TRX Group Training in Saint Ives, New South Wales, Australia | Business service

TRX Group Training

Locality: Saint Ives, New South Wales, Australia

Phone: +61 402 692 802

Address: St Ives Village Green 2075 Saint Ives, NSW, Australia

Website: http://www.trxgrouptraining.com.au

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25.01.2022 TELL THE TRUTH! There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in today, it’s simply not true. Whether you’re a fast-food junkie, restauranteur, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetables, and simply picking the healthiest option literally takes the same amount of effort.... The TRUTH is that we tell ourselves it’s harder because it’s an easy out. We justify the unhealthy options because we’re already overwhelmed. We are addicted to unhealthy foods that ultimately make us sick, overweight, and we convince ourselves it’s just what we have to do to get through the demands of life. None of this is reality. It’s simply all choice. Whether this is a message you personally needed to hear today or it’s something you want to share with someone you love, it’s a truth that we all must own. I would love to know how this lands with you. P.S. If you’ve had enough with your current situation and are truly ready for a change, drop us DM and we can chat #trxgrouptraining #stives #fitness #inspiration #lifestyle #health #success #healthy #training #eatclean #getfit

25.01.2022 Pleasure in the process. Theres a result you desire. Maybe its weight loss, maybe its to achieve a specific lift or run your first 5k, or maybe its to get off your blood pressure medication. Whatever the goal is, what Im going to talk about applies.... If you or someone you know has ever gone to extreme measures to lose weight Diet pills, surgery, starvation diets, etc the chances are VERY small that they were successful. And if they were, chances are that they couldnt sustain the result. Im going to tell you why They were chasing a result while ignoring the process. To be successful with anything long term, whether its nutrition, weight loss, fitness, business, performance literally anything you have to learn to fall in love with the process. Its not some grand action that gets you to lose 10 kgs. Its the accumulation of the choices you make each and every day the PROCESS that gets you to the RESULT, not the other way around. So if you ever find yourself frustrated with progress toward a desired outcome, be sure to stop and ask yourself are the behaviours Im practising every single day going to lead to the result I desire? The answer should be pretty clear. And if the answer is no, what are you willing to change to make the answer yes? I fully acknowledge that habit change is HARD! I dont suggest going for a full lifestyle change all at once most of the time, but rather be mindful of the choices youre making each day knowing that each choice brings you closer to your goal or further from it. Neutral choices dont exist. What choice do you continuously find yourself making in your daily life that youd like to commit to changing to bring you closer to your goal? Comment below and share your experience! If you've not yet found the right solution for you to achieve your goals. Why not grab your 3-day free trial and see what being a TRX GT member is all about? Grab yours here: https://www.trxgrouptraining.com.au/join-us-now

25.01.2022 Wishing all our amazing TRX Mums a Happy Mothers Day today! We hope you are all being spoilt!

25.01.2022 BE THE CHANGE. Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows a positive impact on your overall health and ability to fight disease.... Given that we’re living in a time where people are more aware of their health and immune systems than ever before, I want you to know that it doesn’t take years or even months to turn things around. Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before. From the food they choose for each meal to the amount they’re moving their bodies each day. It’s so easy to let life pull you in every direction with its chaos and busyness. The gift given to us in all of this is the opportunity to slow down. To prioritise what’s important. And my hope for you and your loved ones is that, like me, you value your health more than ever before. That we all step up to take care of ourselves in ways that will not only strengthen our immune systems for immediate times but so that we can extend our lives and increase the quality of them for many years to come. You with us? So why not grab yourself a 3-day free trial at TRX today! www.trxgrouptraining.com #fitness #workout #motivation #wellness #healthy #nutrition #exercise #eatclean #training #lifestyle #cleaneating

25.01.2022 Are you wondering whether you should go outside and exercise in this cold? Here are 7 reasons why you should: - You'll burn more calories. - You'll strengthen your heart.... - You'll increase blood flow & circulation - You'll build a tolerance for the freezing elements. - You'll improve your cardiovascular system from breathing in cold - You'll get a dose of vitamin D. - You'll feel happier and more energized. Remember, summer bodies are made in winter!

24.01.2022 It’s hard being a beginner. You see people training doing cool things and want to get there yourself, preferably as quickly as possible! Our advice: take your time. This is a process you don’t want to rush. Right now you’re building a fitness foundation, setting yourself up for a lifetime of healthy habits. It may seem as if you’re moving slowly, but you’re making more progress than you realise!... Taking time to master the basics will set you up for success in the long run. This is the time to ask questions, take it slowly if needed, and enjoy the process of getting in the best shape of your life!

24.01.2022 Hi TRX'ers In light of the new level 3 alert for all Australia, we will be temporarily suspending our group classes until further notice effective immediately. We have sent a full email updating all members regarding TRX GT memberships and options how to best stay connected with our community moving forward.... Please look after yourselves and each other as we work through this difficult and challenging time. For now, well keep offering workouts online via the TRX GT Members Only FB Page so you can still exercise every day with your TRX family, we are also offering Zoom Group Sessions. Our next FB Live session is tomorrow at 11am! And our next Zoom Group Session is tonight at 7pm. Our goal is to remain physically distant while staying socially connected. If the TRX team can assist you in any way, dont hesitate to reach out. Were all in this together! See you real soon TRX'res!

