True PT Randwick | Personal coach

True PT Randwick

Phone: +61 459 199 352

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Fitness venue

25.01.2022 Congratulations to Dylan Griffiths for coming second place in the Weight Loss challenge! Over the 8 weeks Dylan showed a fantastic commitment to training moving from 2 to 3 personal training sessions a week and pushed himself to the max in the group classes. He made great improvements to his diet by increasing his protein intake, reducing fat intake and cutting out alcohol. Hard work, consistency and determination has lead to his amazing results!... Dylan's results: weight: -6.3kg bio age: - 2 Body Fat mass: - 4.5kg Viseral fat mass: -0.8kg Body fat percentage: - 3.8% This is the second silver medal of the challenge for the Griffiths household as Dylan's wife Miriam claimed 2nd place in the female body comp challenege. Must be something in the water Also well done to Dylan's trainer Savitha who was also able to ensure Dylans lifting numbers not only stayed the same but during the challenge!! #TruePT #Trueper #Randwick #weightloss #challengeaccepted #challengecompleted #fitness #health #lifestyle #personaltraining #change #community #togetherstronger #itsalifestyle #WhatsOccurin #clovelly #maroubra #coogee #strength

24.01.2022 When you wake up and remember you have PT today!! Shoutout @orianethoral and @weftythreads for always bringing the fun and moves to Wednesday nights @trueptrandwick #Randwick #fitness #health #fun #fitfriends #TruePT #Truepers #ifeellikedancing #personaltraining #community

22.01.2022 Congratulations to one of True PT's longest serving clients Adam Milbank on completing the UTA50 in Katoomba NSW. Adam completed the 50km trail run in a jaw dropping 10hrs and 18 minutes. Adam has been following a specific running programme to help prepare for this event and training with the Sydney Striders. ... To help make sure his body was able to absorb and dominate the rigorous course, Adam has been following a specific strength training programme to help ensure his muscles, bones and joints are in the best condition possible for the race. This was Adam's 3rd Ultra and is now already focusing his attention to his next road marathon in the autumn. No stopping for Adam even when finishes the race #trainingmotivation #motivation #whataguy #trueptrandwick #personaltraining #clientpost #clientappreciation #trailrunning #trailrunner #50kmchallenge #fit #fitnessfreak #gym #gymmotivation

21.01.2022 Congratulations to @trueptrandwick client @orianethoral on winning NSW Television Sales Person of the year!!! We couldn't be prouder of one of the studio's original members. Who is smashing goals inside and outside of the studio!! ... #TruePT #Trueper #winner #fitness #workgoals #health #workhealthbalance #clientsuccess #community #proudstudio #frenchconnection #clientspotlight

20.01.2022 Thank you all for donating to Tracy Bradford’s charity, as you may know we held a raffle at the Trivia night and raised a total of $932.80 in one night! Thanks to you beautiful, kind clients! We really appreciate it and I’m sure Tracy and the charity does! Keep on cycling Tracy! ... #pedalforpat

17.01.2022 Massive shout out to Tommy & Paddy for coming up victorious in their Hurling championship last Sunday. They are both some of the most competitive guys you’ll ever come across and the effort they have shown in the gym has translated to the field. Congratulations guys

13.01.2022 A massive congratulations to the Winner of the Female weight loss challenge Eve Wooldridge See her amazing results and the story of her challenge experience in her own words. Total body weight loss: 9kgs... Fat mass: decrease 6.5kgs Body fat Percentage: from 33.8 - 29% -4.8% -1.1kgs of Visceral fat Why did Eve start? After having a couple of years with no consistent strength training, I started training at True PT in May. I wanted to lose fat but mainly wanted to change how I felt when clothes shopping. I wanted that feeling in the changing room of nothing looking good and choosing what looks ‘the best of a bad bunch’ to become my choice of ‘what will I pick out of all these great options’. I wanted to feel like anything I tried on wasn’t ruined by bulges here and there. At the end of the challenge, I went shopping and spent more than I budgeted because I had so many good options. What worked this time over others? Consistency and not having too high a deficit. My trainer Chris understood my triggers and made sure it wasn’t too rigid and that there were no foods off limits. I tracked my food every day and hydrated properly. I built in weekends away that I knew were going to be more indulgent so that I could work around them without guilt. I also weighed myself every day as I wanted to learn and change my mindset on the normal fluctuations that happen from various foods, but also just being a woman with hormonal changes throughout the month. I now understand why the scales don’t move or go up and down. I feel like I have a much more healthy mentality about it now. My next goal is buying a bikini for summer...I’m sure we all agree that’s the hardest changing room experience, but I’m feeling good and looking forward to that being a better experience too. A massive thank you to Chris and the other trainers who were super supportive throughout the challenge and nudged me out of my comfort zone. #TruePT #Trueper #Randwick #challengeaccepted #challengecompleted #weightloss #winner #fitness #health #nutrition #transformation #personaltraining #lifestyle #community #togetherstronger #coogee #maroubra #clovelly #sydney #Telstra

