True Technique in Sandgate, Queensland, Australia | Sports & fitness instruction

True Technique

Locality: Sandgate, Queensland, Australia

Phone: +61 7 3869 2345

Address: Shop 2, 131 Rainbow St 4017 Sandgate, QLD, Australia

Website: https://truetechniquefitness.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Over the last year Ive had the pleasure of being heavily involved with the release of The Functional Training Institutes newest certificate, Movement Prep and Recovery! Some of that footage for that course is now partnered with @muscleandmotion for their online library! How cool is that!!?! Thanks Luke and Tarek for giving me the opportunity to work with you on this project! Its been a fantastic experience!... @drlukedelvecchio @coach_tarek @ftiglobal See more

25.01.2022 : Exercise Variety One of the biggest features you have as a human being is your capacity for movement. Our brains are massive! And they can control the body in some incredible ways. Don't limit your extremely unique abilities to 10% of your potential. ... Our bodies ability to adapt to change is incredibly admirable but heavily underutilized. Creating the perfect posture is created through constantly changing exercise stye and movements, repeating a task or movement to much will strengthen that movement or posture at sacrifice of another. Most gym goers sit within 10% of what their body is capable of, and that 10% is usually your foundational movements that the brain doesn't need to think about therefore working out within a space that doesn't need change. ? Mentioned previously, 'We adapt to change'. But we must not exaggerate that orocess! Without repetition progressive over-load or skill learning can not occur. Which can leave us with half-par results. Some gyms will attempt to sell you on "YOU'LL NEVER REPEAT A WORKOUT!!". When in reality, this sales approach comes down to providing sheer entertainment versus results driven practices. ? There are too many deciding factors to be able to give you an exact or speficic time to change up your workouts. However, what we can provide is a guide. The rule of thumb is to try not to drastically change much inside of a 4 week period and start looking forward to the next stage: at approximiately 12 weeks. Without change, your brain goes into auto-pilot mode and moves within the range of what you have already pre-programmed in your mind. Changing exercise methods, keeps the brain excited, involved and adapting optimally. Looking for ideas to mix up your workouts to avoid plateus? DM us now and we'd love to have a chat!

24.01.2022 Use this checklist to make sure youre on the right path to long term health in your fitness journey and not lead yourself to boredom, fatigue/burnout or most importantly, INJURY. . ...Continue reading

24.01.2022 Ive been talking a lot about the True Remote Challenge and how you can keep moving, build stability, and basically get fit as F*%$ where you want it FOR FREE. Well, Round 2 Participants launch THIS MONDAY, so I'm closing enrollment TODAY. Yes, if youre reading this tomorrow, then I'm sorry. You missed out....... But if youre reading this now, and would love to boost your mental and physical health whilst in "isolation", simply comment iso below and Ill sort you out - Coach TIm

23.01.2022 Hows this weather!! Definitely doing my deadlifts outside today! @_lisa_scully_

22.01.2022 A couple days ago I announced the Round 2: True Remote 21 Day Challenge launch - and we've had an amazing response from everyone! I would love to show you exactly how 134 clients we've worked with have managed to STOP the weight creeping back on while in lockdown... ...And KEEP their strength and mobility IMPROVING during iso (not going backwards...) ... This True Remote Challenge (begins THIS Monday) truly is the once in a decade opportunity to empower yourself and grow stronger despite current interruptions across the globe. You don't need to let it beat you.. You can beat IT! Shoot me a message or like/comment and well talk :) - Coach Tim (P.S. see comments for a link to schedule a free Home Therapy Call )

22.01.2022 & . While people may still think that gaining strength is at a loss to your mobility, we at True Technique believe NOT! The goal is to build strength through a range of motion to develop strength in areas of the joint that are weak and restricting movement.... This focus within the workouts and coaching at True Technique you gain strength and muscle tone all while creating long term mobility. This way you dont have to spend hours doing boring stretching Focus on fantastic technique before you load heavier and select exercise that promote full range of motion. Do this and watch your mobility catapult!!

21.01.2022 Release - Activate - Intergrate - Educate These are the 4 keys elements to True T's program and the why many of the TT'ers have had incredible success here! Release... Unwind key muscles that create excessive tension and block joints movement Activate To assist stability and correction of the joints released Intergrate The progressive strength and conditioning program matches the warm up just completed above and compliments the habitual postures and movement patterns we commonly live in Educate Equiping the TT team with the knowledge of what, why and how of everything planned will provide a strong enough buy in to see through to true, long term results and goals achieved. Want to have a bigger purpose behind your training? Leave a comment below! True Technique, Sandgate.