24.01.2022 Once you start exercising, you're bound to put on some muscle. Aside from making you stronger, these new muscles also help your body perform and function better in surprising ways. Here are some benefits of muscles you might not have considered. 1. Weight control. The more muscle mass you acquire, the more calories you burn. So in addition to looking incredible in a tank top, those traps, lats, and biceps help you maintain your weight! You’ll burn more calories at rest when y...ou have more muscles -- about 50 calories a day for every 450g of muscle you gain. 2. Injury prevention. Muscles help protect your joints, which is especially important as you age. Weight training strengthens the tendons along with the muscles, and it also increases the flexibility of the ligaments, which decreases your risk of strains or tears. 3. Improved stamina. At TRX we frequently do many repetitions of a movement with lighter weight, which builds your muscular endurance. This type of strength translates to activities outside the gym, like skiing, biking, running, swimming, and hiking. Sound good? Why not try one of our TRX Strong Group Classes free of charge with a TRX 3-Day trial? Grab you're here: www.trxgrouptraining.com

23.01.2022 I DON'T CARE HOW MANY CALORIES YOU'VE BURNT. Not to make it sound bad, but how many calories you burn during a workout really doesnt interest me at all. And heres why... If you want to create a lean, healthy body, you will never get there by trying to burn calories with exercise. There are a few things we can look around this. First, how many calories your watch, fitbit or monitor tells you youve burned is inaccurate. Without knowing a lot of factors that are unique to you, theres simply no way to give you an accurate calorie count. Beyond that though, Im more concerned with creating overall metabolic efficiency. I care about you adding muscle so that you can burn more calories 24/7, in addition to changing the shape of your body, combating age-related decline, and so much more that I wont go into here. Instead, focus on training for intensity and strength. Not only will you change the shape of your body and improve your health, you will no longer concern yourself with calorie counting on inaccurate watches and devices. The truth is that you cant exercise off that donut or slice of pizza. And nor should you. Here at TRX GT, we are experts in helping our clients create maximally efficient metabolisms. If thats something youd like support with, message me and let me know. Ill be in touch with you right away to see if we can help. Hopefully, this was an eye-opener for you. Coach Miguel

22.01.2022 Winter: COMMITMENT OR EXCUSES? In my years of working in the fitness industry, Ive found there are two types of people: 1. Those who are committed to their fitness routine 12 months out of the year. ... 2. Those who use work, kids, winter and holidays as an excuse to let go. Dont get me wrong, even I love a break from training every now and again or finding time to train with 2 little kids its hard sometimes, but one thing Im conscious of is not falling into the winter trap. Heres the thing. Your body doesnt know its a holiday or wintertime or that youre visiting a resort somewhere. Your metabolism doesnt differentiate. So, if youre using this time of year to drop the ball on your fitness, youre doing yourself a massive disservice. Starting over is hard and discouraging, and Ive never seen anyone start over and feel great about it. So, do yourself a favour and keep yourself on track this winter! And if youre staying on track, AMAZING JOB! We applaud you! We would love for you to share this message with someone in your life who you know needs to hear it. Heres to staying fit and strong this winter! Miguel

22.01.2022 STAY HUNGRY! When we’re hungry, we’re supposed to eat, right? But is that necessarily so all the time?... Actually, no. It’s a good idea to let yourself get hungry sometimes and to avoid eating right away. It can help you learn the scale of hungry from I could nibble to I want to shove anything edible in my face right now! It can help find the happy medium of being just hungry enough -- staying with the feeling instead of letting it drive us to the refrigerator right away -- and ultimately making more mindful choices about what we eat. Sometimes a glass of water is all we need. Sometimes we’re just stressed when we tell ourselves we’re hungry. Sometimes admit it we’re just bored and grab something to eat reflexively. Fortunately, most of us don’t really know what true hunger is, when the body is crying out for nutrients and energy. We have access to food all of the time, unlike many people in the world. So, if you can learn to experiment with hunger levels, the self-knowledge you gain can help you sustain healthy eating habits and manage your weight. Give it a try the next time you think you’re getting hungry! #healthy #fitness #lifestyle #eatclean #training #weightloss #healthyliving #food #motivation

22.01.2022 Happy Thursday TRX'ers! I wanted to remind you as we get ready to head into summer, that a healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train and sleep, sure, but even more importantly its how you think, talk and show up in life. Your body is always in transition and transformation. Trying to force it to be what it was a month ago, or what it may become a month from now or to look like someone else, is a waste of energy. Instead... of forcing it or controlling it, consider allowing it to flow. Manifest the next level of you by being about the life you want to create right now. Youll be happy when you decide to be happy, not when you reach some goal weight, have some dream car, have the perfect house or job or partner. Working on our goals is awesome but its both the reasons we go after them and the way we see ourselves along the way that determines how the experience serves us. You do not need to be anyone elses idea of perfect. You just have to be the best version of YOU See all those things we tell ourselves will make us happy are just shiny objects distracting us from noticing we are HERE NOW. Always we are here now. In a year, well be in that here, and that now. And sometimes we forget to look for all the good things we have here, now, and appreciate them, and make the most of them and be thankful and love the journey we are on, because we get so distracted by what we dont have, life passes us by without being very joyful - and thats the opposite of flow. We have to start finding the beauty in ourselves, today. Thinking the thoughts we want to have about ourselves, today. Thats what makes you really shine. Its not about how you look, its about HOW YOU LIVE. That to me is the foundation of fitness - be it mental, physical or spiritual. Thats what matters. You are beautiful, and trust me I see you, every day, because that's what gets the work done and that daily GET UP SHOW UP AND NEVER GIVE UP ATTITUDE is what makes you that way. #fitness #workout #motivation #health #pilates #trxtraining