12.01.2022 Congratulations to Molly Cocks who finished in 3rd place in the Female weight loss challenge. See Molly's fantastic results below. - 7.7kgs BW - 1 year bio age ... - 2 levels down viscera fat - 2.2% Bodyfat - 3.7kg subcutaneous fat - 4.5kg bodyfat mass Molly worked very hard on tracking her nutrition and maintaining a calorie deficit throughout the 8 weeks. She also has recognised the need for myfiyness pal to make adjustments for someone working night shift Molly did multiple classes per week as well as her PT session's with Nick. Molly also was motivated by some fierce but friendly competition from Holly. #TruePT #Trueper #Randwick #challengeaccepted #challengecompleted #fitness #health #weightloss #nutrition #lifestyle #change #friendlycompetition #maroubra #clovelly

10.01.2022 Here at TruePT we believe in togetherness (team work makes the dream work) through the tough times and the good times! Here is some supportive messages to our Tracy to help her get through the Charity bike ride!! Name a better community - credits to Claire for arranging and doing the videos and all of you for donating!! Thank you all again! ... We strive for this community! Please share this to show our togetherness and potentially more donations #pedalforpat

10.01.2022 Congratulations Emma Kirby on finishing in 2nd place in the Female weight loss Challenge. 8kgs total loss... 3.3% body fat percentage loss 26.4 to 21.9 fat mass loss How Emma did it in here own words "Getting in to a good routine with weights training/exercise - thanks to the amazing Chris And being well behaved with food/drink during week days, but still enjoying my weekends, 80/20 rule lol What was most enjoyable. Having better energy levels and feeling healthier". Prior to starting the 8 week challenge Emma said she felt a bit sluggish during covid, working from home and didn’t have a great routine. #TruePT #Trueper #Randwick #challengeaccepted #challengecompleted #weightloss #fitness #health #nutrition #transformation #strength #determination #change #community #lifestyle #clovelly #maroubra #coogee

08.01.2022 Congratulations to Jack Hunter who finished in 1st place in the male fat loss challenge. Checkout Jacks incredible results ... - 5.8% bodyfat - 1 year bio age - 2 levels visceral fat - 6.6kgs body fat mass - 6.5kgs body weight Jack showed impressive discipline in maintaining a calorie deficit whilst still hitting his macronutrient targets. Jack also did 4 PT sessions a week during the session to help build strength and maintain lean mass which was also a big goal for him. Jack also won 2 out of 4 cardio challeneges during in the 8 week challenge also. Showing improved physical fitness. Jack's PT Nick provided detail nutritional guidance and muscle building training strategies to help Jack compete with his arch nemesis/ challenge companion @ben_thechairmanrandwick #TruePT #Trueper #Randwick #fitness #challengeaccepted #challengecompleted #bodybynick #competition #weightloss #winner # health #nutrition #lifestyle #coogee #clovelly #maroubra #sydney

05.01.2022 Huge effort from Ruth who has lost close to 10kgs since January this year. Consistently staying after her sessions to do her own cardio. GO RUTH!! #TruePT #Trueper #Randwick #fitness #weightloss #2020 #health #lifestyle #change #nutrition #cardio #strength #determination #fun #fitfriends #community

04.01.2022 Congratulations Emma Kirby on finishing in 2nd place in the Female weight loss Challenge. 8kgs total loss... 3.3% body fat percentage loss 26.4 to 21.9 fat mass loss How Emma did it in here own words "Getting in to a good routine with weights training/exercise - thanks to the amazing Chris And being well behaved with food/drink during week days, but still enjoying my weekends, 80/20 rule lol What was most enjoyable. Having better energy levels and feeling healthier". Prior to starting the 8 week challenge Emma said she felt a bit sluggish during covid, working from home and didn’t have a great routine. #TruePT #Trueper #Randwick #challengeaccepted #challengecompleted #weightloss #fitness #health #nutrition #transformation #strength #determination #change #community #lifestyle #clovelly #maroubra #coogee

03.01.2022 A massive congratulations to the Winner of the Female weight loss challenge Eve Wooldridge See her amazing results and the story of her challenge experience in her own words. Total body weight loss: 9kgs... Fat mass: decrease 6.5kgs Body fat Percentage: from 33.8 - 29% -4.8% -1.1kgs of Visceral fat Why did Eve start? After having a couple of years with no consistent strength training, I started training at True PT in May. I wanted to lose fat but mainly wanted to change how I felt when clothes shopping. I wanted that feeling in the changing room of nothing looking good and choosing what looks ‘the best of a bad bunch’ to become my choice of ‘what will I pick out of all these great options’. I wanted to feel like anything I tried on wasn’t ruined by bulges here and there. At the end of the challenge, I went shopping and spent more than I budgeted because I had so many good options. What worked this time over others? Consistency and not having too high a deficit. My trainer Chris understood my triggers and made sure it wasn’t too rigid and that there were no foods off limits. I tracked my food every day and hydrated properly. I built in weekends away that I knew were going to be more indulgent so that I could work around them without guilt. I also weighed myself every day as I wanted to learn and change my mindset on the normal fluctuations that happen from various foods, but also just being a woman with hormonal changes throughout the month. I now understand why the scales don’t move or go up and down. I feel like I have a much more healthy mentality about it now. My next goal is buying a bikini for summer...I’m sure we all agree that’s the hardest changing room experience, but I’m feeling good and looking forward to that being a better experience too. A massive thank you to Chris and the other trainers who were super supportive throughout the challenge and nudged me out of my comfort zone. #TruePT #Trueper #Randwick #challengeaccepted #challengecompleted #weightloss #winner #fitness #health #nutrition #transformation #personaltraining #lifestyle #community #togetherstronger #coogee #maroubra #clovelly #sydney #Telstra