21.01.2022 Who is ready to kick start the weekend at TT!

21.01.2022 Please welcome the newest build in the True T house! @banginbeans_espressobar will be opening in just a few short weeks by Tamera, who is a TT member and her partner Rohan. Opening with a retro styled bar they will be serving takeaway coffee, Açai bowls, smoothies and more! Make sure you follow her page for more updates as it comes very close to opening ... @banginbeans_espressobar @banginbeans_espressobar @banginbeans_espressobar @ Sandgate, Queensland, Australia See more

20.01.2022 "Every Human has four endowments - Self Awareness, Conscience, Independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change" ~ Stephen Covey. ... All the power and strength you need is already within you. Never give up your power with uncontrolled reactions. Practice control over both your thoughts and actions and you'll have a happier life. The choice and responsibility is always yours!!! Live a life you love and make choices that support your happiness. See more

20.01.2022 #: Effective Warm-up An effective warm-up consists of 3 main points you should consider. The benefits of applying an effective warm-up routine include improved performance, reduced injury risk, faster recovery, and longer training life.... How do you currently view your warm-up? A quick stretch or a light jog on the treadmill? Approach your warm-up with the same intensity and motivation as your actual workout. You must put time aside to improve the way you move to maximize the workout and to keep your body healthy for years into the future. A warm-up should have a plan of attack, a system, just like your workout plan. First, we need to mobilize and relax some bound up joints or muscles using tools like a foam roller or trigger point ball. Once the muscles are relaxed, apply a stretch by pulsing through ranges of motion or contracting muscles are their end range. Muscle activation & stability comes next for the weaker areas, finishing with full-body potentiation drills to fire up the engine within. When planning the content of your warm-up routine, consider the repetitive movements or postures practiced throughout your day. If you have sat in or repeated a task all day eg. office desk seating, you will need to reverse the effects. Subsequently, preparing the body for the movements relevant to the workout. If you want to learn more about structured and effective warm-up protocols or methods DM us now and we'll happily have a chat.

20.01.2022 I'm sure everyone is as excited to be back in the gym as I am! But be careful trying to get back to where you were before the closures. Even though you might have done some exercise while gyms were shut, it's not the same as regular resistance training and right now is a peak time for injures to occur.... DOMS (delayed onset muscle soreness) has been held as a badge of honour for a long time within the fitness community as a sign of a good workout and fastest route to progressive strength. When in a matter of fact it should only be a sign of change of routine or too much volume. Programming exercise is an art work that finds the indivuals "Goldy Locks" stimulus to the muscle. Just enough stimulus to grow and recover from but not so much it causes excessive soreness that you can't recover from which will most likely cause an injury. Anyone can write a hard workout to beat and bash you to waking up in pain for the rest of the week, it takes a true coach to keep you feeling fresh and at top proformance throughout the whole week while still progressing at an optimal rate. Exercise isn't worth an injury. And training smart doesn't mean your training easy!

19.01.2022 #: SKILL ACQUISITION Taking Skill Acquisition into account is like giving yourself a software update to your GPS. Your brain drives movement and more importantly, the brain WANTS to learn complex movement; otherwise it simply chooses to forget. ' ' !... The brains main job is to control and move the body and navigate our daily activities, in order to retrieve essential needs such as food and water. We move around all day in search mode. As we do so, the brain is reading the input signals sent from outside the body in via the spine. It then, fixes any error codes and sends the signal back out as a movement. If you have poor posture or movement patterns, your brain will 'steal' attention from other parts of the brain to amend the body first. ' ... Your movement patterns are nothing but strings of code the brain gathers and then actions. Over time you have a fatty sheath coating these neutral pathways that deteriorates, eventually forgetting how to perform that movement almost all together. Learning a new movement creates a new pathway, and performing that movement places a sheath coating over it, making it easier to perform next time. Creating a new neural pathway isn't an easy task; often a path of frustration. It's literally a process creating something that wasn't previously there, from scratch. But knowing how to create a new pathway is no different for a movement; versus creating a pathway for anything and everything else in the brain. Just like working out a muscle, creating new and improved neutral pathways can become easier as you continue to practice. If you are looking for a gym that will incorperate skill acquisition in your fitness journey DM us now to learn more.