22.01.2022 Movement of the week: #VIPR Upper Cut Lunge using the #TRXTraining Jennifer Davidson If you want to learn moves like this and more register on our website www.trxgrouptraining.com.au for our 3 Day trial

22.01.2022 SELF CARE - I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough.... Guilt of not enough time with kids or their partners. Guilt of not having a clean enough house. Guilt of not being fit and healthy. Guilt of not being enough. Can you relate? So much of the guilt often stems from doing what it takes to take care of yourself. We should ourselves so much that we have intense levels of shame. But the least selfish and most giving thing you can ever do is prioritise taking care of you. Because you taking care of yourself does not mean youre neglecting anyone else. Have you experienced this struggle? Have you overcome it or does it still happens anytime you think of taking that time to take care of you? Would love for you to comment below and let us know! P.S. If you KNOW the time for you to let go of guilt and take care of yourself has come, why not grab yourself a 3-day free trial at TRX today! www.trxgrouptraining.com

21.01.2022 Nutrition and fitness challenges are fun, and they can be a great way to kickstart your health and nutrition. However, the key to true health is learning how to develop habits you can follow not just for a month or even a year, but your entire life! The secret is learning how to enjoy eating well and exercising. Your goal should be to look at healthy eating as a way of life, not a punishment. The same goes for exercising. Our mission is to help you love fitness, turning your ...time at TRX GT into an anticipated treat, not a dreaded chore. Shifting to this mindset takes work, and a bit of trial and error to find out what you love. Healthy eating doesn’t look the same for everyone, but it does mean eating mostly unprocessed foods, with an emphasis on fresh fruits and vegetables. Here are some tips for making exercise and healthy eating a part of your life: Eat a treat because you love it -- not because it’s in front of you. If you’re going to indulge, make sure it’s something you truly love, not just a quick sugar fix. Give yourself guidelines. Make a rule, like you won’t drink alcohol during the week, and soon you’ll find these rules become habits. Ask for help. Let the people around you know about your goals, ask for their help, and surround yourself with people who support your focus on health. We would love to work with you to develop healthy habits you can follow for life. Let us know how we can help!

21.01.2022 Finishing the week on a high

21.01.2022 Hi Team! Hope you are well and find some time to relax and enjoy your Weekend. What a week! We have now taken the government regulation to reduce our class sizes to 10 participants (including the coach) starting last Monday. This will allow us to keep you safer whilst also ensuring you have plenty of space to yourself for an awesome workout. TRX Strong and Saturday TRX partner workout classes will continue but we will take out the partner work for now and mix up the structu...re so you can expect some new moves and a tough workout! Please book your classes for next week as soon as you can, that way we can keep an eye on potential waitlists and insert additional class options and times if needed. We still continue to follow best practice at this time and we are satisfied that our members are also. Please remain diligent when coming to TRX and continue to look after your health and the health of your fellow TRXers. If you are feeling unwell or are displaying symptoms, please remain at home. We will continue to disinfect our equipment and environment after every session and will continue to do so as long as we operate. We will re-assess and further update you on the next steps if we progress through the government warning levels. If at any stage we consider that it is unsafe for our staff and members to continue we will notify you immediately. Take care of yourself and each other! Enjoy the TRX GT community at this time and continue to get healthy and strong whilst being diligent and safe. See you next week TRX'ers!!

19.01.2022 Just take a moment and imagine: Where do you want to be six months from now? What does your body look like and how does it perform?... What's your new mindset? How much energy do you have? When you visualise where you want to go, you're more likely to feel motivated and take action. Action beats intention every day of the week. Your goals are important to us! We help you build consistency in your training, and that's what drives results. All you have to do is show up and we'll take care of the rest.

