TRX Training Sydney | Businesses

TRX Training Sydney

Phone: +61 403 850 470

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

04.06.2022 The S.I.S.S. quadrant is defined as aerobic (Sub-Threshold intensity), continuous (Steady State) exercise. Sub-Threshold intensity exercise varies from person to person and must be considered when qualifying an exercise for the SISS quadrant. Our most traditional forms of aerobic conditioning are considered SISS such as walking, jogging, and leisurely cycling. Credit: Institute of Motion

20.05.2022 Workout // Join In

08.05.2022 Join in !!!

06.05.2022 Corona can’t get in or out baby ... be hard to kill If you are TRX Training Sydney stoker and you want to deny Rona going in (bit like good old Bouncers at cross that said I had too much to drink and didn’t let me on the D-Floor...they were right tho).... anyways if you want to play ninja and stop Rona ... DM me for your mask ( limited el stocko)

23.01.2022 Should girls train same way as guys?

23.01.2022 Corona cant get in or out baby ... be hard to kill If you are TRX Training Sydney stoker and you want to deny Rona going in (bit like good old Bouncers at cross that said I had too much to drink and didnt let me on the D-Floor...they were right tho).... anyways if you want to play ninja and stop Rona ... DM me for your mask ( limited el stocko)

22.01.2022 Sound on, pay attention, there is more to isolaish then jump squats and burpees ... Lesssss Go . DM to be part of structured TRX EPIC-Demic Program

21.01.2022 Good Day Balmain Community. There is no better time than now to be healthier. You will be getting hammered with "fitness experts" now, and it's potentially going to be hard to recognise good form bad. Truth to be told exercise is last piece of health puzzle. If you want to keep your immune system strong, you need to work on your stress management, increase your REM & SWS sleep, be smart about your fasting, and focus on smart structured movement. DO NOT DO "HIIT" Training, which will put more stress on your body and weaken your immune system. If you need help, or you are going trough high stress or anxiety please feel free to reach out. DM

20.01.2022 TRX EPIC-Demic program close to launch // stoke tank full to kit out @trxtrainingsydney stokers and start a road to quaran-tone . #Trxathome #Homeworkouts

20.01.2022 ISOLASH TWERKOUT // Workout B Warm Up (30sec on 5sec Off) TRX Wall Slides (face away)... TRX Lower Back Stretch (single) TRX Wide Stance Hip Hinge Core TRX Side Plank 4x 10sec on 3sec off TRX Side Plank hip drop 1x 10ea Round 1 (Repeat twice 40sec on 20sec off) Hinge // TRX Pike Push Horiz // TRX Push Up Single Leg // TRX Single Leg Squat (L+R) Mobility (hips) // TRX Half Kneeling hip flex stretch Round 2 Pull Horiz. // TRX Low Row Combo Push // TRX atomic push up Dynamic Stability // TRX Kneeling Roll Outs Mobility (T-Spine) // TRX Rib Grab H.I.S.S 30sec TRX Single Leg Squat w hop 30sec TRX Standing Tri. Press 30sec REST X3 I am taking booking for zoom workouts ... DM if you want to shred with @trxtrainingsydney stoke nation. . #TRXforANYBODY #TRXatHome #HomeWorkouts #HomeWorkout #coronaworkout #HomeTraining . @trxtraining

19.01.2022 Stoke drainer = COVID-19 . Few tips to help immune system getting stoked on getting stronger @ Balmain, New South Wales, Australia

19.01.2022 One of the best !!!

18.01.2022 From Da vault ... some fun stuff you can do with your KB for your guns and shoulder stability . #HomeWorkout #HomeWorkouts

18.01.2022 Another reason to get stoked on collagen // A study among 36 postmenopausal women in Thailand found that 5 grams of collagen hydrolysate taken daily for one month slightly improved skin elasticity of the cheeks (by 9 to 10%) compared to placebo and the difference was still significant one month after supplementation. There was no improvement in skin elasticity of the upper inner arm, and the researchers noted that sun-exposed skin (such as on the cheek) may benefit most ...from collagen supplementation because UV radiation from sunlight activates enzymes in the skin that break down existing collagen The collagen was derived from fish (scale and skin), (similar to main ingredient in marine collagen products in this review) and was consumed as a powder mixed with water once daily with breakfast (Sangsuwan, J Dermatolog Treat 2020). . #collagen #antiaging See more

17.01.2022 TRX Pigeon // will get your gloots (ass) stoked on mobility. You may even get some lats action which will help with T-Spine. So if you are desk jockey you will froth on this one. If you love to pound da streets , Da pigeon will assist with your stride length. Lesssss Goooo !!! . #mobility #officeWellness #Wellness #TRX #trxtraining #TRXmobility #trxpigeon

16.01.2022 Recruiting those muscle fibers via TRX DiveBomber

13.01.2022 Look after your Garry Jack (Back) if you really care about your health. Hip and T-Spine mobility is essential for every health program

12.01.2022 FROM DA VAULT // resist da rotaish for strong abdominals . #coretraining #abs #abstraining #trx #trxtraining #homeworkout #hometraining #trxathome

