True Personal Training Carss Park in Carss Park, New South Wales | Business service

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True Personal Training Carss Park

Locality: Carss Park, New South Wales

Phone: +61 404 074 664

Address: 252 West st 2221 Carss Park, NSW, Australia

Website: http://trueptcarsspark.com.au

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24.01.2022 Being part of a gym is more than just physical training. We develop friendships. Today we said goodbye at our last personal training session to a great supporter of our Kerrie Burgess as she and her husband Peter relocate to Canberra. Thank you for your friendship and fun Kerrie!

20.01.2022 We are open. Dont let your fitness down #InThisTogether #TruePT @ True Personal Training Carss Park

20.01.2022 We get asked this a lot, I dont know what to eat whilst Im out or am buying my lunch. Come on, we know what is a good choice and more of a comfort choice. Perhaps the best bit of advice is to take a look at whats on offer and take the time to make the choice. ... Essentially I was looking for something wth a blend of protein, fats and carbohydrates after my training session. I actually got most of the carbs from a banana I had straight after training. This was delicious at the local cafe, the lamb was still warm.

20.01.2022 Losing -1kg this week is @iskratalevski Conscious eating, better rest, better results Well Done http://trueptcarsspark.com.au #carsspark #hurstville #brightonlesands #brightonlesandsmums #fitness #goals #truept #fatloss #blakehurst #connellspoint

17.01.2022 Hey Carss park Village, please help support our small business community going through these uncertain times

17.01.2022 The news can be overwhelming and whats happening in many parts of the world is terrifying. Our community has changed so fast and its scary not knowing whats next. All we can do is take one day at a time. ... Eat healthy foods, exercise as often as possible and remind ourselves that this is not forever https://trueptcarsspark.com.au #true #trueptcarsspark #carsspark #blakehurst #kogarahbay #isolationinspiration #personaltrainer #sydneypersonaltrainer

17.01.2022 Everyone can benefit from swimming as a primary, secondary, or alternative form of physical fitness to complement their existing fitness routine. Swimming offers cardiovascular conditioning, it boosts muscle metabolism, it gives your body a break from high-impact exercise, strengthens your core, improves your flexibility, and its the only exercise you can pretty much take up at any age! That's why our community needs this pool at this location.... As passionate advocates of health and fitness in the Carss Park/Blakehurst community and local business owners, we endorse this petition to Save Carss Park Pool. We have many fond memories of swimming here. We attended swimming lessons, trained in squads, and competed in multiple school swimming carnivals all here at Carss Park pool. It provided a service to the community that improved the quality of life for so many of our local residents. They are now without access to a public pool. Let's get it back! Please sign the petition to save Carss Park Pool at #CarssPark #SaveCarssParkPool

17.01.2022 We get asked this a lot, I don’t know what to eat whilst I’m out or am buying my lunch. Come on, we know what is a good choice and more of a ‘comfort’ choice. Perhaps the best bit of advice is to take a look at what’s on offer and take the time to make the choice. ... Essentially I was looking for something wth a blend of protein, fats and carbohydrates after my training session. I actually got most of the carbs from a banana I had straight after training. This was delicious at the local cafe, the lamb was still warm.

17.01.2022 Outdoor and Online PT sessions coming to True PT Carss Park #carsspark #outdoors #supportsmallbusiness Stephanie O'Brien Amanda Doyle

16.01.2022 COVID-19 UPDATE Hello True PT Community, Like any small family business, we have been thrown into a financially fragile position. Our personal trainers are young, living away from home, renting and in a precarious position. ... Their livelihood is at risk as a result of coronavirus. Currently, gyms have been ordered to shut down. We are trying to seek clarification from Fitness Australia as to what defines a "gym", being a small, boutique personal training studio. We will continue to update you on this. Until we have further advice, we are going to offer outdoor PT sessions and Online PT sessions. We know many of you are hurting but if you are still working and can continue your PT sessions, please support us during this time so that we can ensure the True PT Carss Park community that we have been building, is still here after the pandemic passes. Yours in HEALTH, True PT Carss Park . Wes Doyle Amanda Doyle Stephanie O'Brien Adam Holt Ben Gillies

16.01.2022 TRUE Tips for those isolating https://trueptcarsspark.com.au

14.01.2022 True #anzacday2020 #australia #anzac

13.01.2022 There will be an update from Fitness Australia this afternoon but this is the Training we are currently able to make available to our True PT community until further notice. 1. Outdoor PT Sessions 2. Online PT/Coaching sessions Thank you for your support, lets stick together as we ride the Corona wave ... #carsspark #blakehurst #onlinetrainer #outdoorpersonaltraining #trueptcarsspark #carssparkvillage See more

13.01.2022 BBQ ISO Safety!

13.01.2022 C O N G R A T U L A T I O N S to client Chris. He has not missed a session during COVID 19, maintaining his sessions each week & working towards his goal to increase his running both speed & distance. Today he ran 6kms the furthest he has run in a year. Chris sessions are a combination of running & weights. With his running sessions we measure speed & distance each week so we can ensure progress is happening & he is on track towards his goal. Well done Chris @ True Personal Training Carss Park

12.01.2022 Looking for a new track?

10.01.2022 MOTHERS DAY countdown is on! We've got all the inspiration you need for pampering all the wonderful Mums, wives, grandmas and other special ladies in your life,... this week. (If your child's school doesn't have a Mothers Day stall, we also have plenty of child friendly gifts to suit your budget.) Come in and have a browse...we're ready to help. See more

09.01.2022 Social Distancing with your personal trainer. Ditch the packed HITT classes and come to True to do some personal training.

08.01.2022 Coming back strong. Not long now for NSW gyms. #covid19 #personaltrainer #fitness

06.01.2022 Lynda stepped on the scales this week and hit a number she hadn't seen in a while. F$&king YES she fist-pumped Lleyton-Hewitt style! Bursting out of her skin, she jumped off the scales and proclaimed... And I cant even f$&king high five someone Way to go Lynda you legend your results are fantastic. https://trueptcarsspark.com.au #trueptcarsspark #carsspark #blakehurst

04.01.2022 Our Carss Park neighbours still open for takeaway. Support #localbusiness #carsspark

03.01.2022 In the words of George Michael Lets go outside! #trueptcarsspark #true #carsspark #blakehurst #kogarahbay #personaltrainer #personaltraining #outdoorPT #fitness #fitfam

02.01.2022 Sonias lost -5.3kg since Jan How? Food tracking, Cardio Plan, Regular Personal training sessions with True and dedication .. What a result Well done Sonia! https://trueptcarsspark.com.au

01.01.2022 Wonderful support from our community this morning. We hope everyone had a great time in the sunshine Outdoor 1-on-1 personal training sessions in the St George area with @truecarsspark https://trueptcarsspark.com.au ... #carsspark #blakehurst #kogarah #connellspoint #kylebay #kogarahbay #outdoorpersonaltrainer #carssparkfitness #blakehurstfitness #fitness #workout #motivation See more

01.01.2022 vs Trudy vs Fido Look out for Trudy from True and give her a #trueptcarsspark #carsspark #blakehurst #ramsgate #sanssouci #dollspoint #kogarahbay #personaltraining

True Personal Training Carss Park in Carss Park, New South Wales | Business service