19.01.2022 With Gyms in sight to re-open have you thought about how you will re- enter your fitness journey? Contact us now to reserve your spot with us...

17.01.2022 Finally getting back to face to face education!! Had a great day today with some Brisbane fitness coaches going through our Movement Restoration Program! These guys are the frontline of shifting the fitness industry towards injury prevention training.

17.01.2022 ... Ever stepped onto one of those BOSU balls and tried balancing on it thinking youll become more stable? Myth... Let me explain Stability is created from the inside out, not from the outside in. So stepping onto a surface that wobbles around excessively and unexpectedly will not make you more stable on a ground that doesnt move at all. The earth doesnt wobble and move underneath you unexpectedly. Itll only make you better at balancing on a BOSU ball. But what does the research say? One study found that power output has been shown to be compromised when performing squats on a BOSU ball. This research tells us that using a BOSU ball in your training program may not only be ineffective, it may even be counter-productive! Balance is task-specific, meaning that superior balance on one task doesn't correlate to balance on a different task. You must practice balance in the specific task you wish to improve it in if you want that balance to translate. Stability or tension creation is one of the most important training focuses people arent doing enough of or doing effectively. People that lack stability to the point it causes pain usually dont know how to create stability/tension themselves and usually need an external weight to force enough tension to be stable. To enhance stability throughout the body you need to be taught brace and tension techniques on a FLAT, HARD and STATIONARY platform or ground. And its more than just breathing in on the easy part of the rep and out on the hard part of the rep. True Technique uses many different techniques to teach people tension and self bracing to create stability throughout the warm ups and workouts. Its hard to perform and do perfectly but when they see it pay off no one argues doing it again. If youre interested in more info or some of these techniques please reach out and message us! We love helping people wherever we can.

17.01.2022 For a very limited time we have a special guest coach. Please welcome Tara @tara_brock85, she will be taking her own Kettlebell workout every Thursday night! Tara, as well as a highly qualified kettlebell coach she is an Australian Gold medalist and a World record holder! The True Technique team is very lucky to have Tara come in and teach us while she is in Brisbane!... This is all for the vision of a gym with perfect movers!!

14.01.2022 At True Technique, we believe that exercise should do more than just help you get fit. It should also prepare your body to cope with increased physical activity without sustaining injuries. It’s what we call Prehab, and it forms a huge part of our core principles:... Preventative and correctional methods of exercise. Long-term movement dysfunctions can lead to ongoing pain and injury. We’ll help you identify and rectify day-to-day movements that could be contributing to pain and discomfort you are feeling or slowing down your recovery. Whatever your fitness goals, whatever your starting point today can be the beginning of your journey to a better you. We offer individual programs within a supportive community, so you get the best of both worlds: A bespoke fitness regime and the support and motivation of your peers.

14.01.2022 Over the last 16 days weve had 134 join our True Remote Challenge community and the feedback has been amazing! Curious if you havent already - What might be holding you back from joining the True T Online Community and 21 Day Challenge? Drop your comments below ... Hope to hear from you! See more

14.01.2022 Getting fit requires willpower, perseverance, and motivation. Setting goals is easy. Hitting them is hard. But it’s amazing how much quicker and easier it is to achieve your fitness goals when you have the support of others to carry you through the tough moments and to share in your successes! ... Working out can be a chore when you do it alone, but when alongside others with a common goal, it can be enjoyable. You’re also more likely to keep it up and to workout more regularly. So you’ll see results quicker and get even more motivated to push on. At True Technique, we actively incorporate play and a sense of community into daily movement and exercise to help make it fun and to motivate you to want to keep coming to the sessions. Every day is a new opportunity. Take yours today and get yourself on the highway to a fitter, more confident you.

13.01.2022 & ? Attempting to get fit without taking the time to care for your joints and correcting movement patterns is like driving a car without ever servicing it, dont wait till you break down to see a mechanic AKA Physio. Thats why at True Technique we have dedicated recovery workouts to make sure you are regularly servicing your vehicle, to make sure your fitness journey can continue wit...h minimal hiccups. Our Prehab workout involves a corrective system to teach you self care with a joint by joint approach. Each week we focus on a different stability and mobility joint partnership. Eg. Tonight we are working through Hips and Lower back, hips being the mobility joint that can cause havoc on the stability the lower back needs if the hips arent working effectively. Our Prehab system we run you through will always start with education, the what, why and how. Followed by the practical system of mobilizing stiff joints, activating weak/inhibited muscles, stabilizing the joint in centration and then strengthening exercises to practice healthy movement patterns for fast, long term results. This Prehab class is run every Wednesday, if you are interested in how the Prehab method to fitness will change your life message True Technique NOW!