19.01.2022 CARDIO VS STRENGTH TRAINING FOR FAT LOSS. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my answer:... You will burn more calories while you are completing the cardio exercise, but the better overall strategy is to focus on strength training. You see, not only does a pound of muscle burn far more calories at rest (and strength training increases muscle while cardio can diminish it), but the work your body has to do after you lift is far more beneficial to fat loss. As your muscles recover, repair, and grow, your body is burning more, even at rest. So, if you want to become a smaller version of the body shape you already have, cardio is your choice. But if you want to transform the shape of your body entirely while simultaneously losing fat, you absolutely must strength train! Have questions? Were here to help! Most people are going to need coaching and guidance when it comes to strength training, and its our expertise here at TRX GT. Without coaching, chances of injury, using the wrong weights, and bad form are extremely high. If you are wanting to really see the benefits of strength training and the long lasting positive impact it can have on your life, comment below and lets book you in for a consult to see how TRX can assist you! To Your Success, Miguel

19.01.2022 Your 2020 New Years gym experience You finally get yourself to the big chain gym you have been donating $14.99 a week to for over 6 months. You have great plans to run for 20 minutes. Hang on, you can't actually use the first two treadmills because they are "OUT OF ORDER"! Finally, you find a free a cross trainer and start "air walking"....Continue reading

19.01.2022 THE MARATHON. When we decide we want something big in life a body transformation, to compete in an athletic event, to start a business, etc., we often WANT IT NOW. Frequently here at TRX GT we have to remind clients that health and fitness, like anything important and worthwhile in life, are a marathon effort, not a sprint or a race.... Patience, persistence, consistency and perseverance will get you everywhere when approaching big life changes or goals. Urgency, impatience, and inconsistency will, conversely, get you nowhere. Can you lose 10 kilos in 1 month? Probably. But 2-3 months down the line things wont look or feel very good. More importantly even, things like pain management, habit change, and improvement of health require a longer effort. It is completely unreasonable to have speedy expectations of goals around transformation. Always be honest with yourself. Do you give up when the results dont come RIGHT NOW? or are you in for the long run when it comes to your health? To have a body you love that stays strong for decades, you cannot race to the finish linebecause there isnt one. So, the next time you feel frustrated by slow progress or find yourself slipping, remember youre running a never-ending marathon. Learning to love every moment, even those moments of struggle where we grow the most, is essential to staying on your path. Were here to support your marathon if you need it. To Your Success, Miguel

18.01.2022 Happy Mothers Day to all the amazing mothers out there! We hope you’re all spoilt today!

18.01.2022 Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky.... All true? HA! All myths persistent suckers that have been around for ages. Let’s have a little fun and break ‘em down. 1. Where did this one come from about breakfast being so important? Maybe back in the farming culture of previous centuries? At least then, people needed a lot of fuel to get them through physically demanding mornings. But nowadays, it’s more important to make smart food choices, pay attention to what you’re eating, and listen to your body than to choke down a big plate of chow with the sunrise. 2. There’s nothing magic about the clock striking 7. Some studies suggest eating a lot right before bed can contribute to weight gain. And the intermittent fasting trend calls for a period of abstinence from food, often starting after the evening meal. There’s different research to support every ideology, but at the end of the day, how late you eat doesn’t matter as long as you’re not in caloric excess. 3. Lifting weights makes women bulky is just crazy talk. If you’ve ever tried to gain muscle mass, then you know it takes a lot of time and effort, plus a great deal of protein, to get bulky. Weightlifting helps everyone stay toned and strong, which is good for metabolism, weight control, posture, and the ongoing ability to carry out daily functions. 4. If you want to lose weight, then you have to do all cardio, all the time. In fact, resistance training and High-Intensity Interval Training are often more helpful to getting rid of fat and staying strong. 5. If you want to lose weight, then you have to starve yourself. You need a caloric deficit, which just means that you’re burning more calories than you’re consuming which just means you should exercise and eat right. Deprivation diets are frustrating, unrealistic and ineffective for long-term healthy weight management. I could go on, but you get the point. Don’t believe everything you hear or read. When it comes to sustainable healthy habits, keep it simple and remember that if it sounds too good to be true or just plain stupid then it probably is!

18.01.2022 HAVE YOU EVER DONE THIS? I wish I had a dollar for every time Ive heard this story. A new client or challenge participant is getting ready to start training with us here at TRX GT.... Theyre nervous but excited to see some results. Its maybe Thursday, and theyre getting started on Monday. We take their weight and measurements, congratulate them on their commitment, high five them, and send them on their way until Monday. Monday they show up bloated with low energy and 1.5 kg heavier. Why you ask? Because they literally binged on all of their favourite and soon-to-be forbidden foods. No joke. Ive seen people create huge setbacks for themselves in the name of not being able to have what they love ever again. And honestly, if you approach any workout or nutrition plan with that mentality, you will fail. Its that simple. Its a harsh truth, but it needs to be told. No food will ever be off limits. You live in an abundant society where food isnt scarce, and anything you want can be yours at any time. There is no all or nothing in health and fitness. It can be as simple as smaller portions, decreased frequency of consumption, or preparing healthier alternatives to your favourite foods. But there is never a reason to believe that youre going to have to say goodbye to pizza and ice cream forever. So, have you ever approached a fitness program with this mentality of never again? What was the outcome? Comment, and let me know! To Your Success, Miguel

18.01.2022 It’s hard being a beginner. You see people in the gym doing cool things and want to get there yourself, preferably as quickly as possible! Our advice: take your time. This is a process you don’t want to rush. Right now you’re building a fitness foundation, setting yourself up for a lifetime of healthy habits. It may seem as if you’re moving slowly, but you’re making more progress than you realise!... Taking time to master the basics will set you up for success in the long run. This is the time to ask questions, take it slowly if needed, and enjoy the process of getting in the best shape of your life! Ready to get started www.trxgrouptraining.com See more

