Anna Grillo | Medical and health

Anna Grillo

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25.01.2022 Review our choices. Connect in with what we are FEELING right now. Not hiding. Not trying to white light it. Honour it. Renew by clearing the energetic and emotional charge. Using Emotional Freedom Technique (EFT/Tapping) to do this, talking about what is triggering our stress response whilst tapping on acupressure points to diffuse. Restore with nourishing rituals for the soul. Deeply connecting with our Inner Carer to show kindness, respect, and compassion. Using the new ...way of leadership, calling upon encouragement and support for aligned and intentional action moving forward. Imagine living from this space? How would that feel?

23.01.2022 Don’t mind me. Just supporting and holding space for people who are working through clearing generational trauma, repatterning subconscious belief systems, rewiring cellular addiction fuel sources, and realigning energetic systems find alignment and raise your energetic vibration

23.01.2022 Some great tips here! Connie Consta Alchemy <3

22.01.2022 History repeats all the time. How we choose to respond is key. The new way asks for us to change our reaction and responses to one from heart centred reality. Get out of your head and into your heart. A simple ‘what would my highest self, or my heart space self, do in this scenario?’ And lean into it. Notice the relaxing of the body, a softening. What happens for you? Some will find this easy, many may not. Share below or send a message as how this works for you when you notice anger frustration or judgemental thoughts pop up for you today

21.01.2022 New moon next week, new areas of your life to reflect upon. What do you want to call in for the next month ahead? What does that require you to give up? Join me with an online Emotional Freedom Technique (aka Tapping/EFT) Circle next Saturday night 14 Nov at 7pmAEDT. If you can’t join live then wait for the recording. Get your ticket via link in bio x

21.01.2022 How powerful is this! So relevant when we look at clearing past traumas and experiences that came from our ancestors experiences. They were often core beliefs or situations that were to benefit from that time, rooted in fear and protection. Our work now is to see whether they serve us any more, and release with love and compassion so fascinating.

21.01.2022 I focus a lot of what I do on being heart centred. I tend to explain that we have three brains: * Brain - Intellect * Heart - Intuition * Gut - Instinct... Our HEART is the meeting space between our instincts and intellect, and is where our intuition resides. The master of your domain. The intellect should be the humble servant. But often it takes over and tries to run the show. Research shows that more signals are sent from the heart to the brain, than vice versa! To be heart centred is to come from a space of love. But don’t think that this is all positive vibes, glitter, and star dust. Love is a passionate strong energy, can fuel the fires and destroy the injustice we experience. So from my last post I spoke about living in alignment as the path moving forward. Focussing on what fuels your heart is part of that process. Living in alignment feels good in the body, allowing peace and calm to be our go to default. A #wellbeingpractice for you today: Think about what is meaningful for you today, and create a list of your top values.

20.01.2022 Are you a worrier or Warrior? What differentiates the two? Worry is when we feel anxious or troubled about actual or potential problems. I think one of the first steps to analyse is whether this problem is ACTUALLY a problem, or is it something that we are just imagining could potentially happen. . There is a time and place for all things, the issue usually comes from prolonged, or merry-go-round thinking, where we can’t seem to find a solution and instead fall into stewing a...bout an issue without any real solution or outcome. . A warrior, on the other hand, is someone who has shown great courage, gone head to head in battles or faced challenges they have experienced or are experiencing. . One is passive, one is taking action. Where do you sit on this spectrum? If you find yourself in worry mode, and want to switch out of this, I invite you to take the following steps: . Self Awareness - what is the problem you are facing? Apply some distance - I notice that I am feeling . Is it real? How does it impact me? What does it make me feel? What are the solutions? How does it impact my value system? . Connection strategies you can apply to this to help get you out of worry and into a state of peace and calm? Deep breathing, grounding, feeling the emotion - crying, yelling into a pillow, etc. Get it out - we need to feel it to heal it. . Subconscious Repatterining: Look at ways to change your thinking - this is where I love EFT (Emotional Freedom Technique/Tapping) to help reduce the stress and fear response to the worry, resetting our nervous system. This allows us to move into rest and restore and better access our prefrontal cortex. Remember, when emotions are high, intelligence is low. This helps us to think clearer and head into taking aligned action and responses with clarity, kindness, and courage. . Would a video on tapping for worry be useful to you right now? If so let me know with a comment or send a DM with what worries you are dealing with and I’ll create one x See more

15.01.2022 I feel that we’re in a time where people need to be reminded to be kind - to self and to others. We see it blasted on our screens and shows, talking to experts, politicians, etc, only to have the next news bite coming on blasting Karen’s, with derisive shakes of heads and ‘we’re all in this together’ and anyone who says or thinks different is viewed as stupid and insensitive and wants everyone to die. All whilst continuing to incite fear in any shape or form they can. We a...re too busy looking externally on who to blame, who to call out, wanting to be right and validated by all. News flash. We have no control over anyone else - the only thing we have control over is ourselves. So when you notice your projections onto others, it’s time to flip that around and apply the mirror technique, because - and here is an uncomfortable truth- the aspects you are seeing in others is a reflection of what you have within yourself. To HEAL is to FEEL. It’s uncomfortable to sit with emotions such as blame, hate, anger, frustration, etc - but you’re bullying your own self right now whether you’re aware of it or not. Unresolved past experiences and traumas can fester deep within, and we continue to stuff our feelings in our emotional backpack, hidden away, trying to find a way to throw it off the mountain, never to be seen again by thinking complete separation will solve our problems. What would it look like if you tried something different? To meet and embrace these experiences one by one in a safe pace that works for you? Imagine being in a space where this is a natural default, that we call upon our Inner Carer to help soothe any dis-ease we experience across the planes - physical, emotional, mental, energetic. Where in these moments of reflection, you can call upon the energy of your own Inner Carer. Something to think about - how could you rise up and meet your shadows with love, compassion, courage, nurturing, kindness instead?