13.01.2022 2 weeks ago we launched 122 Sandgate locals (and some interstate superstars!) on a 21 day Challenge to kick COVIDs ass and get moving to boost their physical and mental health. It was a monumental effort on everyone's behalf to pivot AND change their habits so drastically from home! If you haven't joined Round 2 of the challenge launching THIS MONDAY I suggest you jump in quickly!!... (Comment "IN" Below ) You'll feel AMAZING so quickly you'll think: "Why TF haven't I done THIS my whole life? " Here are some wins from the challenge: Many people doing their first-ever online workouts, inspiring their families to move and be happy despite the circumstance, inviting friends to join in with them really changing things up! Will post more social proof tomorrow But for you, right now... If nothing changes, nothing changes. Get in NOW: (Comment "IN" Below) It's time to thrive

12.01.2022 At True Technique, we do not push past people limits, bootcamp people through workouts, yelling and screaming like a cheerleader on the sideline, we do not make people feel discouraged or useless. Instead we facilitate growth through self-discovery and freedom, we set intentional movement, so people find out themselves their own intensity to work at and create an environment we call Our 3rd space.

10.01.2022 Not all workouts or exercises should be directed to your immediate goals. Some exercises or workouts should be indirectly directed to your goals. Let me explain...... Pattern or skill rehersal is a hugely underated and overlooked focus point within gyms. Performing movements to either correct or improve a pattern will result in an exercise or workout that is directed towards your goal greatly increase. Constantly trying to build strength and fitness on top of your current movement patterns will only get you so far before you get injured or sick of never reaching your goal. Without setting aside time to focus on correcting or improving a particular pattern, you are putting a cap on your potiential that may not get you to the goal you're in the gym for. A huge component of your training in the gym should be HOW you are performing the movement, making sure each joint is up to it's full potiential, making sure you understand when and where to hold tension within a lift or mastering a particular movement pattern. All these commonly missed elements of training will build movement competence to be able to exercise the way you need to in order to achieve what you joined the gym for. Only issue is because it doesn't feel like an exercise that burns huge calories or builds muscle people don't often give enough attention to it. Take the video as an example, i'm practice scapula retraction, a hugely benefical movement to master and strengthen as it has a huge transfer to many bigger and better movements. I'm pairing it with heavy barbell squats and the result from doing heavy squats is what I need to do to achieve my goals. BUT, I realise that if my upper back isn't as tight as I can possibly get it the weight I can squat will be limited. So I practice this retraction of my shoulder blades to indirectly acheive my goals by improving the tension I can hold in a component of my squat. Improving the way I perform a squat directly helps me achive my goals. So take aways are; - Don't think every movement and every exercise should be going hard out to achive your desired goals. - Practicing, correcting and mastering movement patterns will always having a better long term result and outcome. - Spend periods of training focusing on movement quality/technique before progressively testing what was learnt with load, speed or intensity. - As we all know, small things done very well and often result in a very big outcome. Move well first, then move often...

09.01.2022 #: Improve Movement Movement patterns are often an overlooked aspect of our weekly workouts. However, it may be the main reason so many gym goers dance around injuries, every time they hit peak performance. ... Your body is only as strong as it is stable. Lack of stability in a joint or throughout the body, leads to mobility and performance restrictions. To break through long lasting plateaus, you must change and improve your movement quality. So that; as you become stronger and faster, you will also have a body capable of performing at that level. The way you have learnt to move and the way you are currently moving has gotten you this far and will in turn, get you to a measurable gain in strength and fitness. But at an inevitable stage your body won't hold up the way you'd like it to. There will come a time and stage in which your strength, speed or measureable distance will plateau and your movement patterns will no longer be able to perform at a higher rate before reaching breaking point! Immproving the movement quality ensures continual growth with lessor chance of being injured. We all have a point in which our performance levels of any kind, reach a peak and subsequently die off. Fitness is no exception. Years of wear and tear inflicted on joints, connective tissue and muscle will inevidebly, catch up to us. But, most of this wear and tear derives from the practice of uneven loading; as we move through our joints. So, how can we reduce this impact? By improving our movement! By doing so, we learn to practice better technique and to evenly distribute tension. This process enables us to maintain a fit lifestyle for decades to come! If you want to know more about ways you can seek to improve the way you move please DM us now and we'll happily have a chat!