17.01.2022 Feeling that Wednesday workout soreness?? Don't get mad at Coach Miguel, think about how strong you will be tomorrow! #fitspo #getstrong #TRXStrong

17.01.2022 Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. We always tell our clients that cardio is great for your heart but not really for changing your body.... Basically, cardio alone will make you a smaller version of the shape you already are. And if changing the shape of your body and shedding fat is something you desire, then weight training is where it´s at! But there are even more incredible benefits to being strong: It improves your hormonal balance. If youre struggling with fat loss, energy, cravings, and more, this is so important! It boosts your confidence. Trust me on this one! How you look transforms but so does how you FEEL! It protects your bones. Strength training actually increases bone density, decreasing your risk for many age-related diseases. It decreases your risk of injury. When youre strong, you can more easily complete daily tasks like bending and lifting. Your posture will improve. Enough said! Youll have less pain and good posture just looks better! You can rely on yourself. Whether you need to store a suitcase overhead on a plane or carry in 8 grocery bags at once, having physical independence and not asking anyone for help is an incredible gift to give yourself. The key to getting all of the amazing benefits related to strength training, however, is doing it properly and progressively. So, if youre ready to transform from the outside in, lets chat. Contact us at www.trxgrouptraining.com.au and well be in touch! See more

17.01.2022 Are you looking forward to holiday meals with a mix of excitement and dread? You’re happy to enjoy the traditional favourites, but you’re worried about eating and drinking too much, getting off track, and falling out of the good habits you work so hard to maintain. We feel ya!... The good news is, with some planning and the proper mindset, you truly can enjoy yourself without wrecking yourself. We're sharing our top 10 tips with you today for staying on track through the holidays without missing out on a thing.

16.01.2022 Happy Birthday shout out going out to our Super Hero Jane!! We hope you enjoyed your birthday at the snow! Expect a few Burpees tomorrow

16.01.2022 Movement of The Week - The TRX Kneeling Roll Out The TRX Kneeling Rollout is very effective at strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the TRX.

16.01.2022 PRESENT ---> FUTURE In my years in the health and fitness industry, its not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like theres always next Monday or next month or after my birthday or next year.... But the truth is that your time on this earth is limited. If youre out of shape and less than optimally healthy because you dont have time or havent made your health a priority, think about what youre missing out on The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror The level of fitness required to enjoy lifes adventures with ease The simple knowledge that youre living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family That list could go on, of course. And there will never be any time like the present to get started. It can be as simple as: Going for a walk rather than watching that TV show Choosing water at the moment you catch yourself reaching for a soda Ordering the protein and vegetables at dinner tonight over the normal burger and fries Your success or struggle is literally the result of each choice we make. So, what do you choose today? Coach Miguel

15.01.2022 THROW THE RULE BOOK OUT THE WINDOW Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic.... And Im sorry, but that is NOT how nutrition should ever be. Because there are no hard and fast rules when it comes to eating healthy. Of course, common sense tells you broccoli is healthier than chipsthats not what Im talking about. Im talking specifically about the dogma of nutrition. Keto is the ONLY way. Intermittent fasting is THE ONLY way to lose fat. Count macros or be overweight forever! These are the kinds of philosophies that are circulating, so I wanted to acknowledge the ridiculousness of it all. If you focus on eating lean proteins, some good fats, plenty of vegetables, and drink lots of waterand you dont overdo it on portions, youre good. Seriouslyit can be that simple. There are plenty of countries around the world that practice simple diets without the dogma, and because of whats available to them in that culture, it just works. People are lean effortlessly. At the end of the day, the amount of choice we have when it comes to food is overwhelming. My best advice? Keep it simple. Focus on what I shared above, and watch your body lose fat effortlessly. If you need extra accountability and guidance with this, Im here for you. Click the link to book in a time with me to have a chat and get you on the path to success! Coach Miguel letsmeet.io/trxgrouptraining/consultation

14.01.2022 PLEASE DO NOT DO THIS! This is a really important thing that I want to address today. Its around the commitments we make to ourselves and how were often the first to let ourselves down.... And thats a very dangerous thing. Heres why When you make a commitment like exercising, eating better, going to bed earlier, reading more, or whatever the case may be and you dont follow through, youre re-wiring your brain in a pretty bad way. Seewhen you declare a commitment but fail to keep it, your brain becomes less trusting of you and you become ready to giving up. Essentially, every time you release a commitment or give up on a goal, you decrease your chances of achieving goals in the future. You teach yourself that your word doesnt mean a whole lot. And the worst part is that we are so much more likely to give up on ourselves or abandon our word to ourselves than we are to someone else. Is this resonating? The way to remedy this is by staying accountable to the commitments and goals you set for yourself. Train your brain and your emotions to trust you. Its never too late to make the switch. Coach Miguel

14.01.2022 One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink. When you write it down, you face that reality!... Now, heres the thing You cant just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment. When you try to recall, you forget things its inevitable. So, Im giving you a template that you can use to track exactly what youre putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what youre doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body. Simply hit us up with a message and your preferred email address now, and well flick the template to you to start using today! Youll be surprised just how revealing, and rewarding, being accountable to your food diary can be! And as always, if you need further support, Im here for you! Coach Miguel.