15.01.2022 Something I tend to do on the regular (language )

12.01.2022 How stunning is this? We are all interconnected - body mind and spiri - with one another and nature itself.

12.01.2022 What is your heart calling for?

12.01.2022 Honestly we need to have a bit of a giggle during times like these! To all the people reaching out to my in DM’s, we got this. A reminder to reach out to @vicfreedomkeepers for detailed call to action to reach out to your MP’s to let them know your views on extensions to the state of emergency currently being proposed. I really feel we are on the brink of something here..... something momentous. Perturbation. What is your line in the sand? What are you willing to stand for? ...When is enough, enough for you? Use this time to connect within, talk with your loved ones on what matters most, and come from a space of love and vibrancy - I have a free heart coherence meditation, https://www.youtube.com/watch?v=oquX3TOSGWs, use this to help get you there and out of any fear based thinking that you may be picking up. Be part of the change you wish to see in this world

11.01.2022 Sharing a project that I’ve been working on for my husband’s biz! I know how stressful life can be, especially these last few months. To perform at our best, we need supportive rituals and tools to help to push through those tough moments. We have created three blends to help supercharge your day and support you psychically, mentally, emotionally, and energetically. The Mindset Advantage range includes: FOCUS: to keep you mentally alert: Frankincense, Spearmint & Lemon... CHILL: to support you through any wobbly moments during the day: Cedarwood Atlas, Eucalyptus & Lime DREAM: to help you switch off at night and sleep tight: Sweet Marjoram, Lavender & Orange We’ve been getting such amazing feedback on these, especially the Dream one. They are $15 each, or get all three for only $30! (Plus shipping). . Reach out if you’d like a custom blend made to your unique circumstances. Link in post xo

11.01.2022 3am wake ups - could be a spiritual ascension wake up call? Elizabeth Peru https://elizabethperu.com/blog/3amwakeup

09.01.2022 It’s time for personal responsibility. The only one we are accountable are to ourselves. What holds us back. What standards are we living towards. No longer can we project ourselves outwards. Seeking approval or accolades. For what purpose does that hold? The more we drop into our own way of being, surrender to the process, meet and embrace our shadow selves, the easier we will find it to connect in with our hearts intelligence. This is the new way. The more we do the work ...to clear, the easier the integration will be. We are coming up to some eclipses in the cosmos - as Elizabeth Peru has said, whatever we try to stuff in our wardrobes comes to be revealed during this time. What is stored in your metaphoric wardrobe that needs some sorting, dear soul sister? Join me on this Saturday for an online energetic realignment circle - where I’ll guide you through clearing what is holding your back, the clutter in your closet. If you can’t join live, get the recording. Details can be found in comments xx

08.01.2022 A brief overview discussing what Emotional Freedom Technique (aka EFT or Tapping) is and how to do it. This video is for informational purposes. Please enjoy and send a message or comment with any questions you may have - I will be creating specific topics to tap along to, so if you have any requests please let me know :)

08.01.2022 Our emotional state is fluid, reacting to what is in the moment, viewed through the lens of our past experiences. Our goal is to recognise them as they arise and consciously view what is ‘real’ versus what is ‘unreal’. All emotions are valid, but it’s also a choice to realise if you aren’t in the emotional field you wish to be, what can you do to get you there?

07.01.2022 For anyone considering a home birth, well worth listening in

07.01.2022 Hi all, I'm excited to be offering another Online Tapping Circle next Saturday 14th November at 7pm in line with the new moon. Our session together is an opportunity to clear triggers, blocks and overwhelm in areas of your life that are no longer serving you, by bringing awareness and understanding to the situation, and then clearing the stress response by tapping on acupressure points. We will be focussing on the self sabotage program that raises feelings of unworthiness, f...eeling stuck, suffering/guilt, and not being appreciated for the efforts you put out in the world. Join live or get access to the recording. I look forward to holding space for you x

07.01.2022 Tea: a nurturing elixir to delight, soothe, and ease the soul. Liquorice and Nettle has been calling me today. What are your favourite leaves?

02.01.2022 At the end of the day, health and healing is an inside job. I love Dr Catherine Fyans, an integrative GP in Mornington, who also studied a Diploma in Kinesiology. I just watched the interview she did with Monica and Matt over on Reignite Democracy Australia page, highly recommend. She also did a more detailed interview with @Health Australia Party a few months back which was also amazing. I‘ve been reflecting on a similar thought these last few days, particularly on the co...ncept you are your own healer. This centres YOU in the healing process. Your views. Your triggers. Your projections. Your interpretations. Your choices. In every moment, count. There are times to delve deep into feeling uncomfortable. To feel the energy and roar with rage. It is better to express that energy rather than try to suppress it. But once it is all done, how can you call on your Inner Carer, to show yourself some kindness and compassion, and to ask, what do I need right now to feel loved, safe, and nurtured. And doing that. It could be putting your phone down and giving yourself a few minutes of no stimulation and being present. It might be three deep breaths. Or heading to bed early even though there’s so much on your to do list. Because being well rested makes you more productive, rather than running yourself ragged ticking things off off a list that just keeps getting longer and longer. So I invite you reflect on the above quote. If health and healing is an inside job, what is one thing you can do right now to get you further along that healing spectrum?