12.01.2022 Getting Stoked on immune system. That is what's up Corona Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for thousands of years. It was often combined with other herbs to strengthen the body against disease. Astragaus is called an adaptogen, meaning it helps protect the body against various stresses, including physical, mental, or emotional stress. Astragalus is used to protect and support the immune system, preventing colds and uppe...r respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver. For many years there have bee

12.01.2022 We are all so different yet we try to follow the same diets and training programs. We wonder why it does not work. It does drain my stoke when I see stokers doing same HIIT classes or following same diets ...becoming a vegan after watching 2 hour Netflix film I am a huge believer smart training / wellness program is designed around whats going on inside. Designing the program for inside out vs traditional programs that focus on outside in We all have different emotion...al stresses, we all deal with stress differently. Our quality of sleep is different and we all react to different foods differently. I honesty do not care how many calories you burn, how much you squat or how cooked you are after the workout. Tell me if your HRV is going up and your Resting Heart Rate is going down. Your REM and SWS sleep is increasing. Tell me if your Hormones are doing what they are meant to be dong (especially T-Levels ) Whats your bone health like, Iron, Vitamin B12 and D3, Cholesterol, Liver and Kidney doing. Are you stoked on Metabolic Flexibility and inflammation. After that I will know if you should be doing heavy weights or HIIT. Eating Paleo or Keto and so on. Stop just getting tired and doing dumb training that you saw on da gram. Train to optimise your health and performance. Eat to your body and blood. Live to 130 !!! Feel free to msg me if you are stuck with your training. Get stoked on feeling amazing, looking younger and living longer !!!

11.01.2022 Stoked about this pod. Dr Stu McGill is retired professor and is best known for all the research he has done with back pain and best ways to train core. With all the extra sitting down we are doing (WFH), we need to look after our spine. "You are only as old as your spine" Must Listen... https://www.marinlazic.coach/epi/dr-stu-mcgill-spine-health #kettlebell #wfhtips #corporatewellness #coretraining #healthcoach

11.01.2022 Workout // Join In

09.01.2022 Sunday workouts

09.01.2022 Advanced version of Ground to standing exercises

09.01.2022 You've got to know when to hold 'em Know when to fold 'em Know when to walk away And know when to run You never count your money... When you're sittin' at the table There'll be time enough for countin' When the dealin's done - Kenny Rogers See more

07.01.2022 Stoked that we got to do some TRX Incline Presses on Zoom this week... we are just warming up

07.01.2022 Rotation // there is big chance you will be spending a lot of time sitting for next few weeks. So its kind of important you just dont do squats, push ups, burpees etc... stuff in same plane of motion . 85% of your connective tissue is designed to rotate, due to constant pull of gravity and rotation (gait) is most efficient way to move . ATHLETES: Rotation is huge coz this is where your power comes from. It might be rough to be slamming a med ball into your neighbors wall.... TRX Rip Trainer is a solution. . #HomeWorkout #HomeWorkouts #TRXatHome #RipTrainer #WaterPolo #WaterPoloAtHome #Tennis #Tennisathome #waterpolotraining #tennistraining See more

06.01.2022 Dr Stu McGill talks about Sit-Ups?

06.01.2022 Its all about getting super strong immune systems at the mo // #Sleep @ Sydney, Australia

06.01.2022 Hi Stoke Nation. Tomorrow morning is all about Turkish Get Up. TGU is most common Ground to Standing movement. We will focus on learning how to do it, which will be good base to all the other funky G2S movements. Ground to Standing is a fundamental movement task that must be sustained for successful aging and has performance benefits for many athletes.... A few benefits of G2S: Mobility Starting Strength Starting Power Blood Pressure Management Circulation Last year as most of you know, I had bit of a surf accident, and I managed to put a hole in my glute all the way to the bone. This meant I could not use my right leg. I was greatful the fact I done whole Lot of G2S exercises so I can manage to go bathroom Send me a DM if you are not on WhatsApp group already

05.01.2022 Corona virus getting stoked on spreading !!! #corona #coronavirusitalianews

05.01.2022 I thought is was all cows?

03.01.2022 The S.I.S.S. quadrant is defined as aerobic (Sub-Threshold intensity), continuous (Steady State) exercise. Sub-Threshold intensity exercise varies from person to person and must be considered when qualifying an exercise for the SISS quadrant. Our most traditional forms of aerobic conditioning are considered SISS such as walking, jogging, and leisurely cycling. Credit: Institute of Motion

03.01.2022 Time to do some harvesting

03.01.2022 Importance of mobility and training in 3 planes of motion: https://www.instagram.com/p/B_navhxjCz6/?igshid=u6te4aacl1vz

03.01.2022 Q-Tine Home schooling // P.E . #homeworkout #HomeWorkouts #homeworkoutforkids #KidsWorkout

01.01.2022 Putting all my TRX online workouts on here. Workouts are structured via movement. Focus on getting more mobile, stronger core and building lean muscles. Please NOTE that these are not a weight loss workouts, and you should not be doing a weight loss program. Not a good idea.... Also I am offering Zoom classes and Zoom Private sessions. If you need more info email: [email protected] Also please note, that if you DO NOT share this you will get COVID-19 ...Maybe even 20. #homeworkouts #wellness #wellnesscoaching #wellnesscoach #TRXatHome https://www.trxtrainingsydney.com/home-workouts-with-trx