14.01.2022 GETTING FIT CHANGES MORE THAN YOUR BODY! When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness can be very elusive, multi-failure, hard to reach for the majority of people. You may have even thought at one point that it’s just not possible for YOU to achieve your goals, especially when under the influence of prior failures.... My first piece of advice is just take the first step. Then the next step and then the next. If you keep taking a step forward, you eventually arrive at your destination. It’s simple when you look at it like that, isn’t it? It comes down to making the right choices at each meal, to exercise daily, to go to sleep on time, to drink water, etc. When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. I’ve seen people grow courageous enough to start businesses because of their fitness results. I’ve seen people choose to leave bad relationships from the confidence they built through fitness. So, whether you’re deep into your fitness journey or just thinking about getting started, know that if you keep your mind open, success in fitness shows you that anything is possible. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.

14.01.2022 When was the last time you were a true beginner? As kids, we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better we learn how to ride bikes, how to swim, and how to tie our shoes. Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.... If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility. After you try something new, your brain starts to think if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles. Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself. All you have to do is show up. Grab your free trial now! trxgrouptraining.com

13.01.2022 Tomorrow is a fresh new week! Start the week off with a bang It is so important to set a few rules to ensure you get your workouts in, and NEVER missing a Monday is a great start! Did you know, just by working out on a Monday, you're more likely to work out the rest of the week. Exercising on Mondays gets the ball rolling for your workout routine!... So open up our booking APP and book your Monday workout! Not a member? Not a problem. Grab a free 3-day trial by shooting us a DM now! #trxgrouptraining #stives #sydney #trx #fitness #inspiration #workout #lifestyle #health #success #training #eatclean #cardio

13.01.2022 I was talking to a client the other day and it reminded me that so many people think that starting or being good on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you can control whats in your food way more at home, but it doesnt mean that going out even a few times a week is off the table.... Here are 10 principles that you can easily follow that will continue to support your health and fitness goals: - Decide before you go looking at the menu ahead of time and making a healthy choice can be a game changer. That way, you dont even have to open the menu and face temptation. - Whatever protein you order, make sure its grilled, baked, or broiled. - If youre having an appetiser, choose a salad with vinegar-based dressing. - Order all sauces and dressings on the side. - Indulge in one thing only either a glass of wine or a few bites of a dessert or bread. - Ask for vegetables to come steamed (if possible). - Drink a good amount of water before arriving to the restaurant and when you sit down to curb hunger. - Ask for extras like bread, chips, etc. not be brought to the table. - Dont feel guilty asking for substitutions. - Dont feel pressure to eat all of your food its ok to have leftovers! I love going out to eat as much as the next person, so I hope that these guidelines help you enjoy that part of life while still staying on track with your health and fitness! And as always, if you know you need more support, guidance, and accountability, weve got you. Send us a message and well be in touch with you ASAP! Hit us up at www.TRXgrouptraining.com

12.01.2022 2021 MEMBERSHIP DEAL ALERT! Keep your eyes on our Facebook page 2 days from today when we launch our Holiday Flash Sale for 2020! Each day for 4 days we will be posting a highly coveted, exclusive offer that is only available for 24 hours and in very limited quantities. If you see an offer you want for yourself (or even to give as a gift), don’t hesitate for a moment because when they’re gone...they’re gone! Keep your eyes on this page to stay up to date with all our awesom...e membership deals for 2021! Snap one of these up, and you'll save yourself heaps! See more

12.01.2022 Here at TRX GT, we love a good meal prepping session on a weekend. Why the big fuss over meal prepping? Meal prepping takes the guess-work out of deciding what to cook for dinner, and takes away the temptation of ordering a takeaway when you have delicious and healthy meals sitting in that fridge, ready for you to head up! Cooking these meals in bulk saves time & money! How good will it feel to have at least 5 hours back in your life during the week?... Check out the smoothie bags in our pic that you can chuck in the freezer. Just add protein powder and milk, whizz it up and you are good to go. Ever tried meal prepping? See more

11.01.2022 Congratulations to our 2020 #8WeekChallenge winner Melissa Pullar!!Even though Covid19 had us postponed the challenge, we were completely blown away with the results! What an amazing effort! Enjoy the well deserved cash

11.01.2022 6 WAYS TO BE EFFORTLESSLY ACTIVE IN 2020 Bed Car Desk Car Dinner table Couch Bed Thats a typical day for your average Australian.... We work hard and sit hard. I wouldnt be the first person to tell you that chronic sitting can literally kill you over time. And even if you exercise regularly, not getting enough movement throughout your day otherwise is still very harmful, and Ive experience this first hand. So today, I wanted to share a few ways that you can nearly effortlessly get more movement into your daily life: 1. Always take the stairs (a tried and true method!) 2. Park at the back of the lot so you have to walk further to get into the shop. 3. Use TV time productively whether you stretch/foam rolling while watching your favourite shows or use the commercial breaks to get in some squats and planks 4. Choose standing over sitting when you can 5. Set a timer that reminds you to get up from your desk and move around every hour 6. Meet with friends and family for walking dates rather than lunches and dinners Which of these are you already doing consistently and which are your greatest areas of opportunity? Consistent daily effort with these things can add up to BIG results or detrimental consequences like a longer life or an early death. Lets get to it! And of course, if youve not been doing much in the movement department for a while and you know you need help making a change, thats exactly what we do here at TRX. Send us a message, let me know youre ready, and Ill schedule a time to have a conversation with you about your future.