08.01.2022 Achieving your health and fitness goals requires grit and determination. Both of which can be in short supply when you exercise alone. Being part of a team with a common goal can help you push on when the going gets tough and hit your targets sooner than you thought possible. ... By helping each other succeed, you’ll do more than just get fitter; you’ll join together with like-minded people. You’ll find fitness, focus, and friends. Whatever your fitness goals, you’re sure to achieve them sooner with the help of coaches and with workout buddies to spur you on. Shifting weight, increasing cardio, getting an edge: one thing’s for certain we’re better together. So stop thinking about getting healthy and start doing something about it.

07.01.2022 Happy 2 year birthday True Technique!! That jumped up on me quickly! Thanks Steph and Indie for the lovely cake! And Thankyou for everyone that has helped make this vision grow! @casperat7 ... @tw3105 @movefirst_with_tim @ Sandgate, Queensland, Australia See more

07.01.2022 You officially have just 5 hours left to take advantage of Round 2 of the True Remote Challenge, and get IN FOR FREE for launch this MONDAY! Enrolments are closing at 10PM TONIGHT. If you're wanting to leave lockdown like a beautiful butterfly leaving its cocoon, with a body you (and your friends) ADMIRE - this is for YOU!... You'll be joining other people of Sandgate (and even interstate!) on a transformation towards better mental and physical health - whatever that looks like for you. We'll give you all the workouts, nutrition guidance, coaching, community and support needed to get you there! PLUS you'll even have our Platinum Results-Guarantee... So you can't lose! This truly is the opportunity of a lifetime. Dozens of other locals have now jumped on board, and you can join the challenge now for free. No catch. We just want to wow you with so much value over that time - you decide to stay with us after :-) Don't miss out - link to schedule below

07.01.2022 True Technique

06.01.2022 Being one of the most underutilized exercises, the dead hang is one incredibly beneficial exercise. Dead hangs can decompress the spine after heavy squats/deadlift or after a long day in the office chair. The whole upper body stretch of the shoulder, back and arms is incredible and fantastic at restoring overhead mobility.... ?: - Your rotator cuff muscles and tendons are strengthened as a great shoulder prehab exercise. And grip strength is improved immensely which has been proven time and time to be beneficial to your shoulder/neck health and pain. Use it as a warm up, active rest between exercises or as a cool down, dead hangs will have a huge impact on your athletic performance and posture.

06.01.2022 ? Do you commonly experience tension and tightness in your neck, shoulders, and lower back? I hope so! Your experience of that sensation is lying to you...... or at least its misunderstood. Everything you experience, see, smell, touch, taste, and hear is received by nerves and sent back to your brain for processing, rearrangement, and interpretation. Not only do you have those 5 senses, but you also have a sense of balance, proprioception, temperature, pain, time, and even electricity and magnetism! Your brain has two main jobs: interpret the signals it gets from these nerves (your sensory nervous system), respond accordingly via the motor nervous system. These nerves take signals back out to our body and regulate our responsive actions. So for example, when your hand approaches a warm stovetop, your sense of touch will pick up pressure, and your sense of heat will pick up heat. Your brain will decide that is dangerous, and automatically send a signal to the muscles of your hand and arm to move away from the danger. When you feel tension in your neck and shoulders, for example, have a think about the position and activities youve been doing. Have you been sitting down in the car or at a desk all day, with your head slowly drooping further and further forward? The sensory nerves pick up on the stretched state, and sends a signal to your brain, which feels tight. What is the motor nervous system doing at the time? Probably pulling down on the front of the neck, shoulders, into your pecs and down towards your hips, replicating and holding onto the seated position in which youve been all day. Now, of course when your neck and shoulders feel tight, a massage and a stretch feels great, right? What youve done is just reinforced that lengthened position: the sensory nervous system is sensing that the area NEEDS tension, and needs more MOTOR input. You FEEL tightness but its ASKING for tension! If youre feeling tight somewhere, have a think about what youve been doing. Try and find out why that SENSATION is happening, and if theres a related MOTOR pattern contributing to it. You might find more relief by releasing and stretching that area instead.

