True Strength | Fitness trainer

True Strength

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22.01.2022 Sat-dee morning vibes, innit! See you at 7 am @ Davies Park Market, West End (Brisbane), peeps!

19.01.2022 This girl sums up every woman's thoughts on the gym!

19.01.2022 Say it ain’t so!

18.01.2022 He has done us all. Take a bow, Steve Anderson.

17.01.2022 Weather is a bit shifty this week, but we're on tonight regardless! 6pm - ICE - short sharp interval session, guranteed to sweat your butt off (even if you just stood around, that's probably gonna happen). 7pm - RUN CLUB - FREE class. Running is free baby, just tag along with us! We couldn't stop you if we tried! 5km and 8 km option available. Start at South Brisbane Sailing Club, 5km turns around at go between bridge, 8km turns around at Wheel of Brisbane. Should be grand.

17.01.2022 Here's a piece out there for those training solo that need some more variety in their workouts #truestrengthwestend #westend http://true-strength.com.au/training-solo-five-ways-to-var/

17.01.2022 Want to make better food and exercises choices now? Think about future you!

14.01.2022 Does your gym have a doggo pen? Sorry sweetie, didn’t think so.

07.01.2022 Hello Facebook world...*cue echo because its been so long since I've posted anything...* Here's part 1 of a blog on sleep for y'all that be tossing and turning at night (and not for fun reasons...) https://true-strength.com.au/sleep-part-1/

05.01.2022 2 weeks FREE Group Training - call Chris: 0415 714 405 Fun Fitness Promotion. No obligation to join. Timetable Below: DAY TIME WORK-OUT LOCATION... Monday CIRCUIT/AMRAP 6:00pm Orleigh Park Monday Run Club 7:00pm Meet @ Orleigh Park Tuesday CIRCUIT/AMRAP 6:00am Sth Bris Sailing Club Wednesday BOXING 6:00pm Orleigh Park Thursday CIRCUIT/AMRAP 6:00am Sth Bris Sailing Club Thursday CIRCUIT/AMRAP 6:00pm Orleigh Park Saturday WHO KNOWS IT 7: 00am Davies Park* *Meet on soccer field, opposite Davies Park Markets* Visit our website for more information: http://true-strength.com.au/services/ice-group-training/

04.01.2022 The first rule of run club is: you talk about run club to everyone. Jesse and Ando's crappy club for jerks. - you get a cheeky mention here. http://true-strength.com.au/5-reasons-need-join-run-club/

04.01.2022 Tonight was great for THREE reasons 1. Record world-breaking super awesome attendance for third ever run club 2. Sally bestowed upon me this dope old-school-found-in-the-back-of-dads-garage-stopwatch 3. Steve mugging everyone off. Go on, have a close look at his right hand...... Feel free to tag a mate that should come along to run club...

02.01.2022 Happy international women’s day to all the strong women out there! Here’s Kimberley Franklin lifting a solid 102.5kg for 8 reps. What a human-being!