11.01.2022 We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them.... But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in the long term. We’ve got to enjoy those parts of the process in order to make lasting change. Here’s an example. Let’s say you want to lose 8 KG’s by your sister’s wedding day. Well, you can starve yourself and do ridiculous amounts of cardio and, sure, you’ll probably shed the weight. But after the photos are taken, will it have been worth all the torture? What if, instead, you set the same goal but decided to follow a reasonable plan that would encourage happy, healthy exercise and eating habits? And what if you lost, say, 4 KG’s by the wedding? Could you be happy with that? Of course! In fact, you would have enjoyed your daily life more, including the implementation of those good habits. You’d have been a better friend to your sister leading up to her big day. And you could enjoy a slice of cake and still be on your way to losing those remaining 4 KG’s, if you wanted. Because, most importantly, you’d love your new habits and feel encouraged to continue them. Change is good! Embrace the process in a truly positive way. If you need some help with this, let us know. Join us for a free 3-day trial to see what being a TRX member is all about, and to start your own long-term sustainable and rewarding health and fitness journey. Download your pass here: www.trxgrouptraining.com #trx #trxgrouptraining #stives #sydney #fitness #inspiration #workout #lifestyle #health #success #training #eatclean #goals #cardio #exercise #strength

10.01.2022 Snack time can be dangerous. What are you snacking on today? You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead! 1. Ham-wrapped celery sticks. Dip in whole-grain mustard for extra flavour. 2. Capsicum and guacamole. Look for snack-size portions of guacamole. 3. Hard-boiled eggs. Portable, healthy, simple.... 4. Beef jerky/Biltong. Be sure to read the label and make sure the jerky doesn’t have any added sugar, and try to find jerky made from quality, grass-fed beef. 5. Blueberries with unsweetened, whole milk Greek yogurt. 6. Tuna mixed with avocado and whole-grain mustard. Put it on top of a rice cracker, whole grain bread, or eat on its own. 7. Peanut butter (or any nut butter) on celery topped with raisins is actually a healthy snack! 8. Hummus and carrot sticks. 9. Mixed nuts. Be careful of your serving size -- about a handful is a perfect amount for a snack. 10. Roasted chickpeas. Prepare these ahead of time. Mix cup of chickpeas with 1 tablespoon each olive oil, salt, and cayenne pepper. Roast at 350 for 20 to 30 minutes. What’s your favourite on-the-go healthy snack? Tell us what we missed! See more

08.01.2022 Too focused on the number? There are more signs of progress in your health and fitness journey than the number on the scales decreasing. It can be in the number of reps you can do this week compared to the first week, that youre sleeping more soundly, or that you are feeling better and happier! All of these factors add up to a healthier and happier you. Go get em tiger! #WeightLoss #Progress #Happiness #Gym #Fitnessgym #TRXGroupTraining #Strong credit to whenharrymetsalad

08.01.2022 The #1 thing for changing your body Whether you want to change the health of your body, the appearance of your body, or anything else about it, theres one main thing thats required Its not strict dieting.... Its not workouts that leave you dying. Its not any crazy supplements or pills. Its the thing that most people struggle with when it comes to reaching ANY goal not just body-related ones. Its this unsexy, not flashy thing called CONSISTENCY. Thats right practising the same behaviours and habits over and over again leads to results for better or for worse. If you consistently eat well all week only to binge the entire weekend, you wont ever see change. If you consistently eat poorly and fail to exercise, youll be overweight, unhealthy, and miserable with how you look. If you consistently eat well, move your body, and indulge moderately, your body and health will start to change for the better. Diets dont work because theyre nearly impossible to stay consistent with just like hardcore killer workout plans. Youve gotta be willing to find a plan for you that you can remain consistent with thats the path to results. Have you found consistency yet? The first step is finding a strategy that you actually enjoy with a team of legends who support you in your journey. If you need that, download your free three-day pass now and come give TRX GT a try! https://www.trxgrouptraining.com.au/join-us-now

06.01.2022 If you wait for the perfect time to start, it will never come. Life is not perfect, your circumstances will never be perfect. Just make a start today, and the rest will fall into place.... Download your free 3-day trial www.trxgrouptraining.com #trxgrouptraining #stives #sydney #fitness #inspiration #workout #quote #healthy #training

06.01.2022 If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor. Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional. Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals. Just like your financial advisor. We focus on teaching you how to train, through good m...ovement mechanics that are consistent and performed well at high intensity. We don't put the cart before the horse -- we start at the beginning. As coaches, we have a great responsibility to provide you with the best and safest experience training at our gym while getting the results you seek. Like your financial advisor, we're in this for the long term. See more