04.01.2022 Who has inflamed intestines? Think about the typical modern diet of processed crap and take a guess.... And its not usually a conscious recognition of pain, Its the unconscious neuroception you dont feel that gets you!! If you eat food your gut bacteria doesn't agree with it'll create inflammation and makes it next to impossible to contract and brace your core muscles = your back now hurts! If you want to bang out some core work, start with your gut health first.

03.01.2022 . The hardest, and most forgotten element in fitness is our recovery... And it's more than just a rest day...... Effective recovery can be the difference between progressing as fast as possible or driving yourself into injury, fatigue and even going backwards from your goals. True Technique runs a few classes to help you recover faster and get better results. Our Restore class works on current evidence based techniques to lengthen muscles, rehydrate muscles and restore blood flow If you love working hard, you have to recover harder! Dont wait till your body is breaking down and telling you to stop to start looking for a solution. Your solution is at True Technique fitness.

03.01.2022 Ive never done this before, or; Ive never stepped foot in a gym in my life. These statements are ironically some of the most common we hear from people. We get it! Visiting a facility filled with strange equipment and completing odd movements with no real understanding of how or why can be extremely daunting. One of the most confronting things youll do is finish your first week. The thing is, right now youre in a comfort zone. You ...know you should be doing SOMETHING, right? But your drive to leave that zone of comfort where its safe and effortless isnt quite strong enough yet. I mean, how bad could it get? Youve come this far The only constant in life is change. Youre not the same person you were yesterday, which means youre constantly moving forward towards SOMETHING. This is something you get to choose. What are you moving towards, and who is the person youre becoming? Are you committed to improving your situation, conquering those challenges, growing through allowable and manageable discomfort? Or are you welcoming old age; welcoming the deterioration that inactivity brings with it? Both situations are uncomfortable, but in one scenario, youre in control and bettering yourself every day. In the other, you have no control but the choice itself. Which path will you choose?

03.01.2022 Here is your sign It is time to start setting some goals and planning how to accomplish them! The lockdown is almost over, the year is half done, we have been given a reset button so lets use this opportunity to propel ourselves to the things in life we truly want for ourselves!... In reflection of this lockdown I have come to the realization that if you wait for that "right time" before you start working towards something great something will always come up and stop you from starting. That "right time" never comes. I have found that the biggest resistance is at the start of any journey. We have all been given a new start and it's time to push aside the little voice offering you the easy way out and tell yourself "the time is right and it's my time now!" What are your focuses for the rest of the year? What are some goals, focuses or achievements you want to knock out?

02.01.2022 & ’ . While people may still think that gaining strength is at a loss to your mobility, we at True Technique believe NOT! The goal is to build strength through a range of motion to develop strength in areas of the joint that are weak and restricting movement.... This focus within the workouts and coaching at True Technique you gain strength and muscle tone all while creating long term mobility. This way you don’t have to spend hours doing boring stretching Focus on fantastic technique before you load heavier and select exercises that promote full range of motion. Do this and watch your mobility catapult!!

01.01.2022 Emphasis on the glutes seems to be common within the fitness industry, however, can the glutes become inactive? Rarely will a muscle become completely inactive, a muscle can be inhibited by another muscle overpowering it, the muscle just doesn’t know it’s place or action within a movement, or the joint moving isn’t in the ideal position for a certain muscle to be used. Let me explain with a common example.... If you are performing a squat, lunge, or deadlift for glute strength for example, and you don’t set a strong foot arch or you’re wearing a shoe that supports your arch allowing the foot to relax will result in your femur (leg) to internally rotate. With the femur in this inward-facing position, your preferred muscle to extend/stand up will be your adductors, over your glutes. Resulting in the myth:... I have inactive Glutes. So in this very common example, you could do all the Glute activation in the world but without knowing how to set structures in the right place at the right time, your glutes will remain less active during the movement. The coaches at True Technique have a sound knowledge of every movement programmed to guide you through a perfect technique to get the most out of every rep! Train smart at True T!

01.01.2022 Who else is excited for gyms to re-open?

01.01.2022 Comment I wanna handstand and Ill send you a PDF program with all video explanations to achieve your first hand balance!