it controlling it, loving it. This work then teaches us the ultimate way of holding ourselves body mind : stay centered, connected and lifted ... Showing one of my favorite exercice( they all are my favorite, ahhh! ) Teaser on the reformer, it requires control, balance, coordination, connection, strength Its forever a work in progress, and thats where the magic happens #idoclassicalpilates #returntolife

01.01.2022 As per my previous post, the best project you’ll ever work on is YOU , and the magic happens when you do it consistently So that’s me, making it happen even as I am on a mini (re)treatstaycation Sticking to my goals - as much as I can, and feeling extremely good about it Are you sticking to your plans too? Or the struggle is real?? ... #perform #transform #reform on for some Saturday night vibes