05.01.2022 When it comes to health, fitness, and wellness, theres no one size fits all, despite what the many gurus want you to believe. At the end of the day, finding a methodology that will work for you long-term is absolutely key. But theres a very common fatal mistake many people make when it comes to finding a long-term eating and fitness strategy... They get distracted by flashy new ideas. They become program hoppers always in search of more, of better. Im not saying you shouldnt do some testing and find what works for you. Not at all. But I see program hoppers continuing to hop around because they never give anything their all. They might give it 30, 50, or even 80% but never 100% before they decide somethings not for them. Because Jen started selling protein shakes thatll instantly take 3 inches off your waist. Or because Joe found a miracle in cabbage. And suddenly the plan changes instead of giving it enough time to work for you. So, my advice to you is to find something that gets you results supported by an experienced coach so that you dont keep running on that hamster wheel of program hopping. And if youre guilty of program hopping and youre tired of spinning your wheels, lets talk. Send us a message and let us know, and we'll take it from there. See more

05.01.2022 THE FLIPSIDE OF CORONAVIRUS Were living in uncertain times, no doubt. And given that CERTAINTY is a need all humans have, its no wonder things have gone off the rails so quickly...Continue reading

04.01.2022 THOUGHTS "SUPER FIT" PEOPLE NEVER HAVE. There are specific mindsets that differentiate those who are chronically fit and those who wish to be, and I want to talk about it. This isnt to make anyone feel bad but instead to create an eye-opening conversation that can help you shift your current thoughts to positive ones.... So, check these out and note any differences that you might be experiencing: 1. They dont dread their workouts. Even fit people arent super excited for every single workout, but theres no sense of dread or pain around the idea of exercise. They appreciate what their bodies are capable of and the feeling of getting stronger. 2. They dont put pressure on themselves to suffer through hours of cardio. Unless its personal preference or theyre training for a particular event, fit people know fat loss occurs best with strength training and they have also developed very efficient workout routines that dont require hours of effort. 3. They dont believe in restrictive calorie counting. Because that stuff just doesnt work in the long run anyway. Instead, they find a way of eating they can sustain forever that includes all foods they love and prevents binging. 4. They dont blame others. Whether its blaming a slow metabolism, family members and their diets, busy schedules, or its too cold outside, fit people look for solutions so they can stay fit forever. Because there is ALWAYS a solution. 5. They dont use their love of food or alcohol as a reason theyll never be as fit as they want. They know theres a way to have it all, and theyve found that balance. You see, staying chronically fit doesnt come down to a specific gene or being wired a certain way. Most of us are on an even playing field and are given a fair shot when it comes to achieving fitness its the mindset, consistency and effort that is different. Id love for you to comment on this message to let me know if any of these resonated with you! Or conversely, if youve mastered the mindset to chronic fitness. Either way, Im excited to hear from you! Coach Miguel

02.01.2022 Movement of the week - the TRX Chest Press takes push ups to a whole new level, adding elements of balance, stability and above all - control to challenge your chest and core n all directions Start your free 3 day trial today

02.01.2022 To all the Mums out there! You are simply amazing. Whether youve carried a child, cared for a child that you love like your own, or even if youre a mother to fur creatures, youve put others before yourself over and over again.... Youve chosen to be present enough to care for the needs of othersin the middle of the night, on holidays, and even when youve been sick. Youre probably also hard on yourself and maybe even overly critical. Mums can lose themselves in the care of others. I want to remind you today, on Mothers Day, how incredibly valuable YOU are. If youre currently working with us here at TRX, we want you to know how much we value you! Youre doing amazing things for yourself and for your family by committing to personal care! If youre not currently training with us, wed love to give you a little gift. In honour of Mothers Day, were inviting you in for a free week with us to use by Saturday, May 18. Just follow this link and book your 7-day trial online! https://www.trxgrouptraining.com.au/join-us-now This is our way of thanking mums for all you do and giving back in a small way. If youre already training with us or you know a mum who needs a little self-care time, forward this message to her so we can take care of her too. Again, Happy Mothers Day and thank you for everything you do! Coach Miguel

02.01.2022 The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an ALL or NONE approach isn’t a long-term approach.... When foods are allowed or not allowed and good or bad, you’re following an all or none plan. With few exceptions, those plans fail. Every. Single. Time. Becausereal life. So, the next time you think about that new plan you’re going to start on Monday, just remember that if you won’t be eating that way 2 years from now, save yourself the frustration and torture! Sustainability is where the magic happens. Falling in love with healthy foods. Changing your habits. It’s not sexy, but it works. If you’re ready to ditch dieting forever and create change that lasts, then you're in the right place to start making serious change. Why not start with a free trial at TRX! Visit www.TRXGroupTraining.com to download yours now. #trxgrouptraining #stives #sydney #fitness #healthy #workout #motivation #wellness #lifestyle #nutrition #eatclean #exercise #training

01.01.2022 You're only as strong as the support network around you surround yourself with those that lift you up and cheer you along Download your free trial today www.trxgrouptraining.com #trx #stives #trxgrouptraining #trxsydney #workout #motivation #fit #gym #health #healthy #lifestyle #training #exercise #eatclean